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DipTchg, BEd, NPQH - Education and International Leadership Consultant with over 20 years Senior Management and Leadership experience! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Energy Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic! Say Hi at my page on Mastodon
make herb infused olive oil for health and healing

Make Herb Infused Olive Oil for Health and Healing

October 8, 2025May 6, 2023

In this post, we look at how to make herb infused olive oil for health and healing.  Often herb infused oils are simply seen as ingredients for cooking that we keep in the stock cupboard.

Categories Healing Herbs, Health & Well Being, Herbal Remedies, How To Make, Natural Remedies
a comprehensive guide to vaginal dryness natural remedies

A Comprehensive Guide to Vaginal Dryness Natural Remedies.

October 8, 2025May 5, 2023

Vaginal dryness is a common problem for many women.In this blog post, we will discuss the causes, and the natural remedies that can help relieve the symptoms and bring comfort back to your life.

Categories Complementary Medicines, Health & Well Being, Healthy Debate, Natural Remedies, Self Development
4 high protein diet recipes

4 Divine High Protein Diet Recipes And Lose Belly Fat Fast

December 2, 2024May 5, 2023

This post, how to lose belly fat fast, offers 4 awesome recipes and food suggestions for anyone interested in a high protein diet.  These 4 recipes are excellent examples for how dieting, weight loss and burning belly fat doesn’t mean boring or bland food.

Categories Health & Well Being, Lose Belly Fat, Mains, Recipes
meditation for sleep

Benefits of Meditation for Sleep: The Power Of Better Rest.

October 9, 2025May 5, 2023

Meditation for sleep is an effective way to induce sleep and promote restfulness. There are a variety of different meditation techniques that can be used to help calm the mind and body, allowing for a more relaxed state that can help you easily transition to sleep.

Categories Health & Well Being, Meditation, Mindfulness, Natural Sleep
the best hot stone massage kit reviews

Best Hot Stone Massage Kit Reviews (3 Exceptional Massage Kits)

March 6, 2025May 4, 2023

Hot stone massage is an alternative therapy used primarily for relaxation and to ease tension in the muscles.  It is also an excellent remedy for damaged soft tissues throughout your body.  In this article we look to provide you with the information needed to choose the best hot stone massage kit.

Categories Body Massagers, Massage (Body and Health), Reviews
steak green beans avocado salad

Steak Green Beans Avocado Salad – The Belly Fat Burning Foods

September 1, 2024May 4, 2023

One of our favorite belly fat burning foods is Steak Green Beans Avocado Salad. Delicious plus easy to prepare. This recipe works so well because proteins combined with fiber rich foods can help in quick weight loss.

Categories Mains, Recipes
methi ajwain kali jerri

Methi Ajwain Kali Jeeri Powder – N.o.1 Best Belly Fat Burning Food.

October 7, 2025May 4, 2023

One of the most effective belly fat burners and most well known of the Ayurveda weight loss remedies is Methi Ajwain Kali Jeeri Powder. Try it today!

Categories Ayurveda Treatments, Best Of, Health & Well Being, Herbs & Spices, Lose Belly Fat, Recipes
5 minute sacral chakra guided meditation for healing

5 Minute Guided Meditation To Balance The Sacral Chakra: Gain Creativity And Sensuality

March 17, 2024May 3, 2023

In this post you’ll find a 5 minute Sacral Chakra Guided Meditation for healing. Learn the purpose of the second chakra and its association with creativity, desire, intimacy and sexuality. 

Categories Best Of, Chakra Meditations, Chakras, Meditation, Spiritually Holistic
how to lose belly fat naturally

How To Lose Belly Fat Naturally Guide (3 Recipes For Weight Loss)

July 20, 2025May 3, 2023

In this post we look at how to lose belly fat naturally, without starving and without fads, and offer delicious foods that burn belly fat and effective recipes for weight loss that won’t pile on the pounds!

Categories Lose Belly Fat, Recipes
hibiscus recipe for iced tea

Hibiscus Recipe For Iced Tea – Natural Remedy For High Blood Pressure

October 28, 2024May 1, 2023

This post is devoted to the Hibiscus recipe for iced tea. Hibiscus Tea sometimes referred to as Roselle or sour tea, has long been said to have many health benefits, especially for hypertension.

Categories Health & Well Being, High Blood Pressure, Natural Remedies, Recipes
health benefits of intermittent fasting for weight loss

Intermittent Fasting For Weight Loss: 5 Best Methods and Health Benefits Revealed.

March 17, 2024April 30, 2023

Is skipping meals a bad idea or a secret weight loss weapon? Discover the health benefits of intermittent fasting for weight loss and the best 5 methods.

Categories Health & Well Being, Lose Belly Fat
best white noise machine for sound sleep

Best White Noise Machine For Sound Therapy (Top 6 For Sleep)

October 9, 2025April 29, 2023

Looking for the best white noise machine that can be used for sound therapy so you sleep well and get the rest you need and deserve? Here are the 6 we think you should choose from!

Categories Best Of, Health & Well Being, Natural Sleep
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