Looking for the best white noise machine that can be used for sound therapy so you sleep well and get the rest you need and deserve? Here are the 6 we think you should choose from!
In this post we offer our pick of tried and tested machines, sourced from reputable suppliers. They are excellent for therapeutic use and enabling great sleep. We are not talking about those devices that create an annoying static hum!
To make sure you have all the information needed to choose a machine we look at defining white noise, its major benefits and then provide our reviews of the six best white noise machines on the market today!
Each machine has been individually evaluated for effectiveness, therapeutic results, consumer satisfaction, value for money and come from trusted manufacturers.
Already know about it and it’s benefits? Then use the link below to jump directly to our product reviews.
What Is White Noise?
In today’s busy life we become used to the buzz and annoyance of the noises around us. For example, if you ever moved to live in a city the first thing you probably heard were the sirens, traffic and noisy neighbors but then eventually you didn’t even hear them?
This is normal! We acclimatize with familiar sounds. When we are busy and going about our business it becomes part of our expectation.
The problem is these associations with sound are linked to times when we are busy.
So when we lie down at the end of a long day to fall asleep, our subconscious changes focus from “busy work day” to “relax and sleep mode” and we suddenly become aware of every disruptive sound in our environment.
What Are The Common Sleep Stealing Sounds?
When laying awake any non-familiar or non-welcome sound, regardless of how innocuous, becomes sleep stealing!
- Noisy neighbors,
- TV’s and bass sound systems,
- Upstairs, downstairs footsteps
- Dripping taps
- Electronic buzzes
- Cell phones and more
Why? Because our brain is wanting, and expecting, silence!
How Does Sound Therapy White Noise Resolve This?
White noise solves these sleep stealing annoyances by creating new sound that covers a broad range of frequencies.
It sounds wrong doesn’t it? Adding sound to drown out noise!
Let me explain!
Think about two people having a conversation. When you talk 1-1 it’s pretty easy to hear what is being said because your brain automatically focuses on the individual words.
But if you are in a room where hundreds of people are having conversations it becomes impossible to understand what is being said, even by a few of those people.
The hundreds of voices just become a blanket of uniform sound. It is therefore easy for our brain to ignore. Our brain doesn’t understand the voices, therefore doesn’t focus on any particular conversation so allows the noise to fade into the background.
This background sound tells our brain to relax rather than focus. Therefore it acts as a buffer, meaning any sudden noises (like sirens, people talking, or a neighbors sudden music) is masked, becoming part of the uniform sound blanket and you keep right on sleeping.
White Noise Works Differently For Individuals
Every environment is unique. Therefore you may require different set ups for optimal masking of disruptive sound. When you begin using your white noise machine you should try many different arrangements to get maximum benefit:
- experiment with the different tone and volume features,
- try placing the sound machine in a variety of locations.
- Experiment with sounds – differing people will find some “white noise” sounds more soothing than others.
How Does White Noise Benefit Sleep?
Helps Build A Better Sleep Time Routine.
It is always a good idea to establish a routine for sleep (both for children and adults). White noise machines turn sleep hygiene into a habit! Simply the routine of entering the room, switching on the machine and preparing for bed becomes a habit. One that our brain recognizes as “time to sleep”.
Keeps Bedrooms Quiet To Maximize Sleep.
For optimal sleep, you obviously need an optimal environment. White noise machines buffer any disturbing sounds and help create a quiet haven, regardless of your surrounding.
Shut Down Of A Focused And Busy Brain.
Ever have trouble falling asleep because your To Do List won’t stop buzzing, or personal worries keep you awake? The machines can help. There’s a reason some people use it to meditate!
Once Asleep, Stay Asleep.
Through masking sounds that might normally interrupt your sleep, the machine protects your peaceful rest and sleep. It also helps by ensuring that if you do wake up, it becomes much easier for you to fall back to sleep.
Helps You To Sleep More Soundly.
Most people have no idea how many times they wake throughout the night. Most people wake on and off very often. Even if you don’t remember waking up the next morning, those little interruptions, no matter how short, have affected the quality of your sleep.
White noise helps minimize waking which allows you a better sleep and more rest. In the morning you’ll notice how refreshed you feel.
Our Top 6 – Get The Best White Noise Machine.
Number 1 – LectroFan High Fidelity White Noise Machine
Lectrofan Sound Therapy Machine
Sleep technology has advanced beyond the outdated approach of using a mechanical fan with just a few speeds for audio variety. LectroFan is the better solution. It’s entirely electronic, with no motor or other internal moving parts. You get a much better variety of sounds with adjustable volume, reproduced digitally via a large, high fidelity speaker.
Using LectroFan in your office or study area can help you focus, so you can get to work and get things done. It’s also a simple solution for improving privacy and helping make sure that your conversations don’t distract others.
Lectrofan is ideal for relaxation, study, speech privacy, or any situation where you’d like more control of your audio environment. It’s also your personal white sound machine to ensure a better night’s sleep and peaceful rest.
The LectroFan offers twenty unique digital sounds to block sounds, and you can choose from ten different electric fan sounds and ten variations of pure white noise. All sounds can be personalized with pin-point volume control to select across a wide range of sound levels – from a whisper, to many times louder than mechanical fan based conditioners.
+ Provides ten fan sounds and ten ambient tones
+ Includes white, pink and brown noise.
+ Safe, solid-state design powered by AC or USB.
+ Dynamically creates unique, non-repeating sound
+ Has no moving parts.
