Looking to lose belly fat the natural and healthy way? Discover the number one Ayurvedic remedy for weight loss and digestion! Methi Ajwain Kali Jeeri Powder. Made from a mixture of three powdered seeds, it is proven to be one of the most effective solutions for burning belly fat. Across India and the Asian continent this recipe has been popular for centuries.
It is celebrated for holding significant benefits for health. It not only helps with weight loss but, due to the nutritional composition of each seed, it has much more it can offer. In this guide, we’ll explain the benefits of each seed, the advantages of their combination, and provide a simple, easy-to-follow recipe for you to make this Ayurvedic belly fat burner at home.
Are you ready to start your journey to a healthier, fitter you?
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What Are The 3 Seeds In This Medicinal Powder?
You may have heard from older relatives or friends about the incredible weight loss results that can be achieved by using a combination of three powerful seeds. If so, what they were referring to is the extraordinary Methi Ajwain Kali Jeeri powder.
Methi, Ajwain, Kali Jeeri, is an Ayurvedic remedy. It is widely recognized for its therapeutic properties, particularly its efficacy in supporting weight management. So what are the three seeds?
- Methi – The English word is Fenugreek
- Ajwain – In English they are Carom
- Kali Jeeri – In English we know them as Bitter Cumin
All three of these seed powders is effective on its own, however the combination is particularly powerful, especially for those looking to shed stubborn body and belly fat. The blend of fenugreek, carom, and bitter cumin seeds has a synergistic effect. This is believed to be why it enhances the weight loss process.
Health Benefits of Methi (Fenugreek).
This seeds of this herb are widely used in Indian cuisine and known for having a distinct bitter taste. It is also a common ingredient in traditional Ayurveda due to its numerous health benefits. Fenugreek seeds are incredibly rich in dietary fiber and protein which helps by increasing metabolism. This is why they are so helpful for burning belly fat.
Dietary fiber also helps us to feel fuller for longer. When we feel full we are less likely to make unhealthy choices, like grabbing snack foods, or binge eating. As well as aiding in digestion they are full of antioxidants and are said to reduce inflammation.
Fenugreek is believed to regulate blood sugar levels. This is due to it containing galactomannan,1Fenugreek may be able to help people with type 2 diabetes manage their blood sugar levels. A 2016 meta-analysis of 12 studies published in the Journal of Ethnopharmacology found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or pre-diabetes which slows the rate of absorption of sugars in the blood. They have a low carbohydrate content, always helpful in the efforts for losing weight.
Methi seeds can be used to boost weight loss on their own. To try this, all you need do is soak the seeds in a little water. After 30 minutes enjoy them as a crunchy salad topping and drink the soaking liquid. You can also remove them from the water, place ion top of damp paper towels and in a few days you can enjoy delicious fenugreek sprouts.
Health Benefits of Ajwain (Carom).
Carom seeds have a strong, pungent and distinctly thyme-like aroma with a sharp, peppery taste. This unique flavor has made them one of the most popular spices in Indian cooking. Well known in Ayurveda for their digestive properties, Carom seeds have antimicrobial and anti-inflammatory properties, making them effective for relieving indigestion, bloating, and flatulence.
Increase Metabolic Rate and Burn Fat with Ajwain Powder
Ajwain powder has numerous benefits for our body, one of which is its ability to increase our metabolic rate. By doing so, it aids in burning excess fat and achieving our weight loss goals. It acts as a natural laxative, provides us relief from bloating and promotes a smoother digestive process.
Ajwain seeds are high in the chemical thymol,2Ajwain seeds have a small amount of oil in them known as ajwain oil. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. Thymol is commonly used to treat digestive problems. It also has antifungal and antibacterial properties. which enhances metabolism, improves food absorption and increases gastric juices. In research studies it has been shown to help shrink fat cells.
Research has also shown that Ajwain contains properties that fight bacteria and fungi, lower LDL cholesterol levels and aid the healing of peptic ulcers.
Health Benefits Of Kali Jeeri (Bitter Cuimin).
Kali Jeeri, the Bitter cumin, has a distinct bitter taste and is often used as a spice in Indian and Middle Eastern cuisines. Like the previous seeds, it too is known for its digestive and weight loss properties. Bitter cumin is used for boosting the metabolism, and for its properties that reduce appetite.
Balance Blood Sugar Levels And Tackle Belly Fat With Kali Jeeri Powder
Consuming Kali Jeeri has been shown to release insulin, which in turn lowers blood sugar levels. Achieving a balanced blood sugar level during the day is vital for weight loss as it helps us avoid hunger pangs. This helps us avoid adding extra calories to our diet which prevents additional fat being stored on the body. Kali Jeeri also helps reduce levels of the bad cholesterol LDL, and reduces the risk of developing heart problems.
Ayurvedic practice believes the seed to have powerful antibacterial properties. It is used to treat skin conditions for reduction of itching and skin irritation. Ayurveda also uses it as a blood purifier, believing it to eliminate toxins from the blood.
Kali Jeeri is particularly effective when used to reduce fat stored around the belly area. Like Ajwain, it also has a diuretic effect, which is useful for losing water weight.
