Your Daily Alignment
Current Progress: 0%
Phase 1: Morning Activation (Reset)
Target: Waking 1.5 hours before sunrise (Brahma Muhurta) for maximum clarity.
Phase 2: Daytime Maintenance (Sustain)
Phase 3: Evening Wind-Down (Prepare)
Practice the 3-2-1 Rule: 3 hrs no food, 2 hrs no work, 1 hr no screens.