Discover the 5 best crystals for meditation , how to use them and why they are perfect for meditation. You’ll also get a fantastic guided meditation, a crystal energy treatment and learn how to charge stones with intent .
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What Are The Best Crystals For Meditation?
- Clear Quartz,
- Selenite,
- Amethyst,
- Aventurine,
- Black Tourmaline
Also Included In This Post:
- Why you must always include crystals in meditation!
- Full explanations of each stone and why these are the 5 best crystals for meditation!
- A huge bonus list of other awesome gemstones to build your healing toolkit;
- How to select the right rocks (or actually – how they choose you!)
- A bonus meditation for an incredibly powerful crystalline energy treatment .
PinWhy Use Crystals In Meditation?
Meditation relaxes, revitalizes and reconditions our body to be able to function at peak health. Clinical research shows that people who included meditation as part of their routine on regular basis, when compared to others who did not, had much improved response to change and stress. They also had better overall health, especially blood pressure and heart rate.
What Are The Benefits Of Meditation With Crystals?
Scientifically meditation has been proven to aid relaxation , clear the mind and assist in the release of negative energies and unwanted thoughts. Using crystals for meditation enhances our meditative practice.
During meditation our physical body enters a truly relaxed state. This makes it much easier to align our chakras energetic vibration with the unique vibrations of crystals.
This alignment of energy provides us with powerful healing for the physical and builds strong connections to our divine spirituality. Simply placing a crystal within our energetic field, or aura, as we meditate allows the vibrational rhythms and structures of the crystal to re-energize and re-harmonize our subtle body and auric field.
In fact when we use crystals we gain complementary health benefits. The relaxed state we enter during our meditation practice enables easier attunement with the crystal vibration. We also accentuate and improve our meditation because of their energetic properties.
While we meditate we enter a receptive state, a sacred space, meaning our energy is more open to the crystalline vibrations.
How To Use Meditation and Crystals To Amplify Your Intent.
Using crystals during meditation is a truly powerful technique. They assist us to deepen our meditation, focus our intent and guide us to achieve a specific outcome, or several specific outcomes, during our meditation.
If we are focused on meditation as a tool to aid spiritual development we can boost this by charging our crystals with intent. Make sure your crystals are cleansed and cleared and then cup them in your right palm.
Now place your left palm over the top, like a lid for the cup. Clear your mind and begin to focus on what it is you are wanting to bring into being, or that you want to achieve.
Focus your mind on your intent. Visualize yourself first achieving your goals, then focus on what it feels like once this is part of your life, feel the warmth and positivity of your success.
Keep your focus on the future, where those goals and dreams are now firmly rooted and are part of your life. Sense the joy that come with your success.
Now focus on the crystals in your palm and visualize energy pouring drawn from the universe, and entering the beautiful gems you cradle.
As the energy pours down and into the crystals know that it is the energy needed for achieving your intent that is being absorbed and that is charging your crystalline structures.
You can feel them charging, the divine knowledge and healing power of the universe. This energy is becoming one with the crystal, and also with you. Focus again on your intent and visualize the images of yourself as the you that exists when this intention is an absolute reality.
Your crystals are now charged and will continue to radiate the energies and vibrational qualities needed for you to achieve success and attain your intent. Simply having them in your localized environment will continue to amplify your intent and aid help it manifest into your reality.
When we use meditation and crystals to set intent, we also raise our consciousness and develop our spiritual awareness. Using crystals within meditation will also help open and sharpen our intuition and bring about greater insight through Sacred Space.
How Did We Determine The 5 Best Crystals For Meditation?
The reality is that when it comes to selecting crystals to use in our meditation practice there can be no definitive list. In fact any natural stones and crystals can be used in meditation.
However some are better than others. I believe these 5 crystals should always be a first choice and included in your healing or meditation kit. I selected these crystals because each of them offer a multiple benefits, they aid energetic healing, and have properties that optimize emotional wellbeing and promote spiritual development.
5 Best Crystals For Meditation.
While all crystals work with your meditation, these 5 should be your first choice!
