Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters.
In this post we look at how to lose belly fat naturally, without starving and without fads, and offer delicious foods that burns belly fat and effective recipes for weight loss that won’t pile on the pounds!
Let’s start by debunking the main dieting myth. Fast Fat Loss. If you find yourself reading advice that promises instant results, or rapid fat loss, you can almost guarantee you are reading about fad diets.
Usually they simply make you lose water weight and then gain it all back, and more, when you begin to eat a normal diet again. The reality is that the process of losing weight, and then keeping it off, is not instant or even quick. It can however be simple.
By combining simple healthy eating guidelines, along with specific food types and daily activity we create healthy patterns and enable our body to use more energy than we consume.
In this post also give you 3 recipes that will support you to lose belly fat. These have been developed specifically to help us burn even the most stubborn of belly fat. They have been trialed and tested, some of them for centuries!
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how long does it take to lose belly fat Naturally?
When it comes to losing belly fat, it’s important to approach it sensibly and with patience. Safe and sustainable weight loss is the key. On average, it is recommended to aim for a weight loss of 1-2 pounds per week. This may vary depending on individual factors such as metabolism and overall health.
To achieve this, focus on creating a calorie deficit through a combination of balanced nutrition and regular exercise. Incorporating a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains, while reducing processed foods and sugary beverages can help in shedding those extra pounds.
And of course incorporating regular physical activity, such as cardio and strength training exercises, can help boost metabolism and burn calories. Remember, losing belly fat takes time and consistency, so be patient and stay committed to your goals.
The key is to boost your intake of the “good foods”! Sounds simple right? Boost food! I hear your doubt. “What? Are You Telling Me To Eat MORE?” How long it takes is totally dependent on you, how much weight you wish to lose, the types of food you eat and the amount of exercise you do.
It sounds counter intuitive doesn’t it. You want to lose weight so why would you eat more?
It’s all about balance. So for many people, yes you will find that you need to eat more. But you will be increasing only the right kinds of food and will be limiting intake of others. If we want to lose weight we need to eat!
Most important is to keep supplying our body with:
- Foods that provide a healthy level of nutrients and fiber. This allows your body to function well.
- Foods that are low in calories but fill you up. This means you don’t break and binge.
- Foods that are low fat and require your body to burn stored energy reserves (belly fat
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Eat More Protein For A Flatter Stomach
To lose belly fat, it’s important to focus on eating a protein-rich diet. Protein plays a crucial role in weight loss because it helps preserve muscle mass while you shed pounds. Evidence from research has shown this on many occasions. The Harvard University School of Public Health (HSPH) research confirms that the best diet includes high quality, high fiber and high protein foods.
Additionally, protein has a higher thermic effect of food, meaning that more calories are burned during digestion compared to fats or carbohydrates. This can contribute to an increased metabolic rate. Moreover, protein is known to be the most filling of all macronutrients, keeping you satiated and reducing the urge to overeat. By incorporating protein into your meals, you can feel fuller for longer and support your weight loss goals.
Start eating a high fiber diet and increase your intake of lean protein. This is by far the best way to reduce your calorie intake without having to eat less or feel hungry.
The Need For High Fiber Foods To Lose Belly Fat
To lose belly fat, it is important to focus on consuming high fiber foods. Fiber is divided into two types: soluble and insoluble.
Soluble fiber absorbs water and forms a gel-like substance in the digestive system, which helps slow down digestion and keeps you feeling full for longer.
Whereas, insoluble fiber adds bulk to your diet and aids in regular bowel movements. The unique thing about fiber is that it cannot be broken down into sugar molecules, so it passes through the body undigested. This is beneficial for weight loss as it helps regulate the body’s use of sugars, keeping hunger and blood sugar levels in check. Additionally, the longer time it takes for fiber to digest increases metabolism, contributing to burning more calories.
Another major benefit of high fiber food is that they tend to have fewer calories per gram.
When considering the food types for weight loss include, where possible, “whole foods.” Quality counts! Whole simply means foods that look exactly as they are in original form. A carrot that still is a carrot. This allows you to choose nutritious foods that are not processed and you know exactly what is in them!