The Benefits Of Methi Ajwain Kali Jeeri Powder.
When used together this trio of seeds becomes a fat busting super powder. Methi Ajwain Kali Jeeri powder benefits are:
- Digestive Aid: Methi Ajwain Kali Jeeri powder is known for its digestive properties. It can help relieve indigestion, bloating, and flatulence.
- Weight Management: Supports weight management by boosting metabolism and reducing appetite. The combination of seeds targets and helps burn excess fat, especially around the belly area.
- Immunity Booster: The combination of fenugreek, carom, and bitter cumin seeds has been used for centuries within Ayurveda for its immune-boosting properties. Ayurvedic medicine states it strengthens the immune system and protect against infection.
- Anti-inflammatory: The ingredients in Methi Ajwain Kali Jeeri powder have anti-inflammatory properties, which help reduce inflammation and alleviate the symptoms caused by conditions like arthritis.
- Antioxidant: Fenugreek, carom, and bitter cumin seeds are rich in antioxidants, which fight against free radicals and oxidative stress.
- Blood Sugar Regulation: The seeds in the powder are known to help regulate blood sugar levels and improve insulin sensitivity, beneficial for individuals with diabetes or pre-diabetes.
- Constipation Aid: The powder normalizes bowel movement, helping prevent and relieve constipation.
- Detoxification: Used as a blood purifier, which detoxifies the blood and resulting in healthy glowing skin.
- Preventative: Helps prevent and reduce the impact of urinary tract infection, asthma and coughs .
The Powder Recipe
Ayurvedic Methi, Ajwain, Kali Jeeri Powder
Equipment
Ingredients
250 g methi fenugreek seeds
100 g ajwain carom seeds
50 g kali jeeri bitter cumin – black cumin
3 tbsp ginger powder Optional
2 tbsp asafetida (hing) Optional
Instructions
- Using a small fry pan, dry roast the 250 g methi, approx 1-2 minutes, or until you smell the roasted aroma. Place them aside and let them cool down.250 g methi
- Repeat the procedure with 100 g ajwain.100 g ajwain
- Repeat with 50 g kali jeeri.50 g kali jeeri
- Once all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the 3 tbsp ginger powder and 2 tbsp asafetida. Mix well.3 tbsp ginger powder, 2 tbsp asafetida
- Place the mix into a spice grinder (or pestle and mortar) and grind until it forms a fine dry powder. Store in an airtight container in a cool place for future use.
Video
Notes
- Dry roast each seed separately as they require different periods of time before they start to release oils (and become aromatic)
- Methi – takes about 40 seconds to dry roast.
- Ajwain – takes about 50 seconds
- Kali Jeeri – about 30 seconds
Nutrition
How to Use Methi Ajwain Kali Jeeri Powder
To begin with start by adding one teaspoon of Methi Ajwain Kali Jeeri powder to a large glass of warm water. Let the mix soak for 5-10 mins and drink. The best time to take is a few hours before bed. Alternatively you can take 1/2 teaspoon of the powder, again mixed in water with each of your meals. This helps prevent blood sugars increasing after meals.
You can use the powder uninterrupted for 40 days. Then you need to stop for a minimum of 10 days, before resuming again. This is important for the powder to remain effective.
Please note: Pregnant women, or those breastfeeding, should not use this powder.
Attar Ayurveda Kali Jeeri
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Summary
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Methi Ajwain Kali Jeeri Powder FAQs
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What is the benefit of Methi Ajwain and Kali Jeeri powder?
The combination of Methi Ajwain Kali Jeeri powder offers various health benefits such as aiding digestion, weight management, anti-inflammatory properties, blood sugar regulation, antioxidants, respiratory health improvement, and immunity enhancement.
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What is the ratio of Methi, Ajwain, to Kali jeeri?
This is the ratio from Ayurveda. 1 part Kali Jeeri, to 2 parts Ajwain to 5 parts Methi. I find it easier in weight, so I make 50g of Bitter Cumin, 100g of Carom and 250g Fenugreek.
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How to make kali jeeri methi and Ajwain powder?
Dry roast each of the 3 seeds separately until they release their aroma. Let them cool completely and then grind into a fine powder. Drink 1 tsp of the powder mixed in a glass of warm water an hour before bed.
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What are the benefits of drinking methi and Ajwain water together?
Drinking Methi and Ajwain water together is said to aid digestion, helps in weight management, reduces inflammation, improves heart health, and regulates blood sugar levels.
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Can everyone use Methi Ajwain Kali Jeeri Powder?
No. This remedy should not be used by pregnant women or those breastfeeding. People with a preexisting medical condition should speak to their healthcare provider before using Methi Ajwain Kali Jeeri powder.
References
- 1Fenugreek may be able to help people with type 2 diabetes manage their blood sugar levels. A 2016 meta-analysis of 12 studies published in the Journal of Ethnopharmacology found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or pre-diabetes
- 2Ajwain seeds have a small amount of oil in them known as ajwain oil. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. Thymol is commonly used to treat digestive problems. It also has antifungal and antibacterial properties.
