Balance Chakras With Affirmations (Chakra Affirmations For Meditation)

In this post learn how to balance chakras with affirmations, and discover why chakra affirmations are an incredible, and extremely effective, method for achieving optimal health and wellbeing.

The power of positive affirmation teamed with meditation (or focused thought) is a long established method in Ayurveda, Yoga and eastern esoteric belief systems.

What happens when I Balance Chakras With Affirmations?

  • Release negative and trapped emotion,
  • Dispel stored negative energies
  • Clear energy blockages in your chakra and meridian system,
  • Open and align the chakras
  • Regain balance in your life.

You know that your thoughts create your reality, and so if you accept this as a truth, then you should have no problem accepting that through focusing your thoughts you can manifest new desired states and achieve astonishing results in your life.

Positive affirmations are powerful tools that can help to balance the body’s chakras and promote overall wellbeing. By repeating positive statements, you can train your mind to focus on the good in your life and shift your thoughts away from negative thinking. Affirmations work by creating a positive mindset, which helps you to take control of your emotions and reactions, leading to improved physical and mental health.

Through regular practice, affirmations can help you to achieve balance within your chakras which then brings harmony into all areas of life.

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Balance Chakras With Affirmations

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What Are Chakras?

“Chakra” is a Sanskrit word which literally translates as “a spinning wheel”.  You can learn more about their specific energies in our post “What Are The 7 Chakras?

When trying to gain energetic balance, you first need to understand the chakras and how they affect your physical, emotional and spiritual health.

The 7 major chakras are located along our spinal column and form part of Sushumna the Central Nadi.

Each correspond to a particular color-coded vibration and frequency. These vibrations influence our physical, emotional and spiritual well-being.

The Importance Of Achieving Balance In the Chakras.

When our chakras are balanced and aligned we achieve what is known as energetic harmony.

Once energetic harmony is achieved you:

  • Feel grounded, feel connected and feel safe in the world;
  • Are able to set and maintain healthy boundaries;
  • Have improved self-confidence with high self-esteem;
  • Are able to accept and offer love with ease;
  • Communicate clearly, honestly and express your unique truth;
  • Have sharper and clearer mental focus;
  • Build greater connection to the spiritual and gain universal insights.
how to balance chakras with affirmations - blockages

How To Identify Blockages Within Chakras – Symptoms Of Imbalance?

The following chakra guide identifies the common symptoms of imbalance or blockage within your chakras. This is not a definitive guide, but will help you to identify potential areas that require your attention.

Muladhara – The Root Chakra.

  • Lower back pain,
  • Constipation or diarrhea,
  • Knee pain,
  • Gout,
  • Rage and anger,
  • Overly Fearful,
  • Egocentricity,
  • Lethargy and exhaustion,
  • Addictive personality,
  • Not grounded,
  • Financial difficulties.

Swadhisthana – The Sacral Chakra.

  • Lack of sexual desire or passion,
  • lack of creativity
  • Sterility,
  • Infertility,
  • Jealousy,
  • Kidney stones,
  • Urinary tract infections,
  • Sexual addiction,
  • Sexual diseases,
  • Creative blocks.

Manipura – The Solar Plexus Chakra.

  • Need for excessive control and power,
  • Fears,
  • Stomach ailments,
  • Nightmares,
  • Aggressive behavior,
  • Ulcers,
  • Feelings of victimization,
  • Lack of self confidence,
  • Bulimia, obesity, anorexia,
  • Isolationism,
  • Indigestion,
  • Feeling overwhelmed.

Anahata – The Heart Chakra.

  • Poor circulation,
  • Angina,
  • High blood pressure,
  • Self hatred,
  • Asthma,
  • Lack of independence,
  • Acting naively,
  • Suffocating others in loving and giving,
  • Lack of compassion,
  • Intolerance,
  • Weak immune system,
  • Lack of joy

Vishuddha – The Throat Chakra.

  • Sore throats,
  • Recurring Laryngitis,
  • Fear of public speaking,
  • Too talkative or too shy,
  • The need to be the expert,
  • Inability to tell the truth,
  • Inability to verbalize your opinion,
  • Thyroid disease,
  • Anxiety,
  • Hyperactivity

Ajna – The Third Eye Chakra.

  • Spaced out, not in the room,
  • Too logical or too abstract,
  • Too many thoughts at once,
  • Migraines,
  • Forgetfulness,
  • Inability to remember dreams,
  • Inability to meditate, visualize or connect with inner guidance on the higher levels,
  • Poor eyesight,
  • Tension,
  • Inability to concentrate or stay focused.

Sahasrara – The Crown Chakra.

  • Inability to connect to the physical world,
  • Confusion,
  • Headaches,
  • Hallucinations,
  • Mental illness,
  • Overly Worried,
  • Overly Dominant ego.
  • Delusions of grandeur
  • Obsessed with spiritual life over physical
using chakra affirmations in meditation

How To Balance Chakras With Affirmations.

By spending 15 to 20 minutes per day focusing your mind on positive affirmations will pay dividends. This will help you create energetic balance and allow you to begin to manifest your goals, whatever they may be. You can use affirmations for gaining greater success, to build abundance or to find love.

If you enjoy positive affirmations download our new daily positive affirmations App. It’s free and has hundreds of affirmations for all areas of life as well as videos, audio and pdf downloads. Get it here!

The Process To Balance Chakras with Affirmations

When verbalizing affirmations bring your focus to the physical location of each of the chakras.

See the chakras vivid color and visualize it spinning in a clockwise direction. As you visualize each chakra see it glowing brightly, see the color as vibrant light that is spinning and emitting waves of energy throughout your body.

