How To Lose Belly Fat Naturally (4 Top Recipes For Weight Loss)

Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters.

In this post we look at how to lose belly fat naturally, without starving and without fads, and offer delicious foods that burn belly fat and effective recipes for weight loss that won’t pile on the pounds!

Let’s start by debunking the main dieting myth. Fast Fat Loss.

If you find yourself reading advice that promises instant results, or rapid fat loss, you can almost guarantee you are reading about fad diets.

Usually they simply make you lose water weight and then gain it all back, and more, when you begin to eat a normal diet again.

The reality is that the process of losing weight, and then keeping it off, is not instant or even quick. It can however be simple.

By combining simple healthy eating guidelines, along with specific food types and daily activity we create healthy patterns and enable our body to use more energy than we consume.

In this post we focus on recipes. These have been developed specifically to help us burn even the most stubborn of belly fat. They have been trialed and tested, some of them for centuries!

Now that must have piqued your interest!

What Makes These 4 Recipes So Special?

The recipes included have been chosen because they are simplenutritious, delicious and easy to include in everyday life and a normal diet. 

You will not be starving yourself and you will not be boring yourself with bland. So it is less likely that we fall into the number 1 diet breaker – the binge!

Most diets are so bland and boring, or so calorie reduced that our body begins to crave, and when the cravings get too much we binge.

As with all diet regimes, there are some rules for how to loose belly fat naturally that we need to stick to.  But these rules are easy. They are about food types, and basing your diet on the eating of foods which:

  1.  Increase the bodies metabolism, meaning your body will burn more calories.
  2. Are packed with essential nutrients the body needs to function and maintain health.  This means you do not starve your body, rather you lose the belly fat and excess weight in a healthier and more sustainable manner.
  3. Have a low calorie count, making the body turn to stored fat reserves to get the energy needed to function.
  4. Make you feel full, so you consume fewer calories and don’t get the usual cravings that are associated with a hungry body requiring fuel.
  5. Improve our digestion, and regularity of bowel movement, crucial for anyone wishing to lose belly fat.

Our recipes for weight loss include foods that follow the rules on “how to lose belly fat”.

Some of the remedies increase metabolism, others decrease cravings, while some provide essential nutrients or digestive fiber required for health.  Some include all of the requirements.

What is important is that we achieve the proper balance of food types.

This might sound confusing to begin, however in all our recipes and remedies we clearly state how the food type helps us to achieve results.

Once you begin this method of “food type” eating it will become clear how to lose the weight naturally. The combination of foods will soon seem obvious and eventually become second nature.

How To Lose Belly Fat Naturally

How To Lose Belly Fat Naturally Infographic @HealthyNatured
How To Lose Stomach Fat Naturally Infographic.

High Fiber, High Protein, Low Calorie Foods

The key to beating belly fat is to boost our intake of the “good foods”! Sounds simple right? Boost food!

I hear your doubt. “What?  Are You Telling Me To Eat MORE?”

It sounds counter intuitive doesn’t it.  You want to lose weight so why would you eat more?

It’s all about balance.  So for many people, yes you will find that you need to eat more. But you will be increasing ONLY the right kinds of food and will be limiting intake of others.  If we want to lose weight we need to eat!

Most important is to keep supplying our body with:

  1. Foods that provide a healthy level of nutrients and fiber.  This allows your body to function well.
  2. Foods that are low in calories but fill you up.  This means you don’t break and binge.
  3. Foods that are low fat and require your body to burn stored energy reserves (belly fat

High Fiber and Lean Protein reduce belly fat!

Start eating a high fiber diet and increase your intake of lean protein.  This is by far the best way to reduce your calorie intake without having to eat less or feel hungry.

Evidence from research has shown this on many occasions.  The Harvard University School of Public Health (HSPH) research confirms that the best diet includes high quality, high fiber and high protein foods.

A major benefit of high fiber high protein food is that they have fewer calories per gram.  This means you can eat more of them without worrying you’ll put on weight and without feeling you need starve yourself.

When considering the high fiber high protein foods to select always think “whole foods” because quality counts!  That means foods that are not hugely processed and you know what is in them! 

So, no protein bars or shakes unless you know what is included.  Many contain fillers, usually processed carbs.

