At Healthy Natured, we understand the importance of maintaining a healthy energetic balance in the body. One area that often gets overlooked is sacral chakra healing, which plays a crucial role in governing our emotions, sensitivity, sexuality, and self-expression.
In this article, we will explore how to understand the sacral chakra meaning, align its energy and tap into your creative and sexual energy once again. By following the practices and techniques outlined here, you can bring balance and harmony to this energy center, positively impacting various aspects of your physical and emotional well-being.
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What is the Sacral Chakra Meaning?
The sacral chakra is also known as Svadhisthana. The word chakra comes from ancient Indian scriptures and means “wheel” in Sanskrit. It is one of the seven main chakras in the body. The sacral chakra is located approximately two inches below the belly button, the sacral chakra is linked with regulating our emotions, sensitivity, and self-expression.
When the sacral chakra is in balance, we experience emotional contentment, uninhibited relationships, and an enhanced ability for creative pursuits. However when imbalanced your sacral chakra can manifest as emotional instability, lack of creativity, and even physical ailments in the reproductive organs, bladder, kidneys, and large intestines.
The Sacral Chakra Energy At A Glance
The sacral chakra meaning: Svadhisthana is the second in our chakra system. It is directly above the root Muladhara and below the solar plexus, Manipura, the heart Anahata, the throat, Vishuddha, the third eye Ajna and the crown Sahasrara. Together these form our subtle body.
Element: Water
Sanskrit name: Swadhisthana (sweetness)
Color: Orange
Shape: Circle with crescent
Petals of the lotus: Six
Seed Mantra: VAM
Vowel sound: Oo
Rights: To feel, to want
Endocrine gland: Ovaries, testicles
Physical association: Womb, Genitals, Kidney, Bladder
Psychological function: Movement and connection
Identity: Emotional
Developmental stage: 6 months – 2 years
Challenge: Guilt
Plane: Astral plane
Planets: Mercury, Jupiter, Moon
Functions of the Sacral Chakra
So what is the sacral chakra responsible for? This chakra is responsible for various vital functions that contribute to our overall well-being and personal growth.
1. Emotional Balance and Expression
The sacral chakra or Svadhisthana is deeply connected to our emotional well-being and plays a crucial role in maintaining emotional balance. When this chakra is in harmony, we are able to experience and express our emotions in a healthy manner. It allows us to acknowledge and accept our feelings, leading to a greater sense of self-awareness and emotional intelligence.
2. Creativity and Inspiration
The sacral chakra controls the relationship we have with creativity. This energy center is the source of our creative and artistic expression. When the sacral chakra is balanced, it enables us to tap into our innate creativity, inspiring us to explore new ideas, innovate, and think outside the box. It is the seat of our imagination and the driving force behind artistic endeavors.
3. Sensuality and Passion
The sacral chakra meaning is intimately linked to our sensuality and passion for life. It governs our ability to experience pleasure, enjoy physical sensations, and connect with our sexuality in a healthy and fulfilling way. When this chakra is in a state of balance, we can embrace our sensuality, indulging in the joys of life and feeling a deep sense of passion and enthusiasm.
4. Sacral Chakra Healing For Healthy Relationships
Another significant function of the sacral chakra is its impact on our ability to form and maintain healthy relationships. This energy center governs our interactions with others, including friendships, romantic partnerships, and familial connections. When the sacral chakra is balanced, it allows us to establish strong and meaningful relationships that are built on trust, respect, and emotional intimacy.
5. Flexibility and Adaptability
The element of the sacral chakra is water, symbolizing its fluid and adaptable nature. This chakra helps us embrace change and navigate life’s challenges with grace and flexibility. A balanced sacral chakra enables us to go with the flow, accept the uncertainties of life, and adapt to new situations, fostering personal growth and resilience.
6. Personal Desires and Goals
Our personal desires, ambitions, and goals are also influenced by the sacral chakra. This energy center allows us to tap into our inner desires and set intentions that align with our authentic selves. When the sacral chakra is balanced, it empowers us to pursue our passions, manifest our dreams, and make choices that bring us joy and fulfillment.
PinSigns Your Sacral Chakra Is Blocked Or Out Of Balance
To determine whether you have sacral chakra blockage, it is helpful to understand the symptoms associated with such conditions. Several factors can contribute to the blockage or imbalance of the center. When this occurs you will need to focus on sacral chakra healing.