Carbohydrates or not?
Many diets will ask you to halt your consumption of carbs, however this is needs to be tempered. Otherwise you run the risk of yoyo diets, losing weight simply to gain it back. When it comes to carbs you have those that are good and others that are bad. So rather than eating none, seek out the ones you should be eating!
To lose belly fat, it’s important to choose the right carbohydrates. Opt for unprocessed or minimally processed whole grains, vegetables, fruits, and beans as they promote good health by providing essential vitamins, minerals, fiber, and beneficial phytonutrients. These healthier sources of carbohydrates are ideal for weight loss.
On the other hand, you do want to avoid white bread, pastries, sodas, and other highly processed or refined foods. These items contain easily digested carbohydrates that can contribute to weight gain, hinder weight loss efforts, and increase the risk of diabetes and heart disease.
3 Amazing Recipes To Naturally
Okay, so the first isn’t a meal, but it is the most famous and well known of all the Ayurvedic weight loss remedies. And for good reason.
Methi, Ajwain, Kali Jeeri has been used as a remedy to lose belly fat and shed excess weight for centuries.
There are a number of health benefits that these 3 simple seed ingredients hold which will help you shed those extra pounds.
If you are serious about how to lose belly fat naturally you have to see this!
Methi (Fenugreek Seeds)
Probably better known in the West as fenugreek seeds. They help when losing weight because they increase your metabolism which helps you burn fat quickly. Adding Methi seeds to your diet helps keep you feeling fuller for longer as they are full of fiber.
Methi seeds also contain an important fiber with indigestible carbs known as galactomannan. The galactomannan reduces glucose absorption. This prevents a rise in blood sugar.
Normally after we eat our blood sugar spikes and our body recognizes it as a great opportunity to save some of this sugar. It stores it as fat. Methi helps prevent this.
Ajwain (Carom Seed)
Known also as Carom seeds, boost the weight loss process. Ajwain is a natural laxative, useful for stimulating digestion and keeping us regular.
Kali Jeeri (Bitter Cumin Seed)
Black cumin seeds, are especially useful when targeting the belly area.
This is due to high levels of Phytosterols which limit cholesterol absorption and high levels of Oleic Acid which accelerates the rate your body burns stored fat. It also is a natural diuretic which stops bloating.
#1 Ayurvedic Natural Belly Fat Burner
Methi Ajwain Kala Jeera Powder Health Benefits & Weight Loss
Equipment
Ingredients
- 250 g methi Fenugreek seeds
- 100 g ajwain Carom
- 100 g kali jeeri Bitter Cumin – Nigella Sativa
- 3 Tbsp ginger powder
- 2 Tbsp asafetida Asafoetida
Instructions
- Using a small fry pan, dry roast the Methi seeds, approx 1-2 minutes, or until you smell the roasted aroma. Place them aside and let them cool down.
- Repeat the procedure with Ajwain.
- Repeat with Kali Jeeri.
- Once all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the ginger powder and Hing. Mix well.
- Place the mix into a spice grinder (or pestle and mortar) and grind until it forms a fine dry powder. Store in an airtight container in a cool place for future use.
Video
Notes
Nutrition
How To Lose Weight With Methi, Ajwain, Kali Jeeri.
Simply add to warm water. Add 1-2 teaspoons of your powder to 250 ml of hot water. Let sit until the water is lukewarm. This will let the powder infuse (like you would with tea).
Stir briskly before drinking, remembering the powder will not dissolve. Take on an empty stomach first thing in the morning. You can also take it following a meal.
#2 Fat Burning Super Smoothie
To keep our body healthy and able to lose weight we need to make sure we provide it with proper fuel.
When we are trying to lose weight we also need to make sure the calories we eat are quality calories.
This means that our food needs to combine the right balance of the following: healthy fats, protein, complex carbohydrates, vitamins and minerals.
This super smoothie combines all of these!
