Looking for the best natural health remedies? Discover the benefits of herbal tea with our 13 ultimate herbal tea recipes. Ultimate health from herbs!
As far as natural herbal remedies go, a cup of tea must be one of the simplest as well as the most delicious! As well as being tasty herbal teas offer us a number of additional health benefits.
Water is usually our recommended heath drink for adults. However, adding some simple herbs in specific combinations can make your water a powerful health boost. This makes them act like a complementary medicine, so read on and find out what each tea offers in terms of specific health benefits.
Some are packed with antioxidants and additional nutrients. Others help to reduce inflammation, boost your immune system or bring about feelings of calm and lower stress.
In this post you will find the recipes for 25 ultimate health herbal teas and their benefits.
- Benefits Of Herbal Tea – Ultimate Health Herbal Remedies.
- ADHD and ADD Remedy Herbal Tea
- 3) Allergy Season Blend
- Nervous Relief Blends – Benefits of Herbal Tea.
- Seasonal Illness Blends – Health Benefits Of Tea
Benefits Of Herbal Tea – Ultimate Health Herbal Remedies.
Here are the ultimate health herbal tea remedies.
There are so many ways that our immune systems can become overwhelmed. Whether pollutants in the air, or in your water, your food or simply stress from the workplace or home.
This blend of organic and wild herbs is healthy and comforting. The blend of herbs helps strengthen immunity and is exceptionally tasty.
In herbal medicine, red clover is most often used to treat respiratory problems such as asthma, whooping cough, and bronchitis. It is also a wonderful remedy for skin disorders such as eczema and psoriasis as well as inflammatory conditions like arthritis and women’s health problems ( menopausal and menstrual symptoms).
Nettles can be used for wide range of conditions such as rhinitis, seasonal allergies, inflammation and painful joints, muscle spasms, tackles high blood sugar and helps to combat bacterial infections, such as urinary tract infection.
Pau d’Arco is used to treat a wide range of conditions, including pain, arthritis, inflammation of the prostate gland (prostatitis), fever, dysentery, boils and ulcers, and in some cases to treat early stages of cancer.
1) 21st Century Immunity Tea Recipe – Benefits of Herbal Tea In The Morning.
- 1 part red clover blossoms
- 1 part nettle leaves
- 1 part pau d’Arco
- 1 part alfalfa leaves
- 1 part St.Johns wort tops
- 1 part ginger root
Place all of the herbs in a tea ball or wrapped inside a clean cheese cloth bag. Add this to a large mug and fill with freshly boiled water. Allow the herbs to steep for 10 minutes. Remove the tea ball or bag, and add honey or your favorite sweetener. Take each morning for best results.
ADHD and ADD Remedy Herbal Tea
Gotu Kola was the focus of research study that looked at its potential for boosting cognitive function after a stroke. Gotu kola and folic acid were found to be equally beneficial in improving overall cognition. With Gotu kola being found to be more effective in improving memory domain.
Some studies show that gotu kola has a relaxing and anti-anxiety effect. This research shows very promising results in relieving stress and anxiety.
Hops has been used to treat anxiety, inability to sleep (insomnia), restlessness, tension, excitability, nervousness, irritability and attention deficit hyperactivity disorder (ADHD).
2) ADHD And ADD Remedy Herbal Tea Recipe
- 1 Teaspoon Dried Hops
- 1 Teaspoon Gotu Kola
Bring 1.5 cups of water to the boil in a small saucepan. Place the herbs into the water and place the lid on tightly. Remove from the heat and let the tea steep for at least 5 minutes. It is recommended this tea is consumed twice per day.
3) Allergy Season Blend – Benefits Of Herbal Tea
Cool mints and citrus flavours abound in this tea packed with goodness to assist you combat discomfort associated with seasonal allergies.
- 1 part nettle
- 1 part peppermint
- 1 part spearmint
- 1 part yerba santa
- 1 part eyebright
- 1 pat lemongrass leaves
- 1 part calendula
- 1 part red clover
- 1 part lavender flowers
- 1 part fennel seeds
- a pinch of stevia
Place all herbs in a tea ball or fine weave cloth bag. Add this to a mug and cover with boiling water. Steep for a minimum of 10 minutes.
Yerba Santa is a herb that is used for many respiratory conditions including cough, colds, tuberculosis, asthma, and long-term swelling (inflammation) of the airways in the lungs (chronic bronchitis).
It is also used for fever and conditions associated with dry mouth. Some people use it to relieve muscle spasms and to loosen phlegm.
Calendula is beneficial due to the oil it releases when added to hot water. It has anti-fungal, anti-inflammatory, and antibacterial properties. Perfect for allergies and soothing the respiratory system.
Nervous Relief Blends – Benefits of Herbal Tea.
The following herbal teas all aid in relaxation and relieve various nervous conditions.
4) Nervous Nausea Herbal Tea
- ½ tsp dried Ginger root
- ½ tsp Cloves
- 1 tsp Chamomile flowers
Pour 1 cup of boiling water over the herbs. Steep for at least 10 minutes, strain off the herbs and let the mixture cool. Take once the tea is cold to help settle nerves and ease nausea.
