9 Easy Home Remedies For Allergies That Clear Seasonal Allergy Symptoms.

Having allergies can make your life almost unbearable at times! They can make the everyday tasks in life seriously challenging for sufferers. But you don’t have to put up with it! There are solutions. In this post you’ll discover 9 home remedies for allergies that will help to clear those seasonal allergy symptoms.

So what do you need to do when the itch begins? For many it’s turning to medication, others a frantic search in Google or Bing looking for “home remedies for allergies” to try to find alternative forms of relief.

While for most people the annual pharmaceuticals help them to manage and ease their symptoms, is it really the best way to deal with allergy? Kara Wade, MD and Assistant Professor of allergy and immunology swears that by making just a few small changes to your daily routine can bring about relief from allergies.

“I think many people would prefer making lifestyle changes but that can often be really hard. So my approach is to show them how simple making a few lifestyle changes can be. Just follow these tips in a step-by-step fashion. No detoxing, no cleansing, no fuss no stress”

Kara Wada, M.D., Assistant Professor of Allergy and Immunology 
The Ohio State University Wexner Medical Center.

Clear Seasonal Allergy Symptoms With 9 Easy Natural Remedies.

Seasonal allergies, also known as hay fever or allergic rhinitis, can cause sneezing, runny nose, itchy eyes, and congestion. These symptoms arise due to an immune system response to airborne substances like pollen. Natural remedies can help alleviate these symptoms without relying on conventional medications.

In recent years, the hallmark signs of seasonal allergies—itchy, watery eyes; a sneezing, runny nose; along with coughing and wheezing—have begun to appear earlier, persist for a longer duration, and may be more intense. Seasonal allergies rank as the sixth most common cause of chronic illness in the United States, impacting nearly 60 million people.

In 2021, data from two reports, one for adults and another for children, from by the CDC’s National Center for Health Statistics, revealed that nearly one-third of U.S. adults and over a quarter of U.S. children reported experiencing seasonal allergies, eczema, or food allergies. Approximately 6% of both adults and children in the U.S. have a food allergy, with Black, Non-Hispanic individuals among those most likely to report such allergies.

The report reveals several other key findings:

• Approximately 25.7% of adults experience seasonal allergies, while 7.3% suffer from eczema and 6.2% have food allergies.
• Among racial groups, White, non-Hispanic adults show a higher prevalence of seasonal allergies at 28.4%, compared to 24% of Black, non-Hispanic adults, 18.8% of Hispanic adults, and 17% of Asian, non-Hispanic adults.
• Nearly 1 in 5 children (18.9%) have seasonal allergies, 10.8% have eczema, and 5.8% have food allergies.
• Boys are more prone to seasonal allergies (20%) compared to girls (17.7%).

We can see from these statistics why so many people are searching for solutions and wanting to find safe, healthy and preferably non-pharmaceutical treatments. So we have decided to help and do some research! Below you will find 9 effective natural remedies, how to use them, and supporting evidence for their benefits.

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1. Local Honey to Build Immunity

When it comes to natural remedies for seasonal allergies, local honey stands out as a delicious and effective option. The idea behind using local honey is rooted in the principle of immunotherapy. Since honey produced by local bees contains trace amounts of pollen from the very plants that tend to cause allergies in your area, regular consumption can help your body build a tolerance to these allergens over time. This not only makes your immune system more resilient but can also significantly reduce the severity of allergy symptoms.

How to Use Local Honey

To reap the benefits of local honey, start by incorporating it into your daily diet. Opt for raw, unprocessed honey from a local source to ensure that it retains its natural properties and beneficial nutrients. Remember for this remedy to be effective you need to ensure the honey is produced locally, as the bees will have been pollinating plants in the locality that are the cause of your allergies.

A good rule of thumb is to consume one to two tablespoons of honey daily, whether it’s added to your morning tea, drizzled over oatmeal, or simply taken by the spoonful. Start this routine a few weeks before allergy season begins to give your body a head start in building immunity.

