Chakras, the energy centers within our bodies, play a crucial role in our physical, emotional, and spiritual well-being. Each of the seven main chakras is associated with a specific color, which influences its energy and function. By incorporating these chakra colors into meditation and healing practices, you can enhance your overall sense of balance and harmony.
In this post, we will explore how to use these colors to cultivate a deeper connection with your inner self and promote optimal health. Whether you’re new to the world of chakras or looking to deepen your practice, this guide will provide you with the insights and tools needed to harness the power of chakra colors effectively.
Understanding Chakras and Their Colors
Before you start meditating with chakra colors you first need to understand the chakras themselves. The chakra system is comprised of seven main energy centers along the spine, each corresponding to specific bodily functions and emotional states. These chakras start at the base of the spine and ascend to the crown of the head.
The first thing you need to understand is that you are more than just a combination of bones, muscles, and organs. You encompass five unique layers referred to as the koshas. Each layer has its own functions and character. They are:
- Annamaya kosha, the physical body. It is the tangible physical body that we can see and feel. It consists of the five elements: earth, water, fire, air, and space.
- Pranamaya kosha the energy, or breath body, responsible for the flow of prana or life force energy in the body.
- Manomaya kosha the mental body. Is responsible for our thoughts, emotions, and feelings. The practice of meditation helps to calm and quiet the mind, bringing balance to this kosha.
- Vidyamaya kosha the wisdom body. Responsible for our intuition and inner knowing. The practice of self-reflection helps to access this kosha.
- Anandamaya kosha the bliss body. It is responsible for our feeling of joy, and our connection and unity with all living beings. Engaging in practices such as yoga or meditation facilitates our link to this kosha, enabling us to experience a sense of peace, tranquility and happiness.
These layers together form our energetic body. Within this energetic body we find the Sushumna Nadi. This is your body’s central energy channel, and extends from the base of your spine to the top of your head. Life force energy, known as prana, travels through this channel. Ida and Pingala are the two secondary channels that crisscross the Sushumna Nadi. Prana also moves through these channels, albeit in a more subtle manner.
The chakras, our energy centers are formed at the junctions where Ida and Pingala cross Sushumna. Each chakra is associated with a color, an element, seed sounds and psycho-emotional pattern. Sanskrit scholar, Christopher Wallis, notes that “they are highly adaptable and fluid, rather than rigid and unchanging. Chakras represent aspects of human consciousness that are accessed through meditation, visualization, sound, vibration, and sensory experiences.“
With time spent in meditation, yoga or self-reflection you can start to harmonize and balance the flow of prana across all three channels and all 7 chakras. This harmony leads to a more balanced and peaceful state of existence. When your energetic body is aligned and in balance, you enjoy improved health, well-being, and inner tranquility.
Overview of Chakra System
Below is an overview of your chakras, their energy and how you can begin to work with it. By understanding and nurturing the chakras, you achieve a more harmonious, balanced energy system.
Root Chakra (Muladhara): Anchored at the spine’s base, the Root Chakra is your foundation, providing stability and a deep connection to the Earth. Embrace grounding practices like walking barefoot on natural surfaces to nurture this vital energy center.
Sacral Chakra (Svadhisthana): Located in the lower abdomen, the Sacral Chakra is your creative and sexual epicenter. Engage in activities that ignite your passion and creativity, such as art or dance, to awaken this chakra.
Solar Plexus Chakra (Manipura): Situated in the upper abdomen, this chakra fuels your personal power and self-esteem. Strengthen it through activities that challenge you and boost your confidence, such as yoga or martial arts.
Heart Chakra (Anahata): Centered in your chest, the Heart Chakra harmonizes love and compassion. Open this chakra by practicing gratitude, kindness, and empathy, fostering deeper connections with yourself and others.
Throat Chakra (Vishuddha): Positioned at the throat, the Throat Chakra empowers your communication and self-expression. Encourage its flow through singing, journaling, or speaking your truth with confidence.
Third Eye Chakra (Ajna): Found centered in the forehead between your eyebrows, this chakra enlightens your intuition and insight. Cultivate its clarity with meditation and mindful observation of your life’s experiences.
Crown Chakra (Sahasrara): At the very top of your head, the Crown Chakra symbolizes spiritual connection and enlightenment. Enhance this chakra by engaging in meditation and other spiritual practices that align you with the universe.
Significance of Each Chakra Color
Embrace the Healing Power of Chakra Colors: A Guide to Balanced Well-Being
Colors play a crucial role in the chakra system by influencing the flow of energy. When a chakra is out of balance, its associated color can help to re-align and harmonize that energy center. For instance, if you are feeling insecure or ungrounded, meditating with the fiery red of the root chakra can help restore balance and provide stability. Each color not only evokes physical healing but also supports emotional and spiritual well-being.
