6 Natural Remedies For Asthma (Can You Treat Asthma Naturally?)

Asthma is a chronic condition that can be difficult to manage and often requires medication. However, there are natural remedies that can help reduce the symptoms of asthma and improve overall quality of life.

In this article, we will discuss some of the most effective natural remedies for asthma and how they can be used to treat this condition. We will also explore the potential risks associated with using these natural remedies and how to minimize them. Finally, we will look at some lifestyle changes that may help in managing asthma symptoms better.

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What Are the Benefits of Using Natural Remedies for Asthma?

Other natural therapies have been shown to help manage the symptoms of asthma. For some, asthma attacks have been linked to their levels of emotional stress. Therefore natural relaxation remedies such as deep breathing, progressive muscle relaxation 1Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep, guided imagery, and biofeedback can help relieve stress.

What are the Risks of Using Natural Remedies for Asthma?

It is always important before starting any new treatment program to ensure you know any associated risks. Most natural remedies are safe and complement prescribed medications, however always check with your doctor before starting any new treatment or dietary supplement. .

Some natural remedies may interact with asthma medications and make them less effective. Other natural remedies such as bee pollen, may trigger an asthma attack if you happen to be allergic to the specific plant.

Most importantly, never stop using your asthma medication without informing your doctor. Not following your treatment plan can be very serious and potentially deadly.

Treat Asthma Naturally – 6 Natural Remedies For Asthma

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Natural Remedies For Asthma

1. Ginger Treatments (5 Tips).

Ginger is one of nature’s Superfoods. The humble ginger root 3Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Chapter 7. The Amazing and Mighty Ginger. is a well-known treatment for a huge array of ailments including asthma.

Through studies researchers have discovered that adding ginger to the diet helps reduce airway inflammation and actively inhibits airway contraction.

Ginger, unless you are allergic to it, is completely safe to take with any medication and research has shown that it may in fact enhance the muscle relaxant effects of prescribed asthma medication.

5 suggested ways to incorporate ginger into your program.

Tip #1: Ginger Juice – Natural Remedies For Asthma

Using a blender, or pestle and mortar, extract the juice from fresh root ginger. Combine equal amounts of ginger juice, pomegranate juice and honey and take 1 tablespoon two or three times per day. Always use fresh ginger root

Tip #2: Powder Ginger Tea

The powdered variety of ginger can be used for this remedy. Add 1.5 tablespoons of ground ginger to 2 cups of hot, not boiling, water.

Take 1 tablespoon of this mix (warm or cold) before bed each evening.

Tip #3: Root Ginger Tea

Chop one inch of unpeeled, fresh ginger root into small pieces. Add this to a large mug of boiling water. Let it steep for five to seven minutes.

Remove the ginger and allow the mix to cool slightly and drink as a refreshing yet healthy ginger tea.

Tip #4: Ginger and Fenugreek

Clear congestion and toxins from your lungs by preparing a Ginger and Fenugreek solution. In a covered saucepan boil 1 tablespoon of fenugreek seeds in one cup of water for around 10 minutes.

You may need to top up the water level as you want to be left with 1 cup of liquid.

Once removed from the heat add one teaspoon of ginger juice and one teaspoon of honey. Drink this solution every morning and evening.

Tip #5: Ginger Salt

Extremely effective but only for the hardy!

Chop a one inch piece of fresh ginger root into thin slices. Mix the ginger slices with any ginger juice lost during chopping and add 1/8 -1/4 tsp of salt.

Leave for at least 5 minutes. Eat!

Note: Ensure you check with your doctor before using this if sodium is an issue for your dietif approved this mixture is excellent at reducing airway construction and as a muscle relaxant and aiding you to treat asthma naturally.

2. Mustard Oil & Camphor Rub

This is an excellent natural and holistic remedy when used as a preventative and also if you, or someone you know has had a recent asthma attack.

Mustard oil 4Mustard Oil: Health Benefits, Nutrition, Uses & Side Effects is a proven aide in clearing the respiratory passages and restoring normal breathing.

Make this remedy in advance and keep in an airtight bottle or jar for when needed.

