Hibiscus tea has many wonderful properties that make it beneficial to good health . Hibiscus tea, as we are discussing in this post is known to help prevent hypertension and lower blood pressure. But there is much more to this mighty flower. It is also believed that Hibiscus reduces blood sugar levels, keeps our liver healthy, will help soothe menstrual cramps, aids digestion, helps us to beat belly fat and lose weight and helps those suffering from anxiety or depression. If that wasn't enough it is also packed with Vitamin C, contains beneficial minerals and flavonoids and, if required, can be used as a laxative. Plus it is delicious!
Ingredients
6 cup Water
¼ inch Ginger root fresh, finely grated
¾ Cup hibiscus flowers dried
¾ Cup Honey
1 Tbsp lime juice freshly squeezed
Instructions
- Add the water and ginger to a large saucepan and bring to the boil over a high heat.
- Once it reaches boiling point remove the saucepan from the heat and stir in the hibiscus flowers and honey.
- Stir gently until the honey fully dissolves.
- Cover and let the mixture steep for 10 minutes.
- Strain the liquid, using a sieve or cheesecloth, into a large heat resistant container.
- Stir in the lime juice and set aside to cool.
- Refrigerate until you are ready to serve. For an especially refreshing drink it is delicious served over ice cubes with slices of orange.
Notes
- It is important to note that Hibiscus Tea may affect estrogen levels. Therefore if you, or someone you know, is trying to become pregnant or are already pregnant, it is recommended that you avoid adding hibiscus to your diet, or at least discuss with your doctor.
- As this is a remedy known to help those suffering with high blood pressure, it makes sense to note that this means it may also lower blood pressure. So not recommended for those with low blood pressure.
YOUR RECIPE NOTES:
Nutrition
Calories: 130kcalCarbohydrates: 35gProtein: 0.1gFat: 0.003gSodium: 15mgPotassium: 32mgFiber: 0.1gSugar: 35gVitamin A: 89IUVitamin C: 1mgCalcium: 12mgIron: 0.2mg
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