Belly Fat Burning Super Smoothie
Equipment
Ingredients
- 1 cup washed baby spinach
- 2 Tbsp fresh mint leaves
- 1 celery deveined and chopped
- ½ cup green tea cooled
- ½ large grapefruit peeled and seeded
- ¼ cup frozen blue berries
- ½ cup pineapple chunks frozen
- ¼ large avocado
Instructions
- Place the harder fibrous ingredients into the blender. These are 1 cup washed baby spinach, 2 Tbsp fresh mint leaves, 1 celery. To this add the 1/2 cup green tea.1 cup washed baby spinach, 2 Tbsp fresh mint leaves, 1 celery, 1/2 cup green tea
- Puree these ingredients until smooth and ensure the blend is fine before adding anything further.
- Add remaining ingredients, 1/2 large grapefruit1/4 cup frozen blue berries, 1/2 cup pineapple chunks, 1/4 large avocado. Blend again (add additional ice cubes if needed – see notes)1/2 large grapefruit, 1/4 cup frozen blue berries, 1/2 cup pineapple chunks, 1/4 large avocado
Video
Notes
- If you enjoy spice adding a dash of ground cayenne pepper adds a delicious and slight kick to the smoothie.
- The Smoothie is best served chilled, so place in the freezer or fridge until you serve, or add 1/3 cup ice cubes to the final blend if serving immediately and if the frozen fruit doesn’t chill enough.
Nutrition
#3 Steak, Green Beans And Avocado Salad
This is a quick and extremely effective high protein, high fiber, low carb meal. It is our number 3 as it shows how simple it is to implement this plan and is able to be replicated i.e. swap steak with chicken breast, beans with broccoli etc.
In this recipe you gain lean protein from beef, high fiber from beans and salad, nutrients from all ingredients and essential fats/oils from olive and avocado. A great example of how to lose belly fat naturally and not skimp on flavor.
Steak, Green Beans & Avocado Salad.
Ingredients
- 5 oz steak fat removed
- 1 cup green beans
- ½ Avocado
- ¼ red pepper
- 2 tbsp Olive Oil
- 1 tbsp apple cider vinegar
- lemon juice
- 3 basil leaves fresh and finely chopped or torn
- 1 tsp kali jeeri roasted
Instructions
- Pan fry the 5 oz steak with 1 of the 2 tbsp Olive Oil.5 oz steak, 2 tbsp Olive Oil
- Steam the 1 cup green beans1 cup green beans
- Prepare your salad by adding 2 cups Romaine Lettuce, ¼ red pepper, sliced and slice ½ Avocado on a plate or a salad bowl. Finely chop the 3 basil leaves and add to the salad.2 cups Romaine Lettuce, ½ Avocado, ¼ red pepper, 3 basil leaves
- Mix the remaining 1 tablespoon of olive oil with 1 tbsp apple cider vinegar1 tsp kali jeeri (toasted) and the lemon juice. Dress the salad with the oil and vinegar mix. Serve and Enjoy!1 tbsp apple cider vinegar, lemon juice, 1 tsp kali jeeri
Notes
Nutrition
To lose belly fat, incorporating regular exercise into your routine is crucial. Exercise helps burn calories and fat, leading to overall weight loss, including in your abdominal area.
One effective form of exercise for targeting belly fat is aerobic exercise. Engaging in activities like running, swimming, or cycling increases your heart rate and boosts your metabolism. Aim for at least 30 minutes of aerobic exercise per day. If high-intensity workouts aren’t your thing, don’t worry!
Even simple activities like brisk walking can be beneficial in reducing belly fat. So, make exercise a priority in your weight loss journey and aim for at least 30 minutes of aerobic exercise daily to start seeing those weight loss results.
To sum it up, losing belly fat naturally requires a combination of smart dietary choices and regular exercise. Focus on incorporating high-protein and fiber-rich foods into your meals, along with the right carbohydrates to fuel your body. And don’t forget to stay active every day with a mix of cardio and strength training exercises. Remember, consistency is key! If you want more tips and tricks to help you on your weight loss journey, be sure to subscribe to our newsletter. Let’s achieve those fitness goals together!
First I was amazed it worked! Then I was amazed at how well! So simple. Not very tasty but that’s not why we drink it right? Truly works!
Didn’t know if I really believed it. But actually it has worked for me. Will keep going as not hungry either.
Try is recommended
Excellent weight loss remedy