Each of the chakra colors reflect its unique qualities and energy. Lets look at each in detail:
Root Chakra: Red
“Muladhara, anchors you to the earth. It is represented by the color red, symbolizing strength, passion, and the primal energy that sustains your being. Red encourages stability, security, and a strong foundation in life.”
The root chakra is located at the base of your spine and serves as the foundation of the entire chakra system. It is the source of Kundalini energy and the entry point for energy entering your body. When your root chakra is strong and balanced, life energy can flow freely through all of the energy channels, promoting personal and physical growth.
This first chakras color is Red and is linked to strength, passion, power and survival. The red first chakra provides the life force, or prana, to your body, soul, and spirit, so plays a crucial role in sustaining and renewing life. This is what connects the red chakra color to your survival instinct and the drive we have as a species to survive no matter the cost. The root chakra acts as an anchor, grounding you and providing stability, particularly during spiritual exploration.
The root chakra colors are linked to intense emotions that are short-lived. Muladhara relates to fundamental life elements such as trust and the capacity to relax, influencing aspects like security, stability, and survival. A solid foundation is essential for health and vitality to flourish, especially in today’s world where balance, structure, and order can be challenging to achieve.
What causes blockages in the root chakra?
The root chakra can become blocked by many things however fear and trauma are the two major causes as they are the things that threaten our existence.
Most of us, at some level, have something that we fear. There are many things that we may be fearful of, including the fear of failure, fear of the unknown, or fear of not having our essential needs met. Each fear is a threat to the red chakra colors. Fear interferes with the energy flow, often resulting in us having feelings of insecurity and anxiety.
Both physical and emotional traumas block the root chakra. Experiences such as abuse, neglect, or significant life changes can disturb the energetic body, leading the root chakra to close off as a means of protection and survival This results in feelings of vulnerability, distrust, and disconnection from the world around us.
“Imbalance in Muladhara obstructs the energy flow to all energy channels and the other chakras. The poorly functioning, unbalanced root chakra can lead to excessive self-centeredness or fear of existence.”
Use The Chakra Colors – Red
Use the following practices to clear your blocked root chakra and regain balance:
- Immerse yourself in red: Wear red clothes and incorporate red fabrics into your living space, such as tablecloths, throw pillows, or flower arrangements. Surrounding yourself with the chakra colors can help speed up the chakra healing process.
- Eat red foods: Strawberries, tomato and red bell pepper resonate with the vibrant red energy of the root chakra foods. Foods with an earthy, robust flavor, such as mushrooms, nuts, and seeds, can also help anchor and balance the base chakra. Add red meats to your diet, these provide the essential nutrients and protein required for healing the root.
- Red Light: Bathe in red. Use a red colored lamp shade or change to a red light bulb. As you meditate, or soak in a bath, adding red light will support your root chakra to clear blockages and regain balance.
- Meditation: Meditate with the red hues of the chakra colors.
- Visualize your breath being the vibrant red of the chakra colors. Feel the red energy energizing and balancing you with each breath you take. As you exhale see the red energy as a flame burning away all the tension and stress of the day, clearing blocks and stored emotions that are holding you back,.
- Focus on the space at the base of your spine. See your root chakra opening and starting to spin in a clockwise direction. As the chakra spins see its red energy expanding outward, filing you, filling the room, and then the entire world around you.
- Ground yourself in strength. See the red energy flowing down through the soles of your feet. Deep down into the earth expanding like the roots of a large tree, grounding you, ensuring you are secure, strong and stable.
Sacral Chakra: Orange
“Svadhisthana, glows with orange hued chakra colors. It is the epicenter of creativity, pleasure, and emotional balance. The vibrant orange encourages a healthy flow of emotions and self-expression.”
The sacral chakra serves as the hub of feminine energy. It plays a crucial role in reproduction, the continuation of our species, childbirth, and the creation of new life. Key themes linked to the sacral chakra are sexuality, creativity, and sensuality.
Svadhisthana acts as a connection between male and female energies, as well as between the Sun and the Moon. While the root chakra establishes a solid foundation for exploration, the sacral chakra offers the joy of living that is essential for seeking out and savoring new experiences.
The second chakra connects our sensory experiences of the world with our emotional responses and intellectual evaluations. Happiness is a significant driving force in life, and the chakra colors orange energy supports our capacity to indulge in life’s pleasures, encourages us to be playful , inspires a love of learning and nurtures creative expression.
What causes Sacral chakra blocks?
Traumatic events, including emotional abuse, neglect, or sexual trauma, can disturb the energy flow in the sacral chakra, resulting in blockages and imbalances. Situated in the lower abdomen, the sacral chakra is the hub of our emotions, creativity, and sexual energy. When this chakra is obstructed, it can present a range of physical, emotional, and psychological symptoms.
