Exploring the Power of 7 Chakras and Solfeggio Frequencies for Sound Healing and Balance

In a world that often feels chaotic and overwhelming, many people are looking for ways to restore harmony and balance in their lives. One powerful method that has gained attention in recent years is the exploration of the seven chakras and the use of solfeggio frequencies for sound healing.

These ancient practices, rooted in Eastern philosophy and modern sound therapy, offer a unique approach to achieving physical, mental, and emotional well-being. By delving into the science and spirituality behind the chakras and harnessing the transformative power of sound, we can unlock a pathway to healing and balance.

In this blog post, we will dive deep into the world of the seven chakras, explore the significance of solfeggio frequencies, and discuss how these practices can contribute to our overall well-being.

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What are Solfeggio Frequencies and Chakras?

Chakras and Solfeggio Frequencies are two concepts that are heavily tied to energy and spirituality. Originating in ancient Indian spiritual traditions, Chakras refer to various energy centers within our body. There are seven major chakras, which begin at the base of the spine and end at the crown of the head.

Each Chakra is believed to govern different emotional, spiritual, and physical aspects of our wellbeing. The idea is to keep these energy centers balanced for optimal health and vitality, often achieved through practices such as yoga, meditation, or reiki.

The Solfeggio Frequencies belong to the realm of sound and music therapy— a practice stemming from the belief that everything in the universe is energy vibrating at different frequencies. The Solfeggio Frequencies consist of specific tones, each with purported healing properties. For example, 396 is thought to assist in liberating guilt and fear, while 528 is said to foster love and transformation.

These frequencies are often used in music therapy, or meditative practices with the goal of generating specific energetic responses that promote physical, emotional, and spiritual healing. Both Chakras and Solfeggio Frequencies are seen as tools to encourage the flow of positive energy and align oneself with the universe. 

chakra healing with solfeggio frequencies sound therapy
Chakra Healing with Solfeggio Frequencies Sound Therapy

Understanding the 7 Main Chakras

The seven main chakras are the energy centers that run along our spine, each representing different aspects of our physical, emotional, and spiritual selves. Rooted in ancient Indian philosophy, the chakras are believed to be vital for maintaining balance and harmony within our being.

Starting from the base of the spine, the first chakra, known as the Root Chakra (Muladhara), is associated with stability and grounding. Moving upwards, we encounter the Sacral Chakra (Svadhisthana), which governs our creativity and passion. The Solar Plexus Chakra (Manipura) sits at our core, influencing our self-esteem and personal power. The heart-centered Anahata Chakra is associated with love, compassion, and emotional healing.

As we ascend, the Throat Center(Vishuddha) allows us to express ourselves authentically, while the Third Eye Chakra (Ajna) enhances intuition and spiritual connection. Finally, the Crown Chakra (Sahasrara) signifies our highest level of consciousness and spiritual connection. By understanding and harmonizing these vital energy centers, we can foster self-awareness and bring about a profound of balance and well-being.

Discovering Solfeggio Frequencies To Heal Chakras

In past times, philosophers, monks, and music mystics recognized the complexity of sound and attempted to rationalize it, leading to the discovery of the ancient Solfeggio frequencies. The six primary Solfeggio frequencies, also known as the “miracle tones” or “healing tones,” have echoed through centuries of humanity’s sonic history.

These frequencies in ascending order are: 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz. Each of these frequencies carries specific cosmic vibrations providing measurable responses to the physical, emotional, and spiritual human aspects.

The solfeggio scales, named Ut, Re, Mi, Fa, Sol, La, were developed by 11th century Benedictine monk Guido d’Arezzo. Their broader relatability to the mathematics of the universe, the concept of sound therapy and healing, and resulting spiritual, mental, and corporeal wellness is fascinating.

The main Solfeggio frequencies of musical tones that may have been lost to time had they not been rediscovered by physician and researcher, Dr. Joseph Puleo, in the 1970s, who brought their benefits back into public awareness. In his research, he used mathematical numeral reduction to identify six measurable tones that bring the body back into balance and aid in healing.

Today these frequencies are utilized for healing purposes, and constitute a fundamental pillar in the field of music therapy. The healing benefits of these sounds continue to fascinate and many more benefits have been discovered and appreciated by scientists and holistic healers alike.