4 Amazing Recipes – How To Lose Belly Fat Naturally

How To Lose Belly Fat Naturally With Methi, Ajwain and Kali Jeeri
How To Lose Belly Fat Naturally With Methi, Ajwain and Kali Jeeri

Methi, Ajwain and Kali Jeeri – Ayurveda At Home

Okay, so this isn’t a meal, but it is possibly the most famous and well known of all the Indian weight loss remedies.  And for good reason.

Methi Ajwain Kali Jeeri has been used as a remedy to lose belly fat and excess weight for centuries.

There are a number of health benefits that these 3 simple seed ingredients hold which will help you shed those extra pounds.

If you are serious about how to lose belly fat naturally you have to read this!

Methi (Fenugreek Seed)

Probably better known in the West as fenugreek seeds. They help when losing weight because they increase your metabolism which helps you burn fat quickly. Adding methi seeds to your diet helps keep you feeling fuller for longer as they are full of fiber.

Methi seeds also contain an important fiber with indigestible carbs known as galactomannan.  The galactomannan reduces glucose absorption.  This prevents a rise in blood sugar.

Normally after we eat our blood sugar spikes and our body recognizes it as a great opportunity to save some of this sugar. It stores it as fat.  Methi helps prevent this.

Ajwain (Carom Seed)

Known also as Carom seeds, boost the weight loss process. Ajwain is a natural laxative, useful for stimulating digestion and keeping us regular.

Kali Jeeri (Bitter Cumin Seed)

Black cumin seeds, are especially useful when targeting the fat around belly area.

This is due to high levels of Phytosterols which limit cholesterol absorption and high levels of Oleic Acid which accelerates the rate your body burns stored fat. It also is a natural diuretic which stops bloating.

#1 Ayurvedic Natural Belly Fat Burner

Methi Ajwain Kali Jeeri - How To Lose Belly Fat Naturally

Methi Ajwain Kali Jeeri Weight Loss Powder

Yield: 20
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Methi Ajwain Kali Jeeri is possibly one of the best known of the Ayurvedic Remedies for weight loss. In fact practitioners have recommended this mix of seeds and water as a remedy to lose belly fat and excess weight for centuries.

This simple blend of powdered seeds holds a number of health giving properties which really do help you shed those extra pounds.

Simply make the powder mix as detailed below.   Add 1-2 teaspoons of the powder to 250 ml of hot water.  Let infuse for a few minutes and then enjoy!


  • 250g Methi (Fenugreek seeds)
  • 100g Ajwain (Carom)
  • 100g Kali Jeeri (Bitter Cumin - Nigella Sativa)
  • 3 Tbsp dry Ginger Powder
  • 2 Tbsp Hing (Asafoetida)


    1. Dry Fry The Methi Ajwain Kali JeeriUsing a small fry pan, dry roast the Methi seeds, approx 1-2 minutes, or until you smell the roasted aroma.
    2. Place them aside and let them cool down.
    3. Repeat the procedure with Ajwain.
    4. Repeat with Kali Jeeri.
    5. BLEND THE SPICES and STORE IN AN AIRTIGHT CONTAINEROnce all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the ginger power and hing.
    6. Mix well.
    7. Place the mix into a spice grinder (or pestle and mortar) and grind until it forms a fine dry powder.
    8. Store in an airtight container in a cool place for future use.


* We dry roast each seed separately as they all have different times when they will start to release oils (when you smell the aromas)

* Methi approx 90 seconds

* Ajwain approx 120 seconds

* Kali Jeeri approx 60 seconds

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Nutrition Information:
Yield: 20 Serving Size: 1
Amount Per Serving: Calories: 13Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 44mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 0g

This Nutrition Guide Is An Estimate Only Due To The Very Small Amounts Of Spice Being Used and as most is passed through the body.

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How To Lose Belly Fat Naturally With Methi, Ajwain, Kali Jeeri.

Simply add to warm water.   Add 1-2 teaspoons of your powder to 250 ml of hot water.  Let sit until the water is lukewarm.  This will let the powder infuse (like you would with tea).

Stir briskly before drinking, remembering the powder will not dissolve.  Take on an empty stomach first thing in the morning. You can also take it following a meal.

#2 Fat Burning Super Smoothie

To keep our body healthy and able to lose weight we need to make sure we provide it with proper fuel.

