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DipTchg, BEd, NPQH - Education and International Leadership Consultant with over 20 years Senior Management and Leadership experience! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Energy Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic! Say Hi at my page on Mastodon
chakra health and balance meditation

Chakra Health And Balance (Part 2 – Chakra Meditations)

November 6, 2025August 20, 2021

Discover 4 meditations which will clear and align the chakras, remove blocks and ensure all energies are able move throughout your physical body to enhance your health and vitality.

Categories Chakra Meditations, Chakras, Spiritually Holistic
number 1 white noise machine the marpac dohm ds

Number 1 White Noise Machine – The Marpac Yogasleep Dohm Connect.

October 14, 2025August 19, 2021

Get our recommendation for the best White Noise Machine The Marpac DOHM DS. It is brilliant and simply the best on the market.

Categories Health & Well Being, Natural Sleep
healthy butternut squash spinach and fontina pizza

Healthy Butternut Squash Pizza (With Spinach And Fontina)

October 14, 2025August 18, 2021

This is an easy, delicious and super nutritious recipe that will please even the fussiest of pizza aficionados!ย  Our healthy butternut squash pizza recipe with spinach and fontinaย is a winner.

Categories Health & Well Being, Lose Belly Fat, Pizza, Recipes
what is reiki energy

What Is Reiki Energy Healing? ( The 4 Degrees)

October 14, 2025August 12, 2021

The Reiki Energy Healing system consists of increasing stages of acquired knowledge and skill. In this article we discuss what you need to know for the 4 degrees of Healing.

Categories Reiki, Sacred Space, Spiritually Holistic
warm garlic and parmesan shrimp with garlic dip

Warm Garlic And Parmesan Shrimp With 1 Whole Roasted Garlic Bulb Dip.

October 14, 2025August 10, 2021

This warm garlic and parmesan shrimp is packed with wonderful bold flavors, but the absolute star of the dish is the combination of warm parmesan shrimp and roasted garlic dip.

Categories Health & Well Being, Herbs & Spices, Mains, Recipes
6 omega mastication juicer reviews

6 Omega Juicer Reviews (The Best Juicer For Your Nutrition)

September 6, 2026July 30, 2021

Reviews and technical details updated: July 7th, 2023..
We all know there are numerous health benefits from juicing fresh vegetables andย fruits. So if your goal is a healthier lifestyle then you can’t go wrong by investing in an Omega Juicer.

Categories Best Of, Health & Well Being, Reviews, Superfoods
white bean and chicken chili one pot dinner

White Bean & Chicken Chili Instant Pot Dinner (Yes Its Healthy)

October 14, 2025July 28, 2021

This has got to be one of the easiest dishes you could ever come across and is also incredibly tasty!ย  The white bean and chicken chili instant pot dinner is one you simply must try!

Categories Dinner, Mains, Recipes
natural treatments for anxiety

15 Natural Treatments For Anxiety (That Really Work)

August 3, 2024July 24, 2021

Discover some of the very best natural treatments for anxiety. In this article you will find 15 research backed natural treatments for anxiety. All 15 treatments have an evidence base showing positive impact on anxiety.

Categories Anxiety, Emotional Health, Health & Well Being, Natural Remedies
how to balance chakras with affirmations

Balance Chakras With Affirmations (Chakra Affirmations For Meditation)

August 12, 2025March 10, 2021

In this post learn how to balance chakras with affirmations, and discover why chakra affirmations are an incredible, and extremely effective, method for achieving optimal health and wellbeing.

Categories Chakra Meditations, Chakras, Spiritually Holistic
3 homemade Aloe Vera Cream Recipes

Aloe Vera Cream Recipe (3 Luxurious Creams Not To Be Missed!)

October 13, 2025March 2, 2021

Learn how to make homemade face and body creams. Discover the 3 very best and most luxurious Aloe Vera Cream Recipes. All easily made at home!

Categories Aloe Vera, Health & Well Being, Natural Remedies, Skin Care
tension headache relief pressure points

6 Tension Headache Relief Pressure Points That Are Best For You!

October 13, 2025March 1, 2021

Tension Headache is sadly now a common condition for many of us. However we don’t have to live with them! Discover 6 of the best tension headache relief pressure points!

Categories Health & Well Being, Migraine and Headache, Natural Remedies
natural lyme disease treatments

Natural Lyme Disease Treatment – 7 Best You Must Try Today!

October 13, 2025February 18, 2021

Lyme disease treatment is one of the most complicated and difficult to achieve in modern medical history. The good news is, once a positive diagnosis is given there are many top holistic treatments that offer hope.

Categories Complementary Medicines, Health & Well Being, Healthy Debate, Natural Remedies
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