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DipTchg, BEd, NPQH - Education and International Leadership Consultant with over 20 years Senior Management and Leadership experience! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Energy Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic! Say Hi at my page on Mastodon
best chakra meditation

Best Chakra Meditation (Balance And Align The 7 Major Chakras)

August 22, 2024December 9, 2021

Discover the very best chakra meditation to balance and align the 7 major chakras.  This full meditation is made up of a series of shorter singular chakra meditations.

Categories Chakra Meditations, Chakras, Spiritually Holistic
ground turkey and sweet potato chili recipe

1 Truly Delicious Ground Turkey And Sweet Potato Chili (Slow Cooker)

October 21, 2025December 1, 2021

This Ground Turkey Recipe with Sweet Potato, Black Bean Chili is healthy, delicious and one of our favorite belly fat burning recipes!

Categories Dinner, Lunch, Mains, Recipes
5 crystals for meditation

5 Best Crystals For Meditation (Crystal Energy Treatments)

October 15, 2025November 17, 2021

Discover the 5 best crystals for meditation and how they support us. Learn how these stones enhance meditation and guide our healing work.

Categories Crystals & Stones, Crystals and Their Uses, Spiritually Holistic
healthy juice smoothie recipes

27 Healthy Juice Smoothie Recipes You Must Try.

October 15, 2025November 16, 2021

Discover a world of health and vitality with our 27 Healthy Juice Smoothie Recipes You Absolutely Need To Know. Something here for all the family!

Categories Beverages And Drinks, Health & Well Being, Recipes, Superfoods
home remedies for heartburn

Discover 7 Home Remedies For Heartburn That Really Work!

October 15, 2025November 12, 2021

Heartburn, unfortunately, is very common and very unpleasant. If you suffer from heartburn you no doubt recognise the onset of symptoms. But help is at hand with 7 home remedies for heartburn that really work!

Categories Health & Well Being, Heartburn, Natural Balance, Natural Remedies
5 home remedies for toothache

5 Home Remedies For Toothache: Proven Pain Reduction

October 15, 2025September 26, 2021

There is nothing worse than dental pain, and as you know sometimes it’s not always possible to get to your dentist straight away. The following 5 home remedies for toothache are the best to minimize your tooth pain. They are safe for all the family and will reduce chronic pain until you can get to your dentist.

Categories Complementary Medicines, Health & Well Being, Herbal Remedies, Natural Remedies
best essential oils mosquito repellent

Best Essential Oil Mosquito Repellent Bug Spray

October 15, 2025August 24, 2021

Discover the best natural remedies and herbal tips for keeping biting bugs at bay, with the best essential oil mosquito repellent and homemade bug spray – easy to make and super effective!

Categories Essential Oils, Healing Herbs, Herbal Remedies, How To Make, Natural Remedies
chakra health and balance meditation

Chakra Health And Balance (Part 2 – Chakra Meditations)

November 6, 2025August 20, 2021

Discover 4 meditations which will clear and align the chakras, remove blocks and ensure all energies are able move throughout your physical body to enhance your health and vitality.

Categories Chakra Meditations, Chakras, Spiritually Holistic
number 1 white noise machine the marpac dohm ds

Number 1 White Noise Machine – The Marpac Yogasleep Dohm Connect.

October 14, 2025August 19, 2021

Get our recommendation for the best White Noise Machine The Marpac DOHM DS. It is brilliant and simply the best on the market.

Categories Health & Well Being, Natural Sleep
healthy butternut squash spinach and fontina pizza

Healthy Butternut Squash Pizza (With Spinach And Fontina)

October 14, 2025August 18, 2021

This is an easy, delicious and super nutritious recipe that will please even the fussiest of pizza aficionados!  Our healthy butternut squash pizza recipe with spinach and fontina is a winner.

Categories Health & Well Being, Lose Belly Fat, Pizza, Recipes
what is reiki energy

What Is Reiki Energy Healing? ( The 4 Degrees)

October 14, 2025August 12, 2021

The Reiki Energy Healing system consists of increasing stages of acquired knowledge and skill. In this article we discuss what you need to know for the 4 degrees of Healing.

Categories Reiki, Sacred Space, Spiritually Holistic
warm garlic and parmesan shrimp with garlic dip

Warm Garlic And Parmesan Shrimp With 1 Whole Roasted Garlic Bulb Dip.

October 14, 2025August 10, 2021

This warm garlic and parmesan shrimp is packed with wonderful bold flavors, but the absolute star of the dish is the combination of warm parmesan shrimp and roasted garlic dip.

Categories Health & Well Being, Herbs & Spices, Mains, Recipes
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