The 2026 Ayurvedic Prakriti Assessment: Discover Your Metabolic Blueprint

Q1. Which description best fits your body frame?

Slim/Lean, delicate bones Medium/Athletic build Broad/Heavy frame Mixed features; balanced traits

Dry, cool skin Soft, warm skin, occasional redness Thick, oily, cool skin Balanced skin texture

Irregular appetite; variable digestion Strong, steady appetite and fiery digestion Slow digestion; steady energy Balanced digestion

Light sleep with restless or vivid dreams Interrupted sleep, hot dreams Heavy slumber; calm or absent dreams Balanced sleep; calm dreams

Worry, restlessness, and anxiousness Irritability, impatience, and heat Calm, withdrawn, and methodical Mixed responses, balanced tendency

Quick energy bursts with variable focus Steady, intense focus and drive Slow, consistent energy with steady pace Balanced energy across the day

Prefer warm environments; dislike cold Enjoy heat and spicy foods Prefer cool environments; dislike heat Flexible; adapts to most climates