The Solfeggio frequencies are said to have diverse benefits, such as reducing stress and anxiety, improving sleep and relaxation, enhancing focus and creativity, clearing energetic blockages, and promoting overall health and well-being. By incorporating these frequencies into therapy and healing practices, we can tap into their profound potential to restore and harmonize our mind, body, and spirit.

Solfeggio frequencies and chakras are intimately connected, as they both work with the energetic system of the body. Each of the Solfeggio frequencies corresponds to one of the seven main chakras, and using them is an excellent way to balance the chakras or energy centers and aligning their respective energy.

Establishing the Role of Solfeggio Frequencies in Sound Healing

By using the specific frequencies that correspond to each chakra, practitioners aim to stimulate and balance the energy flow within these centers, promoting healing and overall well-being. Solfeggio frequencies serve as a tool to awaken and harmonize the chakras, allowing the energy to flow freely and restoring balance to the mind, body, and spirit.

Through the combined practices of chakra work and Solfeggio frequencies, we can explore and nurture our subtle energy systems, facilitating transformation and heightened states of consciousness.

solfeggio frequencies sound therapy chakra singing bowls
Solfeggio Frequencies Sound Therapy Chakra Singing Bowls

How Sound Healing Works

Sound healing, also referred to as sound therapy, is a holistic healing technique that uses vibrations from various instruments or the human voice to relax the mind, body, and spirit. The idea behind this technique is rooted in the concept that everything in the universe, including our bodies, is in a constant state of vibration. When these vibrations are in harmony, we experience a state of balance and well-being.

However, stress, anxiety and illness can disrupt this harmony, leading to emotional and physical discomfort. In a music therapy session, instruments such as Tibetan singing bowls, tuning forks, drums, or gongs, are played in therapeutic ways, or the practitioner may use their voice to create healing sounds. These deliberate and specific sounds or vibrations can help bring the body back into its natural frequency, promoting relaxation, reducing stress and anxiety, and potentially leading to improved mental clarity and physical health. 

The Healing Properties of Specific Frequencies

The vibrational properties of specific frequencies, often referred to as frequency therapy, hinge on the idea that the human body has a set of inherent, healthy frequencies that can get out of balance due to various factors such as disease, physical trauma, or emotional stress.

Researchers believe that by delivering certain frequencies back to the body, one can correct those imbalances and potentially encourage healing. For instance, frequencies between 62-70 Hz are thought to be ideal for human cell regeneration, while a frequency of 396 reportedly helps to turn grief into joy.

Additionally, 528 Hz is believed to repair DNA, improve longevity, and promote overall health. However, while promising, these concepts require further scientific study and should be used as a complement to, not a replacement for traditional medical treatment. 

Benefits of Sound Healing with Solfeggio Frequencies

Sound healing with Solfeggio frequencies is believed to offer a multitude of benefits for our physical, mental, and emotional well-being. These include:

  1. Stress reduction: Solfeggio frequencies have the ability to induce a state of calm and relaxation, helping to alleviate stress and anxiety.
  2. Emotional healing: The vibrations of Solfeggio frequencies can assist in releasing deep-seated emotions, promoting emotional balance and healing.
  3. Physical healing: Therapy with Solfeggio frequencies is thought to support the body’s natural healing processes, potentially reducing pain, inflammation, and promoting overall physical well-being.
  4. Improved sleep: Listening to Solfeggio frequencies before bed can enhance sleep quality, enabling deeper and more restorative rest.
  5. Increased focus and clarity: Sound healing can help to quiet a busy mind, allowing for enhanced concentration, focus, and mental clarity.
  6. Balance the chakras: Solfeggio frequencies can be used for healing and well-being of their specific corresponding chakra, making them ideal for aligning and balancing the energy centers within the body.
  7. Spiritual connection: The vibrations of Solfeggio frequencies can create a harmonious resonance that facilitates spiritual growth and deepening of one’s connection to self and the universe.

The Power of Sound Frequencies In Chakra Healing

In the following section we examine the sound frequencies for each energy center.

Examining the Root Chakra and it’s Frequency of 396 Hz

The Root Chakra is the first of our energy centers. Also known as Muladhara, it is a crucial aspect of our spiritual and physical wellbeing and is associated with the Solfeggio frequency of 396 Hz. This frequency, the lowest Solfeggio frequency, is profound with an intense depth that correlates with our survival instincts and sense of grounding.