Benefits of Local Honey

1. Allergy Relief: Consuming local honey exposes your body to small amounts of pollen, which can help desensitize your immune system to allergens, leading to reduced symptoms.
2. Antioxidant Properties: Honey is rich in antioxidants, which can help protect your body from oxidative stress caused by allergens.
3. Natural Soothing Agent: It can help soothe sore throats and coughs that often accompany seasonal allergies, providing additional comfort.
4. Versatile Use: Local honey can be easily incorporated into your diet, making it a convenient remedy for allergy sufferers.

Evidence Supporting Effectiveness.

While scientific research specifically supporting local honey as an effective treatment for seasonal allergies is limited, a study published in the International Archives of Allergy and Immunology found that honey was a benefit in managing allergic rhinitis symptoms. Participants who consumed honey experienced a noticeable reduction in their symptoms compared to those who did not.

A review in the Journal of Allergy and Clinical Immunology highlights the importance of pollen exposure in building immunity against allergens, which aligns with the concept behind using local honey.

Immunotherapy Concept: The theory behind honey’s effectiveness is that it acts similarly to allergy immunotherapy. By consuming local honey, you ingest small amounts of pollen from your area. Over time, this can help desensitize your immune system to local pollen, much like allergy shots.

Anti-inflammatory Properties: Honey is known for its anti-inflammatory and soothing properties, which provide relief for irritated sinuses and nasal passages.

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2. Quercetin: A Powerful Natural Remedy for Allergies

Quercetin is a flavonoid found in many fruits, vegetables, and grains, and is particularly abundant in onions, apples, broccoli, and berries. This natural compound has gained significant attention as an effective remedy for seasonal allergies due to its antihistamine properties, which help combat the body’s allergic response.

By stabilizing mast cells and preventing the release of histamine, quercetin can significantly reduce the symptoms associated with allergic reactions, such as sneezing, itching, and runny nose.

How to Use Quercetin

Quercetin can be consumed in various forms to effectively alleviate seasonal allergy symptoms:

1. Dietary Sources: Increasing your intake of quercetin-rich foods is one of the most natural ways to boost your levels. Incorporate more onions, apples, sweet potatoes, berries, and citrus fruits into your daily meals. Sauté onions with your preferred vegetables, add berries to your breakfast smoothies or oatmeal, or enjoy apples as a convenient snack.
   • Apples: Eating apples with the skin intact can provide a healthy dose of quercetin.
   • Berries: Blueberries, blackberries, and elderberries are not only delicious but also packed with this beneficial compound.
   • Leafy Greens: Kale and spinach are also great sources of quercetin; adding them to smoothies or salads can boost your intake.
   • Green Tea: Sip on green tea, which contains significant quercetin levels, as part of your daily routine.
2. Supplements: Quercetin is also available as a dietary supplement, often in capsule or powdered form. A typical dosage ranges from 500 mg to 1000 mg per day. It’s advisable to start with a lower dose and increase it as needed. When opting for supplements, look for brands that undergo third-party testing for quality and purity.

Benefits of Quercetin

Antihistamine Effects: Quercetin’s ability to stabilize mast cells means it can help alleviate symptoms like nasal congestion, itchy eyes, and sneezing without the drowsiness associated with some conventional antihistamines.

Anti-Inflammatory Properties: In addition to its antihistamine effects, quercetin also possesses anti-inflammatory properties that can be beneficial for overall respiratory health during allergy season.

Antioxidant Support: Quercetin acts as a potent antioxidant, helping to neutralize free radicals in the body and support the immune system, which can be particularly useful when you’re battling seasonal allergies.

Evidence of Effectiveness

Numerous studies have substantiated the effectiveness of quercetin as one of the best home remedies for allergies. A study published in the Journal of Allergy and Clinical Immunology found that quercetin supplementation significantly reduced nasal congestion and sneezing in subjects with allergic rhinitis (Source: Zeller et al., 1998).