Emotional abuse can severely impact the sacral chakra by eroding self-esteem, independence, and the ability to express emotions. Ongoing criticism, manipulation, or lack of validation from caregivers or partners can create barriers around the sacral chakra, hindering the free movement of energy and limiting your capacity to connect with your feelings and communicate your true self.
Whether it be physical, emotional, or spiritual, neglect can similarly obstruct the sacral chakra. If your fundamental emotional needs for love, affection, and validation are unmet, it results in feelings of unworthiness, insecurity, and emotional numbness. This absence of care and support can lead to a void in the sacral chakra, causing it to shut down and withdraw from the surrounding world.
Sexual trauma, one of the most impactful forms of trauma, may have the most significant effect on the sacral chakra. Experiences such as rape, molestation, or other sexual abuses disrupt our sense of safety, trust, and intimacy. The sacral chakra, responsible for our sexuality and relationships, can become profoundly injured and fragmented, resulting in feelings of shame, guilt, and a disconnect from our bodies and desires.
Healing The Sacral Using Chakra Colors
- Embrace the element of water to revitalize your sacral chakra. The sacral is fluid and feminine so try to swim regularly, and indulge in warm baths with a few drops of orange essential oil. The water allows you to connect with the fluidity of emotions and facilitates the flow of orange energy within the chakra,
- Wear orange: Wearing orange clothing and accessories can help energize and activate the sacral chakra. Add the chakra colors into your décor, such as lively floral displays. Adding orange to your living space improves the energy balance within the Sacral.
- Drink orange: Keep yourself hydrated with orange crystal infused water. Or add herbal extracts to your drinking. Take five drops of oak, orange balm and calendula three times daily before your main meals to support your sacral energy center.
- Eat orange foods: Consume foods that resonate with the vibrant orange chakra colors energy. Choose from Oranges, carrots, sweet potatoes, and mangoes. Or add warming spices like cinnamon, ginger, and nutmeg to stimulate and get the energy flowing back into the Sacral Chakra.
- Orange color therapy: Change your lighting to bathe yourself in orange hues as you relax, meditate or when bathing. Diffuse essential oils such as orange, calendula, and frankincense.
- Meditation: Meditate with the orange hues of the chakra colors.
- Orange breath: Visualize your breath as orange. With each breath see the color orange flowing, like water into all parts of your body. Sense it providing healing to your body and chakra system. See your flowing orange breath as it washes away any negativity and blockages, and sense its fluidity and flexibility. Invite this ability to go with the flow into your life.
- Focus on the sacral: Focus on your lower belly. Allow your orange breath to cause your belly to undulate softly in and out as you breathe. With each new breath see the orange energy flowing into and filling your sacral chakra center.
- Expand the orange energy: See your sacral chakra opening and spinning clockwise. See the vibrant orange spinning and expanding outwards. See the energy of the sacral chakra colors expanding out in waves, fluid, flowing waves of orange. And as it does it washes away any stress, any fear, any stored and blocked emotion that needs to be released and you willingly allowing it to go.
“Meditate with an orange focus to enhance your creativity, embrace change, and enjoy life’s pleasures fully. This color invigorates and inspires a joyful embrace of new experiences.”
Solar Plexus Chakra: Yellow
“The Solar Plexus Chakra, known as Manipura, shines brilliantly in yellow. This energy center, located in the abdomen, is your personal sun, radiating confidence and self-esteem. The color yellow invokes clarity, wisdom, and self-assurance. “
The third chakra, Manipura, embodies willpower, a sense of personal power, and personal identity. It plays a significant role in shaping personality and fostering a robust sense of self. It is the energy of you, where you create your identity as an individual, the energy that can leave an impact on the world while creating space for yourself.
Essentially, the solar plexus chakra serves as a driving force, an engine that powers thoughts, emotions, and aspirations. This chakra is connected to self-awareness and understanding your own interests. It acts as a source of energy that promotes a positive attitude towards pursuits and interests that allow you to develop your talents and skills freely.
Manipura encourages the desire to gain as much life experience as possible, making it vital for personal and emotional development. Although the third chakra is associated with the fire element, its influence extends beyond energy and power to encompass values like mercy, compassion, and human kindness. The solar plexus chakra is crucial for converting food and oxygen into life energy. Among all if the seven chakras, Manipura is the one that benefits most directly from a nutritious diet.
What blocks the Solar Plexus Chakra?
Situated in the upper abdomen, Manipura blockages are often felt as physical sensation in the stomach area such as worry, nervousness, queasiness. They relate mainly to our self-esteem and personal power.
Low self-worth is both a cause and a symptom of a blocked Manipura chakra. When you question your value or feel inadequate, it leads to blockages in the solar plexus chakra. These feelings of doubt and insecurity hinder the energy flow, resulting in sensations of unworthiness and self-doubt.