Emotional trauma, repressed emotions, self-doubt, guilt, or shame can all hinder the smooth flow of energy in this chakra. Additionally, negative beliefs or societal conditioning around sexuality and pleasure can create blockages.
Here are some of the common issues caused by blockage and imbalance within the Sacral chakra:
Emotional Instability: If this chakra is out of balance it can lead to emotional instability, such as mood swings, irritability, or feeling overwhelmed by emotions. You may find it difficult to regulate your emotions or experience a lack of joy and pleasure in life.
Creative Blocks: An imbalanced sacral chakra can hinder your creativity and self-expression. You may struggle with a lack of inspiration, difficulty tapping into your artistic abilities, or a feeling of being stuck in your creative endeavors.
Intimacy Issues: An unbalanced sacral chakra can affect your ability to form intimate connections and experience healthy relationships. You may have trust issues, fear of vulnerability, or difficulty establishing emotional intimacy with others.
Low Libido: Imbalances in the sacral chakra can manifest as a decreased desire for intimacy and a lack of sexual energy. You may experience a decreased libido or find it challenging to connect with your own sensuality and pleasure.
Lack of Passion: When the sacral chakra is imbalanced it can result in a lack of enthusiasm and passion for life. You may feel uninspired, unmotivated, or disconnected from your true desires and purpose.
Reproductive Issues: Blockages in the sacral chakra can manifest physically as well. You may experience reproductive health issues, such as menstrual irregularities, infertility, or sexual dysfunction.
Feelings of Guilt and Shame: When the sacral chakra is blocked, you may experience heightened feelings of guilt and shame associated with your desires, emotions, or relationships. This can lead to self-criticism, low self-worth, and a sense of unworthiness.
PinSigns Of An Overactive Sacral Chakra
An overactive sacral chakra can lead to feelings of overwhelm, emotional instability, possessiveness, or jealousy in relationships.
Excessive Emotions: One of the primary signs of an overactive chakra is experiencing intense and overpowering emotions. You may find yourself feeling overwhelmed by your emotions, experiencing frequent mood swings, or having difficulty regulating your feelings.
Overindulgence in Sensual Pleasure: Overactivity can lead to an excessive focus on sensual pleasure. You may find yourself constantly seeking external sources of pleasure, such as food, sex, or material possessions, in an attempt to fill a void within.
Lack of Boundaries: When the sacral chakra is overactive, you may struggle with setting and maintaining healthy boundaries. This can result in people taking advantage of you, as you continuously put others’ needs before your own.
Creative Overload: An overactive chakra feels like your thinking is in permanent overtime and may lead to creative overload. You may have so many ideas and inspirations that you struggle to bring them to fruition or find it challenging to focus on one project at a time.
Obsessive Attachments: An overactive sacral chakra can create an unhealthy attachment to people or situations. You might find yourself obsessing over romantic partners, careers, or material possessions, seeking validation and self-worth through external means.
Conversely, an under-active chakra may result in a loss of imagination, lack of creative inspiration, depressive symptoms, emotional dissatisfaction, or low libido.
PinPhysical Symptoms Of A Blocked Sacral Chakra
Reproductive Issues: Imbalances in the sacral chakra can manifest as problems in the reproductive system. This may include irregular menstrual cycles, painful periods, fertility issues, or hormonal imbalances.
Lower Back Pain: Located in the lower abdomen, when blocked, it can lead to lower back pain or discomfort in the pelvic area. This pain may be chronic or recurring, and it tends to worsen with emotional stress.
Digestive Issues: A blocked chakra can affect the digestive system, leading to issues such as constipation, bloating, or abdominal discomfort. These symptoms may arise from suppressed emotions or an inability to process and digest experiences.
Urinary Problems: The sacral chakra is associated with the urinary system. Blockages in this chakra can manifest as urinary issues. This may include frequent urinary tract infections, bladder issues, or difficulty with urination.
Sexual Dysfunction: Since this center is connected to sensuality and sexuality, blockage can contribute to sexual dysfunction. This may involve a decreased libido, difficulty experiencing pleasure, or an inability to connect intimately with a partner.