The Root Chakra allows us to experience life occurrences in a secure and safe manner due to its association with our primal energies. Delving into this frequency is a journey not only into our basic fears and insecurities but also our hidden strengths and potentials. This frequency aids us in overcoming such fears and helps cleanse trauma that may interfere with our capacity to realize our true potential.

The sounds connected to this frequency can be used during times of personal reflection, meditation, and inner healing. By examining and aligning our Root Chakra with the 396 Hz frequency, we can effectively stabilize our energies, feel a deeper connection to the Earth, and lay a robust foundation for opening our higher chakras. The lowest Solfeggio frequency serves as a doorway to our deepest self and a dynamic platform for immense personal growth. 

Understanding the Sacral Energy Center and Solfeggio Frequency of 417 Hz

The Sacral Chakra is located just below the naval region. Known as Svadhisthana, it plays an integral role in our spiritual and physical wellbeing. This vital energy center is primarily associated with the expression of creativity, joy, and sexual energy.

The sacral vibrates at a frequency that aligns with frequency 417 Hz, a specific tone known to bring about profound transformations and healing. This unique vibrational frequency is thought to remove past traumas and influences, thereby fostering change and aiding individuals in overcoming difficult circumstances. It has a purifying effect, cleaning damaging influences and allowing higher levels of energy to flow unhindered.

When our sacral is open and balanced, it allows us to feel and express our emotions freely, nurture ourselves, and form harmonious relationships. Listening to music or sounds at 417 Hz is regarded as a powerful way to stimulate and restore balance to this chakra.

This chakra governs our relationship with the world and people around us, playing a significant role in how we connect and interact with others. The 417 Hz frequency enables a deeper connection with our emotions and instincts. This frequency can help clear blockages in the Sacral Chakra, harmonizing it and restoring balance in our emotional self. The frequency of 417 Hz can lead to profound shifts in our emotional makeup, enhancing our sense of joy, desire, creativity, and passion, thus paving the way for holistic wellbeing. 

Exploring the Power of the Solar Plexus Chakra and it’s Frequency of 528 Hz

The solar plexus, also known as Manipura in Sanskrit, is considered the energy center of personal power and confidence in the human body. This chakra lies in the stomach region, just above the navel. It governs your self-esteem and mastery over yourself.

Given its centrality to personal strength, it is vital to keep this chakra well-balanced. The solfeggio frequency of 528 Hz is said to be particularly powerful in restoring balance to the solar plexus center. Solfeggio frequencies are specific tones of sound believed to have profound effects on the body and mind. The frequency of 528 Hz corresponds to the musical note Mi and is derived from the phrase “MI-ra gestorum” in Latin, which means ‘miracle’.

This tone is often referred to as the love frequency, and it is believed to aid in self-improvement and transformation, enhancing self-esteem and self-confidence. The use of the 528 Hz frequencies helps in opening this chakra, enhancing the individual’s sense of personal power, self-esteem, and willpower, thereby promoting overall well-being. These vibrational healing modalities serve as a tool for personal growth and spiritual transcendence. 

Unveiling the Heart Chakra and The Solfeggio Frequency of 639 hz

The Heart Chakra, known as Anahata in Sanskrit, is the central powerhouse of the subtle body. This chakra is responsible for channeling life-giving energy throughout your body, and its main focus is love and compassion towards oneself and others. Through cosmic vibrations and frequencies, the Heart Chakra aligns with the Solfeggio frequency 639 Hz.

Frequency 639 Hz corresponds to the heart chakra and its functions as the chakra of compassion. It serves as a mediator between the body and spirit and acts as a bridge between our earthly and spiritual aspirations. It is fundamental for internal healing and transformation.

The healing frequencies of 639 Hz can turn energy into balance; re-establish the equilibrium of your body and mind. it nourishes your inner self with positive energy, encourages a state of harmony and fosters empathy and understanding.

639 Hz helps balance emotions and elevate the mood. It promotes love, understanding, and brings harmony into our relationships. This is the perfect frequency when you need a significant boost of love and positivity. It has the power to amplify feelings of love, compassion, and emotional well-being, promoting a more harmonious and balanced life. 