PinNumber 1 – Clear Quartz (Meditation And Crystals.)
It probably comes as no surprise that Quartz is at the very top of the list. In fact, if this post was about the “one best gemstone for meditation”, Quartz would be named.
Quartz is one of the best crystals for meditation because it is able to be programmed, and charged, with your meditative intent . These stones bring you clarity of mind, help you become and remain focused. This enables you to gain real clarity around your goals and ambitions.
A major benefit of clear quartz is its work with chakras . This stone is able to attune to any vibration making it a master healer. It can therefore be used in crystal healing for any of the Chakra centers.
It is also able to amplify the energy of all other crystals. This amplification when used within a crystal meditation as it boosts the energies of all other stones being used. This boosts their signal making your intent clear!
PinNumber 2 – The Angel Stone Selenite (Meditation and Crystals)
Perfect for spiritual development and mindfulness meditation. Selenite acts as a natural aid to meditation as it helps clear our mind and relax our body. It’s properties support the release of negative energy and any trapped emotional blocks.
Selenite energetically cleanses our body. It is also a stone of protection, keeping our energy safe and shielded, allowing us to safely meditate without fear of over stimulating our energetic body or chakras.
It is also known as the angel stone, because of its properties that enhance communication with higher planes and spirit guides. In other cultures it is referred to as the harmony stone. This is due to it vibration which promotes the flow of calm and harmonious energy throughout our body.
A master cleanser, Selenite is able to cleanse and clear your other stones. Place them on or near your selenite overnight and when you wake they will be cleared and charged ready for use!
PinNumber 3. Amethyst (Meditation and Crystals.)
Known as an “All Purpose Stone.” Amethyst can be found in various shades and hues ranging from light violet, lilac, to deep, vibrant purple. This coloration hints at its key purpose.
Amethyst resonates with the higher spiritual Chakras – the Crown Chakra (Sahasrara) and the Third Eye Chakra (Ajna). It is a crystal that can help to open spiritual channels and build our connection to divine consciousness and higher intuition.
Amethyst clears confusion of the mind and helps relieve stress, anxiety, insomnia and mood swings. It is commonly referred to as the “Traveler’s Stone,” as it is believed to provide protection while we are on our travels.
It is a powerful crystal energy and is ideal for meditation. This stone is renowned for fostering peace and tranquility. It can help alleviate anxiety, promote restful sleep, and holds significant spiritual energies that support you achieving deep meditative states.
PinNumber 4. Aventurine, The Stone Of Luck (Best Crystals For Meditation.)
Aventurine, most commonly known for its green coloration, actually comes in a variety of colors such as red, yellow, peach, blue and many others. It is a wonderful crystal that attracts vibrations associated with true love, lifelong friendships and lasting relationships.
Aventurine is known as the “Stone of Luck.” It brings forth energies associated with abundance, fortune and desired opportunities. Aventurine increases confidence, self-esteem and optimizes personal growth.
It is also a stone that can be used for heart related ailments and emotional issues. Like Rose Quartz, Aventurines energy is linked to Anahata, the Heart Chakra. It brings comfort for those dealing with heart ache, helps attract the right love into your life and boosts feelings of hopefulness and positivity.
Aventurine crystals are also said to help with allergies and sleep disorders, as well as assisting with immunity and helping to regulate blood pressure.
PinNumber 5. Black Tourmaline – The Crystal Of Protection
Black Tourmaline is one of the most protective of all our crystals for meditation. This crystal shields and protects us, and those we love, from any form of negative energy.
Simply by placing Tourmaline in your house, or workplace, it is able to protect you from the negative vibrations associated with others. In fact it shields and protects you from all potentially harmful, intentional energy directed your way.
Adding this stone to areas with a lot of electronic devices, gadgets and cords will help protect you from EMF frequencies. It’s properties are able to transmute negativity into positive energy, offering you a sense of empowerment and strength.
