Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters.
In this post we look at how to lose belly fat naturally, without starving and without fads, and offer delicious foods that burn belly fat and effective recipes for weight loss that won’t pile on the pounds!
- High Fiber, High Protein, Low Calorie Foods
- High Fiber and Lean Protein reduce belly fat!
- 4 Amazing Recipes – How To Lose Belly Fat Naturally
Let’s start by debunking the main dieting myth. Fast Fat Loss.
If you find yourself reading advice that promises instant results, or rapid fat loss, you can almost guarantee you are reading about fad diets.
Usually they simply make you lose water weight and then gain it all back, and more, when you begin to eat a normal diet again.
The reality is that the process of losing weight, and then keeping it off, is not instant or even quick. It can however be simple.
By combining simple healthy eating guidelines, along with specific food types and daily activity we create healthy patterns and enable our body to use more energy than we consume.
In this post we focus on recipes. These have been developed specifically to help us burn even the most stubborn of belly fat. They have been trialed and tested, some of them for centuries!
Now that must have piqued your interest!
How To Lose Belly Fat Naturally
High Fiber, High Protein, Low Calorie Foods
The key to beating belly fat is to boost our intake of the “good foods”! Sounds simple right? Boost food!
I hear your doubt. “What? Are You Telling Me To Eat MORE?”
It sounds counter intuitive doesn’t it. You want to lose weight so why would you eat more?
It’s all about balance. So for many people, yes you will find that you need to eat more. But you will be increasing ONLY the right kinds of food and will be limiting intake of others. If we want to lose weight we need to eat!
Most important is to keep supplying our body with:
- Foods that provide a healthy level of nutrients and fiber. This allows your body to function well.
- Foods that are low in calories but fill you up. This means you don’t break and binge.
- Foods that are low fat and require your body to burn stored energy reserves (belly fat
High Fiber and Lean Protein reduce belly fat!
Start eating a high fiber diet and increase your intake of lean protein. This is by far the best way to reduce your calorie intake without having to eat less or feel hungry.
Evidence from research has shown this on many occasions. The Harvard University School of Public Health (HSPH) research confirms that the best diet includes high quality, high fiber and high protein foods.
A major benefit of high fiber high protein food is that they have fewer calories per gram. This means you can eat more of them without worrying you’ll put on weight and without feeling you need starve yourself.
When considering the high fiber high protein foods to select always think “whole foods” because quality counts! That means foods that are not hugely processed and you know what is in them!
So, no protein bars or shakes unless you know what is included. Many contain fillers, usually processed carbs.
4 Amazing Recipes – How To Lose Belly Fat Naturally
Methi, Ajwain and Kali Jeeri – Ayurveda At Home
Okay, so this isn’t a meal, but it is possibly the most famous and well known of all the Indian weight loss remedies. And for good reason.
Methi Ajwain Kali Jeeri has been used as a remedy to lose belly fat and excess weight for centuries.
There are a number of health benefits that these 3 simple seed ingredients hold which will help you shed those extra pounds.
If you are serious about how to lose belly fat naturally you have to read this!
Methi (Fenugreek Seed)
Probably better known in the West as fenugreek seeds. They help when losing weight because they increase your metabolism which helps you burn fat quickly. Adding methi seeds to your diet helps keep you feeling fuller for longer as they are full of fiber.
Methi seeds also contain an important fiber with indigestible carbs known as galactomannan. The galactomannan reduces glucose absorption. This prevents a rise in blood sugar.
Normally after we eat our blood sugar spikes and our body recognizes it as a great opportunity to save some of this sugar. It stores it as fat. Methi helps prevent this.
Ajwain (Carom Seed)
Known also as Carom seeds, boost the weight loss process. Ajwain is a natural laxative, useful for stimulating digestion and keeping us regular.
Kali Jeeri (Bitter Cumin Seed)
Black cumin seeds, are especially useful when targeting the fat around belly area.
This is due to high levels of Phytosterols which limit cholesterol absorption and high levels of Oleic Acid which accelerates the rate your body burns stored fat. It also is a natural diuretic which stops bloating.
How To Lose Belly Fat Naturally With Methi, Ajwain, Kali Jeeri.
Simply add to warm water. Add 1-2 teaspoons of your powder to 250 ml of hot water. Let sit until the water is lukewarm. This will let the powder infuse (like you would with tea).
Stir briskly before drinking, remembering the powder will not dissolve. Take on an empty stomach first thing in the morning. You can also take it following a meal.
#2 Fat Burning Super Smoothie
To keep our body healthy and able to lose weight we need to make sure we provide it with proper fuel.
When we are trying to lose weight we also need to make sure the calories we eat are quality calories.
This fat burning super smoothie combines all of these!
#3 Steak, Green Beans And Avocado Salad – How To Lose Belly Fat.
This is a quick and extremely effective high protein, high fiber, low carb meal. It is our number 2 as it shows how simple it is to implement this plan and is able to be replicated i.e. swap steak with chicken breast, beans with broccoli etc
In this recipe you gain lean protein from beef, high fiber from beans and salad, nutrients from all ingredients and essential fats/oils from olive oil and avocado. A great example of how to lose belly fat naturally and not skimp on flavor.
#4 Sichuan Ramen Noodle Cup with Tofu Cabbage Broth.
One of the tastiest of our healthy recipes for weight loss this fusion Ramen dish takes it’s name from the Sichuan province, known for it’s spicy foods, in southwestern China. More well known is the Sichuan pepper hailing from the province.
The creamy and nutty Tahini beautifully balances the spicy chili paste in this quickly made, marinated Ramen. The dish is then highlighted by the ground Sichuan Peppercorns. Let this wonderful dish make music in your mouth while you enjoy.
Remember to thank yourself for wanting to know how to lose belly fat! You never ate so good!
And there we have it, 4 great recipes that are perfect for those wanting to know how to lose belly fat naturally. And perfect for those who just want great healthy food. If you try these recipes please let me know what you think!