Explaining the Throat Chakra and it’s Frequency of 741 Hz

The Throat Energy Center, known as the communication chakra, signifies the realm of verbal expression, and dictates our capability to communicate our thoughts, feelings, and desires. It is the fifth chakra, located at the center of the neck, and it acts as the passageway for energy between the lower parts of the body and the head.

Operating on the Solfeggio frequency of 741 Hz, Vishuddha is largely connected to the etheric and physical realms; governing self-expression, wisdom and honesty. The 741 Hz frequency, particularly linked to Vishuddha, is known for its potential to cleanse toxins, electromagnetic radiations, and infections from the body while stimulating the cells to heal and support the individual’s health.

This frequency also assists in expressing the true self, ultimately leading to a life full of joy and satisfaction. From a spiritual perspective, the effective functioning of the Throat energy center at a 741 Hz frequency ensures a stronger connection with the divine, leading to a profound spiritual awakening. It is through the process of balancing and tuning this chakra that one can attain clear communication, creativity, and authenticity. 

Discovering the Third Eye Chakra and it’s Frequency of 852 Hz

The Third Eye Chakra, often associated with intuition, foresight, and the higher spiritual realms, is aligned with the Solfeggio frequency of 852 Hz. This unique frequency is thought to help awaken our inner strength and self-realization, enhancing our spiritual connection and intuition.

The mysterious third eye chakra, located in the brain’s pineal gland, is like a spiritual antenna that receives vibrational signals from the universe. This energetic center allows us to connect with our higher selves and tap into a frequency beyond the physical world.

The Solfeggio frequency of 852 Hz serves as a powerful auditory tool that can be utilized to cleanse the third eye chakra, stimulate the pineal gland, and open the gateway to this intuitive sense. By taking the time to listen to the sound resonating at this frequency, we can potentially enable a profound and deeper connection to our subconscious, fostering a heightened state of awareness and a more significant spiritual experience.

Discovering and unlocking this chakra’s potential can bring unparalleled clarity and insight, setting us on a path toward spiritual enlightenment. This frequency also plays a crucial role in regulating our body’s internal clock, promoting a balanced sleep-wake cycle and facilitating restful sleep and rejuvenation upon awakening.

Learning about the Crown Chakra and it’s Frequency of 963 Hz

The Crown, also known as the Sahasrara, is closely associated with the Solfeggio 963 Hz. This frequency is believed to awaken your perfect state, restore your spirit to its original settings, and connect you to the divine consciousness and the universe.

The vibrations of the sound produced by this frequency can be particularly impactful and therapeutic not only for the Crown but for overall spiritual growth as well. When you expose your body to this frequency, the sound resonates within, creating a deep connection with your unseen, ethereal network. It promotes tranquility and a sense of well-being that underlines how integral the particular sound is to our bodies and minds.

When you listen and allow the frequency to vibrate and channel the sound in your body, the Crown Chakra is stimulated and tends to awaken. This powerful and potent frequency, the Solfeggio frequency of 963 Hz, aids in aligning the physical body with its spiritual counterpart, resulting in a profound sense of balance and harmony. Hence, understanding and regularly tuning into this frequency can certainly enhance one’s spiritual, mental, and physical wellness. 

Chakra Balancing and Healing Methods Using Solfeggio Frequencies

Based on an ancient six-tone scale, Solfeggio are a powerful frequencies that can be used to balance and harmonize the energy of the chakras, the body’s energy centers. Used in meditation and healing practices each frequency is associated with a specific chakra, and can bring about transformations in the body, mind, and spirit. 

To utilize the frequencies for chakra healing, start by finding a quiet place where you can sit peacefully. Select the frequency related to the chakra you intend to focus on and play the sound either on headphones or speakers. Next, meditate, focusing your attention on the area of the chakra, imagining the healing sound from the frequency clearing out any blockages and revitalizing the energy of the chakra.

Consistent practice of this process can aid in maintaining a balanced energy flow within the body, which can enhance physical, emotional, and spiritual wellbeing. By integrating different frequencies of sound into meditation and healing practices, we can utilize the significance of Solfeggio frequencies to stimulate profound internal healing. 

