Infrared And Red Light Therapy: Ultimate Home Solution for Pain Relief

Infrared and red light therapy use specific wavelengths to promote healing and reduce pain. They target the skin and deeper tissues for various therapeutic benefits.

Red light therapy and infrared light therapy have gained popularity for their health benefits. These therapies use wavelengths of light to penetrate the skin and tissues, promoting healing and reducing pain. Commonly used in home settings, red light therapy devices range from lamps to wearable wraps.

Benefits of Red Light Therapy

1. Pain Relief and Anti-Inflammation
   Dr. Michael Hamblin, Ph D, Principal Investigator at Wellman Center for Photomedicine, Massachusetts General Hospital, Associate Professor Harvard Medical School and well-known researcher in photomedicine says, “Red and near-infrared light can penetrate the skin to activate mitochondrial processes, leading to reduced inflammation and pain.” His studies¹Mechanisms and applications of the anti-inflammatory effects of photobiomodulation have shown significant benefits for conditions such as arthritis, tendinitis, and muscle injury.
2. Skin Rejuvenation and Anti-Aging. The American Academy of Dermatology (AAD) highlights that red light therapy can stimulate collagen production, which helps reduce the appearance of fine lines and wrinkles, improve skin texture, and promote an overall youthful complexion.
3. Enhanced Muscle Recovery and Performance. Harvard Medical School has conducted extensive research demonstrating that red light therapy can significantly improve muscle recovery post-exercise by reducing oxidative stress and muscle damage, thus enhancing overall athletic performance.
4. Improvement in Mood and Mental Health. Dr. Raymond Lanzafame, a leading expert and editor of Photomedicine and Laser Surgery²Light-Emitting Diode Therapy and Low-Level Light Therapy Are Photobiomodulation Therapy says, “Red light therapy has shown promise in alleviating symptoms of depression, seasonal affective disorder (SAD), and anxiety by enhancing serotonin levels and improving cellular metabolism in brain tissue.”
5. Wound Healing and Tissue Repair: The Journal of Photochemistry and Photobiology notes that red and infrared light can accelerate wound healing and tissue repair processes by enhancing blood flow, reducing oxidative stress, and increasing cellular proliferation.
6. Improved Sleep Quality: Research published by the National Institutes of Health (NIH) suggests that red light therapy can help regulate circadian rhythms and improve sleep quality.³Red light and the sleep quality and endurance performance of Chinese female basketball players The therapy encourages the production of melatonin, the hormone responsible for sleep.

Both infrared and red light are effective for treating skin conditions, muscle pain, and inflammation. Devices often feature wavelengths of 660nm and 850nm for optimal results. From face masks to body wraps, these alternative therapies offer versatile solutions for pain relief and skin rejuvenation. Whether for targeted treatment or general wellness, red light and infrared therapy devices are convenient and effective.

1) Red Light Therapy Lamp For The Full Body

Pin

The Red Light Therapy Lamp by DUGSDG is a versatile red infrared light therapy panel designed for home use. It features deep 660nm and 850nm near-infrared LED lights, making it ideal for treating the face, skin, back, and pain. This device is not only effective but also user-friendly with a stand for easy positioning.

Pros:

• Effective for pain relief and skin treatment
• Deep 660nm and 850nm near-infrared LED lights for better penetration⁴Photobiomodulation: Lasers vs Light Emitting Diodes
• Comes with a stand for convenient usage
• Versatile and suitable for various body parts

Cons:

• Large dimensions might not be suitable for small spaces
• Silver color may not match all home decors

The DUGSDG Red Light Therapy Lamp stands out due to its high-quality LED lights that provide deep penetration, making it highly effective for both pain relief and skin rejuvenation. The inclusion of both 660nm and 850nm wavelengths ensures that you get the best of both worlds, targeting both the surface and deeper layers of the skin. The stand makes it incredibly easy to use, allowing you to position it perfectly for the treatment area.

Despite its numerous advantages, the Red Light Therapy Lamp does have a few drawbacks. Its large dimensions might make it difficult to fit into smaller living spaces. Additionally, the silver color might not blend well with every home decor. However, considering its effectiveness and versatility, these are minor inconveniences that can be easily overlooked.