Another research article in Phytotherapy Research highlighted that quercetin not only lessened histamine release but also reduced inflammation in animal models, supporting its use in managing allergy symptoms (Source: Lata et al., 2013).

A review in the Journal of Agricultural and Food Chemistry emphasized the health benefits and bioactivity of quercetin in fighting oxidative stress and improving immune responses (Source: Berenji et al., 2016).

Incorporating quercetin into your allergy management plan can be a natural and effective way to find relief this season. Whether through dietary adjustments or supplements, this powerful flavonoid offers protective benefits that can help you enjoy the outdoors without the downsides of seasonal allergies.

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3. Neti Pots For Rinsing nasal passages.

Sinus saline rinses have proven to be effective tools for reducing allergy symptoms and increasing mucous clearance. Rinsing with saline is extremely helpful for flushing out allergens with studies¹Saline irrigation for allergic rhinitis showing an increase of up to 30% in mucous reduction.

A Neti Pot is a great way to get this job done, with the rinsing helping to reduce inflammation and swelling.

Remember that if you use a Neti Pot or other rinsing product you need to use distilled, sterile, or previously boiled water, per the recommendations of the Food and Drug Administration (FDA).

Water straight from the tap isn’t safe to use as a nasal rinse because it can contain bacteria and protozoa that could cause potentially serious infections if used in your nasal passages.

Nasal irrigation is an excellent and easy remedy to use for easing symptoms of allergies, but does come with one caveat. If you use any other medication that is administered nasally, such as nasal steroids, you need to make sure to remember to use the Neti pot first.

Some nasally administered medications are surprisingly slow to be absorbed and if you rinse with the Neti Pot soon after you may rinse the other medication away.

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4. Butterbur – Natural Remedies for Allergies

When it comes to finding relief from seasonal allergies, butterbur (Petasites hybridus) stands out as a powerful natural remedy. This perennial plant has been utilized for centuries in traditional medicine, and recent scientific research has highlighted its potential in alleviating allergy symptoms.

The active compounds in butterbur function as natural antihistamines, which can help reduce the inflammatory response triggered by allergens. Not only does it diminish nasal congestion, but it also provides relief from sneezing and itchy, watery eyes.

How to Use Butterbur

Butterbur is commonly available in capsules, tablets, and tinctures. For seasonal allergies, a standardized extract containing 15% to 20% of petasin (the active compound) is typically recommended. The usual dosage for adults is 50 to 100 mg taken twice daily. It’s advisable to follow the dosage instructions provided on the product label.

Capsules/Tablets: Simply swallow the recommended dosage with a glass of water.

Tincture: For tinctures, mix the indicated amount (generally around 10-20 drops) in a small glass of water, and consume.

Benefits of Butterbur

1. Allergy Relief: Research has shown that butterbur can significantly reduce the severity of hay fever symptoms. A study published in the journal Clinical & Experimental Allergy found that butterbur extract was as effective as traditional antihistamines like cetirizine (Zyrtec) in alleviating nasal symptoms, but with fewer side effects.
2. Anti-inflammatory Properties: The active compounds in butterbur possess anti-inflammatory effects, which can soothe inflamed nasal passages and reduce discomfort.
3. Non-Drowsy Alternative: Unlike many over-the-counter allergy medications that may cause drowsiness, butterbur is generally well-tolerated and does not have sedative effects, making it an ideal choice for those who need to remain alert throughout the day.

Evidence Of Butterbur Effectiveness

Clinical & Experimental Allergy Journal: A study published in this peer-reviewed journal compared the effectiveness of butterbur extract to that of traditional antihistamines. It found that participants who took butterbur experienced marked improvements in their allergy symptoms without the grogginess commonly associated with conventional medications. (Reference: Clinical & Experimental Allergy, 2002)

American Academy of Allergy, Asthma & Immunology: This organization recognizes butterbur as beneficial for managing hay fever symptoms, citing its long history of use in herbal medicine coupled with emerging scientific research demonstrating its efficacy.