Chakra Meditation with the 7 Chakra Frequencies

Preparation:

  • Find a quiet, comfortable space where you won’t be disturbed.
  • Wear loose clothing and sit or lie down in a position that allows you to relax deeply.
  • Light a candle or incense if you wish, to create a calming atmosphere.
  • Have a glass of water nearby to sip before and after the meditation.

Begin The Meditation:

  1. Grounding: Take a few deep breaths, inhaling slowly through your nose and exhaling fully through your mouth. Feel your body sink into the earth beneath you, grounding your energy. Repeat this for several minutes, until you feel calm and centered.
  2. Root Chakra (1st Chakra – 396 Hz): Imagine a warm, red light glowing at the base of your spine. This is your root chakra, the foundation of your being. Feel its energy pulsing with strength, stability, and grounding. As you inhale, imagine the red light growing brighter, filling your legs and feet with vibrant energy. As you exhale, let any anxieties or negativity flow out through the soles of your feet into the earth. Repeat this visualization for a few minutes, as Solfeggio frequency 396 plays.
  3. Sacral Chakra (2nd Chakra – 417 Hz): Move your awareness to your lower abdomen, where your sacral chakra resides. This is the center of creativity, passion, and pleasure. Visualize a vibrant orange light emanating from this area, pulsing with vitality and joy. As you inhale, imagine the orange light expanding, filling your belly and hips with warmth and creative energy. As you exhale, release any blockages or fears around expressing yourself authentically. Repeat this visualization for a few minutes, as Solfeggio frequency 417 plays to amplify this flow of creative energy.
  4. Solar Plexus Chakra (3rd Chakra – 528 Hz): Shift your focus to your solar plexus, just below your diaphragm. This is the seat of your personal power, confidence, and willpower. Visualize a bright yellow light radiating from this area, pulsating with strength and determination. As you inhale, feel the yellow light expanding, filling your core with confidence and purpose. As you exhale, release any doubts or feelings of inadequacy. Repeat this visualization for a few minutes, as Solfeggio frequency 528 plays. to strengthen your inner power and resolve.
  5. Heart Chakra (4th Chakra – 639 Hz): Move your awareness to your heart center. This is the wellspring of love, compassion, and empathy. Visualize a soft green light radiating from your heart, spreading outward to encompass yourself and everyone around you. Feel the warmth of love and compassion wash over you. As you inhale, imagine the green light expanding, filling your chest and arms with loving energy. As you exhale, release any negativity or hurt feelings towards yourself and others. Repeat this visualization for a few minutes, as Solfeggio frequency 639 plays to open your heart to unconditional love and forgiveness.
  6. Throat Chakra (5th Chakra – 741 Hz): Shift your focus to your throat area. This is the center of communication, self-expression, and truth. Visualize a light blue light emanating from your throat, pulsing with clarity and confidence. As you inhale, feel the blue light expand, filling your throat and neck with the power of authentic expression. As you exhale, release any blockages or fears around speaking your truth. Repeat this visualization for a few minutes, as Solfeggio frequency 741 plays to amplify your voice and clear your communication channels.
  7. Third Eye Chakra (6th Chakra – 852 Hz): Move your awareness to the space between your eyebrows. This is the center of intuition, wisdom, and insight. Visualize a deep indigo light radiating from your third eye, opening your inner vision. As you inhale, feel the indigo light expand, filling your forehead and mind with clarity and intuition. As you exhale, release any doubts or fears about trusting your inner wisdom. Repeat this visualization for a few minutes, as Solfeggio frequency 852 plays to awaken your intuition and connect to your higher self.
  8. Crown Chakra (7th Chakra – 963 Hz): Finally, shift your focus to the top of your head. This is the crown chakra, your connection to the divine and universal energy. Visualize a vibrant violet light radiating from your crown, connecting you to the cosmos above. As you inhale, feel the violet light expanding, filling your head and mind with peace and connection. As you exhale, release any ego attachments or limitations. Repeat this visualization for a few minutes, as Solfeggio frequency 963 plays to open your crown chakra and connect to your highest potential.
  9. Integration: Rest for a few minutes, allowing the energy of the chakras and Solfeggio frequencies to integrate within you. Feel the balance and harmony within your body, mind, and spirit.
  10. Returning: When you are ready, slowly come back to your physical body. Take a few deep breaths and gently stretch your limbs

