A delicious and Almost Instant one pot dinner that is as tasty as it is easy!
Equipment
Ingredients
0.7 lb chicken breast
2 cans white beans
1 can tomatoes
4 cups chicken stock
1 white onion
1 green bell pepper
1 red pepper
4 cloves garlic
1 inch ginger root
2 tsp chili powder
1 tsp cumin
1 tsp oregano
½ tsp cayenne pepper- 8 Tbsp Pecorino Romano
2 Tbsp cilantro
6 Tbsp parsley
3 spring onions
Instructions
- Heat a large heavy bottom saucepan over a medium heat. Lightly coat the base with a little cooking spray. Add the diced onions, red and green peppers, minced ginger and garlic and sauté gently until the vegetables are soft - approximately 4-5 mins.
- Add the chicken, beans, tomatoes and chicken broth. Cover and bring to a simmer over medium heat. After 5 mins stir in the chili powder, cumin, oregano and cayenne pepper. Simmer for 10 minutes.
- To Serve, Ladle into bowls and sprinkle with cheese, cilantro, parsley and spring onion
Notes
This is one of those recipes where you can add a little bit more of one, and less of another to match your tastes.
Don't like cilantro? Don't add it. Like it hot hot hot? Add more chili. A really easy, delicious and healthy dish.
YOUR RECIPE NOTES:
Nutrition
Calories: 217kcalCarbohydrates: 25gProtein: 20gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 34mgSodium: 297mgPotassium: 766mgFiber: 5gSugar: 4gVitamin A: 1071IUVitamin C: 38mgVitamin D: 0.1µgCalcium: 139mgIron: 4mg
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