Old Fashioned Apple Cider Vinegar Tonic, 5 Health Giving Ingredients.

In this post we look at the benefits from an old fashioned health “cure-all” that supports lowering blood pressure, lowering cholesterol and aiding digestion. You have to try it! Old fashioned apple cider vinegar tonic.

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Embrace the Power of Apple Cider Vinegar: Unleashing a Wealth of Health Benefits!

Apple cider vinegar is not just your ordinary kitchen staple; it’s a potent elixir loaded with impressive health benefits. Made from fermented apples, this tangy liquid has been used for centuries to improve digestion, boost immunity, and support overall well-being. And when combined with ginger, garlic, honey, and lemon juice to create an apple cider vinegar tonic, its potential for promoting a healthy lifestyle reaches new heights. Let’s dive into the amazing advantages of apple cider vinegar and how this tonic can positively impact your health.

Apple Cider Vinegar Benefits:

  1. Digestive Support: Apple cider vinegar is renowned for its ability to aid digestion. It encourages the production of digestive enzymes, helping your body break down food more efficiently and reducing bloating and indigestion.
  2. Blood Sugar Management: Studies indicate that consuming apple cider vinegar can improve insulin sensitivity, aiding in blood sugar regulation.1Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes This makes it particularly beneficial for those with type 2 diabetes or those aiming for balanced blood sugar levels.
  3. Weight Management Aid: The acetic acid content in apple cider vinegar may suppress appetite and increase feelings of fullness, potentially assisting in weight loss efforts. It may also enhance fat burning and metabolism, contributing to a healthy body composition.
  4. Immune System Boost: Apple cider vinegar contains beneficial probiotics and antioxidants, which support a healthy immune system. Regular consumption might help prevent common illnesses and promote overall resilience.
making old fashioned apple cider vinegar tonic
Making Old Fashioned Apple Cider Vinegar Tonic

Apple Cider Vinegar Tonic with Ginger, Garlic, Honey, and Lemon Juice:

Amp up the health-boosting potential by creating an apple cider vinegar tonic imbued with other natural wonders. This concoction brings together the goodness of apple cider vinegar and additional invigorating ingredients:

  1. Ginger: Renowned for its anti-inflammatory properties, ginger can soothe digestion, reduce nausea, and promote a healthy heart. It imparts a warming and refreshing flavor to the tonic.
  2. Garlic: Packed with immune-boosting compounds, garlic enhances antibacterial and antiviral capabilities. It also offers potential cardiovascular benefits and supports healthy cholesterol levels.
  3. Honey: A natural sweetener, honey provides essential vitamins, minerals, and antioxidants. It adds a touch of sweetness while potentially aiding in soothing a cough or sore throat.
  4. Lemon Juice: Bursting with vitamin C, lemon juice fortifies the immune system and aids in detoxification. It adds a zesty tang to the tonic and further supports digestion.

When combined, these powerful ingredients synergistically enhance the already incredible benefits of apple cider vinegar, creating a tonic teeming with goodness.

Incorporating Apple Cider Vinegar Tonic into Your Routine:

To enjoy the advantages of this tonic, just follow the recipe below. Remember, when possible consume on an empty stomach in the morning.

apple cider vinegar tonic

Old Fashioned Apple Cider Vinegar Tonic

avatar for holisticjbHolisticJB
This recipe has been handed down through the generations as a "cure-all" but is widely known for its proven properties to treat high blood pressure and cholesterol.
5
Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 2 minutes
Total Time 22 minutes
Servings 10 Servings
Calories 14 kcal

Ingredients
  

Instructions
 

  • Place all the ingredients 4 cloves garlic, 4 inch ginger root, 4 tsp honey, 4 tbsp apple cider vinegar, and 4 tbsp lemon juice in a blender and blitz on high speed for a few seconds, or until thoroughly minced. Ensure it is thoroughly combined.
    4 cloves garlic, 4 inch ginger root, 4 tsp honey, 4 tbsp apple cider vinegar, 4 tbsp lemon juice
  • Strain the mixture to remove any of the fibers and pulp. Pour the strained juice into an airtight container. The mix will keep in the fridge for up to 5 days.
  • Take 1 tsp of tonic before each meal, or every 3 hours. The tonic can be taken as it is, or if the taste is too strong mix each serve into 1/2 glass of water.

Notes

This remedy is best taken on an empty stomach first thing in the morning and an hour before your other meals. You can also take another before going to bed.

Nutrition

Serving: 17gCalories: 14kcalCarbohydrates: 3.34gProtein: 0.12gFat: 0.03gSodium: 1mgPotassium: 20mgFiber: 0.1gSugar: 2.52gVitamin C: 2.8mgCalcium: 3mgIron: 0.05mg
Keyword apple cider tonic, apple cider vinegar health tonic, apple cider vinegar tonic
Did you try this recipe?We would love to see it. Mention @healthynatured or tag #healthynatured so we can all celebrate your brilliance!

Embrace the transformative power of apple cider vinegar and amplify its potential by creating a revitalizing tonic. Incorporating this elixir into your routine might just be the wellness boost you’ve been looking for! Cheers to a healthier you! 🌿🥂

Apple Cider Tonic Benefits

  1. What are the benefits of apple cider vinegar tonic?

    Apple cider vinegar tonic supports digestion, aids in blood sugar management, assists with weight management, and boosts the immune system.

  2. How does apple cider vinegar aid digestion?

    Apple cider vinegar encourages the production of digestive enzymes, helping your body break down food more efficiently and reducing bloating and indigestion.

  3. Can apple cider vinegar help with blood sugar regulation?

    Yes, studies have shown that consuming apple cider vinegar can improve insulin sensitivity, making it beneficial for those with type 2 diabetes or those aiming for balanced blood sugar levels.

  4. Does apple cider vinegar tonic help with weight loss?

    The acetic acid content in apple cider vinegar may suppress appetite and increase feelings of fullness, potentially assisting in weight loss efforts. It may also enhance fat burning and metabolism.

  5. How does apple cider vinegar boost the immune system?

    Apple cider vinegar contains beneficial probiotics and antioxidants, which support a healthy immune system. Regular consumption might help prevent common illnesses and promote overall resilience.

  6. What are the additional ingredients in old fashioned apple cider vinegar tonic?

    Old fashioned apple cider vinegar tonic also includes ginger, garlic, honey, and lemon juice. These ingredients enhance the benefits of apple cider vinegar and provide additional health benefits.

  7. What are the health benefits of ginger?

    Ginger is known for its anti-inflammatory properties, aids in digestion, reduces nausea, and promotes a healthy heart.

  8. What are the health benefits of garlic?

    Garlic is packed with immune-boosting compounds, enhances antibacterial and antiviral capabilities, and supports healthy cholesterol levels.

  9. Does honey have any health benefits?

    Honey is a natural sweetener that provides essential vitamins, minerals, and antioxidants. It adds a touch of sweetness to the tonic and may aid in soothing a cough or sore throat.

  10. How does lemon juice support digestion and the immune system?

    Lemon juice is bursting with vitamin C, which fortifies the immune system and aids in detoxification. It also adds a zesty tang to the tonic and further supports digestion.

  11. Are there any precautions or side effects to consider when consuming apple cider vinegar tonic?

    While apple cider vinegar is generally safe for consumption, it is important to dilute it properly and not consume excessive amounts.

References

  • 1
    Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes

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HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!
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