Power conflicts are the other major blockers of solar plexus energy. Any action that causes you to feel as if your personal power has been depleted, or that make you feel a sense of helplessness can also obstruct the solar plexus chakra. Whether in your personal relationships, your workplace, or day to day interactions, the perception of lacking control or influence disrupts the natural energy flow in this chakra.
Holding back or repressing your emotions like anger, frustration, or resentment can cause energetic blockages in the solar plexus chakra. Rather than expressing your feelings in a healthy and controlled manner, the energy is stored and becomes trapped in the body. This causes tension and eventually causes an imbalance throughout the entire chakra system.
Lets look at how you can use chakra colors to start clearing the blocks and how to prevent them occurring.
Healing the Solar Plexus with Chakra Colors
- Harnessing the Sun’s Energy: To rejuvenate your solar plexus chakra, welcome the revitalizing energy of the sun. Lets the yellow ray energy from the suns warmth and vitality permeate your body. This helps renew your core energy and promotes a sense of empowerment. As always be safe in the sun and use in moderation.
- Bright Yellow: The chakra colors linked to the solar plexus chakra are the hues of yellow. For color therapy you should use bright, vivid, primary yellow. This color serves as a potent way to activate and energize the energy center. Integrate yellow into aspects of your life, including your clothing, accessories, and home decor. Surrounding yourself in this lively color boosts your solar plexus energy.
- Eat Foods Related to the Chakra Colors: Eat foods high in vitamin C. This boosts your energy and metabolism, both of which are linked to the Solar Plexus. Add yellow vegetables such as yellow bell peppers, corn, and squash to your dishes. Add the warming spice, Ginger, to your diet to stimulate the fire element of the Solar Plexus Chakra. You can also eat honey to boost solar plexus energy.
- Chanting RAM for Empowerment: Because the solar plexus is an energetic center, no relaxing in baths for this center. Chanting is what is called for here! You can do this by sitting with your spine straight, taking a deep breath in, and then chanting the seed syllable “RAM” with each exhale. RAM is pronounced like “R-arm.” Repeating the chant five times will improve the energy flow and strengthens Manipura.
- Fire Powered Meditation: Embrace the transformative energy of yellow ray and fire energy.
- Light a candle, or if you have one light a fire in your fireplace, letting the yellow color of the flames wash across you as you meditate and renew the energy of the solar plexus chakra.
- Visualize a luminous, golden yellow sphere of energy positioned slightly above your naval. See the sphere spinning in a clockwise motion, its yellow ray vivid and shining, and sense the fire of the yellow energy in your solar plexus.
- Visualize the yellow fire grow brighter and brighter, expanding the yellow ray throughout your body, filling you and your aura completely with its chakra colors. Sense how the yellow ray flame burns away any causes of blockage. Sense that any repressed or stored emotions, those no longer serving your greater good, are being burnt away in the flame, leaving your feel lighter and energized.
- Concentrate on your breathing. Take a deep breath in, inviting in the energy of confidence, empowerment, and inner strength. As you breathe out, visualize the breath as a yellow flame that burns away all self-doubt, fear, or constraints that might be hindering you. With every breath, sense that your solar plexus chakra is restored, aligned, and in harmony.
“Envisioning yellow ray during meditation can help bolster your sense of personal power and will, empowering you to tackle challenges with vigor and resolve.”
Heart Chakra: Green
“Anahata, is symbolized by green — the color of healing, growth, and compassion. This chakra gateway connects the physical and spiritual selves, embodying love and peace.”
The heart chakra serves as the center for love, compassion, humanity, and emotional safety. It facilitates your ability to form to loving connections with others, and to understand the healthy dynamics of me-you relationships.
A balanced heart chakra allows you to forge connections with others. It does this by growing your self-awareness which enables you to set aside selfish motives and foster your sense of community. The primary purpose of the fourth chakra is to cultivate selfless love. This includes compassion and love for all beings and for yourself.
A healthy heart chakra enables love that is not dependent or based on your personal likes or dislikes but is achieved from your personal power and openness. This openness includes showing love for yourself. When you are at ease in your own skin, can embrace your flaws, and have the ability for self-reflection, you are more likely to also comprehend and accept others and their actions. All of this is only achievable when the heart chakra is balanced.
What causes a blocked Heart Chakra?
A balanced Anahata signifies openness, tolerance and compassion towards others and yourself. In contrast issues with the heart chakra manifest as a struggle to accept yourself and negative self-perception. Imbalance of the fourth chakra results in a lack of love for yourself and an inability forge healthy relationships with others.
The heart chakra is hindered primarily by emotional distress and unresolved conflicts. Emotional distress is one of the key causes.
Whether stemming from heartbreak, loss, or betrayal, emotional pain leads to energetic blockages within your heart chakra. Emotional distress interrupts your natural flow of love and compassion, and results in feelings of sadness, bitterness, and loneliness.
