We know that we encounter toxins in our environment every day of our lives. There is little we can do to avoid them; however, we can prevent them from causing harm by using essential antioxidants to prevent disease. The reality is that as long as we are alive, toxins of various forms will find their way into our bodies. Some of these toxins are man-made, while others are natural.
In this post, you will learn which foods to add to your diet to rid your body of toxins and enhance your natural health. In fact, it is very easy. By adding essential antioxidants to our diet, we can prevent disease and promote health!
Which Essential Antioxidants Will Help Prevent Disease and Promote Good Health Naturally?
Most toxins come from our environment: the air we breathe, the food we eat, and the water we drink. The majority of these toxins are not dangerous to us in small quantities. However, to maintain optimal health, we need to ensure we regularly flush and clear them from our system. The buildup of toxins over time impacts our health and can lead to disease.
We definitely do not want toxins to stay in our system. Luckily for us there are plenty of essential antioxidant rich foods that are readily available and naturally detoxify our systems.
Antioxidant rich foods:
Most of us, due to busy lifestyles and the challenge of maintaining work-life balance, do not consume a properly balanced natural diet. The issue is that if we do not maintain a healthy, balanced diet, we fail to consume the essential antioxidants needed for proper health.
The most widely known antioxidants are those that slow the aging process. These antioxidants help purify our bodies and promote optimal bodily functions. It is important to recognize when our daily diet is lacking and to supplement it by adding these essential antioxidants. This will encourage good health and help prevent serious diseases.
Foods That Contain Essential Antioxidants to Prevent Disease.
Foods that contain natural antioxidants are the easiest way to include them in our diet. Typically, plant foods such as fruits, nuts, and grains are the best sources of essential antioxidants. They are also delicious. The following are recommended sources of antioxidants:
Berries:
The very best berries are those that contain the highest and purest forms of natural antioxidants: blueberries, blackberries, raspberries, cranberries, and strawberries. These tasty morsels can be enjoyed in various ways: eat them whole, drink their juices, or add them to delicious baked dishes and desserts.
It is vital that when eating whole fruits we eat not only the flesh but also the skin. The skin of the fruit is where the majority of essential nutrients are found.
Healthy Natured
The easiest way to identify antioxidant-rich berries is by their color. Dark, rich colors such as red, blue, and black are telltale signs that they are naturally high in antioxidants.
Fruits:
Similar in their natural benefits to berries, there are many delicious fruits that contain antioxidants. Fruit varieties to look for are those that allow you to eat the flesh and skin. Examples include:
- apples,
- cherries,
- red and green pears,
- kiwis, (yes you can eat kiwi skin)
- fresh and dried plums,
Other fruit high in essential antioxidants that we recommend (but only for the flesh) are:
- avocados
- pineapple,
- oranges.
Beverages:
Using fruits, vegetables, and berries in smoothies or drinks is a delicious way to get your daily dose of essential antioxidants, which can do wonders for the body. These drinks can be consumed once or twice a day for optimal results. Examples of these drinks include:
- Kale, Spinach and Pear Smoothie
- Antioxidant Nutrient Boost Smoothie
- Iron Rich Antioxidant Boost.
- Anti-Aging Boost Juice
- Lycopene Bliss Juice.
- Wheatgrass Harmony.
- Immunity Booster Juice.
Our post “27 Healthy Juice Smoothie Recipes You Absolutely Need To Know” is a great place too start. You’ll find the recipes for all the beverages above and many more! And of course the more commonly anticipated, and well known drinks such as
- Fruit juices:
- blackberry
- cranberry,
- cherry
- pomegranate.
Nuts:
While most people think of nuts as an excellent source of protein, they are also a fantastic source of antioxidants. Adding nuts to your diet can provide your body with a boost of natural protein and other essential nutrients. All nuts are beneficial, but we recommend walnuts, hazelnuts, pistachios, almonds, and pecans.
Vegetables:
It will come as no surprise that many vegetables contain significant amounts of naturally occurring antioxidants. Eating daily servings of vegetables (the best being artichokes, potatoes with skin, broccoli, red cabbage, and spinach) provides your system with an additional boost of essential vitamins, minerals, and antioxidants.
Dessert:
Now for the sweet tooth: some great news! Forget everything negative you may have heard about desserts. As it turns out, some dessert ingredients are filled with essential antioxidants. The best of all is delicious dark chocolate. Dark, cocoa-rich chocolate drinks, bars, and snacks are a sweet way to add natural antioxidants to your diet. We, of course, advise moderation!
The Best Essential Antioxidants Smoothie!
Ingredients
1 Cup blueberries- 5 strawberries
- ½ beetroot small
- 1 pomegranate
- 1 lime juice
- 1 tsp maca powder or ginseng
- 1 tbsp breakfast oats
- ½ Cup Greek yogurt
- 1 tsp coconut oil
- 1 tbsp cacao powder
Instructions
- Add the 1 Cup blueberries, 5 strawberries, 1/2 beetroot, 1 pomegranate, 1 lime juice and 1 tsp maca powder to a blender. Blend just enough for all ingredients to be mixed and without any large lumps.
- Add the 1 tbsp breakfast oats, 1/2 Cup Greek yogurt, 1 tsp coconut oil and 1 tbsp raw cacao powder. Pulse blend, 3 times, so to just combine the ingredients. Drink immediately and enjoy enormously!
Notes
YOUR RECIPE NOTES:
Nutrition
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Vitamins – Essential Antioxidants to Prevent Disease and Promote Good Health Naturally.
While we possibly think mainly of antioxidants coming from fresh fruit and foods there are a lot of vitamin supplements which contain essential antioxidants as well.
While these usually are gained from eating fruit, vegetables, berries and nuts they can also be taken into our systems via vitamin supplements.
The best vitamins include:
Vitamin C:
Vitamin C is medically proven to have excellent anti-cancer effects as well as helping decrease symptoms of the common cold and too strengthen immunity.
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Vitamin A:
Vitamin A is essential for maintaining great vision and has been shown to protect against many forms of cancer.
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Vitamin E:
Vitamin E is probably the most popular of antioxidants. Vitamin E helps to strengthen activity in the lipids which can reduce and prevent coronary heart disease.
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Calcium:
Most commonly found in dairy products, calcium is a hugely important mineral for maintaining healthy bones that do not easily break or become brittle.
This mineral is essential for strengthening of our skeletal structure and the various skeletal functioning.
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Magnesium:
Magnesium is used to build a strong cardiovascular system. The major benefit of magnesium is the protection it offers our heart.
Magnesium helps to prevent against heart attack, strokes, and other serious heart and cardiovascular system conditions.
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The addition into our daily diet of these fruits, vegetables, nuts, berries and vitamins is easy. By adding these Essential Antioxidants to Prevent Disease and Promote Good Health Naturally will keep us fit, healthy and active for years.
Do you have an opinion about the topic? Have you tried any forms of antioxidant as natural remedies? What were the results? I’d love to hear your views.
