Methi Ajwain Kali Jeeri is possibly one of the best known of the Ayurvedic Remedies for weight loss. In fact practitioners have recommended this mix of seeds and water as a remedy to lose belly fat and excess weight for centuries. This simple blend of powdered seeds holds a number of health giving properties which really do help you shed those extra pounds. It is simple to make and effective. see for yourself the Methi Ajwain Kala Jeera benefits for weight loss and general health.Simply make the powder mix as detailed below. Add 1-2 teaspoons of the powder to 250 ml of hot water. Let infuse for a few minutes and then enjoy!
Equipment
Ingredients
250 g methi Fenugreek seeds
100 g ajwain Carom
100 g kali jeeri Bitter Cumin - Nigella Sativa
3 Tbsp ginger powder
2 Tbsp asafetida Asafoetida
Instructions
- Using a small fry pan, dry roast the 250 g methi, approx 1-2 minutes, or until you smell the roasted aroma. Place them aside and let them cool down.250 g methi
- Repeat the procedure with 100 g ajwain.100 g ajwain
- Repeat with 100 g kali jeeri.100 g kali jeeri
- Once all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the 3 Tbsp ginger powder and 2 Tbsp asafetida. Mix well.3 Tbsp ginger powder, 2 Tbsp asafetida
- Place the mix into a spice grinder (or pestle and mortar) and grind until it forms a fine dry powder. Store in an airtight container in a cool place for future use.
Video
Notes
* We dry roast each seed separately as they all have different times when they will start to release oils (when you smell the aromas)
* Methi approx 90 seconds
* Ajwain approx 120 seconds
* Kali Jeeri approx 60 seconds.
YOUR RECIPE NOTES:
Nutrition
Serving: 1gCalories: 34kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 14mgFiber: 2gSugar: 0.1gVitamin A: 2IUVitamin C: 0.1mgCalcium: 5mgIron: 1mg
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