How to Heal the 7 Chakras with Solfeggio Frequencies

There are many ways to use sound to use Solfeggio sound healing frequencies to support our chakras. The following is a general guide for when you first begin:

  1. Familiarize yourself with the Solfeggio frequencies and their corresponding chakras. Research and learn about chakra frequencies. Understand the distinct healing vibrations and how each frequency Hz can help. This ensures you use the sound techniques to best advantage. 
  2. Create a peaceful and comfortable space for your healing session. Ensure you won’t be disturbed and can fully focus on the process.
  3. Choose the appropriate Solfeggio frequency for the primary chakras you intend to heal. Consider using instrumental music, guided meditations, or binaural beats that incorporate the required frequency.
  4. Sit or lie down comfortably, closing your eyes to enhance your focus and connection to your chakras.
  5. Begin playing the Solfeggio frequency or music and allow the vibrations to penetrate your being. Visualize the chakra you are targeting and imagine the sound waves harmonizing and balancing its energy.
  6. Direct your attention to the specific chakra you are working on, focusing on any sensations, emotions, or blockages you may experience. Allow the frequency to assist in releasing and clearing any stagnant or negative energy.
  7. Stay present during the session, breathing deeply and maintaining a state of openness and receptivity. Let go of any expectations and trust in the healing power of the frequencies.
  8. Conclude the session by expressing gratitude for the healing energy received. Take a few moments to ground yourself and integrate the experience.

It’s important to note that consistent practice and frequency will yield better results with chakra healing therapy. Experiment with the frequencies, modalities, and duration of sessions to find what works best for you. 

Advantages of Having a Balanced Chakra System

Having our chakra system aligned and balanced offers numerous advantages for our overall well-being. Some of the key benefits of keeping your chakra system aligned include:

  1. Physical health: A balanced chakra system supports the proper flow of energy throughout the body, enhancing overall physical health. Blocked or imbalanced chakras can lead to various physical ailments, and restoring balance promotes vitality and wellness.
  2. Emotional stability: The chakras are closely linked to our emotions, and balancing them can lead to greater emotional stability and resilience. It helps us manage stress, anxiety, and negative emotions effectively, leading to improved mental and emotional well-being.
  3. Improved relationships: Balanced chakras enable us to establish healthier and more fulfilling relationships. By fostering emotional stability and open communication, we can form deeper connections and nurture harmonious interactions with others.
  4. Heightened intuition and clarity: Clear aligned chakras promote a stronger connection to our intuition and inner wisdom. This enhanced clarity helps make better decisions, align with our life purpose, and navigate our path with confidence and direction.
  5. Increased vitality and energy: Unblocking chakras allows the free flow of vital life force energy or prana throughout the body. This increased energy levels contribute to greater vitality, stamina, and overall physical and mental energy.
  6. Spiritual growth: Balancing the chakra system supports spiritual growth and connection. A balanced chakra system allows for a deepening of our spiritual practices, inner awareness, and a stronger connection to the divine.
  7. Enhanced creativity and expression: When the creative and expressive chakras are balanced, we experience a boost in creativity, self-expression, and communication skills. This enables us to manifest our ideas, talents, and unique gifts with greater ease and confidence.

By regularly balancing and maintaining our chakra system, we can experience these benefits and cultivate a greater sense of balance, harmony, and well-being in all aspects of our lives.

Chakra Frequencies Chart

The following frequencies chart has been designed as a simple garb and go reminder. Keep it handy so you are never unsure which of the frequencies you need to be using.

Benefits Of Solfeggio sound healing frequencies Conclusion

In conclusion, chakra frequency healing methods are a powerful tool for promoting overall wellness and spiritual balance. These methods work on the principle that chakras are energy centers in the body, each vibrating at its own unique frequency. Sometimes, due to various physical or emotional issues, these frequencies may become unbalanced, leading to disharmony and illness.

However, by applying sound and other relevant techniques, the frequency can also be adjusted, bringing the chakras back into harmony and thus restoring health and vitality. This illustrates how integral these frequencies and energy centers are to our well-being. Therefore, maintaining balance within the chakras is vital for leading a holistic and healthy lifestyle. 

exploring the power of 7 chakras and solfeggio frequencies for sound healing and balance
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HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!

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