The other main cause of a blocked heart chakra is unresolved emotional conflict. Unresolved issues within relationships or unexpressed feelings also obstruct your heart chakra. Clinging to resentment or being unwilling to forgive can erect barriers within the chakra, hindering the smooth flow of love and empathy. This often leads to challenges in forming meaningful relationships and an inability to experience authentic intimacy.
Healing Anahata with Chakra Colors
Begin your heart chakra journey by letting go of judgments, both towards others and yourself. Acknowledge that all living beings, humans, animals, and plants, share a common origin. Embrace the understanding that, at our core, we are inherently good and seek love. Anahata, meaning “unstruck,” assures that your deepest self is invulnerable, supported by universal unconditional love.
- Stop Thinking, Start Feeling (and do it with Green): Rather than overthinking make time to sit somewhere green; on your lawn, in a green chair, wearing your green trackpants and then focus on connecting to your heart, allowing yourself to feel. This is all about allowing your emotions to guide you. While it may make you feel vulnerable, go with it. To clear emotional blocks you need to let your emotions flow. Allow yourself to express them knowing you are safe, secure and wrapped in universal love.
- Spend time in nature: For the heart chakra, this is one of the very best things you can do to enhance healing and break down heart barriers and blocks. When you immerse yourself in the greenery of nature, whether it be landscapes, meadows, or forests, you enable your heart chakra to re-energize itself.
- Green self-care rituals: Its time to over indulge with mint and apple massage, an aloe vera scrub, or an avocado facial. When you nurture yourself you contribute to the wellbeing of your heart chakra.
- Surround Yourself with Green: The heart chakra colors are a powerful ally when it comes to balancing Anahata. Wear green clothing, crystals, and accessories. Incorporate green decor elements into your living space. Create a heart balancing environment with plants, sounds of nature audios, and rose, jasmine, vanilla, and tarragon essential oils.
- Eat Green: Leafy greens like spinach, kale, chard, and arugula support your physical heart and energetic heart health. Nuts, seeds, berries like raspberries and strawberries, and the herbs like basil, cilantro, dandelion greens, mustard greens, and parsley bring balance to the heart chakra.
- Meditate with green chakra colors: Visualization is a powerful tool for healing the heart chakra. Let’s look at how to meditate with green.
- Visualize radiant green light filling the heart space. Sense it radiating love and compassion throughout the chest and see the green light energize and germinate the seed within the chakra.
- Seed of heart visualization: Use the power of nature and energy of green in your meditation. Visualize a tiny seed bathed in green light where the heart chakra resides. See it send down roots and start to sprout. See a tiny leaf appear. Keep focused and see one leaf become two, two become four and more as it grows. Finally watch as it as it blooms and reveals one large lotus of vibrant green petals and beautiful pink stamen.
- Practice loving-kindness mediation. This is ideal for breaking down blocks and expanding your loving compassion. You can find an excellent guided loving-kindness meditation here.
“Meditating on the green color associated with the Heart Chakra nurtures empathy, opens the heart to forgiveness, and encourages a harmonious connection with others surrounding you.”
Throat Chakra: Blue
“The Throat Chakra, Vishuddha, resonates with blue, and is a beacon of communication and truth. Blue promotes clarity in expression and honesty in communication. Visualizing a calming blue encourages truthful self-expression and the confidence to assert yourself.”
Vishuddha is your energy center for speech and communication. Its energy ranges from how you recognize and understand words through to how you express asthenic truth and personal integrity.
Those with a strong throat chakra express themselves easily, not just through words but by sharing and expressing all of themselves honestly and openly. The fifth chakra connects the heart and crown chakras, linking your emotions with your intelligence. Its job is to balance emotion and logic.
The throat chakras main purpose is to facilitate communication and self-expression. The chakra helps you express truth, clarity, and creativity through speech.
What blocks the throat chakra?
Fear of Expression and worrying about judgment are usually the main causes of blocks in Vishuddha. Whether its a fear of criticism or conflict, when you remain silent rather than expressing yourself it leads to energetic blockages. To remove these blocks you must communicate your truth bravely, regardless of others’ views.
Repressing your emotions by bottling up feelings restricts free communication and creates barriers in the throat chakra. It’s essential to express your emotions constructively for balance.
Lack of self expression by burying your true thoughts and emotions hinders throat chakra energy flow. Fear of expressing your feelings, or not expressing them in order to please others also creates energy blocks. You need to celebrate your individuality and express yourself honestly to keep the throat chakra open.
Use Blue to Heal The Throat
- Spend time “Blue Sky Gazing”: Create time for relaxation, and then head outdoors where you can lay down and spend time gazing into the blue sky. Consider spending time gazing up at the blue sky while floating in the azure of an ocean or lake. Connecting with the blue hues of the sky and water stimulates your chakra’s natural energy flow.