While butterbur is an effective remedy for seasonal allergies, it is essential to choose a product that is certified as “PA-free” (pyrrolizidine alkaloids) to avoid potential liver toxicity. Pregnant or breastfeeding women should consult a healthcare provider before starting butterbur.

By incorporating butterbur into your allergy management regimen, you can harness the power of nature to help reclaim your breath and enjoy the great outdoors, even during peak allergy seasons.

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5. Add Stinging Nettle to your Diet.

Stinging nettle, scientifically known as Urtica dioica, has long been recognized for its medicinal properties, particularly in alleviating symptoms associated with seasonal allergies. This powerful herb serves as a natural antihistamine, helping to reduce inflammation. It acts by preventing the release of histamines that contribute to your allergic reaction and symptoms such as sneezing, itching, and nasal congestion.

How Stinging Nettle Helps:

Nettle contains a range of bioactive compounds, including flavonoids and polyphenols, which demonstrate anti-inflammatory effects. Research suggests that stinging nettle inhibits the production of histamine in the body, thereby providing symptomatic relief from allergic rhinitis and other allergy-related ailments.

A study published in the Journal of Alternative and Complementary Medicine found that nettle extract significantly reduced the severity of itchy eyes and nasal congestion in allergy patients.

How to Use Stinging Nettle:

1. As A Herbal Tea: Place 2 teaspoons of dried stinging nettle leaves in a teapot, small saucepan or mug. Pour a cup of freshly boiled water over the dried leaves and allow to steep for about 10 minutes. Strain off the leaves and enjoy. You can add your locally sourced honey to give it a sweeter taste and boost the allergy preventing properties. Drink 1-2 cups daily throughout allergy season for best results.
2. Capsules: If the taste of nettle tea is not appealing, capsules are a convenient alternative. Look for standardized capsules containing 300-500 mg of dried nettle leaves, and take as directed on the package.
3. Tincture: – A tincture can be taken as a more concentrated option. Follow the dosage instructions provided on the product label, usually around 1-2 ml diluted in water, taken 2-3 times daily.

Benefits of Stinging Nettle:

Reduces allergy symptoms: Stinging nettle can significantly alleviate respiratory issues such as sneezing, nasal congestion, and itchy eyes.

Anti-inflammatory properties: The anti-inflammatory compounds help soothe respiratory passages and lessen swelling.

Rich in nutrients: Nettles are also loaded with vitamins and minerals, such as vitamin C, iron, and magnesium, supporting overall health.

A study published in The Journal of Alternative and Complementary Medicine demonstrated that stinging nettle was effective in reducing allergy symptoms, showing a significant decrease in nasal congestion and overall allergy severity among participants.

Another review in Phytotherapy Research highlighted the histamine-blocking properties of stinging nettle, corroborating its use as a natural approach to managing seasonal allergies.

Incorporating stinging nettle into your routine can be a safe and effective way to combat seasonal allergies naturally, allowing you to enjoy the beauty of the changing seasons without the discomfort of allergy symptoms.

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6. Spirulina for Allergy Relief

Spirulina, a blue-green algae that thrives in both fresh and saltwater, has garnered attention in recent years for its remarkable health benefits, particularly for allergy relief. Rich in nutrients, including proteins, vitamins, minerals, and antioxidants, spirulina acts as a potent antihistamine.

This means it can help reduce the body’s histamine response—often the root cause behind allergy symptoms like sneezing, nasal congestion, and itching.

How Spirulina Helps

The effectiveness of spirulina in alleviating seasonal allergies can be attributed to its ability to combat inflammation and modulate the immune system. Studies have shown that spirulina can block the production of histamines, relieving symptoms of allergic rhinitis.

A study published in the journal Nutritional Immunology found that spirulina consumption significantly reduced nasal congestion and sneezing in participants with allergic rhinitis.