Lack of Energy and Vitality: When out of alignment, it can drain our energy and vitality, leaving us feeling fatigued and lethargic. This can impact our overall physical stamina and make it challenging to engage in activities that bring us joy and pleasure.
Muscle Tension: Emotional blockages can manifest as muscular tension or tightness in the lower abdomen, hips, or pelvic area. Chronic tension in these areas may result in discomfort, stiffness, or even pain.
It is important to note that these physical symptoms can arise due to various factors, and a professional healthcare provider should be consulted for a thorough evaluation.
PinEmotional Symptoms Of A Blocked Second Chakra
Blocks or imbalance of the sacral chakra is believed to lead to various emotional symptoms and challenges. It is the chakra most closely associated with our life force energy, our emotions, creativity, sensuality, and relationships.
Here are some common emotional symptoms that may indicate blockage and an overactive or underactive sacral chakra:
Emotional Numbness: When blocked it can lead to a sense of emotional numbness or detachment. You may find it difficult to connect with your emotions or express them authentically.
Difficulty in Expressing Emotions: An imbalanced sacral chakra may make it challenging for you to express your emotions openly and honestly. You might feel a sense of inhibition or fear of judgment, leading to suppressed emotions.
Lack of Creativity: The sacral chakra is the center of creativity and inspiration. When it becomes blocked, you may experience a creative block or a lack of enthusiasm and inspiration in artistic or creative endeavors.
Low Self-Worth: When blocked ity can contribute to feelings of low self-worth and a lack of confidence. You may struggle with self-doubt, comparing yourself to others, or seeking external validation to feel worthy or valuable.
Intimacy Issues: Imbalances in the sacral chakra can manifest in challenges with intimacy. You may have difficulties in forming deep, meaningful connections with others, or struggle with trust and vulnerability in relationships.
Mood Swings: Fluctuating emotions and unpredictable mood swings are common signs of a blocked sacral chakra. You may find yourself experiencing intense highs and lows, with emotions changing rapidly and without apparent cause.
Guilt and Shame: The sacral chakra represents our passion and desires. It is known as the sex chakra. When the chakra is aligned we maintain a positive concept of self. Imbalance can bring up feelings of guilt and shame surrounding your desires, sexuality, or creative expression. You may carry these emotional burdens, hindering your self-expression and personal growth.
Lack of Joy and Passion: An imbalanced sacral chakra can dampen your natural zest for life and rob you of joy and passion. You may feel emotionally flat or disconnected from activities that used to bring you pleasure.
Through practices such as meditation, emotional healing exercises, and engaging in creative and pleasurable activities, you can begin to restore harmony to your sacral chakra and promote emotional well-being.
How To Heal and Balance Your Sacral Chakra
Now that we have a better understanding of Svadhisthana and its potential imbalances, let’s explore some effective sacral chakra healing techniques to restore this energy center
Pin1. Acknowledge Your Sacral Chakra May Need Support
The first step is to acknowledge its presence and the need for support. At Healthy Natured, we recommend seeking healing through Reiki or other energy healing practices. These methods can be accessed either with the assistance of a practitioner or by self-healing techniques.
Water is closely associated with the sacral chakra, and deep hydration can help restore this chakra. Increase your water intake throughout the day, and consider infusing it with orange slices to resonate with the chakra’s color.
Engaging in activities such as taking a warm bath with orange essential oils or swimming in natural bodies of water can also have a revitalizing effect on an under-active sacral chakra.
Certain foods can aid with centering the sacral chakra. Include nuts, seeds, sweet potatoes, carrots, melons, mangoes, citrus fruits, butternut squash, and fermented foods in your diet. These orange-colored foods resonate with the sacral chakra and promote its harmonious functioning.
To stimulate the expression of your creative energy, engage in activities that resonate with your artistic side. Whether it’s coloring, drawing, cooking, baking, gardening, or exploring a new hobby, allow yourself the freedom to express your creativity without judgment.
Seek inspiration from others who inspire you and discover new ways to nurture your creative spirit. All of these help you get in touch with the sacral chakra and its energies.
Pin2. Crystal Healing To Balance Sacral Chakra
Healing crystals can help in a number of ways. Using them in your meditation or breathwork practice can aide with opening your sacral chakra. Choose crystals that resonate with the chakra functions.
