Steak, Green Beans and Avocado Salad.

Steak, Green Beans and Avocado Salad.

This Steak, Green Beans and Avocado Salad is a great healthy example of the high protein and low carbohydrate eating plan. The great thing with this weight loss remedy is that it's pretty easy to rinse and repeat to form other meals.

Think creatively and replace the protein with another. Steak can become chicken, chicken can be substituted for lamb etc. The only hared and fast rule is to not add or increase carb load.

Basics of a Low-Carb, High-Protein Daily Meal Plan.

When you plan your meals base it on portions. A third of your meal is protein - so lean meat, fish, eggs, poultry,

The other 2/3rds should be non-starchy vegetables (no potato or breads). Supplement the meal with protein fats. Avocado and butter are great choices! Remember you need to avoid carbs, so best stick to water, black coffee, and tea and avoid all sweetened drinks, sodas, beers, wines, and definitely no cocktails.

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Prep Time 15

Cook Time 15

Total Time 30

Course Dinner

Cuisine American

Servings 1 person

Calories 764 kcal

Equipment

1 non stick frying pan

1 serving dish

Ingredients

5 oz steak fat removed
1 cup green beans
2 cup Romaine Lettuce Chopped
½ Avocado
¼ red pepper
2 tbsp Olive Oil
1 tbsp apple cider vinegar
lemon juice
3 basil leaves fresh and finely chopped or torn
1 tsp kali jeeri roasted

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Instructions

Pan fry the 5 oz Lean Beef Steak with 1 of the 2 tbsp Olive Oil.
Steam the 1 cup Green Beans
Prepare your salad by adding 2 cups Romaine Lettuce, ¼ Red Pepper, sliced and slice ½ Avocado on a plate or a salad bowl. Finely chop the 3 basil leaves and add to the salad.
Mix the remaining 1 tablespoon of olive oil with 1 tbsp Apple Cider Vinegar, 1 tsp black cumin (toasted) and the Juice of half a lemon. Dress the salad with the oil and vinegar mix. Serve and Enjoy!

Notes

Don't Overcook The Steak! - Bon Appetit.

If used for low carb diet then don't skimp on the oils and fats. They are allowed and required. You can even add a serving of garlic butter to the steak! Just try to avoid consuming fats and carbohydrate in the same meal.

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Nutrition

Serving: 1gCalories: 764kcalCarbohydrates: 21gProtein: 34gFat: 63gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 40gCholesterol: 86mgSodium: 97mgPotassium: 1409mgFiber: 12gSugar: 7gVitamin A: 10109IUVitamin C: 66mgVitamin D: 0.1µgCalcium: 99mgIron: 5mg

Keyword avocado salad, green beans, high protein, keto, low carb, steak

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