How to Use Spirulina

1. Supplement Form: Spirulina is available in both tablet and powder forms. For optimal allergy relief, adults can take around 1 to 3 grams per day, depending on your tolerance and dietary needs. It’s best to start with a lower dose and gradually increase as your body adjusts.
2. Incorporation into Smoothies: Adding spirulina powder into your daily smoothies is a delicious and nutritious way to enjoy its benefits. For a simple allergy-fighting smoothie, blend one banana, a handful of spinach, a teaspoon of spirulina powder, a cup of almond milk, and a tablespoon of honey or agave. This not only masks the earthy taste of spirulina but also enhances its nutritional profile.
3. In Salads: For those who prefer a savory option, sprinkle spirulina powder over your salads, or mix it with a vinaigrette dressing. This adds both flavor and nutrition without compromising on health benefits.

Benefits of Spirulina

• Reduces Inflammation: By inhibiting the action of histamines, spirulina can help lessen the severity of allergic reactions, leading to more comfortable breathing and reduced itchiness.
• Rich in Antioxidants: Spirulina is packed with antioxidants, which help to remove free radicals from the body and support overall immune function. Ingredients like phycocyanin give it its vivid blue-green color and work against oxidative stress.
• Supports Overall Health: Beyond allergy relief, spirulina boosts energy levels, promotes healthy digestion, and aids in detoxification, making it a versatile addition to your wellness regimen.

Numerous studies support the efficacy of spirulina for allergy relief. A noteworthy randomized double-blind placebo-controlled trial published in Allergy, Asthma & Immunology Research demonstrated that “patients who ingested 2 grams of spirulina per day experienced significant improvements in nasal symptoms and overall quality of life compared to those who received a placebo.”

Spirulina not only serves as a natural ally against seasonal allergies but also complements a holistic approach to health. By incorporating this superfood into your diet, you can enjoy its myriad benefits while keeping allergy symptoms at bay—naturally.

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7. Peppermint, Eucalyptus, and Lavender Essential Oils as Home Remedies for Allergies

For those grappling with the discomfort of seasonal allergies, nature often holds the keys to relief. Essential oils, particularly peppermint, eucalyptus, and lavender, have garnered attention not just for their delightful fragrances, but also for their therapeutic properties that can significantly ease allergy symptoms.

Here’s a closer look at each of these oils, their benefits, and how to use them effectively.

Peppermint Essential Oil

Peppermint essential oil is renowned for its cooling sensation and ability to open airways. The menthol component provides relief from nasal congestion and soothes headaches, common symptoms during allergy flare-ups. Additionally, its anti-inflammatory properties can help reduce irritation in the respiratory system.

1. Inhalation: Add a few drops of peppermint oil to a bowl of hot water. Cover your head with a towel and lean over the bowl, inhaling the steam for about 10-15 minutes. This method helps to clear nasal passages and makes breathing easier.
2. Diffusion: Use a diffuser to disperse peppermint oil in your living space. This can help maintain open airways and improve overall air quality.
3. Topical Application: Mix 2-3 drops of peppermint oil with a carrier oil (like coconut or jojoba oil) and apply it to your temples and under your nose to relieve headaches and sinus pressure.

A study published in the Journal of Ethnopharmacology highlighted peppermint oil’s effectiveness in relieving symptoms of respiratory conditions, thanks to its antifungal and antibacterial properties (Dahl, 2013).

Eucalyptus Essential Oil

Eucalyptus essential oil is a powerful ally against congestion. Its main component, eucalyptol, acts as an expectorant, helping to clear mucus from the airways. Its anti-inflammatory properties soothe swollen tissue and promote easier breathing.

1. Steam Inhalation: Similar to peppermint, add a few drops of eucalyptus oil to hot water and inhale the steam to clear nasal passages.
2. DIY Chest Rub: Combine eucalyptus oil with a carrier oil and massage it onto your chest and back. This application not only aids in breathing but also provides a warming sensation that can ease chest congestion.
3. Bath Soak: Adding a few drops of eucalyptus oil to a warm bath can create a soothing environment that helps reduce stress while simultaneously easing allergy symptoms.

Research in the International Journal of Allergy and Rhinology has shown that eucalyptus oil can alleviate symptoms of respiratory tract infections, making it beneficial for allergy sufferers as well (Davalos et al., 2010).