- Surround yourself with blue: Introduce more blue into your life. This can be done by wearing blue clothes and accessories. Reinvigorate your living space with blue decor like throw rugs, cushions curtains, art work, vases and floor rugs. The color blue resonates with Vishuddha bringing balance and expression to your communication.
- Use your voice: Start singing in the shower or the bath! Yes I am serious. Water has the frequency of blue, so letting your voice be heard in the shower helps to train and enhance your ability for vocal expression.
- Journaling in Blue: Journal under blue light, or at a table with a blue cloth, and practice expressing yourself in writing. Write your authentic feelings and what you really think on issues that trouble you. Reflecting on them helps you to practice your authenticity enabling you to express yourself.
- Express Your Opinions: Develop the skill of forming your opinions and sharing them with those you care about. Aim for kindness and honesty in your conversations, encouraging open and sincere discussions with others. If you are nervous, wear blue, accessorize with blue crystals or have the conversation in a room filled with the aromas of rosemary, sage and lavender.
- Add crystals to your environment: Aquamarine is a beautiful light blue crystal that supports communication, promotes self-expression, and clears blocks in the throat chakra. Lapis-Lazuli stimulates self-expression, encourages honesty, and enhances spiritual connection and Blue Lace Agate is stone that promotes calm, clarity, and confidence in communication.
- Meditate with Blue: Vishuddha chakra colors are shades of blue, using the following meditation will help you restore health and balance to the throat chakra:
- Visualize a luminous blue sphere of light softly shining at the base of your throat. This blue glow symbolizes your throat chakra. As you breathe in, see this calming blue light spreading and becoming more radiant, infusing warmth and balance into the throat.
- Keep taking deep breaths and focus on any feelings, thoughts, or past experiences that impede your effective communication. Recognize them as obstacles but without judgement. Now see yourself letting them go. Visualize yourself throwing them into a strong wind or the blue water of a running river. Sense that these blocks are being cleared away just as they are carried away on the river or in the wind.
- Repeat the following affirmations in meditation either silently or out loud: “I express myself authentically and confidently”, “My words hold power and bring positive change”, “I listen attentively, with an open heart and mind”, “Clear and harmonious communication flows effortlessly through me” and “I embrace my unique voice and honor my truth.”
- Visualize the blue ray energy from the chakra expanding and wrapping your entire body. Then see it expanding outward, across your room, your yard, your street and your city. See it wrap around the world and expand across the universe. This cloak of blue provides healing for the chakra and allows it to restore it energetic balance.
“Embodying blue fosters the courage to speak your truth and connect with others more openly.”
Third Eye Chakra: Indigo
“The Third Eye Chakra, or Ajna, represented by indigo, is the seat of intuition and insight. This deep blue-violet color is linked to wisdom, perception, and understanding.”
Ajna the third eye chakra symbolizes the connection to the spiritual realm, enabling intuitive understanding and mastery of reality by transcending dualistic views and calming the mind. This state fosters telepathic skills, manifestation and intuitive insights.
A balanced sixth chakra enhances self-awareness and can lead to moments of enlightenment. Ajna connects our awareness of the environment with our “sixth sense,” acting as a command center for the mind. Its color, dark blue or indigo, represents wisdom, tranquility, and spiritual consciousness, with an intellectual nature that is detached from emotions. Without emotional disturbances, gaining broader perspectives and deeper knowledge becomes easier.
What blocks the third eye?
When the sixth chakra is out of balance, you will have trouble tapping into your inner wisdom, suffer from mental fog, and face challenges in trusting your gut feelings. A blocked third eye chakra frequently indicates struggles in understanding the deeper significance of circumstances, which can impede your ability to make perceptive choices and move through life with clarity.
Emotional turmoil can cloud your third eye chakra, obscuring clarity, intuition, and inner wisdom. Criticism, self-doubt, or lack of validation create barriers, hindering trust in your intuition.
Neglecting spirituality or disconnection from your inner self can block the third eye chakra and result in feelings of confusion, disorientation, and a lack of purpose. This spiritual emptiness blocks the third eye chakra, hindering your ability to gain insight from higher realms of consciousness.
Going through spiritual trauma or shock, such as religious persecution or a crisis of faith can significantly impact your third eye chakra. This trauma disrupts your spiritual center, leading to the closure of your third eye leaving you in darkness. This darkness leads to feelings of disillusionment, sadness, and a deep sense of separation from the divine.
How to use Indigo to open and balance Ajna
- Take night walks and do some star gazing. The night sky is filled with the energy of Indigo. As you walk sense the peace, silence, and serenity of the night. Find a space to do some star gazing and allow yourself to feel that sense of awe as you look into the heavens. Allow the indigo of the night sky and the powerful radiance of cosmic energy stimulate your third eye chakra.
- Surround yourself in Indigo: Wear clothing and accessories that feature indigo or dark blue hues. Wearing these specific chakra colors can significantly boost the vibrational energy of your third eye. The colors stimulates the chakras functions of intuition, perception, and spiritual awareness.
