This post is devoted to the Hibiscus recipe for iced tea. Hibiscus Tea sometimes referred to as Roselle or sour tea, has long been said to have many health benefits, especially for hypertension.
This has been proven in several clinical studies.
Clinical Studies Involving Use Of Hibiscus Flower Recipe
One of these clinical studies involved 75 people who had been diagnosed with hypertension who were not taking any blood pressure medications at the time of the trial.
This group of people were given a hibiscus flower recipe as treatment. They were asked to drink one large tea every day before breakfast for 4 weeks.
The results were impressive.
On average the group saw a reduction of 11% systolic and 12.5% diastolic blood pressure.
Putting that into comparison, the results of those taking the Hibiscus Recipe treatment were equal to another group who were being administered with daily pharmaceuticals (50 mg of Captopril) over the exact time frame.
How To Use This Recipe To Treat High Blood Pressure!
As a rule, when making Hibiscus Tea, you need to use one gram of dried calyx in the preparation.
Ideally you should take this tea twice per day.
Once in the morning and once in the evening, ensuring you leave at least 8 hours between each.
Alternatively, supplements are also an option. If you do use supplements they should be chosen according to their anthocyanin content.
Alternatively if you do not want to use a supplement or make your own tea then there is an alternative. You can buy prepackages teabags. My favorite are those in this link for prepackaged teabags.
I must recommend the recipe. there is nothing better than making your own tea. It’s easy, it’s simple and it’s absolutely delicious. And extremely effective for those wishing to treat high blood pressure naturally.
The Hibiscus Recipe For Iced Tea.
Iced Hibiscus Tea
Hibiscus tea has many wonderful properties that make it beneficial to good health . Hibiscus tea, as we are discussing in this post is known to help prevent hypertension and lower blood pressure.
But there is much more to this mighty flower. It is also believed that Hibiscus reduces blood sugar levels, keeps our liver healthy, will help soothe menstrual cramps, aids digestion, helps us to beat belly fat and lose weight and helps those suffering from anxiety or depression.
If that wasn't enough it is also packed with Vitamin C, contains beneficial minerals and flavonoids and, if required, can be used as a laxative.
Plus it is delicious!
Ingredients
- 6 Cups Water
- ¼ inch Fresh Root Ginger, Finely Grated
- ¾ Cup Dried Hibiscus Flowers
- ¾ Cup Honey
- 1 Tablespoon Lime Juice, Freshly Squeezed
Instructions
- Add the water and ginger to a large saucepan and bring to the boil over a high heat.
- Once it reaches boiling point remove the saucepan from the heat and stir in the hibiscus flowers and honey.
- Stir gently until the honey fully dissolves.
- Cover and let the mixture steep for 10 minutes.
- Strain the liquid, using a sieve or cheesecloth, into a large heat resistant container.
- Stir in the lime juice and set aside to cool.
- Refrigerate until you are ready to serve. For an especially refreshing drink it is delicious served over ice cubes with slices of orange.
Notes
It is important to note that Hibiscus Tea may affect estrogen levels. Therefore if you, or someone you know, is trying to become pregnant or are already pregnant, it is recommended that you avoid adding hibiscus to your diet, or at least discuss with your doctor if the deliciousness of this tea is too much.
As this is a remedy known to help those suffering with high blood pressure, it makes sense to note that this means it may also lower blood pressure. So not recommended for those with low blood pressure.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 130Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 35gFiber: 0gSugar: 35gProtein: 0g
I hope you will use this hibiscus recipe for iced tea and please do let us know the results! To your very best health.
The little known health benefits of hibiscus | The New Times | Rwanda - The New Times
March 16, 2020 - The New TimesThe little known health benefits of hibiscus | The New Times | Rwanda The New Times...