One of the best ways to benefit from tourmaline is to wear it. It will absorb negativity within the aura and boost your positivity. This is ideal for meditation as it ensures we manifest from place of positivity and hopefulness.
This stone promotes inspiration and happiness, while reducing fear, and building self-confidence. Not hard to see why it is one of the best crystals for meditation.
If you ever experience difficulty manifesting your desires or goals, turn to Tourmaline. Its energy enables you to focus your intent and brings clarity to your visualization during meditation.
It will also help you remove energetic connections linked with negativity and release blockages that may be preventing you from reaching your goals.
When you meditate with tourmaline you activate Muladhara chakra which helps you to stay grounded. However, because it is a crystal that is used to balance yin-yang energies, it is considered a physical bridge from the physical world into the spiritual.
PinHow Do I Choose Meditation Stones.
Let Them Choose You! To choose your meditation crystals you should select those that have properties, or vibrational energies, that align with what you wish to achieve from your meditation.
If you are not sure about the crystal or its properties simply stop, and allow your intuition to guide you. Run your hand above your stones, handle them, and you will know instinctively which of them are right for you at this moment in time.
Before you begin your meditation, spend time to clarify your goals, your needs, wishes and desires. Then choose healing crystals that align with those properties. As you meditate with them, they will enhance the energy and amplify your intent.
Let The Meditation Crystals Tell Their Story.
If you feel drawn to a crystal but you are not sure why, or if you have a crystal and are unsure of its purpose, you should meditate with it. As you meditate let the crystal guide you.
- How does your body resonates with the crystal energy?
- What do you see and hear?
- How does the crystal make you feel?
- Is there an area it wants you to focus upon?
- Can you feel any sensation, or do you feel none at all?
- Do you experience any emotion that is expected/unexpected?
Let the crystals energy flow throughout your body and guide you in understanding the purpose of your stone.
If you have a number of crystals and you are unsure which one you should choose for a particular meditation simply lay them out in front of you.
Silently gaze at the crystals in front of you. Ensure you focus your mind on your intended purpose of the meditation. What is it you want to achieve? What area of your home life or work life do you wish to gain insight into during your meditation.
Once your mind is focused on your intent the correct crystal, or crystals, will make themselves known. You might hear people say they choose the stones that “sing to them”. This simply means the ones that stand out from the crowd.
You might notice that one or to keep catching your eye or drawing your attention. You may see an energetic aura from around them, or you may hear sound or static. In most cases you will not see or hear anything, you will simply just know.
No matter what, trust that the healing crystal you choose is the correct one for the job and has helped you consciously, or subconsciously, select it. Trust that this stone is the perfect vibration for helping you to achieve your specific purpose or goal.
Allow your intuition to guide you when choosing your best crystals for meditation, the more you do this the more you will develop and grow your psychic abilities or intuitive sight.
PinBest Gemstones For Meditation (Our Other Awesome Suggestions!)
At times you may wish to consider color for the reason you select a crystal for meditation.
Crystals in shades of red embody a warrior-like energy, fostering courage and inner strength. Representing passion, these stones can invigorate our energy. Red crystals are associated with the root chakra, so help us maintain our sense of grounding.
Pink crystals such as Rose Quartz and Rhodonite exude a gentle and calming essence, representing pure enchantment through color. Commonly associated with the heart chakra, these stones hold tranquil vibrations, so have the ability to promote emotional healing, and nurture feelings of peace and compassion.
Orange crystals are brimming with vibrant energy, associated with joy, appetite, pleasure, and personal empowerment. Orange stones resonate with the sacral chakra, enhancing intimacy as well.
Yellow stones are packed full of positive energy. Like the sun’s light, these stones are infused with intelligence and a creative essence. They are also associated with the solar plexus chakra, and so promote mental clarity and proactive behavior. Yellow crystals are a brilliant choice for anyone experiencing low spirits.
Green stones hold the vibrant energy of spring and bring feelings of rejuvenation. Green gemstones are known for their ability to revitalize depleted energy, they represent growth and the natural cycles of life. In some cultures, green is associated with wealth and happiness. Linked to the heart chakra they are stones of emotion and linked to harmony, peacefulness and love.