5) Nervous Stomach Tea
- 2 tsp Angelica root
- 2 tsp Lemon Balm leaves
- ½ tsp Fennel seed
Bring the Angelica Root to a simmer in 4 cups water. Once the water reaches a rolling boil turn off the heat. Add the Lemon Balm and Fennel Seeds and cover. Let the mixture steep for 10 minutes and strain.
6) Nervous Tension Tea
- 1 1/3 oz. St. John’s Wort
- 1 oz. Lemon Balm Leaves
- 1 oz. Valerian
Add 1 tsp of the herb mixture to 1 cup of boiling water. Steep for 10 minutes, strain, and sweeten if necessary. Drink a cup before going to bed each night. Maintain this for a minimum of 3-4 weeks to calm nerves, ease anxiety, lift depression, and help you fall asleep more easily.
7) “No-Sweat” Green Tea Catechins
- 4 cups boiling water
- 1 tsp. dried hops
- 1 tsp. stinging nettle
- 1 tsp. fresh cut rose petals
- 1 tsp. dried strawberry leaves
- 1 tsp. fresh walnut leaves
- 3 tbsp of dried sage leaves
The benefits of herbal tea reduces nervous tension and its symptomatic perspiration within 2 hours of use. The effects of the tea lasts for several days. Combine all ingredients, cover and steep for an hour. Strain and
sweeten with honey if desired.
Cloves have been shown to have antimicrobial properties, meaning they prevent the growth of microorganisms like bacteria. One study showed that clove oil killed three common types of bacteria, including E. coli, a strain of bacteria that causes food poisoning.
Angelica Root contains substances that helps to relax and calm tension and irritation of the stomach. Its antispasmodic effect makes it an excellent choice for using in remedies for nervous tension and to calm a nervous stomach.
Angelica root helps to balance an irritable stomach. Its relaxing effects help the upper part of the stomach and helps regulate gastric acid production.
St. John’s Wort includes the substances hypericin and hyperforin which increase levels of the brain chemical serotonin. Other benefits of herbal tea made with St Johns Wort include relief from Anxiety, Menopause symptoms, Premenstrual syndrome (PMS), Seasonal affective disorder (SAD), Smoking cessation and Viral infections.
Strawberry leaves and tops have a large and diverse range of polyphenols which defend against harmful microbes.
Walnut leaf is useful in the treatment of diarrhea, digestive tract inflammation, and intestinal worms. It is also an excellent “blood-purifying” agent and soothes nervous disposition.
Seasonal Illness Blends – Health Benefits Of Tea
8) Sore Throat Herbal Healer Tea
- 1 Tablespoon of Licorice root
- 1 Tablespoon of Slippery Elm
- 1 Tablespoon of Peppermint Leaf
Add all ingredients to a coffee maker or teapot. Add 1.5 cups of boiling water and let steep for at least 10 minutes.
9) The Common Cold Tea Best Cure-all
- 1.5 tablespoons of Licorice root that has been brewed in 2 cups of water for 30 minutes.
- Elderberry tea bag
- 1 Tablespoon of Chamomile
Steep the Elderberry tea bag in the Licorice Root infusion for 5 minutes. Add the Chamomile and let brew for another 5 minutes.
10) Stomach ache (nausea)
To gain the benefits of herbal tea and to be effective this tea needs to be brewed in a saucepan over heat.
Add 1.5 cups of water and 1 pod of Star Anise to the saucepan. Gently boil the pod for 5 minutes and then remove from heat. Add the Chamomile (bag or tea ball) and cover. Let steep for 10 minutes. Strain and drink cool.
11) Fever buster Benefits Of Herbal Tea
- 1 Tablespoon of Catnip
- 1 Tablespoon of White Oak bark
- 1 Tablespoon of Chamomile
Brew in 1.5 cups of water. It must be ingested as hot as you can possibly take it. Chamomile can be substituted for any other fragrant herb. It is added in this herbal tea only for the taste.
12) Dry And Raspy Cough Cure Herbal Tea
- 1 Tablespoon Licorice Root
- 1 Tablespoon Slippery Elm
- 1 Tablespoon Mullein
- 1 Tablespoon Catnip
- 1 Tablespoon Chamomile
- 1 Tablespoon Honey
- 1 wedge of Lemon
Add the herbs to a saucepan of water (1.5 cups), cover and simmer gently for at least 10 minutes. Strain and add the honey and lemon to suit your taste.
13) Aches and Pains Tea – Benefits Of Herbal Tea
- 1 Tablespoon White Willow Bark
- 1 Tablespoon Catnip
Place the herbs in a tea ball and steep in boiling hot water for five minutes.
Drink the tea as hot as you can stand it and then rest.
The benefits of drinking tea everyday is due to the gradual build up of nutrients and health giving properties. The benefits of herbal tea for weight loss work in exactly the same way.