- Add Indigo to your decor: In the same way that wearing indigo clothing simulates and helps clear blocks in Ajna, so does surrounding yourself with the color. Add Indigo and deep blues to your decor, your furniture, throw rugs, cushions, wall art. The indigo colors support Ajna to open and energize.
- Eat Indigo foods: To balance and restore the third eye chakra, incorporate foods such as acai berries, blackberries, eggplant, figs, mums, purple grapes, and wild blueberries. The vibrant purple hue of these foods resonates with Ajna energy.
- Enliven Ajna with Lavender: Add a few drops of lavender essential oil to a diffuser or your evening bath will support balance and clear blocks. You can also enjoy a lavender evening ritual which allows your third eye to restore itself though the night. For the ritual add a pinch of very finely chopped lavender to your meals, soak in a hot bath with lavender oil, then before bed sip a mug of lavender tea. Finally when you sleep place some fresh lavender inside your pillow case or beside the bed. You will sleep like a baby and align the third eye as you slumber.
- Meditate with Indigo: The third eye chakra colors are indigo and deep blues. You can support Ajna regain balance and clear blocks using the following meditation:
- Visualize an Indigo, deep-blue light at the center of your forehead, between your eyebrows. As you inhale, see this light becoming brighter and spreading, wrapping you in its calming and insightful energy. With each exhalation, release any tension or resistance allowing the energy to flow freely.
- Imagine a swirling vortex of indigo starting to form at the site of Ajna. See this vortex spinning clockwise and becoming increasingly radiant and powerful, Now sense the energy of the vortex as it clears the third eye of negativity, no longer needed emotion and sweeping away all blockages in third eye chakra.
- Visualize your third eye beginning to open, slowly at first, and then sense the chakra as fully open. Feel the sensations of an awakened third eye. Understand that your intuition has expanded and you have heightened senses. Your thoughts are crisper and clearer, and your visualization is more detailed.
- Night sky bathing: Now visualize yourself walking in the indigo light of the night. See yourself laying down on a grassy rise and looking up at the night sky. See yourself closing your physical eyes and opening your third eye. Use your third eye to star gaze and as you do sense the powerful energy of the universe healing and reinvigorating Ajna, bringing balance, intuition and a deep understanding.
“During meditation, concentrating on indigo sharpens your inner vision and consciousness, opening the doors to higher intuition and spiritual awareness. Embrace this color to cultivate a deeper understanding and intuitive perspective on life.”
Crown Chakra: Violet
“Sahasrara, glows with the ethereal shades of violet or white, symbolizing enlightenment and universal consciousness. This chakra promotes spiritual connection and wisdom.”
Sahasrara the crown chakra is connected to spirituality and enlightenment. It is your gateway to higher realms and levels of consciousness. Your seventh chakra is fueled with the highest level of consciousness that a person is able to attain.
When your crown chakra is healthy you experience feelings of inner peace and serenity. This spiritual happiness enables connections and contact with realities and dimensions beyond normal comprehension.
The seventh chakra is energy of maturity, it allows you to break free from the limitations of the ego and cultivate a mindset of compassion and consideration towards others. Itis the energy that supports us to take responsibility in life and recognize the difference between reality and illusion.
Sahasrara the crowns main purpose is connection to higher consciousness and for spiritual awakening. It represents enlightenment and unity with the divine. It is the energy of pure consciousness, and all that is beyond the material world.
What blocks the crown chakra?
When the crown is blocked you may encounter physical, emotional, and spiritual problems such as:
Ego Attachment: Several factors can impact the crown chakra, one of which is an overly active ego. The fixation on yourself can obstruct your ability to genuinely experience unity with others. The ego’s desire for control and dominance creates a barrier that disrupts the natural flow of energy, leading to a sense of separation from others and the universe.
Materialism: An excessive focus on the material world and physical comfort can disrupt the crown chakra. In simpler terms, if you become overly consumed by material possessions, you may neglect your spiritual essence and life’s purpose. This detachment leads to blockage in your spiritual growth and prevents you from experiencing deep spiritual insight and inner peace.
Spiritual skepticism: Doubt and disbelief in anything sacred or divine obstructs the flow of your crown chakra energy. If you ridicule or disregard spiritual experiences, you block yourself from accessing further higher consciousness and divine wisdom. This skepticism leads to a deficiency of faith, hope, and trust in a higher power.
Use violet to restore balance within Sahasrara
Using the Crown chakra colors of violet and white will help restore natural balance and your access to the higher realms. You can reinvigorate Sahasrara using the following methods:
- Surround Yourself with Violet and White: Introduce the colors white and violet into your energy and environment through wearing violet and white clothing and incorporating it into your home decoration. Wear violet and white jewelry or accessories. These colors connect with the crown chakra encouraging healing and balancing.
