We know that we encounter toxins in our environment every day of our life. There is little we can do to avoid them! However we can prevent them causing harm through using essential antioxidants to prevent disease.
The reality is that as long as we are alive toxins, of various forms, are going to find entry to our body. Some of these toxins are man made, others are of natural form.
In this post you will learn which foods to add to your diet to rid your body of toxins and enhance your natural health. In fact it is very easy. By adding essential antioxidants to our diet can prevent disease and promote health!
Most toxins we pick up from our environment. The air we breathe, in the food we eat and the water we drink. The majority of these toxins are not dangerous to us in small quantities.
However to maintain optimal health we need to ensure we regularly flush and clear them from our system.
The build up of toxins over time is what impacts our health and can lead to disease.
We definitely do not want toxins to stay in our system.
How do we remove toxins from our system? With Antioxidants to prevent disease and promote good health naturally!Click To Tweet
Which Essential Antioxidants Will Help Prevent Disease and Promote Good Health Naturally?
Luckily for us there are plenty of essential antioxidant rich foods that are readily available and naturally detoxify our systems.
Antioxidant rich foods are amazing.
The most widely known are those which slow the aging process. These antioxidants help by purifying our body and internal system and promote optimal bodily functions.
Most of us, because of busy lifestyles and our work life balance, do not eat a properly balanced natural diet. The issue is that if we do not maintain a balanced healthy diet, we do not consume the essential antioxidants needed to maintain proper health.
It is important that we recognize when our daily diet is lacking and then supplement it by adding these essential antioxidants. This will encourage good health and prevent virulent disease.
Foods That Contain Essential Antioxidants to Prevent Disease.
Foods which contain natural antioxidants are the easiest way to include them in our diet.
Usually plant foods, such as fruits, nuts and grains are the best source of natural antioxidants.
The following are delicious and our recommended sources of natural antioxidants:
Berries:
The very best berries, those which contain the highest and purest form of natural antioxidants, are blueberries, blackberries, raspberries, cranberries and strawberries.
These tasty morsels can be taken in a variety of ways. Eat them whole, drink their juices, and add them to different delicious baked dishes and desserts.
It is vital that when eating whole fruits we eat not only the flesh but also the skin. The skin of the fruit is where the majority of essential nutrients are found.
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The easiest way to identify high antioxidant rich berries is by their color.
Dark, rich colors such as red, blue and black are the tell-tale signs of them being naturally antioxidant rich fruits.
Fruits:
Similar in their natural benefits as berries, there are many choices of delicious fruits which contain antioxidants.
Fruit varieties to look for are those that contain both seeds and skin. Examples of these are:
- apples,
- cherries,
- avocados,
- red and green pears,
- kiwis,
- fresh and dried plums,
- pineapple,
- oranges.
There are of course many more.
Remember, if possible, that you consume the skin as well as the flesh. Fruit skins, not peel, are all high natural sources of antioxidants.
Beverages:
Using fruit, vegetables and berries in smoothies or drinks is a delicious way to get your daily dose of essential antioxidants and these can do wonders for the body.
These drinks can be taken once or twice a day to gain the best results.
Examples of these drinks include:
- coffee (Yes! Coffee!),
- green tea,
- red wine (in moderation),
and of course the more commonly anticipated…
- fruit juices like
- blackberry
- cranberry,
- cherry
- pomegranate.
Nuts:
While most people think of nuts as an awesome form of protein they are also an excellent source of antioxidants.
Adding nuts to your diet can help give your body a boost of natural protein and other vital nutrients. All nuts are great but we recommend walnuts, hazelnuts, pistachios, almonds, and pecans.
Vegetables:
It will come as no surprise that plenty of vegetables contain great amounts of naturally occurring antioxidants.
Eat daily helpings of vegetables (the best being artichokes, potatoes with peel, broccoli, red cabbage, and spinach) and you give your system an additional boost of the most essential vitamins, minerals and antioxidants.
Dessert:
Now for the sweet tooth. Some great news. Forget everything negative you may have heard about desserts. As it turns out some dessert ingredients are filled with essential antioxidants.
The best of all is the delicious dark natural chocolate. Dark, cocoa rich, chocolate drink, bars, and snacks are a sweet way to add natural antioxidants to your diet.
We of course advice moderation!
The Best Essential Antioxidants Smoothie!
Essential Antioxidant Berry Blast Smoothie
If you are looking to maintain healthy skin, balance nutrient levels and slow early-aging this smoothie is for you. Packed with essential antioxidants from fresh fruit, berries and super foods. Brilliant for breakfast, or anytime at all!
Ingredients
- 1 Cup of Blueberries
- 5 or 6 Strawberries
- 1/2 small beetroot
- 1 Pomegranate (seeds only)
- 1 lime (juiced)
- 1 tsp Maca powder (or Ginseng)
- 1 tbsp Breakfast Oats
- 1/2 Cup Greek Yogurt
- 1 tsp Coconut Oil
- 1 tbsp Raw Cacao Powder
Instructions
- Add the blueberries, strawberries, beet, pomegranate, lime juice and maca powder to a blender.
- Blend just enough for all ingredients to be mixed and without any large lumps.
- Add the oats, yogurt, coconut oil and cacao powder.
- Pulse blend, 3 times, so to just combine the ingredients.
- Drink immediately and enjoy enormously!
Notes
If you wish, you can replace yoghurt with a nut milk!
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 457Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 6mgSodium: 75mgCarbohydrates: 108gFiber: 22gSugar: 66gProtein: 21g
Vitamins – Essential Antioxidants to Prevent Disease and Promote Good Health Naturally.
While we possibly think mainly of antioxidants coming from fresh fruit and foods there are a lot of vitamin supplements which contain essential antioxidants as well.
While these usually are gained from eating fruit, vegetables, berries and nuts they can also be taken into our systems via vitamin supplements.
The best vitamins include:
Vitamin C:
Vitamin C is medically proven to have excellent anti-cancer effects as well as helping decrease symptoms of the common cold and too strengthen immunity.
Vitamin A:
Vitamin A is essential for maintaining great vision and has been shown to protect against many forms of cancer.
Vitamin E:
Vitamin E is probably the most popular of antioxidants. Vitamin E helps to strengthen activity in the lipids which can reduce and prevent coronary heart disease.
Calcium:
Most commonly found in dairy products, calcium is a hugely important mineral for maintaining healthy bones that do not easily break or become brittle.
This mineral is essential for strengthening of our skeletal structure and the various skeletal functioning.
Magnesium:
Magnesium is used to build a strong cardiovascular system. The major benefit of magnesium is the protection it offers our heart.
Magnesium helps to prevent against heart attack, strokes, and other serious heart and cardiovascular system conditions.
The addition into our daily diet of these fruits, veges, nuts, berries and vitamins is easy. By adding these Essential Antioxidants to Prevent Disease and Promote Good Health Naturally will keep us fit, healthy and active for years.
Do you have an opinion about the topic? Have you tried any forms of natural antioxidant? What were the results? I’d love to hear your views.
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