  • Source some natural, preferably organic, mustard oil.
  • Heat 2 tablespoons of mustard oil with a little camphor (2-3 tablespoons)
  • TIP: if you can’t get camphor substitute with Vicks Vaporub.
  • Transfer to a small bowl and when comfortably warm, gently rub onto the chest and upper back area, or even better, have someone massage the substance into these areas so you can focus on relaxing.
  • Apply 1-2 times daily. 
  • Make sure you follow the above steps for several days or until you feel full relief.
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Natural Remedies For Asthma

3. Fruity Fig Tonic – Natural Remedies For Asthma.

Figs are relatively unknown as a holistic health ingredient however researchers have proven that the nutritional properties contained within figs promote the body’s respiratory health.5 Fig: Nutrition, Ayurvedic, Therapeutic Benefits And Uses For Skin And Hair Health. NetMeds

They do this by assisting the body to drain phlegm and alleviate breathing difficulties.

This natural remedy for asthma uses dried figs rather than you needing to source fresh.

  1. Wash three dried figs and add to a cup of warm, not boiling, water.
  2. Leave to soak overnight.
  3. On an empty stomach eat the soaked figs and drink the fig water.
  4. It is important to do this on an empty stomach.
  5. Wait 10-15 minutes before eating breakfast.

As well as aiding Asthma this remedy is an awesome addition to maintain good digestion and regularity of bowel movement. If possible build this treatment into your daily routine.

4. Clear Airways With Eucalyptus Essential Oil.

Make sure to source organic essential oils, and find a pure eucalyptus oil. Do not use blends or oils that only contain a small percentage of eucalyptus.

Research has shown that pure eucalyptus oil contains a chemical called “Eucalyptol” which is an effective treatment for asthma symptoms 6A systematic and comprehensive review on current understanding of the pharmacological actions, molecular mechanisms, and clinical implications of the genus Eucalyptus. Science Direct. because of its decongestant properties, helping to break up mucus.

  1. Dab a few drops of eucalyptus oil on a paper towel or cotton swab. When you go to bed place this swab or towel near your head so you breathe in the aroma as you sleep.
  2. Place two to three drops of eucalyptus oil in a bowl of recently boiled water to use as a steam bath. Always wait for 2-3 minutes after the water has boiled. Boiling steam burns like boiling water! Once the water has cooled slightly cover your head with a towel over the bowl of water and breathe in the steam, trying to take deep slow breaths for better results.

5. Garlic – Natural Remedies For Asthma.

Garlic is another of Mother Nature’s Superfoods!

While we know Garlic offers huge health benefits. When used as part of your Asthma management program it will help clear congestion from your lungs.

  1. Boil two or three freshly peeled garlic cloves in one-quarter cup of milk.
  2. After boiling for 2-3 minutes, remove the garlic and allow the milk to cool to room temperature before drinking it.
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Natural Remedies For Asthma

6. Caffeine & Coffee are Natural Remedies For Asthma

Coffee? Caffeine? Yes truly!

Caffeine usually gets bad press. However for asthma sufferers the caffeine, even in regular instant coffee, can help control asthma attacks because it acts as a bronchodilator. 7Coffee And Asthma – A Beneficial Combination? It turns out that coffee and asthma could very well be a beneficial combination. Studies have been done covering the chemical compounds of caffeine and its effects. Through these studies, it has been shown that caffeine is chemically similar to theophylline. After the body metabolizes caffeine, it turns into small doses of theophylline.

It must be noted that caffeine is a weak bronchodilator. This means coffee can help reduce the fatigue of muscles throughout the respiratory system. However, you would have to consume quite a lot of coffee to get the same results as your inhaler. So, don’t toss your inhaler to the side just yet.

And finally – If you do try any, or all, of these natural remedies for asthma please get in touch and let us know how they worked for you. Likewise if you have another suggestion to offer readers please also get in touch.

To your best health

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6 natural remedies for asthma (can you treat asthma naturally?)

References

  • 1
    Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep
  • 2
  • 3
    Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Chapter 7. The Amazing and Mighty Ginger.
  • 4
    Mustard Oil: Health Benefits, Nutrition, Uses & Side Effects
  • 5
    Fig: Nutrition, Ayurvedic, Therapeutic Benefits And Uses For Skin And Hair Health. NetMeds
  • 6
    A systematic and comprehensive review on current understanding of the pharmacological actions, molecular mechanisms, and clinical implications of the genus Eucalyptus. Science Direct.
  • 7
    Coffee And Asthma – A Beneficial Combination? It turns out that coffee and asthma could very well be a beneficial combination. Studies have been done covering the chemical compounds of caffeine and its effects. Through these studies, it has been shown that caffeine is chemically similar to theophylline. After the body metabolizes caffeine, it turns into small doses of theophylline.
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HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!

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