To buy the DUGSDG Red Light lamp, click here.

2) Red Light Therapy For Face And Body

Pin

The Red Light Therapy for Face and Body by Viconor is a powerful Red Infrared Light Therapy Lamp designed for comprehensive skin and body treatment. Featuring LED 660nm Red Light-Therapy and 850nm Infrared Light Device⁵NASA Research Illuminates Medical Uses of Light, this product aims to improve skin health and overall wellness.

Pros:

• Effective for skin rejuvenation and muscle recovery
• Portable and easy to use with a stand
• High-quality LED light for better penetration

Cons:

• Bulky due to its 7.3-pound weight
• Higher cost compared to similar products
• Requires consistent use for best results

The Red Light Therapy for Face and Body by Viconor is an innovative device that combines 660nm Red Light-Therapy and 850nm Infrared Light to target deep skin layers and muscles. This product is designed to enhance blood circulation, reduce inflammation, and promote cell regeneration. The LED technology ensures that the light penetrates effectively, offering therapeutic benefits to its users.

This red light therapy for the face device has a curved structure that allows the red light to focus on the whole face. Red light therapy for body provides a more convenient way in Muscles Joints, a safer and non-addictive. Use red light therapy for face and body 15-30 minutes every day, infrared light therapy makes your skin firmer and more elastic, drives away annoying wrinkle and gives you younger looking skin.

Despite its many advantages, the device’s weight and cost might be a concern for some users. Weighing 7.3 pounds, it is relatively bulky and may not be as portable as some would prefer. Additionally, the price point is higher compared to other similar products, but the quality and effectiveness of the Viconor device justify the investment. For those looking to improve their skin and overall health, this Red Light Therapy Lamp is a promising option, provided they commit to regular use.

To buy the Red Light Therapy for Face and Body device click here.

3) Red Light Therapy Pads & Mats For The Body

Pin

This red light therapy body pad helps speed up joint recovery and alleviates pain, great for sports injuries, arthritis, neuropathy, sprains, Carpal Tunnel Syndrome, neck and shoulder stiffness, sore back, muscle pain, inflammatory conditions, sciatica, tendonitis, and tissue repair.

23.6’’ x 39.2’’ 4 pads Large treatment area – Making treatment time dramatically shorter & total 968 pcs pro red and deep penetrating infrared lights, penetrate deeply in the tissues. The red and infrared light system is consists of a 23.6″ x 9.8″ x 4 pads embedded with an alternating array of 484 red light (660 nm ) and 484 invisible infrared lights(880 nm) .

Two Light Mode Options – steady lights / flickering lights, both with a 20-minute auto shut-off timer. The steady lighting mode can effectively promote muscle relaxation and circulation. In pulse mode, the light can flash 10 times per second, and the light energy can strongly stimulate cells to repair and penetrate deeply into joints and muscles to relieve pain. Press and hold for three seconds to turn off.

Dual Light Combination Therapy – 456 bulbs in the two pads, with each bulb combining one red light and two infrared lights. In total, there are 912 pieces of 660nm red light and 456 pieces of near-infrared 880nm lights. The light is more intensive, and the treatment is more effective. The 660nm red light can reach the deep layers of the skin to stimulate cellular repair and promote circulation. The 880nm infrared light penetrates deeply into bones, joints, and muscles to reduce pain.

Pros:

• Multiple Wavelength Options for targeted therapy
• High LED Count (180) for effective coverage
• Is incredibly easy to get it in place, and provides excellent pain relief.
• The pads are incredibly easy to use. They mention it works well and is easy to place on various body areas.
• Suitable for Home/Office Use

Cons:

• Bulky Design might require significant space
• Black Color may not appeal to all aesthetics
• Some complaints about the smell causing headaches

The Red Light Therapy Pads for the Body by TUOYR stands out due to its dual wavelength options of 660nm & 850nm, which are known for their therapeutic benefits. These wavelengths penetrate the skin at different depths, promoting healing and pain relief.