+ Precise volume control to set levels for your environment
+ Designed in the USA with a 1,000 day satisfaction guarantee.
– Comes In black or white
– I’m not a fan of the shape (but maybe that’s just me)
Number 2 – Sound and Sleep High Fidelity Sleep Sound Machine
Sleep Well With Sound Sleep
Sound+Sleep choose from 10 distinct sound profiles, each with three levels of richness to total 30 different sound profiles, all of which have been scientifically engineered to promote a deeper sleep, relaxation, and renewal.
Sound+Sleep use magnificent, naturally recorded, high-definition sounds up to 30 minutes in length, that eliminates all audio repetition for natural real world sound environment.
SOUND+SLEEP lets you choose from 10 distinct sound profiles, with each of them having three levels of richness.
GUARANTEED NON-LOOPING NATURE SOUNDS: 30 Rich and Immersive Sound Profiles for better sleep, study, and relaxation. Includes Best-In-Class Ocean, Rain, Brook, Meadow, and other Nature Sounds.
ADAPTIVE SOUND TECHNOLOGY: listens to your environment and responds instantly by adjusting audio volume and mix
SLEEP TIMER: Play All Night, or turn on the sleep timer to gently reduce the volume after 30, 60, 90, or 120 minutes.
SOPHISTICATED LIGHTING: Front panel lighting automatically turns off for distraction-free rest
Number 3 – Snooz White Noise Sound Therapy Machine
SNOOZ Smart White Sounds Machine
Peaceful white noise from a real fan with fully adjustable volume and tone (10 settings). Sound settings include loud neighbors, city streets, office privacy, tinnitus, snoring, barking dogs, and hotel rooms.
Ultra-portable design with a companion app and remote control
Has nursery calibration to protect baby’s ears and 4.5 star consumer reviews
SNOOZ is unique fan-based white noise machine for sleep. Unique design that not only helps that you fall asleep,but it also helps you to stay asleep.
The SNOOZ machine uses a proprietary fan impeller which is housed inside an acoustically optimized shell.
This design means the SNOOZ emits an extremely peaceful white sound which helps the world fade away and allows you to have a truly deep and refreshing sleep
Number 4 – Marpac Yogasleep Dohm – The Original White Noise Machine
The Original, Marpac Yogasleep Dohm
The Dohm markets itself as the original white noise machine. This Dohm model features Yogasleep Sound, which is the natural, soothing sound of rushing air produced by a real fan to fill up the room.
Marpac has been a consistent placeholder for years. They know his market and the products they produce are always quality. They pride themselves on no frills but quality white sound.
Creates the soothing ambient sounds of rushing air without the cooling effects of a fan. It is simple and easy to use. Simply plug it in, flip the switch and choose your volume; there are two. High for noisy environments and Low for everything else.
UPDATED, STREAMLINED DESIGN: Featuring a new, intuitive Michael Graves design. The Dohm is available in charcoal, or white with accents in blue, pink, green, or gray.
Assembled in the USA and backed by a one-year limited warranty and the Yogasleep customer service promise. Marpac stand behind each product and offer you a 30-day return policy.
Number 5 – Innovative White Noise Machine With Aromatherapy.
Sleep Well With Added Aromatherapy
Using wave diffusion technology, it atomizes essential oils for ultimate wellness. Combined with a white noise machine and luxurious design makes this a one-of-a-kind. Almost like bringing a spa treatment to you at home.
The only machine and humidifier diffuser of this quality on the market. Innovative features including the white soothing sounds.
You can choose the sound that fits your mood – White noise, Lullaby sounds for baby, forest birds, ocean waves or stream sounds for nature lovers. You can even choose soothing sounds for yoga, meditation or Pilates practice.
Let bedtime be the best time of the day for you, for you baby or for other family members.
The tranquil white sound, aromatherapy and soft lights combine to provide a very special experience. The machine even comes with complimentary essential oils.
So pick your desired sound and favorite aroma and let the sound therapy take you away on a restful night’s sleep.
Number 6 – Homedics SoundSleep Ultra-Portable Rechargeable Sound Machine.
Homedics Sound Sleep Sound Therapy!
The Homedics SoundSleep Ultra-Portable Rechargeable Sound Machine includes 12 relaxing sound groups: Fan, Ocean, Energize, Rainforest, Thunderstorm, White Noise, Zen, Brook, Campfire, Dockside, Gentle Rain, and Everglades
Truly portable this machine is lightweight, compact, and would fit into a purse or handbag. It is also cordless with a rechargeable lithium-ion battery. The battery is good for 12 hours of usage on just one charge
Sleep peacefully with the Homedics SoundSleep Ultra-Portable and Rechargeable Sound Machine as it fills your room with relaxing, natural sounds.
This mini white noise machine features a rechargeable lithium-ion battery with up to 12 hours of battery life.
It features an integrated auto off timer and can be set for 15, 30, or 60 minutes as it sends you off to sleep each night.
SoundSleep is designed small, lightweight, and portable. Weighing 8.8 ounces and measuring only 5.9 inches on its longest side, it enables you to take it wherever you go.
Listen to your white noise machine wherever you are and get a good night’s sleep. It’s also good for meditation, napping, relaxing, and studying.
So there you have it.
Our picks of the best white noise machines for sound therapy. If you do choose one of these machines please do let me know! I would love to hear your thoughts and views! I know you’ll be delighted with any of the above!
You can leave a comment in the section below or contact me directly here.