Blue Stones such as Aquamarine, Turquoise, Kyanite and Lapis Lazuli support harmony, communication, and have a soothing energy. They remind us of the color of water and have energies that help you go with the flow. Blue stones are linked to the throat chakra, which is associated with honesty and self-expression. They enable you to communicate with confidence and help ensure that your voice is is heard.
Purple crystals such as Amethyst and Fluorite aid in helping connect to higher realms and enter a higher state of consciousness. Purple crystals help with intuition and wisdom and bring peace and serenity to your daily life.
White crystals symbolize purity, peace, and elevated thoughts. Crystals that are white in color enhance mental clarity for making decisions and help us access higher spiritual energy.
Gold crystals , symbolize royalty and wealth. They embody success and promote positivity, luck, and value. Gold is associated with various forms of prosperity, including emotional, physical, spiritual, and material wealth. Its color symbolism is connected to the lower chakras as well.
Black crystals , such as obsidian, smoky quartz and shungite are renowned for their ability to dispel negative energy and ward off undesirable vibes. They are excellent for promoting grounding and revealing truth and clarity. Black stones serve as a protective shield, emanating strong protective energies.
When I meditate I always incorporate quartz crystals (usually Himalayan) and Selenite. These crystals can be held in your hands or placed on your body at various chakra centers. They can also be used to form a crystal grid that will infuse your environment with their properties and amplify intent.
Your crystal Healing Toolkit.
Meditation and Crystals work perfectly together, complementing each other and enabling you to harness energies that are needed at that particular moment in time.
PinBenefits Of Using Crystals In Meditation.
Below is a list of the Best Crystals for Meditation that form the ultimate crystal toolkit. The first 5 you already know!
- Amethyst – calms and centers your mind so that you can expand your consciousness, enhances visualization, facilitates the release of negativity
- Quartz – brings mental clarity and focus, activates all levels of consciousness, has the ability to hold your intention and can be programmed.
- Selenite – Communication and Spiritual Awareness
- Aventurine – Luck and Prosperity. True love, lifelong friendships and lasting relationships.
- Tourmaline – Shields and protects us.
- Aquamarine – supports and quiets your mind, promotes self-awareness
- Carnelian – clears extraneous thoughts in meditation, helps to keep you focused and concentrated, focuses your mind on higher goals
- Dumortierite – activates your third eye, brings patience and inner guidance, increases your mental discipline
- Fluorite – acts like a vacuum cleaner for your mind, clears confusion and negativity, aids concentration, enables your mind to maintain a meditative and centered space
- Jade – brings serenity, soothes your mind, releases negative thoughts
- Picture Jasper – holds a very deep connection to the Earth to help ground you and connect you to its vibration, awakens creativity and initiative
- Labradorite – deepens your meditation and raises your consciousness
- Lapis – aids with self-examination and going within yourself, increases concentration
- Moonstone – promotes calmness and peace of mind, enables you to receive direction from your unconscious mind, encourages self reflection
Meditation and Gemstones Video
Once you have selected your preferred crystal, or crystals, you are ready to begin using these within your meditation. If you are new to meditation then simply relax and enjoy the experience.
Awesome And Effective Energy Meditations.
While there are several types of meditation which have specific purposes and methodologies there is actually no right or wrong way to meditate. A simple relaxation, or aura color energy meditation can be structured in many different ways.
The test is, if it brings you to you a place of peace and allows inner contemplation it is a great meditation!
If you would like some other specific guided energy work then subscribe to our YouTube channel, I publish a new meditation weekly. You can also download a free printable guided meditation here.
For those more experienced with energy work you may enjoy our post on awakening the Kundalini in 3 easy steps.
How Do You Use Healing Crystals In Meditation?
The best way to use your chosen crystal, or crystals, during meditation is to hold them in your hand if seated, or place them on your chakra centers if laying down.
Ideally they should be in contact with your skin. If you are unsure how to align them with your chakras you can find out all the details in our post “What are the 7 chakras“.
