Ayurvedic Weight Loss Powder

three seed weight loss powder - methi ajwain kali jeeri powder

Ayurvedic Weight Loss Powder

Methi Ajwain Kali Jeeri Powder is possibly one of the best known of the Ayurvedic Remedies for weight loss. Practitioners have recommended this mixture of seeds and water as a remedy for losing belly fat and excess weight for centuries.

This simple blend of powdered seeds hold a number of health giving properties which really do help you shed those extra pounds.

It is simple to make and effective. See for yourself the Methi, Ajwain, Kali Jeeri benefits for weight loss and general health. Simply make the powder mix as detailed below. Add 1-2 teaspoons of the powder to 250 ml of hot water. Let infuse for a few minutes and then enjoy!

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Prep Time 5

Cook Time 15

Soaking time 10

Total Time 30

Course Drinks

Cuisine Indian

Servings 20 Servings

Calories 34 kcal

Equipment

1 non stick frying pan

1 Secura Electric Spice Grinder with 2 Stainless Steel Blades and Removable Bowls

Magic Bullet Blender, Small, Silver, 11 Piece Set

Ingredients

250 g methi fenugreek seeds
100 g ajwain carom seeds
50 g kali jeeri bitter cumin - black cumin
3 tbsp ginger powder Optional
2 tbsp asafetida (hing) Optional

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Instructions

Using a small fry pan, dry roast the 250 g methi, approx 1-2 minutes, or until you smell the roasted aroma. Place them aside and let them cool down.
Repeat the procedure with 100 g ajwain.
Repeat with 50 g kali jeeri.
Once all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the 3 tbsp ginger powder and 2 tbsp asafetida. Mix well.
Place the mix into a spice grinder (or pestle and mortar) and grind until it forms a fine dry powder. Store in an airtight container in a cool place for future use.

Video

Notes

Dry roast each seed separately as they require different periods of time before they start to release oils (and become aromatic)
- Methi - takes about 40 seconds to dry roast.
- Ajwain - takes about 50 seconds
- Kali Jeeri - about 30 seconds

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Nutrition

Serving: 23gCalories: 34kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 14mgFiber: 2gSugar: 0.1gVitamin A: 2IUVitamin C: 0.1mgCalcium: 5mgIron: 1mg

Keyword ajwain, ayurveda, kali jeeri, methi

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