When we are trying to lose weight we also need to make sure the calories we eat are quality calories.

This means that our food needs to combine the right balance of the following: healthy fatsprotein, complex carbohydrates, vitamins and minerals.

This fat burning super smoothie combines all of these!

smoothie ultimate superfoods list

Belly Fat Burning Super Smoothie

Yield: 1
Prep Time: 5 minutes
Additional Time: 2 minutes
Total Time: 7 minutes

This belly fat burning Super Smoothie is an excellent edition to your fat burning regime. The ingredients combine to boost and enhance metabolism as well as filling you up, keeping you feeling fuller for longer!


  • 1 cup washed baby spinach
  • 2 Tablespoons fresh mint leaves
  • 1 stalk celery, deveined and chopped
  • 1/2 cup green tea, cooled
  • 1/2 large grapefruit, peeled and seeded
  • 1/4 cup frozen blue berries
  • 1/2 cup pineapple chunks, frozen
  • 1/4 large avocado


    1. Place the harder fibrous ingredients into the blender. These are spinach, mint, celery. To this add the cooled green tea.
    2. Puree these ingredients until smooth and ensure the blend is fine before adding anything further.
    3. Add remaining ingredients.
    4. Blend again (add additional ice cubes if needed - see notes)



If you enjoy spice adding a dash of ground cayenne pepper adds a delicious and slight kick to the smoothie.

The Smoothie is best served chilled, so place in the freezer or fridge until you serve, or add 1/3 cup ice cubes to the final blend if serving immediately and if the frozen fruit doesn't chill enough.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 216Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 65mgCarbohydrates: 45gFiber: 9gSugar: 31gProtein: 4g

Did you make this recipe?

If you did I would love to hear your views, so add a comment below or please share some of your photos on Instagram, Facebook or Pinterest with the hashtag #healthynatured

#3 Steak, Green Beans And Avocado Salad – How To Lose Belly Fat.

This is a quick and extremely effective high protein, high fiber, low carb meal.  It is our number 2 as it shows how simple it is to implement this plan and is able to be replicated i.e. swap steak with chicken breast, beans with broccoli etc

In this recipe you gain lean protein from beef, high fiber from beans and salad, nutrients from all ingredients and essential fats/oils from olive oil and avocado.  A great example of how to lose belly fat naturally and not skimp on flavor.

Pan Fry Steak

Steak, Green Beans & Avocado Salad.

Yield: 1
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This Steak, Green Beans and Avocado Salad is a great healthy example of the high protein and low carbohydrate eating plan. The great thing with this weight loss remedy is that it's pretty easy to rinse and repeat to form other meals.

Think creatively and replace the protein with another. Steak can become chicken, chicken can be substituted for lamb etc. The only hared and fast rule is to not add or increase carb load.

Basics of a Low-Carb, High-Protein Daily Meal Plan.

When you plan your meals base it on portions. A third of your meal is protein - so lean meat, fish, eggs, poultry,

The other 2/3rds should be non-starchy vegetables (no potato or breads). Supplement the meal with protein fats. Avocado and butter are great choices! Remember you need to avoid carbs, so best stick to water, black coffee, and tea and avoid all sweetened drinks, sodas, beers, wines, and definitely no cocktails.


  • 5 oz Lean Beef Steak (Fat Removed);
  • 1 Cup Green Beans;
  • 2 Cups Romaine Lettuce (Chopped)
  • ½ Avocado;
  • ¼ Red Pepper;
  • 2 Tablespoons Olive Oil;
  • 1 Tablespoon Apple Cider Vinegar;
  • Juice of half a lemon;
  • 3 basil leaves - finely chopped;
  • 1 tsp roasted black cumin


    1. Pan fry the steak in 1 tablespoon of the olive oil.
    2. Steam the green beans.
    3. Prepare your salad by adding romaine, sliced pepper and sliced avocado on a plate or a salad bowl.
    4. Finely chop the basil leaves and add to the salad.
    5. Mix 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar and the lemon juice together.
    6. Dress the salad with the oil and vinegar mix.
    7. Serve and Enjoy!


Don't Overcook The Steak! - Bon Appetit. And don't skimp on the oils and fats. They are allowed and required. You can even add a serving of garlic butter to the steak! Just try to avoid consuming fats and carbohydrate in the same meal.