A Meditation Script To Use With the best crystals for meditation.
Firstly, find a quiet space where you will not be disturbed and the environment is one that makes you feel comfortable, relaxed and at peace.
Sit or lay prone. Begin to bring yourself to a quiet silence with the healing stones and crystals that you wish to use. Have them close to your body.
When you feel relaxed and peaceful pick up the crystals and hold them in your hands or place them on your chakra centers if you are laying in a prone position.
Close your eyes and quiet your mind. Focus your attention on your breathing. Gently breathe in and out.
Feel your breath filling your lungs, and focus on the sensation as you exhale and empty your lungs. Focus all thought on your breath slowly entering and slowly exiting your lungs.
Focus again on bringing your thoughts and entire focus into your breathing. As you slowly inhale, visualize your breath being drawn from the air directly surrounding your crystals.
As you breathe in visualize you are taking in the energy of your chosen crystals. Feel it entering your lungs and spreading out filling your entire body.
As you exhale visualize your breath being charged with your energies, your consciousness. See your breath travelling from the lungs, up the throat and then spiraling out of your mouth and into your crystals.
Sense that your crystal, or crystals, are being filled with your energy on each exhalation. And know that with each inhalation its energy and vibration is filling you with its healing properties.
Continue your breathing, slowly inhale and exhale, until you sense that you are filled with the crystalline energy and it is charged with yours. You will intuitively know when this has happened. Don’t over think it.
Just know that when you choose to move on it will be the correct moment.
Now gain focus your thought upon your breath. This time visualize that as you breathe in you are inhaling the highest and purest of white light, white light flooding from the universe and heavens.
As you exhale, know that you are exhaling any blocked energy, any trapped or stored emotion that no longer serves you.
See this white light fill your body. When your body is completely filled you see the white light expanding outwards and beginning to fill your aura. Watch as it completely encompasses and envelopes you in its protective and healing light.
Visualize this light cleansing your body and aura. Note any sensations in your body as this divine light enhances the energies of the stones within your own.
Each exhalation releases stress, tension and energies no longer serving your higher good. Each inhalation brings you a greater sense of calm and peace.
Once you sense the cleansing is complete gently shift your focus to your gemstones. As you inhale visualize the divine white light being drawn directly into the crystal. Almost as if they were breathing in the energy.
Sense that as you inhale, the universal light enters the stones, charging them, and activating them fully for you and your higher good.
As you exhale, visualize the stones releasing their own super charged energy, as waves of color, or vibration, and see these waves fill your entire body.
As you continue to breathe in and out know that you are aligned to the stones vibration. Allow it to fill your mind, permeate your senses and bring peace, harmony and healing to your physical and energetic bodies.
Continue to see the stones filling with divine light with each inhalation. And see your body filling with the crystalline energy on each exhalation.
When you are sense you are ready you can begin programming any specific intentions you have for your stones. If you have a goal or a purpose in mind send your intent into your stones.
Know that you can manifest any desire you wish. Fill your crystals with your intention. These stones are able to store energy, they are listening and wanting to assist.
Now relax and focus your mind and your body on nothing more than your breath. Sit, or lay, with your stones for as long as you wish.
When you feel that the time is right, and your meditation is finished close your practice with a short grounding technique to bring you back to the physical.
Focus again on your breath. As you breathe in see your breath absorbing more energy from your stones.
As you exhale sense the energy spiraling downwards, flowing down your body, into the legs and exiting the soles of your feet. See this energy going deep, deep, deep down into the earth below.
Notice that the energy is still flowing from your feet. See it connecting you to the earth, like the strong solid roots of a tree. Feel the connection to Mother Earth. Thank her for the stones that you hold, they are part of her, they came from her, and were given freely to assist you.
Now, when you sense it is time, bring your focus back into the room where you sit. Bring yourself back to consciousness. Take another one or two deep breaths, and open your eyes. Good job!
I hope that enjoyed this article about the best crystals for meditation.