Lavender Essential Oil

Lavender essential oil is well-known for its calming properties, making it a beneficial remedy during allergy season when stress can exacerbate symptoms. Additionally, lavender has anti-inflammatory and antihistamine properties, which can reduce the severity of allergic reactions.

1. Aromatherapy: Diffusing lavender oil in your home can create a serene environment that also helps to keep allergy symptoms at bay. It’s especially helpful at night for better rest.
2. Topical Relief: Mix lavender oil with a carrier oil and apply it to irritated skin or around the sinuses to help reduce inflammation and irritation.
3. Sleep Aid: Adding a few drops of lavender oil to your pillow or using it in a bedtime lotion can improve sleep quality, which is vital for recovery during allergy season.

A study in the Journal of Medical Hypotheses suggests that lavender oil has significant effects on anxiety and stress, both of which can worsen allergic responses (Lillehei et al., 2015)

Incorporating peppermint, eucalyptus, and lavender essential oils into your natural allergy management routine can provide significant relief from symptoms without the side effects of conventional medications.

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8. Bromelain: A Home Remedy for Allergies

Bromelain, a natural enzyme extracted from the stem and fruit of pineapples, has gained attention as a promising remedy for seasonal allergies. Known for its anti-inflammatory properties, bromelain helps alleviate allergy symptoms by reducing nasal swelling, thinning mucus, and soothing the respiratory tract.

How Bromelain Works

Bromelain works by breaking down proteins in the body that contribute to inflammation and mucus production. This is particularly beneficial for those suffering from nasal congestion or sinus pressure due to seasonal allergies. Scientific studies have shown that bromelain improves sinus health and enhances overall respiratory function, making it easier for those with allergies to breathe comfortably.

How to Use Bromelain

1. Dosage: For adults, the recommended dosage of bromelain generally ranges from 200 to 400 mg taken one to three times a day. Ideally it should be taken on an empty stomach for optimal absorption.
2. Incorporate into Your Diet: If you prefer a natural approach, consider including fresh pineapple in your diet. Aim for at least one cup of fresh pineapple per day. The fruit will provide natural bromelain alongside many other essential vitamins and minerals.
3. Bromelain Supplements: Look for high-quality bromelain supplements available in health food stores or online. Always choose a reputable brand that confirms its product’s purity and potency, and make sure this is qualified through third-party testing.

Benefits of Bromelain

• Reduces Inflammation: Studies have shown that bromelain decreases inflammatory markers in the body, mitigating common allergy symptoms such as sinusitis and nasal congestion.
• Enhances Immune Response: By positively impacting immune function, bromelain helps the body better respond to allergens. This improved response lessens the severity of allergic reaction.
• Promotes Respiratory Health: Bromelain helps clear mucus and improve airflow, leading to better overall respiratory health during allergy season.

Evidence of Effectiveness

Several studies support the effectiveness of bromelain in addressing seasonal allergies. A review published in the Journal of Ethnopharmacology highlighted bromelain’s use as an anti-inflammatory agent, noting its therapeutic potential for inflammatory conditions, including those related to allergies.

Research featured in Allergy and Asthma Proceedings indicated that bromelain can significantly reduce symptoms associated with allergic rhinitis, warranting further exploration of its benefits in allergy management.

Bromelain stands out as one of the best home remedies for allergies. It offers a host of benefits that can enhance your quality of life and lessen allergy symptoms.

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9. Turmeric Homes Remedies for Allergies

Turmeric, a vibrant yellow spice commonly found in kitchens, is more than just a culinary delight—it is a powerful natural remedy for combating seasonal allergies. The active compound in turmeric, curcumin, possesses potent anti-inflammatory and antioxidant properties. These properties help relieve allergy symptoms by reducing inflammation in the body and regulating the immune response.

