The thing about steak is that you do not need to spend a fortune. There are methods for preparation that make all cuts of steak juicy, tender and wanting more! Obviously there is the much loved fillet, well known and beautifully flavored sirloin, succulent rib-eye and tender rump. However there is also a huge selection of cheaper, great value steaks that cooked right are delicious and sure to impress!Try the flank skirt, a thick skirt or a thin skirt. Delicious and definitely worth you trying when you see them! There is also the feather steak. The feather is incredible, has a beautiful flavour and texture. Just make sure you get the butcher to remove any of the tough sinew found in the central portion.
Equipment
Ingredients
5 oz steak lean
1 cup green beans
2 cup romaine lettuce
½ avocado
¼ red pepper
1 tbsp olive oil
1 tbsp apple cider vinegar
lemon juice
3 basil leaves
1 tsp kali jeeri (black cumin)- 1 tbsp olive oil extra virgin
Instructions
- Heat 1 tbsp olive oil in a solid based frypan. Add the5 oz beef steak to the hot oil. Fry the steak for 2-3 minutes. Flip and repeat. Cook this side for 5 minutes. Remove from the heat and cover with foil. Allow the steak to rest for 10 minutes.
- Heat a small saucepan of water and bring to the boil. Once the water is boiling add the 1 cup green beans to a steamer basket. Steam the beans until tender.
- Prepare the salad by adding washed and 2 cups romaine lettuce lettuce to a serving bowl. Slice the 1/4 red pepper into strips. Slice the 1/2 avocado. Add the pepper and avocado to the lettuce. Finely chop the 3 basil leaves and add to salad.
- Mix 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp kali jeeri and lemon juice from half the fruit together. Top the salad with the oil dressing. Place the steak on a plate, add the beans and salad. Enjoy!
Video
Notes
Prepare your steak however you prefer - medium rare is my perfection!
YOUR RECIPE NOTES:
Nutrition
Serving: 268gCalories: 382kcalCarbohydrates: 11gProtein: 17gFat: 32gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 43mgSodium: 49mgPotassium: 705mgFiber: 6gSugar: 3gVitamin A: 5055IUVitamin C: 33mgVitamin D: 0.1µgCalcium: 50mgIron: 3mg
Did you try this recipe?We would love to see it. Mention @healthynatured or tag #healthynatured so we can all celebrate your brilliance!
Share
Please share this recipe socially. Thank you!
