Tired of dieting? Of starving yourself? For no, or few, actual results? Then stop doing what doesn’t work! And start doing what does! Discover 5 of the Best Ayurveda Weight Loss Remedies. They are insanely easy to prepare, take no effort to implement and are exceptionally effective!
Here are the best belly fat burning recipes from Ayurveda!
- 1. Jeera Water To Reduce Belly Fat – Ayurveda Weight Loss Remedies.
- 2. Ajwain & Jeera Water – Ayurveda Weight Loss Remedies.
- 3. Lemon Juice with Honey and Black Pepper – Ayurveda Weight Loss Remedies.
- 4. Cinnamon And Honey -Ayurveda Weight Loss Remedies.
- Apple Cider Vinegar – Ayurveda Weight Loss Remedies.
1. Jeera Water To Reduce Belly Fat – Ayurveda Weight Loss Remedies.
Number 1 is possibly the most famous of all the Ayurveda Weight Loss Remedies. These Jeera traditional home remedies have been used for centuries to help reduce weight and burn belly fat.
In India Jeera, or Cumin as it is known in the West, is one of the most commonly used and favored spice for flavoring food. It is also a staple ingredient in many remedies from Ayurveda, especially those for reducing belly fat.
Benefits Of Jeera: Helps Us Detox
Jeera has many properties that boost health. When used in our Ayurveda Weight Loss Remedies it is the antioxidants in Cumin that do the work. Jeera is packed with them and it is these antioxidants that remove toxins from the body.
To lose weight it is important that we clear the toxins that have built up in our system. This then enables a full cleanse of our digestive system. And the removal of toxins and a healthy gut helps the liver in its function to produce bile. Bile helps to reduce gas and bloating and maintain a healthy digestive fire!.
Once we have cleansed the system of toxins, the Jeera Water also helps improve digestion and keep it functioning well. A healthy digestion helps foster the enzymes which break down fats, carbohydrates and glucose.
Increases Metabolism and Burn Fat:
Free from toxins, and with a healthy digestive system producing its fat busting enzymes the Jeera Water becomes a highly effective fat burner.
How? Because it increases our metabolic rate!
An increased metabolism leads to a reduced waistline.
For even greater belly fat busting brilliance, Jeera Water also helps to stop any diet related hunger pains or cravings. These hunger pangs are often the downfall of all dieting and weight loss programs.
The additional benefit of consuming Jeera Water, is the fiber it contains fills us up, but as it is not digested and passes as waste it prevents any further weight gain.
Consuming Jeera Water as one of your Ayurveda weight loss remedies means you will feel less hungry and have fewer cravings. And lose more weight!
Recipe For Jeera Water.
Jeera Water is incredibly simple to prepare!
- 2 Tbsp Jeera (Cumin) Seeds’
- Boiling Water
Add 3 Tablespoons of Jeera seeds to a glass jar.
Pour 1 liter of boiled water over the Jeera.
Cover the jar and let sit overnight.
Drink 1 glass of Jeera Water first thing in the morning, on an empty stomach, for 15 days.
2. Ajwain & Jeera Water – Ayurveda Weight Loss Remedies.
Ajwain (Carom) and Jeera (Cumin) Ayurveda Detox Water is one of the simplest and another of the most well known and loved Ayurvedic Weight Loss Remedies.
It is known as the Ayurveda Detox because of its metabolism boosting properties that aid weight loss and cleansing of the digestive system.
It is said that Ajwain and Jeera in combination is a particularly effective mix for burning even the most stubborn fat deposits.
Ajwain (Carom Seeds).
Ajwain is an excellent ayurvedic ingredient because it contains the essential oil, Thymol.
Thymol helps weight loss because it increases digestive enzyme activity and the secretion of gastric juices. This aids our digestion and reduces bloating and gas.
Ajwain also has mild laxative properties which is beneficial for drawing out and absorbing liquids, thereby reducing any weight related excess water stored within the body.
Ajwain, like Jeera, enables detoxification which ultimately leads to the speeding up of our metabolism. A boosted metabolism is excellent for when you want to burn that excess fat.
Ajwain is a natural antiseptic, anti-inflammatory and antioxidant. This is how it helps to remove those harmful toxins and waste materials from our body and aiding our weight loss.
Jeera (Cumin seeds).
Jeera, as discussed in the first remedy, is clinically proven to aide weight loss.
Jeera has high levels of antioxidants, is said to reduce cholesterol, and jump starts weight loss by giving us a boost to our metabolism.
Ayurveda Remedy – Ajwain Jeera Water.
3. Lemon Juice with Honey and Black Pepper – Ayurveda Weight Loss Remedies.
Lemon Juice with Honey and Black Pepper is an amazingly effective and easy to prepare treatment from Ayurveda.
It truly does wonders for weight loss.
Lemon Juice, when combined with these two other powerful Ayurvedic weight loss ingredients, makes it a belly fat busting powerhouse and number 3 in our Ayurveda weight loss remedies. Because of its simplicity and effectiveness it should be included in all weight reduction programs.
Lemon Juice helps with weight loss because it contains high levels of antioxidants.
The acid in lemon juice has been shown, in clinical studies, to maintain our digestive processes without decreasing their effectiveness. This leads to better absorption of the nutrients from the foods passing through our system.
