This recipe must be one of the easiest and most effective of all the belly fat burning foods. It is definitely one of the most famous of the traditional weight loss remedies. Hailing from India, the Methi Ajwain Kali Jeeri Powder is simply the dry roasted and powdered mixture from 3 well known seeds!
What Are The 3 Seeds?
Methi – Also known as Fenugreek seeds;
Ajwain – Also known as Carom or Caraway seeds;
Kali Jeeri – Bitter Cumin (Is sometimes substituted by Kala Jeera or Black Cumin Seeds);
You have most likely heard from older relatives, or your own research, about the amazing results that can be achieved using a combination of powered seeds. This is Methi Ajwain Kali Jeeri powder.
An Ayurvedic remedy it is well known for its benefits in several health related issues, especially for weight loss.
The blend of all three seeds is especially powerful in helping shed stubborn body and belly fat. However they are very effective when used individually.
Benefits of Methi Seeds.
Methi seeds, also known as Fenugreek seeds, are incredibly rich in dietary fiber and help to increase our bodies metabolism. This is why they are so helpful for burning belly fat.
Dietary fiber also helps us to feel fuller for longer. When we feel full we are less likely to make unhealthy choices by grabbing snack foods or revert to binge eating.
Fenugreek also contains galactomannan, which slows down the rate of absorption of sugars in the blood. They also have low carbohydrate content. This also helps prevent us gaining weight.
If you wish to supplement weight loss while taking Methi Ajwain Kaali Jeeri powder you can use Methi (fenugreek seeds) by soaking the seeds and adding to salad, or consume as fenugreek tea. You can also wait a few days and eat when the fenugreek sprouts.
Benefits of Ajwain Seeds.
Ajwain, or carom seeds, are similar to the fenugreek seeds in that they help to increase our metabolic rate which helps us burns fat.
Ajwain also acts as a laxative which helps reduce water weight. Water weight is often the reason we look and feel bloated.
Many people don’t target water weight and usual methods to target fat don’t work. This may be why many people give up on diets. Understandably they are upset when they don’t drop any pounds, not realising they need to focus on water as well as fat.
Ajwain are high in the chemical thymol, which increases the absorption of food and levels of gastric juice.
Consuming ajwain seeds helps regulate our digestive system and provides relief from both indigestion and constipation.
Benefits Of Kali Jeeri Seeds.
Kala jeera is also known as Black cumin seeds, is an effective remedy to aid weight loss. Consuming kali jeeri helps us release insulin, which lowers blood sugar levels.
When we balance our blood sugar level we stave off hunger pangs. This helps us avoid adding extra calories to our diet which prevents additional fat being stored on the body.
Kali jeera also helps reduce levels of bad cholesterol and reduces the risk of developing heart problems.
It is particularly effective when used to reduce fat stored around the belly area.
Kali jeeri, like Ajwain, also has a diuretic effect, which is useful in losing water weight.
How To Use Methi Ajwain Kali Jeera Powder.
This belly fat busting powder is also believed to to boost immunity and helps aid our digestion.
Most often the powder is made into a tea and left to steep. However it is equally good mixed in cold water, served warm, added to buttermilk or sprinkled over desert rice!
Whichever way you choose to have it, the Methi Ajwain Kali Jeeri Powder has numerous health benefits. It is said to help in normalizing bowel movement, help in keeping cholesterol, blood sugar levels and also effective in reducing joint pains.
The Belly Fat Burning Foods – Methi Ajwain Kali Jeeri Powder
Methi Ajwain Kali Jeeri Weight Loss Powder
Methi Ajwain Kali Jeeri is possibly one of the best known of the Ayurvedic Remedies for weight loss. In fact practitioners have recommended this mix of seeds and water as a remedy to lose belly fat and excess weight for centuries.
This simple blend of powdered seeds holds a number of health giving properties which really do help you shed those extra pounds.
Simply make the powder mix as detailed below. Add 1-2 teaspoons of the powder to 250 ml of hot water. Let infuse for a few minutes and then enjoy!
Ingredients
- 250g Methi (Fenugreek seeds)
- 100g Ajwain (Carom)
- 100g Kali Jeeri (Bitter Cumin - Nigella Sativa)
- 3 Tbsp dry Ginger Powder
- 2 Tbsp Hing (Asafoetida)
Instructions
Using a small fry pan, dry roast the Methi seeds, approx 1-2 minutes, or until you smell the roasted aroma.- Place them aside and let them cool down.
- Repeat the procedure with Ajwain.
- Repeat with Kali Jeeri.
- Once all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the ginger power and hing.
- Mix well.
- Place the mix into a spice grinder (or pestle and mortar) and grind until it forms a fine dry powder.
- Store in an airtight container in a cool place for future use.
Using a small fry pan, dry roast the Methi seeds, approx 1-2 minutes, or until you smell the roasted aroma.
Once all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the ginger power and hing.Notes
* We dry roast each seed separately as they all have different times when they will start to release oils (when you smell the aromas)
* Methi approx 90 seconds
* Ajwain approx 120 seconds
* Kali Jeeri approx 60 seconds
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Nutrition Information:
Yield: 20 Serving Size: 1Amount Per Serving: Calories: 13Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 44mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 0g
This Nutrition Guide Is An Estimate Only Due To The Very Small Amounts Of Spice Being Used and as most is passed through the body.
The Belly Fat Burning Foods – Methi Ajwain Kali Jeeri Powder
A remarkable Ayurvedic remedy that has been used over the centuries and by many civilisations!
Get Authentic Kali Jeeri for Ayurvedic Belly Fat Burning! 49.99
Product Name: Kali Jeeri Powder
Product Description: An amazingly simple, tried and tested recipe that has been handed down over the centuries. This Ayurvedic remedy for losing belly fat is very effective and simple to prepare. Much of the issue surrounds finding authentic Kali Jeeri Seeds or Powder. Often replaced with Kala Jeeri - which is good but not as good as the real thing! So here is our preferred Kali Jeeri product. Cost effective and exceptionally high quality.
Brand: ATTAR AYURVEDA
SKU: B07NWMSXC2
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Offer price: 49.99
Currency: USD
Availability: InStock
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Valid until: February 1, 2023
- Product Quality(5)
- Product Cost(5)
- Ease of Preparation(5)
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Summary
An Ayurvedic remedy handed down over the centuries. Trusted and tried throughout the Indian subcontinent and now available to all. Get Attar Ayurveda Kali Jeeri and notice the difference the authentic product makes! A remarkable brand and product.
Pros
- Exceptionally high quality product
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Cons
None.
How many times in a day.can be taken Powder of Kali Jerri, Methi + Ajwain
Hi Surendra,
We recommend taking once per day initially, first thing in the morning on an empyty stomach. However if you feel this isn’t having the desired effect it is perfectly safe to use twice per day, on rising and before bed. Just try to take a break from using it every 90 days. For those who have hslth issues, monitor nd check with doctor and some Ayurveda practitioners recommended 90 days use, followed by 30 days not using. Then if you wish you may return to taking it.
Hope this helps