How Turmeric Helps with Allergies

When allergic reactions occur, the body releases histamines that can cause inflammation and irritation in the respiratory system. This leads to symptoms like sneezing, nasal congestion, and itchy eyes. Turmeric’s curcumin inhibits the synthesis of inflammatory markers, decreasing the intensity of these responses. Its antioxidant properties help to stabilize mast cells, which release histamines during allergic reactions.

How to Use Turmeric

1. Turmeric Tea: Add 1 teaspoon of turmeric powder, or an inch of fresh grated turmeric root to a small saucepan. Add a cup of freshly boiled water and simmer over a low heat for about 10 minutes. Strain the tea into a cup and add 1 teaspoon of honey, if sweetening is desired. Drink the tea once or twice a day during allergy season for maximum benefits.
2. Turmeric and Honey Paste: Mix 1 teaspoon of turmeric powder (or 1 inch of freshly grated turmeric root) and 1 tablespoon of local raw honey together to form a paste. Consume the paste once a day. The combination of turmeric and honey not only enhances the anti-inflammatory effects of turmeric but also provides natural soothing properties that assist in relieving sore throats caused by allergies.
3. Turmeric Supplement: Turmeric supplements, such as capsules or tablets, are widely available in health stores. It’s advisable to choose a supplement that indicates it includes black pepper extract (piperine), which enhances curcumin absorption.

Benefits of Turmeric for Seasonal Allergies

• Anti-inflammatory Properties: By reducing inflammation in the airways and nasal passages, turmeric helps alleviate congestion and improves airflow.
• Immune System Regulation: Turmeric supports the immune system, helping to modulate exaggerated responses that trigger allergy symptoms.
• Detoxification Support: The antioxidant properties of turmeric help neutralize free radicals, promoting overall health and reducing allergic responses.

Numerous studies indicate the effectiveness of turmeric and curcumin in managing allergic reactions. A study published in the journal Phytotherapy Research found that curcumin inhibited the release of histamines from mast cells, significantly reducing allergy symptoms in animal models.

Another research article in The Journal of Immunology noted curcumin’s ability to modulate immune responses, suggesting its potential use in allergy management.

Other considerations to use with your home remedies for allergies

By incorporating these home remedies into your routine, you can tackle seasonal allergies holistically, maintaining wellness and aligning with your natural health principles. Below are some additional suggestions that when used alongside the home remedies will add an extra boost to your allergy reduction efforts.

Shower when you get home

Even though you can’t see most of them, the pollens and other allergens actually stick to your body and clothing while you’re out and about. Showering helps clear the pollen that has attached itself to your skin and hair during the day.

By showering before bed and slipping into clean bedding you give your skin and body a break from allergen exposure during sleep. This is prime time that your body needs to enter into recovery mode.

Wear a mask outside

Masks don’t just lower your risk of contracting COVID-19, they can also help you with your allergies. Face masks are very effective protection against allergens and if worn when outdoors you will notice your symptoms will reduce dramatically.

Don’t touch your nose and face when you’re outside.

The global COVID-19 pandemic has made plenty of us aware of just how often we touch our face. But it is something we need to remember and pay attention too. When you touch your face and eyes while outside you run the risk of rubbing pollen into them. This increases your risk of developing allergy symptoms.

Try to remember to wash your hands before you touch your nose and eyes. If you can’t get to a bathroom for soap and water, have a pack of moist towelettes on hand!

Try to stay inside after thunderstorms.

Rain should help flush pollens off items. While rain showers may temporarily clear the pollen from the air thunderstorms are different. They can actually increase the pollen count because the associated lightning and winds stir pollens up and increase the spread of allergens.

Remove excess moisture from your kitchen.

Moisture provides a perfect habitat for the build up of mold and mildew in your home. If you are allergic to these, you could see increased allergic reactions if you don’t prevent the moisture build up. The American Academy of Allergy Asthma & Immunology (AAAAI) recommend using an exhaust fan regularly to reduce moisture in your kitchen.

I hope you have enjoyed this article. Do let me know if you try these natural remedies and share how you got on!

References

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  Saline irrigation for allergic rhinitis