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DipTchg, BEd, NPQH - Education and International Leadership Consultant with over 20 years Senior Management and Leadership experience! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Energy Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic! Say Hi at my page on Mastodon
5 minute sacral chakra guided meditation for healing

5 Minute Guided Meditation To Balance The Sacral Chakra: Gain Creativity And Sensuality

March 17, 2024May 3, 2023

In this post you’ll find a 5 minute Sacral Chakra Guided Meditation for healing. Learn the purpose of the second chakra and its association with creativity, desire, intimacy and sexuality.ย 

Categories Best Of, Chakra Meditations, Chakras, Meditation, Spiritually Holistic
how to lose belly fat naturally

How To Lose Belly Fat Naturally Guide (3 Recipes For Weight Loss)

July 20, 2025May 3, 2023

In this post we look at how to lose belly fat naturally, without starving and without fads, and offer delicious foods that burn belly fat and effectiveย recipes for weight loss that won’t pile on the pounds!

Categories Lose Belly Fat, Recipes
hibiscus recipe for iced tea

Hibiscus Recipe For Iced Tea – Natural Remedy For High Blood Pressure

October 28, 2024May 1, 2023

This post is devoted to the Hibiscus recipe for iced tea. Hibiscus Tea sometimes referred to as Roselle or sour tea, has long been said to have many health benefits, especially for hypertension.

Categories Health & Well Being, High Blood Pressure, Natural Remedies, Recipes
health benefits of intermittent fasting for weight loss

Intermittent Fasting For Weight Loss: 5 Best Methods and Health Benefits Revealed.

March 17, 2024April 30, 2023

Is skipping meals a bad idea or a secret weight loss weapon? Discover the health benefits of intermittent fasting for weight loss and the best 5 methods.

Categories Health & Well Being, Lose Belly Fat
best white noise machine for sound sleep

Best White Noise Machine For Sound Therapy (Top 6 For Sleep)

October 9, 2025April 29, 2023

Looking for the best white noise machine that can be used for sound therapy so you sleep well and get the rest you need and deserve? Here are the 6 we think you should choose from!

Categories Best Of, Health & Well Being, Natural Sleep
aura colors and their meanings social

36 Aura Colors and Their Meanings – A Detailed Color Guide

March 11, 2026April 28, 2023

In this blog post, we will explore the various aura colors and their meanings in detail to help you understand what your own aura might be saying about you.

Categories Auras, Best Of, Spiritually Holistic
2 amazing moong dal weight loss recipes

2 Amazing Moong Dal Weight Loss Recipes You Must Try.

October 8, 2025April 26, 2023

Moong Dal is likely one of the most well known and much loved ingredient in any Ayurvedic kitchen. Perhaps not as well known is the fact that it is a perfect ingredient for high protein weight loss recipes.

Categories Breakfast, Dinner, Health & Well Being, Lose Belly Fat, Lunch, Mains, Recipes
7 health benefits of turmeric

7 Health Benefits Of Turmeric (Plus Golden Milk Recipe)

March 22, 2026April 20, 2023

This wonderful golden root is known to possess several properties which positively impact health, backed up by research and trusted by thousands! So what are the 7 health benefits of turmeric?

Categories Ayurveda Treatments, Natural Remedies, Recipes
Crystals and the law of attraction

Holistic Healing Crystals and The Law Of Attraction

August 24, 2024April 15, 2023

In this post we look at how to use Crystals and the Law of Attraction for Holistic Healing. Discover our guide for how you can harness Universal Energy to manifest greater health, well-being and inner peace.

Categories Crystals & Stones, Manifesting, Spiritually Holistic
ultimate superfoods list. best 10 for healthy vision

Ultimate Superfoods List. Best 10 For Healthy Vision (And Sublime Smoothie Recipes)

December 2, 2024April 12, 2023

In this post we look at the Ultimate Superfoods List For Healthy Vision (and offer a sublime smoothie recipe).

Categories Health & Well Being, Natural Remedies, Superfoods
vietnamese sesame beef

#1 Vietnamese Sesame Beef Recipe – The Belly Fat Burning Foods Guide

September 1, 2024April 11, 2023

Vietnamese Sesame Beef is an excellent belly fat beating recipe with huge flavor and low calories. One of the most popular recipes in the belly fat burning foods guide for 2018. Delicious steak rich in protein and smothered with oriental flavor. You’ll love this easy, nutritious and healthy dish.

Categories Asian, Mains, Recipes
foods that burn belly fat

27 Amazing Foods That Burn Belly Fat (Little Known Secrets)

December 2, 2024April 1, 2023

If you are looking for effective ways to lose weight, you might want to consider these amazing foods that burn belly fat. Adding these foods to your diet can help you burn fat and boost your metabolism.

Categories Health & Well Being, Lose Belly Fat
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