For each of the chakra affirmations you can speak them out loud or say them in your mind.

Repeat each affirmation 3 times, and each time you speak do so with authority and confidence.  As you speak see the chakra in your minds eye and then visualize what life is like once the affirmation is part of your reality and achieved.

Believe the words as you say them. See the affirmation as already manifested in your life.

The Affirmations Meditation.

Sit or lie down in a quiet place and bring yourself to calm and peace. Make sure you are comfortable, and take a few deep breaths in and out.

Visualize breathing in silvery white light, pure light from from the heavens. This silvery white light clears you of negative feelings, emotions and the stresses of the day.

As you breathe in feel your lungs expand and open to allow more universal energy to flow into your body building a connection to the divine.

With each breath out you feel lighter and more in tune with the universe and you can feel all the tension draining from your body.

When you are completely relaxed begin the meditation starting with Muladhara the Root Chakra.

Once you complete your Muladhara meditation then move on, working your way through the remaining chakras in their correct order.

Take all the time you need for each Chakra. Focus on seeing in your minds eye the bright colored disk, or spinning wheel, of the energy center and then repeat your affirmation as detailed previously.

muladhara - how to balance chakras with affirmations
Muladhara Chakra

1. Muladhara Affirmation.

The root chakra is located at the base of your spine, corresponds with the aura color red. This chakra relates to the basic human instinct for survival, security and stability.


“I am a divine being of light. I am peaceful. I am protected. I am secure. I give and receive love with joy. I am a divine being of light and love”

swadhisthana - how to balance chakras with affirmations
Swadhisthana Chakra

2. Swadhisthana Affirmation.

The Sacral Chakra is located just below your navel in the lower abdominal region and corresponds with the color orange. Swadhisthana relates to reproduction on a physical level and is the center for creativity and joy.

The Sacral chakra also relates to relationships on an emotional level and to our energy and passions on a spiritual level.


“I am radiant. I am beautiful. I am strong. I am full of health. I enjoy a healthy and passionate life. I am a radiant, beautiful and strong divine being of light.”

manipura - how to balance chakras with affirmations
Manipura Chakra

3. Manipura Affirmation.

Manipura, or the Solar Plexus Chakra, is located above your navel and sits directly in your stomach area.

The Manipura chakra, unsurprisingly, plays a vital role in digestion.

Manipura glows and radiates a vivid yellow color. This chakra deals with personal growth and pertains to issues of the intellect, personal power, control and spiritual evolution.


“I am positively empowered. I enjoy great success. I aide others to achieve. I am intelligent. I am successful in all my ventures. I have excellent control and each day I am thankful for being a radiant and divine being of light”

anahata - how to balance chakras with affirmations
Anahata Chakra

4. Anahata Affirmation.

Anahata, or the heart chakra, is located in the center of your chest and spins with a clear and vibrant green color.

The Anahata chakra is one of the most important chakras as it is a central point, or meeting place, of the 3 lower (physical) and 3 upper (spiritual) chakra energies.

Anahata is responsible for cleansing and clearing spiritual imbalances. The key issues related to the Anahata chakra are unconditional love, compassion and well-being.


“I give and receive love unconditionally. Love is the answer to everything in life. I love fully. I give and receive love effortlessly. As a divine and radiant being of light I am powered by love and will continue to give and receive love unconditionally”

vishuddha - how to balance chakras with affirmations
Vishuddha Chakra

5. Vishuddha Affirmation.

Vishuddha is found in the center of your throat and exudes a crystalline electric blue light.

The Vishuddha chakra governs your ability to express and communicate clear thoughts and ideas. It is responsible for truth, maturity, independence and the ability to trust others.


“My thoughts are positive. I always express myself truthfully and clearly. I trust in others and they trust in me. I speak with authority and conviction and my words are of positivity and love. My words allow me to grow fully as a divine being of light”

ajna - how to balance chakras with affirmations
Ajna Chakra

6. Ajna Affirmation.

Ajna, or the third eye chakra, is positioned in the center of your forehead, between your eyebrows.

The Third Eye Chakra is also known as the brow chakra and spins with a deep saturated Indigo (dark blue/purple) hue.

Ajna helps you tap into your intuition, gain inner guidance and divine vision. This chakra deals with developing intuitive clarity, releasing repressed emotions and attaining self realization.


“I am one with divine universal wisdom. My intuition is strong and I trust it completely. I gain understanding from inner guidance because I am intuitive. I see the truth. I see clearly and accept all guidance received. I release all energy no longer needed. I am one with myself. I am a divine being of light”

sahasrara - how to balance chakras with affirmations
Sahasrara Chakra

7. Sahasrara Affirmation.

Sahasrara the crown chakra is located on the top of your head in what is known as the crown area. It corresponds to the color violet.

The role of this chakra is awakening consciousness and attaining enlightenment through connecting with the creator and the divine universal energies


“I am complete. I trust in myself and the universe. I am one with the divine energy. I am whole. I am divine”

Once finished with the 7 affirmations move your focus back onto yourself as a whole and visualize breathing in pure white silvery light.

Feel yourself being filled with the white silvery light of universal and divine energy.

Take 3 slow, deep, breaths in and out and when you feel ready slowly bring yourself back into the present.

This is a simple and effective technique which will help you make extraordinary gains in your spiritual and physical life.

There is little that is as effective and positively transforming than using the power of positive thought to manifest necessary change for our body, mind and soul.

If you try the methods discussed in “How to Balance Chakras With Affirmations” I would love to hear from you so please leave me a comment below or contact me directly by clicking here.

balance chakras with affirmations (chakra affirmations for meditation)

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Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!

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