If you are looking to maintain healthy skin, balance nutrient levels and slow early-aging this smoothie is for you. Packed with essential antioxidants from fresh fruit, berries and super foods. Brilliant for breakfast, or anytime at all!
Ingredients
1 Cup blueberries
5 strawberries
½ beetroot small
1 pomegranate
1 lime juice
1 tsp maca powder or ginseng
1 tbsp breakfast oats
½ Cup Greek yogurt
1 tsp coconut oil
1 tbsp cacao powder
Instructions
- Add the 1 Cup blueberries, 5 strawberries, 1/2 beetroot, 1 pomegranate, 1 lime juice and 1 tsp maca powder to a blender. Blend just enough for all ingredients to be mixed and without any large lumps.
- Add the 1 tbsp breakfast oats, 1/2 Cup Greek yogurt, 1 tsp coconut oil and 1 tbsp raw cacao powder. Pulse blend, 3 times, so to just combine the ingredients. Drink immediately and enjoy enormously!
Notes
If you wish, you can replace yoghurt with a nut milk!
YOUR RECIPE NOTES:
Nutrition
Calories: 483kcalCarbohydrates: 95gProtein: 19gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 80mgPotassium: 1337mgFiber: 20gSugar: 64gVitamin A: 120IUVitamin C: 91mgCalcium: 195mgIron: 3mg
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