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DipTchg, BEd, NPQH - Education and International Leadership Consultant with over 20 years Senior Management and Leadership experience! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Energy Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic! Say Hi at my page on Mastodon
aura colors and their meanings social

36 Aura Colors and Their Meanings – A Detailed Color Guide

March 11, 2026April 28, 2023

In this blog post, we will explore the various aura colors and their meanings in detail to help you understand what your own aura might be saying about you.

Categories Auras, Best Of, Spiritually Holistic
2 amazing moong dal weight loss recipes

2 Amazing Moong Dal Weight Loss Recipes You Must Try.

October 8, 2025April 26, 2023

Moong Dal is likely one of the most well known and much loved ingredient in any Ayurvedic kitchen. Perhaps not as well known is the fact that it is a perfect ingredient for high protein weight loss recipes.

Categories Breakfast, Dinner, Health & Well Being, Lose Belly Fat, Lunch, Mains, Recipes
7 health benefits of turmeric

7 Health Benefits Of Turmeric (Plus Golden Milk Recipe)

March 22, 2026April 20, 2023

This wonderful golden root is known to possess several properties which positively impact health, backed up by research and trusted by thousands! So what are the 7 health benefits of turmeric?

Categories Ayurveda Treatments, Natural Remedies, Recipes
Crystals and the law of attraction

Holistic Healing Crystals and The Law Of Attraction

August 24, 2024April 15, 2023

In this post we look at how to use Crystals and the Law of Attraction for Holistic Healing. Discover our guide for how you can harness Universal Energy to manifest greater health, well-being and inner peace.

Categories Crystals & Stones, Manifesting, Spiritually Holistic
ultimate superfoods list. best 10 for healthy vision

Ultimate Superfoods List. Best 10 For Healthy Vision (And Sublime Smoothie Recipes)

December 2, 2024April 12, 2023

In this post we look at the Ultimate Superfoods List For Healthy Vision (and offer a sublime smoothie recipe).

Categories Health & Well Being, Natural Remedies, Superfoods
vietnamese sesame beef

#1 Vietnamese Sesame Beef Recipe – The Belly Fat Burning Foods Guide

September 1, 2024April 11, 2023

Vietnamese Sesame Beef is an excellent belly fat beating recipe with huge flavor and low calories. One of the most popular recipes in the belly fat burning foods guide for 2018. Delicious steak rich in protein and smothered with oriental flavor. You’ll love this easy, nutritious and healthy dish.

Categories Asian, Mains, Recipes
foods that burn belly fat

27 Amazing Foods That Burn Belly Fat (Little Known Secrets)

December 2, 2024April 1, 2023

If you are looking for effective ways to lose weight, you might want to consider these amazing foods that burn belly fat. Adding these foods to your diet can help you burn fat and boost your metabolism.

Categories Health & Well Being, Lose Belly Fat
opening shamanic sacred space

Using Shamanic Sacred Space for Development And Guidance.

October 13, 2025March 30, 2023

When we utilize and create Sacred Space we establish a safe, conducive environment and energy for our meditations and development. Opening and Using Shamanic Sacred Space also enables us to receive guidance from ancestors, from luminous beings, from nature and archetypes.

Categories Chakras, Sacred Space, Spiritually Holistic
natural healing crystals guide

Natural Healing Crystals Guide – 3 Simple Steps To Program Crystals For Healing.

March 20, 2024March 24, 2023

Our natural healing crystals guide will explain how these gems are able to make such an impact on our health and well-being. You will also learn the practice of loading crystal intent, and how in 3 simple steps you can program your stones for use as healing tools.

Categories Crystals & Stones, Crystals and Their Uses, Spiritually Holistic
aromatherapy benefits for health

50 Amazing Aromatherapy Benefits For Health – Your Ultimate Guide

August 19, 2024March 23, 2023

Discover 50 amazing Aromatherapy benefits for health and wellbeing. Simple, effective and trusted. Welcome to our ultimate guide for using essential oils to treat everyday issues!

Categories Aromatherapy, Essential Oils, Health & Well Being
healing with essential oils 16 essential oils and their uses

Healing With Essential Oils (16 Top Aromatherapy Oils And Their Uses)

March 10, 2024March 21, 2023

Discover the very best methods for Healing with Essential Oils and the 16 Aromatherapy Oils, and blends, that are “must haves” and should be included in your aromatherapy kit.

Categories Aromatherapy, Essential Oils, Health & Well Being
the science of sleep

The Science Of Sleep (6 Natural Processes You Need To Know)

October 9, 2025March 14, 2023

Trouble sleeping?  Looking for natural remedies to help you fall asleep? Discover the 6 all natural processes that must occur for sleep! They are the science of sleep!

Categories Health & Well Being, Natural Sleep
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