Steak Green Beans Avocado Salad – The Belly Fat Burning Foods

One of our favorite belly fat burning foods is Steak Green Beans Avocado Salad. Delicious plus easy to prepare. This recipe works so well because proteins combined with fiber rich foods can help in quick weight loss.

This recipe works on the high protein, high fiber, low carbs, low calorie methods for losing weight and is especially good for that stubborn belly fat!

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High Protein High Fiber.

With lean red meat we get great protein, with green bean we are provided an excellent source of fiber, also provided with the salad base, and Avocados provide essential nutrients and a healthy dose of the “good” fats we require in our daily diet.

Basing your diet around meals consisting of lean protein and fiber rich vegetables is a healthy and delicious way to plan your meals.

Think of a delicious tomato and pepper salsa, spread across natural Greek yogurt and served alongside a breast of grilled chicken.

Creating your meal plans based on fiber rich foods, such as fruits, veggies and whole grains combined with lean proteins such as tofu, eggs, lean red meats and poultry is a fantastic way to gain needed antioxidants and amino acids.

And lean protein, vegetables, fruits and whole grains are belly friendly due to their high levels of nutrients and their low calorie content.

high protein high fiber
high protein high fiber

Steak Green Beans Avocado Salad – The Belly Fat Burning Foods!

pan fry steak

Steak Green Beans And Avocado Salad

avatar for holisticjbHolisticJB
The thing about steak is that you do not need to spend a fortune. There are methods for preparation that make all cuts of steak juicy, tender and wanting more! Obviously there is the much loved fillet, well known and beautifully flavored sirloin, succulent rib-eye and tender rump. However there is also a huge selection of cheaper, great value steaks that cooked right are delicious and sure to impress!
Try the flank skirt, a thick skirt or a thin skirt. Delicious and definitely worth you trying when you see them! There is also the feather steak. The feather is incredible, has a beautiful flavour and texture. Just make sure you get the butcher to remove any of the tough sinew found in the central portion.
5
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Mains
Cuisine American
Servings 2 Servings
Calories 337 kcal

Ingredients
  

Instructions
 

  • Heat 1 tbsp olive oil in a solid based frypan. Add the5 oz steak to the hot oil. Fry the steak for 2-3 minutes. Flip and repeat. Cook this side for 5 minutes. Remove from the heat and cover with foil. Allow the steak to rest for 10 minutes.
    5 oz steak, 1 tbsp olive oil
    pan fry steak
  • Heat a small saucepan of water and bring to the boil. Once the water is boiling add the 1 cup green beans to a steamer basket. Steam the beans until tender.
    1 cup green beans
    steam beans
  • Prepare the salad by adding washed and 2 cups romaine lettuce lettuce to a serving bowl. Slice the 1/4 red pepper into strips. Slice the 1/2 avocado. Add the pepper and avocado to the lettuce. Finely chop the 3 basil leaves and add to salad.
    2 cups romaine lettuce, 1/2 avocado, 1/4 red pepper, 3 basil leaves
    salad
  • Mix 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp kali jeeri and lemon juice from half the fruit together. Top the salad with the oil dressing. Place the steak on a plate, add the beans and salad. Enjoy!
    1 tbsp apple cider vinegar, lemon juice, 1 tsp kali jeeri, 1 tbsp olive oil
    oil

Video

YouTube video

Notes

Prepare your steak however you prefer – medium rare is my perfection!

Nutrition

Serving: 268gCalories: 337kcalCarbohydrates: 11.6gProtein: 18.82gFat: 25.53gSaturated Fat: 4.641gPolyunsaturated Fat: 2.796gMonounsaturated Fat: 16.94gTrans Fat: 0.177gCholesterol: 50mgSodium: 51mgPotassium: 746mgFiber: 6.2gSugar: 3.5gVitamin A: 5038IUVitamin C: 36.9mgCalcium: 57mgIron: 3.41mg
Keyword steak, steak and salad
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steak green beans avocado salad - the belly fat burning foods

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Author
HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!

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