Our skin is as unique as the person it belongs too. The Natural Skin Care Solutions recommended on this page are those that offer holistic health benefits regardless of skin-type.
- What Are The Signs Of Ageing And Skin Damage?
- Natural Skin Care Solutions To Prevent Damage And Premature Aging.
- Natural Skin Care Products
Some people may be blessed with naturally good skin, small shallow pores and an even tone without being too dry or too oily. Others may have better skin as children however with the onset of puberty it worsens.
Once most people reach adulthood, a combination of hereditary features, individual hormonal makeup, poor eating habits, poor sleeping routines and ingestion of toxins and chemical substances such as caffeine, nicotine and alcohol all play their part in the worsening of our skin.
Women, in particular, are prone to erratic and constantly changing skin-type due to hormonal levels falling or rising. This is often brought on by either the menstrual cycle or by perimenopause.
So what natural skin care regimes can be implemented to aide and assist?
What Are The Signs Of Ageing And Skin Damage?
Specialists judge signs of ageing and skin damage through uneven skin tone. This can be observed by unusual or uncharacteristic dark spots, patches (or large surface areas) which have color change, and may become red and irritated.
Symptoms of damage and aging may also present as patches being being overly dry, oily or rough. This may also present as an overabundance of acne. Premature aging also displays with poor tone, sagging and wrinkling.
Signs Of Premature Aging Or Damaged Skin
Most specialists would agree that skin health is dependent mostly upon “internal biological and hereditary causes”.
For the majority of people this means a lack of, or imbalance of necessary nutrients, vitamins and proteins which help maintain elasticity.
Taking medications and ingesting substances such as alcohol and caffeine damage the skin in the long term.
Undiagnosed and untreated allergies, infections or diseases may also cause inflammation. Stress, emotional and psychological distress often affects the hormonal levels which can have impact.
Natural Skin Care Solutions To Prevent Damage And Premature Aging.
So here they are! 5 very simple, all natural, health care tips for the skin!
1. Visit A Dermatologist For Sudden Changes In Texture And Appearance.
A dermatologist can determine if your skin condition has underlying health causes. It is always recommended that you get a checkup so that any possible health conditions can be identified early and treated.
As with any sensible and balanced lifestyle we always recommend a “complementary approach” where the allopathic (western medical practices) and the alternative Holistic treatments work in unison.
2. Eat More Healthy Whole Foods
Always eat fruits and vegetables that have been washed thoroughly and prepared in a sanitary way.
Eat minimal beef, pork and chicken, unless known to be raised and grazed organically. Meat products are often routinely treated with hormones to make them grow faster and given antibiotics to prevent disease. This is not what we want to ingest!
Avoid processed foods as the preservatives accumulate in your bloodstream and are stored in the fatty deposits in the deeper layers of the skin.
Eat whole wholegrain foods as these provide fiber which helps eliminate waste products from the body.
3. Drink More Water.
Water is natures best detoxification. Fresh water not only cleanses, it also keeps the skin hydrated and moist.
A lack of sufficient water in your body impacts your natural beauty. This leads to dry skin, chapped lips and wrinkles. If lack of water in your body continues, smooth healthy skin will soon start to feel dry and rough.
Avoid alcohol, caffeine and sugary drinks; also avoid smoking. These habits decrease the water supply in our body. It also leads to a constriction within our blood vessels which makes for poor blood circulation.
Too much caffeine will disturb our sleeping cycles. A lack of sleep is a prime cause of sagging and aging.
4. Use Less Make-Ups and Heavy Soaps – Natural Skin Care Solutions.
It is not only make-up but shampoos, soaps, body wash, perfumes, cologne and other products contain harsh chemicals that do harm..
If you absolutely must use make-up try switching to brands that are free from harsh chemicals.
Try good organic chemical free soaps
5. Get more sleep and rest.
Sleep was designed to be the time for the body to repair itself.
Without sufficient sleep, skin becomes less supple and more prone to wrinkles.
Healthy skin is often a matter of good health as well. It is the end result of healthy food choices and a healthy lifestyle.
Good skin is also a good sign of a healthy frame of mind. Keep healthy by keeping your body and your mind healthy.