Here are some of the best sacral chakra healing crystals that are known to be beneficial:
Carnelian:
With its vibrant orange hue, Carnelian is probably the sacral chakras most often matched healing stone. It promotes creativity, passion, and sensuality, helping to inspire joy and enthusiasm in life. This crystal can also assist in overcoming self-doubt and boosting self-confidence.
Orange Calcite:
Known for its gentle and uplifting energy, Orange Calcite is believed to stimulate the sacral chakra, healing to being, encouraging emotional healing, and creative expression. It can help release stagnant emotions, restore vitality, and enhance motivation.
Sunstone:
With its radiant energy, Sunstone is a crystal that supports the sacral chakra healing by bringing warmth, positivity, and enhanced self-esteem. It can help dissolve self-limiting beliefs, encourage self-empowerment, and ignite passion in various aspects of life.
Citrine:
Citrine is a crystal that is often associated with abundance and manifestation. It can support sacral chakra healing by promoting optimism, confidence, and creativity. Citrine is believed to help overcome fears, attract prosperity, and amplify joy and personal power.
Red Jasper:
Red Jasper is a grounding crystal that can help stabilize the chakra. It brings a gentle sense of grounding and security, allowing for a deeper connection with one’s emotions and nurturing a healthy sense of self-worth. Red Jasper also promotes vitality and physical strength.
Moonstone:
Moonstone is a soothing crystal that connects with the feminine energy of the sacral chakra. It supports emotional healing, intuition, and enhances creativity. This gentle crystal can help steady the emotions and bring about inner harmony.
Amber:
Amber is known for its warm and nurturing energy, which can help release stagnant emotions and promote emotional healing within the sacral chakra. It is said to bring light, vitality, and a renewed zest for life, encouraging creativity and passion.
When working with these crystals, they can be placed over the chakra during meditation. If not laying down they can be placed near the area of the sacral chakra if you are seated or walking.
You can also carry them with you throughout the day. Their unique vibrations and properties can help realign and harmonize the energy. This enables a greater sense of emotional well-being, creativity, and sensuality and ultimately a healthy sacral chakra.
Pin3. Essential Oils for Sacral Chakra Healing
One popular method for working with the sacral chakra is using essential oils. These highly concentrated plant extracts have been used for centuries for their therapeutic properties.
When it comes to Svadhisthana, essential oils can be particularly effective due to their ability to evoke emotional responses and stimulate certain areas of the brain.
Some of the best essential oils for the sacral chakra healing include include ylang-ylang, bergamot, jasmine, and clary sage.
- Ylang-ylang: is known for its mood-boosting and aphrodisiac properties, making it ideal for the sacral and enhancing emotional well-being.
- Bergamot: is a citrus oil that promotes feelings of joy, positivity, and self-acceptance. This is key to whether your sacral chakra is healthy or not.
- Jasmine: is a sweet floral oil that can uplift the spirits and encourage emotional healing.
- Clary sage: is often used for its calming and grounding properties, helping to soothe and balance this chakra.
When using essential oils in your sacral chakra healing work, it’s important to dilute them with a carrier oil and apply them topically or diffuse them in a room. Incorporating the scent of these oils into a meditation or mindfulness practice can further enhance their healing effects.
Pin4. Movement and Yoga Poses To Balance The Sacral Chakra
Since the sacral chakra is situated below the belly button, incorporating hip-opening movements in your exercise routine can help restore the flow of energy to this region.
Incorporating these yoga poses into your practice can help correct the energy flowing directly to your blocked sacral.
Bound Angle Pose (Baddha Konasana):
Also known as the Butterfly Pose, this posture helps open up the hips and stimulate the sacral chakra. Sit on the floor with the soles of your feet together, knees out to the sides. Gently fold forward, allowing your hips to naturally open.
Breathe deeply, connecting with the sensations in your hips and lower abdomen.
Child’s Pose (Balasana):
This resting pose allows you to surrender and connect with your emotions. From a kneeling position, lower your buttocks onto your heels and fold forward, reaching your arms overhead or alongside your body.
Rest your forehead on the mat and breathe deeply. Allow any emotions or sensations to naturally arise and be observed without judgment.
