White Bean And Chicken Chili Instant Pot Dinner (Delicious And Healthy)

This has got to be one of the easiest dishes you could ever come across and is also incredibly tasty!  The white bean and chicken chili instant pot dinner is one you simply must try!

Completely healthy and packed with goodness.  This dish is high in fiber, loaded with healthy carbohydrates and low in fat.  All natural and healthy goodness

white bean chicken chili

Of the many healthy and nutritious recipes that we offer, this is one of the very best for burning belly fat and is absolutely divine! So easy to prepare and with wonderful flavors.

To build rich flavors, the onions, peppers and garlic are first seared in a hot skillet. Then the chicken pieces are sauteed in the same pan. This builds layers of taste. The flavor from the vegetable juices and browned chicken add real depth to the pot dinner.

White Bean and Chicken Chili Instant Pot Dinner.

With very little preparation time and a cooking time of 20 minutes your dinner is ready to serve and place on the table in front of family or delighted dinner guests.

I often use a rotisserie chicken, it’s pre-cooked and because of the rotisserie all the fats have dropped away and not in the meat.

This instant pot dinner has incredible flavor! Feel free to add or subtract from the recipes ingredients to suit your personal tastes. 

Use more or less garlic, more chili, fresh green chilies rather than powder or more or less cayenne.  Experiment and enjoy!  This is one amazing dish!

white bean and chicken chili instant pot dinner

White Bean And Chicken Chili Instant Pot Dinner (Delicious And Healthy)

Yield: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A delicious and "Almost Instant"one pot dinner that is as tasty as it is easy!


  • 300 grams steamed chicken breast - cubed
  • 2 cans low-sodium white beans, drained and rinsed
  • 1 can low-sodium diced tomatoes
  • 4 cups low-sodium chicken broth
  • 1 medium white onion, finely chopped
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 4 garlic cloves, minced
  • 1 inch fresh root ginger, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 8 tablespoons shredded reduced-fat hard cheese
  • 2 tablespoons fresh cilantro, chopped
  • 6 tablespoons Italian parsley, chopped
  • 3 spring onions, chopped


    1. Heat a large heavy bottom saucepan over a medium heat.
    2. Lightly coat the base with a little cooking spray.
    3. Add the diced onions, red and green peppers, minced ginger and garlic and sauté gently until the vegetables are soft - approximately 4-5 mins.
    4. Add the chicken, beans, tomatoes and chicken broth. Cover and bring to a simmer over medium heat.
    5. After 5 mins stir in the chili powder, cumin, oregano and cayenne pepper.
    6. Simmer for 10 minutes.
    7. To Serve, Ladle into bowls and sprinkle with cheese, cilantro, parsley and spring onion


This is one of those recipes where you can add a little bit more of one, and less of another to match your taste.

Don't like cilantro? Don't add it.

Like it hot hot hot? Add more chili!

A really easy, delicious and healthy dish.

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Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 210Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 41mgSodium: 416mgCarbohydrates: 26gFiber: 7gSugar: 4gProtein: 22g

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Other Serving Options For White Bean and Chicken Chili.

Our White Bean and Chicken Chili is also absolutely delicious for lunches or winter evenings when served over fresh baked potatoes.

It is also fantastic for quick meals, even when entertaining, as an appetizer served with with tortilla chips.

Great To Garnish with:

  • Avocado
  • Cilantro
  • Diced Spring Onions
  • Chopped Parsley
  • Sour Cream
  • Jalapeño Peppers

This is the perfect recipe for those who want to eat healthy and busy folk with limited time to cook and prepare. Our White Bean and Chicken Chili is ready for hungry mouth in under an hour.

That’s right, from start to finish you have a wonderful meal on the table in less than 60 minutes. White Bean and Chicken Chili Instant Pot meal provides moist and tender chicken served alongside healthy ingredients and delicious garnishes. Enjoy!

If you try this dish please do let us know and please add a comment. We try to bring you not only the healthiest of dishes but also the tastiest. 

Eating well and eating healthy should be delicious and not boring. Enjoy and if you do…. please hit that tweet button below or share on your favorite social networks!

White Bean And Chicken Chili Instant Pot Dinner (Delicious And Healthy)
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