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 506Total Fat: 35gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 69mgSodium: 120mgCarbohydrates: 30gFiber: 7gSugar: 19gProtein: 22g

Did you make this recipe?

If you did I would love to hear your views, so add a comment below or please share some of your photos on Instagram, Facebook or Pinterest with the hashtag #healthynatured

#4 Sichuan Ramen Noodle Cup with Tofu Cabbage Broth.

One of the tastiest of our healthy recipes for weight loss this fusion Ramen dish takes it’s name from the Sichuan province, known for it’s spicy foods, in southwestern China.  More well known is the Sichuan pepper hailing from the province.

The creamy and nutty Tahini beautifully balances the spicy chili paste in this quickly made, marinated Ramen.  The dish is then highlighted by the ground Sichuan Peppercorns.  Let this wonderful dish make music in your mouth while you enjoy.

Remember to thank yourself for wanting to know how to lose belly fat!  You never ate so good!

Incredible Sichuan Ramen Noodles

Sichuan Ramen Noodles

Yield: 3
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

An absolute favorite with all the family! If you love big flavors, hot spice and silky soft noodles... then you'll love this dish. Teamed with crisp bites of spring onion, sweet hints from the cabbage and deep nutty undertones of the tofu and tahini you'll have your taste buds singing!



  • 6 tsp Sichuan Chili-Bean Sauce (Doubanjiang);
  • 6 tsp Tahini;
  • 1 1/2 tsp vegetable bouillon paste (low salt);
  • 1 1/2 tsp Chinese Rice Wine;
  • 1 1/2 tsp Light Brown Sugar (packed);
  • 3/4 tsp Black (or Smoked) Vinegar;
  • 3 cups shredded Napa Cabbage (or Bok Choy);
  • 9 ounces extra-firm tofu (½-inch cubes);
  • 3/4 tsp ground Sichuan Peppercorns;
  • 1 1/2 cups cooked rice ramen noodles (black or brown );
  • 1 1/2 tsp toasted sesame seeds;
  • 3 cups hot water.


Prepare The Base.

step 1 - ingredients Prepare the soup base Ingredients, having all prepared and ready before you begin.

Prepare the Noodles.

step 2 - cook noodles Cook your Rice Ramen Noodles (following pack guidelines). Once cooked rinse the noodles in fresh water and allow to drain fully while you prepare the soup base.

Add To Sealed Container.

step 3 = store base ingredients Add all other ingredients, apart from the 3 cups of hot water, to a large airtight container. Cover and seal with lid and place the container into the refrigerator for 1 to 3 days.

Heat Water.

step 4 - heat water When you are ready to eat add the 3 cups of hot water to a saucepan over a medium heat. Remove your base mix of ingredients and shake or stir, then add to the water in the saucepan.

Add Base, Cook and Serve.

step 5 - cook and serve Heat for 2 to 3 minutes and add the noodles and cook for a further 30 seconds.Stir the mixture well, and ladle into soup bowls. Let stand for a few minutes and garnish with fresh sliced spring onions before eating.


An Alternative Method:

  1. Use the same ingredients and preparation steps.
  2. Instead of 1 large container divide all ingredients into 3 airtight containers, cover and store in refrigerator for 1 to 3 days.
  3. When ready to eat, take one container out of the fridge, add 1/3 of the noodles and cup of water.
  4. Stir and cover.
  5. Place in the microwave for 1 to 2 minutes (or heat in a small saucepan)

A healthy and tasty equivalent to instant noodles! Great for students!

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As an Amazon Associate and member of other affiliate programs, I may earn from any qualifying purchases made. This helps us to maintain HealthyNatured and keep adding new content. Thank you for your support!

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 427Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 1mgSodium: 1003mgCarbohydrates: 53gFiber: 4gSugar: 6gProtein: 18g

Did you make this recipe?

If you did I would love to hear your views, so add a comment below or please share some of your photos on Instagram, Facebook or Pinterest with the hashtag #healthynatured

And there we have it, 4 great recipes that are perfect for those wanting to know how to lose belly fat naturally. And perfect for those who just want great healthy food. If you try these recipes please let me know what you think!

How To Lose Belly Fat Naturally (4 Top Recipes For Weight Loss)

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