Pigeon Pose (Eka Pada Rajakapotasana):
This deep hip opener helps release emotional tension and starts the sacral chakra healing process. From a downward-facing dog position, bring your right knee toward your right hand, placing your right foot in front of your left hip.
Extend your left leg long behind you. Square your hips and fold forward over your front leg, maintaining a long spine. Breathe deeply as you allow any emotions to surface and release.
Dancer’s Pose (Natarajasana):
This dynamic balancing pose encourages creativity and expression while engaging the sacral chakra. Stand tall and shift your weight onto your left foot. Bend your right knee and reach back to hold your right foot or ankle with your right hand.
Slowly begin to kick your right foot into your hand, extending your left arm forward. Find your balance and breathe deeply, feeling a sense of grace and poise.
Upward-Facing Dog (Urdhva Mukha Svanasana):
This heart-opening pose activates the energetic flow through the sacral chakra. Lie face down on the mat and place your hands near your lower ribs, fingers pointing forward.
Press through your hands, lift your chest, and look upward while engaging your core and legs. As you inhale, feel the expansion in your heart center and visualize the sacral chakra healing and functioning perfectly.
As you perform these movements, focus on affirming your connection to the universal oneness and your ability to create with love.
Pin5. Meditation to Open and Balance the Sacral Energy Center
Guided meditation is a powerful practice that helps open and balance the chakras. To align the chakra using meditation, the focus is placed on the emotions, enhancing creativity, and cultivating a healthy sense of pleasure and passion. There are various chakra meditation techniques that can be used to activate and harmonize the sacral.
One popular technique involves sitting in a comfortable position, closing the eyes, and focusing on the breath. As the attention is brought to the sacral area, imagine a bright orange light filling this space and bringing warmth and vitality. The color linked to the sacral chakra is orange, so visualization enhances the practice.
Another technique entails visualizing a flowing river or a gentle wave that is constantly cleansing and clearing the energy and bringing the chakra back to natural alignment. It is important to bring awareness to any sensations or emotions that arise during the meditation, and to allow them to be present without judgment.
This process helps to release any blockages or imbalances in the sacral chakra and fosters a deeper connection with one’s emotions and creative energy. By regularly practicing meditation, you can experience an increased sense of vitality, creativity, and emotional well-being, leading to a more balanced and fulfilled life.
Attached below is a guided meditation you can use for Sacral Chakra healing. And we have others on the website also. Just get comfy, somewhere free from distraction and play the video. You will be fully guided throughout the duration of the meditation.
How Do I Open My Sacral Chakra? With Swadhisthana Guided Meditation
How Do I Open My Sacral Chakra? With this Swadhisthana Guided MeditationIn this video we offer a guided meditation to balance, align and open the Sacral Chak...
6. Affirmations For Sacral Chakra Healing
The sacral chakra plays an important role in how we function as individuals. When it is imbalanced, we may experience a lack of passion, creativity blockages, or emotional instability.
Affirmations can be a powerful tool to balance the second chakra and restore harmony to our life. By repeating positive statements such as “I am a creative being” or “I am worthy of pleasure and joy,” we begin to nurture ourselves and we start healing.
Affirmations work by influencing our subconscious mind and transforming negative thought patterns that might be causing the imbalance. When practiced regularly, these affirmations can help release stagnant energy and restore balance to your sacral chakra.
Here are 10 affirmations designed specifically for Sacral Chakra Healing
- I am connected to my emotions and embrace my sensuality.
- I trust in the natural flow of life and let go of control.
- I am open to receiving pleasure and joy in all areas of my life.
- I honor and respect my body, viewing it as a sacred vessel.
- I am worthy of healthy and fulfilling relationships.
- I allow my creativity to flow freely and express my true uniqueness.
- I release any guilt or shame associated with my desires.
- I trust my intuition and connect deeply with my inner wisdom.
- I give myself permission to set healthy boundaries.
- I am grounded, balanced, and connected to the world around me.
Remember, self-care is vital for our overall well-being, and taking the time to nurture Svadhisthana allows us to tap into our creativity, embrace our emotions, and experience greater joy and fulfillment in life. So start incorporating sacral chakra affirmations into your daily routine and witness the transformative power they have.