A slow consistent digestion and higher nutrient absorption rate helps to moderate any insulin spikes.
We know that raised levels of insulin in our system makes it almost impossible to lose weight. In fact research has shown that insulin causes weight gain. So it does not matter how much we eat, how much we exercise, with increased insulin we will still gain weight!
Lemon Juice can help keep our insulin regulated and increase the amount of belly fat that is burnt!
Lemon Juice is also a highly effective cleanser for the liver. It promotes the flushing of toxins.
Lemon Juice also contains pectin which, like Jeera, helps keep us feeling fuller for longer and reduces hunger pangs. It also helps regulate and normalize our bowel movements.
Benefits Of Honey.
During our diet we often have cravings for something sweet. However most “sweets” are loaded with ingredients that add weight rather than reduce it.
Honey is a much healthier substitute. Unlike sugar it contains positive nutritional benefits, has antioxidants, a good amount of vitamins and is packed with minerals. All of these are beneficial to our overall health and fitness.
Be mindful that honey still contains natural sugars and so should be consumed only when truly needed.
Black Pepper (Kali Mirch) contains an element known as Piperine.
A research study conducted at the Sri Venkateswara University in India discovered that Black Pepper helps to promote weight loss by improving our digestion, boosting our metabolism and preventing the formation of new fat cells in the body.
How To Prepare Lemon, Honey & Black Pepper Remedy.
To prepare this Ayurvedic Home Remedy:
- 4 Tbsp Lemon Juice
- 1 tsp Honey
- 1 tsp black pepper
- 1 cup water
Mix 4 Tablespoons of Lemon Juice, 1 teaspoon of natural Honey, and 1 teaspoon of crushed black pepper into 250 ml of lukewarm water.
Drink a glass of this mixture, on an empty stomach, first thing in the morning. It can really help with weight loss and burning belly fat.
This is a great remedy to cycle with Jeera Water. 15 days of Jeera Water, then 15 days Lemon Juice, Honey and Black Pepper. This prevents your system becoming habituated and prevents any lessening of effectiveness.
4. Cinnamon And Honey -Ayurveda Weight Loss Remedies.
Cinnamon For Weight Loss.
Cinnamon, known as Dalchini in India, is effective for weight loss programs as it reduces our sugar cravings and regulates insulin levels.
The active ingredient in Cinnamon, known as cinnamaldehyde, helps our body burn fat cells for energy, and thereby increasing our metabolic rate. Cinnamon is also loaded with antioxidants that help keep our gut and bowels healthy.
Some research has shown cinnamon to help lower blood pressure and cholesterol, as well as improving insulin function which again aids weight loss.
Honey For Health!
Honey, as discussed previously, is packed with essential vitamins and minerals, some of which activate hormones that suppress the appetite.
Honey has antioxidant properties and boosts our metabolism, enabling our body to burn fat.
Studies suggest that replacing sucrose with honey helps decrease the levels of triglycerides, cholesterol, and overall body weight.
The Cinnamon and Honey Ayurvedic Remedy!
To make number 4 of the Ayurveda Weight Loss Remedies you need:
- 2 cinnamon sticks
- 1 tsp honey
- 300ml water
Add the 2 cinnamon sticks to 300ml of freshly boiled, but slightly cooled water. After a few minutes further cooling add the honey.
Mix well, cover and let sit for 15 minutes (or even overnight).
Strain the mix and drink. Prepare before bed, let steep overnight and drink first thing in the morning, on an empty stomach, to gain maximum weight loss benefits.
Apple Cider Vinegar – Ayurveda Weight Loss Remedies.
Why Apple Cider Vinegar?
Apple Cider Vinegar lowers blood sugar levels, decreases insulin levels and improves our metabolism.
It has also been shown to help suppress appetite, reduce fat storage and burn belly fat.
In a clinical research study:
1 group of subjects consumed 1 tablespoon (15 ml) of Apple Cider Vinegar once per day for 12 weeks and on average the results were:
- Weight loss: 2.6 pounds (1.2 kg)
- Decrease in body fat percentage: 0.7%
- Decrease in waist circumference: 0.5 in (1.4 cm)
- Decrease in triglycerides: 26%.
Another group took 2 tablespoons (30 ml) of Apple Cider Vinegar per day over 12 weeks, with results being:
- Weight loss: 3.7 pounds (1.7 kg)
- Decrease in Body Fat Percentage: 0.9%
- Decrease Waist Circumference: 0.75 in (1.9 cm)
- Decrease in triglycerides: 26%.
The 3rd group took a Placebo.
This group gained 0.9 lbs (0.4 kgs) in weight and their waist circumference increased.
This study alone is excellent evidence of the effectiveness of Apple Cider Vinegar for weight loss.
How To Consume Apple Cider Vinegar.
This is a very easy to use remedy.
- 2 Tbsp Apple Cider Vinegar (Organic and Best Quality)
Add 1-2 Tablespoons of Apple Cider Vinegar to 1 glass of water, and drink before going to sleep.
Some people suggest drinking this mixture via a straw to avoid acidic contact with the teeth.
And there you have them, the 5 best Ayurveda Weight Loss Remedies!
I hope you do try them and, if you do, please do let me know how you get on!
Do you know any other Ayurveda recipes for burning belly fat? Please share in the comments section below.