- Create Violet Sacred Geometry: Start a study into sacred geometry and start replicating the shapes with violet and white paints, pencils or tumble stone crystals. As you form or create the shape focus on its symbolic meaning.
- Practice Violet Gratitude: Develop a daily gratitude routine to nurture your appreciation of life’s gifts and abundance. Set aside time to reflect on the things you are thankful for. Then close your eyes and visualize yourself writing thanks in large violet letters on a white backdrop. Or see yourself expressing your gratitude in a violet colored film projected onto a white screen.
- Spiritual Study: Actively investigate spiritual teachings and philosophies from different traditions. This practice radiates white ray energy. Through this study allow yourself to be open to the wisdom of the universe. Contemplate the teachings and use them to enhance your spiritual practices.
- Use violet and white crystals: The following stones resonate with the crown chakra’s energy, helping to balance and align it. Use amethyst to calm and clear the mind, enhance spiritual awareness and intuition, and form a deep connection to higher states of consciousness. Use clear quartz to amplify the crowns energy and increase clarity of thought, spiritual insight, and connection to the higher realms. Apophyllite energy is hugely beneficial to the crown chakra. It amplifies and accelerates balance while clearing blocks in your energy flow making it easier to access and understand the spiritual information available to you.
- Meditate with violet and white: Use the chakra colors violet and white in your meditation to open, align and balance the crown. To achieve this incorporate the following into your meditation:
- Start with deep breathing. As you inhale see a stream of white and violet light flowing down from the universe and entering your body through the crown of your head. See it filling your entire body. As you exhale, visualize your breath as a violet flame that burns away the blocks and obstructions carried in the breath.
- Add deep listening to mediation: Take time during your meditation to simply sit in silence. See yourself in your minds eye bathed in violet light and invite connection to higher consciousness. Now allow silence and listen to the “whispers of your soul”. Pay attention to any intuitive flashes or messaging that come through. Trust your inner guidance and after the meditation ensure you take action based on the messaging you receive. Taking action enhances the connection formed to the higher realms.
- Visualize the chakra as vibrant violet or white light, see it spinning clockwise and radiating its pure violet ray energy. See violet energy flowing from your crown in pure violet waves. Feel the sensation in your physical body as these waves flow through. This visualization enhances the flow of crown energy and clears any blocks that have built up within the chakra or the subtle bodies.
- Visualizing your crown as a multi-petaled lotus flower, the Sri Yantra, or the Flower of Life will activate and harmonize your crown chakra.
“Engage with the color violet through meditation to facilitate divine inspiration, transcendental understanding, and a seamless connection to the life force and universe around you, embodying spiritual growth and enlightenment.”
Preparing for Chakra Colors Meditation
To unlock the full benefits of using chakra colors for meditation and healing, proper preparation is key. By setting clear intent and crafting the right environment, you can maximize the effects of this practice.
Setting Your Intent.
Begin your meditation by setting your intention. This can be a specific goal you aim to achieve, such as healing a particular chakra, fostering a sense of peace, or releasing negativity. Take a moment to reflect on what you truly want to achieve from your meditation, and let this purpose guide your session.
Steps for Intention Setting:
1. Identify Your Focus: Decide which chakra you wish to focus on or whether you seek overall balance.
2. Articulate Your Goals: Clearly state your intention, either silently or aloud. This could be as simple as “I achieve balance and peace through meditation” or “I enhance my self-confidence in each meditative moment”
3. Visualize the Outcome: Imagine yourself as you are after achieving the benefits of your intention, ensure you can connect to the feeling of the emotions it evokes.
Guided Techniques for Visualization
Visualization serves as a powerful tool in chakra meditation, allowing you to actively engage with each of the chakra colors and its corresponding energy. Use these techniques to deepen your practice:
1. Color Breathing: As you breathe deeply, imagine inhaling the color associated with the chakra you are focusing on. Visualize this color filling your body, permeating the chakra, and cleansing it with each exhale.
2. Chakra Spotlight: Picture a spotlight shining on each chakra, illuminating it with its color. As the light interacts with the chakra, feel its energy open, balance, and strengthen.
3. Rainbow Journey: Visualize a gentle wave of colors ascending through each chakra, beginning at the root and flowing to the crown. Allow each color to linger, energizing and aligning before moving to the next.
These practices deepen your connection to the energies of your chakras. It harnesses the power of color to aid healing and to restore harmony.
Summing up Chakra Colors for Healing
The path leading to a harmonized mind, body, and spirit can be enhanced through our understanding of the meaning of chakra colors and how we can use them in meditation for healing. By embracing the different chakra colors in your healing practices brings a renewed energy to each and overall alignment and balance to our entire energetic system.
As you grow more attuned to the color energies, you’ll find it much easier to identify any blockages early and examine the cause more effectively. This helps you to restore your balance and is beneficial for your overall holistic health.