Pin7. Sounds For Svadhisthana Healing
Sound is a powerful technique that resonates with the energy centers of the body, helping to restore harmony and equilibrium. Here are some sounds and tones that can assist in balancing the sacral chakra:
Sacral Chakra Healing Vowel Sound: Vam
The vowel sound “Vam” (pronounced as “vahm”) is associated with Svadhisthana. Chanting this sound out loud or silently can help stimulate and harmonize the energy. Focus on the vibrations created by the sound in the lower abdominal area.
Sacral Chakra Singing Bowl:
Using a singing bowl specifically tuned to the frequency of the sacral chakra (417 Hz or 288 Hz) can be an effective way to resonate with and activate Svadhisthana.
Play the singing bowl in a circular motion around the area of the lower abdomen, allowing the vibrations and soothing sound to penetrate and align this chakra.
Meditation Music for Sacral Chakra Healing:
Listening to meditation music specifically created for the sacral chakra can help restore balance and enhance the energy flow in this area.
Look for music that incorporates gentle and uplifting melodies, soothing natural sounds, and frequencies known to resonate with the sacral chakra, such as 417 Hz or 288 Hz.
Healing Sacral Chakra Mantras:
Mantras are powerful tools for cleansing and balancing. Each chakra has a mantra based on its seed syllable. For the sacral chakra, the mantra sound is “vam.”
Chant this sound aloud or silently while performing hip-opening movements, practicing mindfulness, or simply sitting in stillness. Visualize the vibratory energy of the chant flowing directly to your sacral chakra, clearing any blockages and promoting good health.
Nature Sounds:
Immersing yourself in the sounds of nature, such as flowing water, ocean waves, or raindrops can have a calming and balancing effect on the sacral chakra.
Take time to connect with nature, whether by visiting a beach, sitting near a stream, or listening to recordings of nature sounds, allowing the soothing sounds to rejuvenate and restore the energy of the sacral chakra.
PinSacral Chakra Healing Practices FAQ
What Blocks the Sacral Chakra?
Emotional trauma is usually the reason. Past experiences such as abuse, neglect, or emotional wounds can create blockages in the sacral chakra. These traumas can lead to a fear of intimacy, difficulty expressing emotions, or a lack of creativity and passion.
Does Sex Block My Sacral Chakra?
No, the link between a blocked sacral and sexual identity is sexual repression or shame. These feelings can block the flow of energy in the sacral chakra. This can manifest as difficulties in sexual relationships, lack of sensual pleasure, or feeling disconnected from one’s own sexuality. Societal and cultural beliefs and norms around sexuality and emotions can also impact the sacral chakra healing. Taboos, shame, or guilt around these topics can create blockages and inhibit the natural expression of this energy center.
Why is it important to clear and Balance the Sacral
When emotions are repressed, they can get stuck in the sacral chakra, blocking its energy flow. This can result in feelings of numbness, difficulty connecting with others, or a lack of motivation and joy.
Which crystals are associated with sacral chakra healing
Carnelian, orange calcite, or moonstone, are associated with the sacral chakra. However there are many more. You can use them by placing these crystals on or near your lower abdomen can assist in balancing the energy of this chakra.
Why does the sacral chakra become overactive?
If an individual becomes overly emotionally attached to others or situations, it can result in an overactive sacral chakra. This can manifest as clinginess, codependency, or constantly seeking validation and approval from others. Also an overindulgence in sensual pleasures, such as food, sex, or material possessions, can lead to an overactive sacral chakra.
What Is The Best Way To Start Sacral Chakra Healing?
Visualize the energy of the sun flowing directly to your sacral chakra, clearing any blockages and promoting good health. You can also immerse yourself in the sounds of nature, such as flowing water, ocean waves, or raindrops as this has a calming and balancing effect on the sacral chakra. Take time to connect with nature, whether by visiting a beach, sitting near a stream, or listening to recordings of nature sounds, allowing the soothing sounds to rejuvenate and restore the energy of the sacral chakra.
Heal The Sacral Chakra Conclusion
The second of our chakras is the sacral chakra. It is a fundamental energy in our bodies and located in the lower abdomen, just below the navel. Bringing balance is essential for restoring health to your creative and sexual center.
By acknowledging any blockages, connecting with water, incorporating sacral-centering foods, engaging in creative activities, practicing yoga postures, movements, and chanting, you can bring harmony and vitality to Svadhisthana chakra.