One of the standout features of this product is its 4 pads and multiple use options. This makes it versatile for use in different environments, whether at home or in the office. However, the bulky design might be a drawback for those with limited space, and the initial setup could be challenging for users not familiar with such devices. Despite these minor inconveniences, the Red Light Therapy Pads for Body remains a robust option for those seeking reliable infrared light therapy.

To buy the Red Light & Infrared Therapy Pads for the Whole Body, click here.

4) Red Light Therapy Belt For The Body

Pin

Discover the benefits of the Red Light Therapy Belt for the Body, an innovative solution designed to provide relief from muscle pain in the shoulder, waist, and other areas. This upgraded device features 3 in 1 LED beads and operates at 660nm and 850nm near infrared light wavelengths, ensuring effective therapy. The convenient belt wrap design and timer remote control add to its usability.

Pros:

• Effective pain relief for muscles in various parts of the body
• Upgraded 3 in 1 LED beads for enhanced performance
• Operates at 660nm and 850nm wavelengths
• Includes a timer remote control for ease of use
• Convenient belt wrap design

Cons:

• May not be suitable for those with sensitive skin
• Requires consistent use for best results
• Initial setup may be a bit complex for some users

The Red Light Therapy for Body by GMOWNW is a versatile and effective tool for alleviating muscle pain. Its upgraded 3 in 1 LED beads ensure that the therapy is both powerful and efficient. With wavelengths of 660nm and 850nm, this device penetrates deep into the tissues, promoting faster healing and relief. The inclusion of a timer remote control makes it convenient to use, allowing users to set the duration of their therapy sessions easily.

One of the standout features of this device is its belt wrap design, which provides targeted therapy to specific body areas such as the shoulder and waist. However, users should be aware that consistent use is necessary to achieve the best results, and the initial setup might be a bit complex for some. Despite these minor drawbacks, the overall benefits of this infrared light therapy device make it a valuable addition to any pain relief regimen.

To buy the therapy belt, click here.

5) Red Light Therapy Wearable Wrap with Timer for Back, Shoulder, and Waist

Pin

This Red Light Therapy devise is an innovative wearable wrap designed to provide infrared light therapy for various parts of the body, including the back, shoulder, and waist. It aims to offer muscle pain relief and improve joint inflammation, making it a versatile tool for overall body wellness. This product is manufactured by GMOWNW and comes in a sleek black color.

The use of both 660nm and 850nm red light in red light therapy creates a more effective treatment approach. This combination enhances skin health, diminishes inflammation, alleviates pain, and speeds up tissue repair, offering a range of health benefits for the body.

The near infrared light therapy belt offers two convenient charging options for your ease of use. When you prefer to move around freely, the detachable power bank removes the inconvenience of charging cables, allowing you to move, work, and unwind without any limitations.

Red light therapy is acknowledged as a safe and beneficial treatment. The 660 nm red light (visible spectrum) targets the epidermis, enhancing skin appearance and speeding up recovery from sports injuries. Meanwhile, the 850 nm near-infrared light (which is invisible) penetrates deeply into tissue cells, aiding in pain relief, boosting blood circulation, reducing inflammation and joint discomfort, alleviating muscle tension, and promoting cell regeneration.

Pros:

• Effective for muscle pain relief
• Improves joint inflammation
• Wearable and easy to use
• Timer feature for controlled therapy sessions
• Can be used on multiple body parts

Cons:

• Battery life may be limited
• Not waterproof

The Red Light Therapy Belt stands out due to its versatility and effectiveness in providing muscle pain relief and improving joint inflammation. The wearable design makes it convenient to use on different body parts, including the back, shoulder, and waist. The added timer feature ensures that users can have controlled therapy sessions, avoiding the risk of overuse.

On the downside, the battery life of the belt may be a concern for users who require longer therapy sessions. Additionally, the belt is not waterproof, which limits its use in certain conditions. The price point might also be a consideration for some potential buyers. However, the overall benefits and innovative features make it a worthwhile investment for those seeking effective pain relief and improved joint health.

To buy the Red light therapy wearable wrap, click here.

6) Red Light Therapy Mask For The Face

Pin

The Red Light Therapy for Face by INTEO is a revolutionary portable LED face mask designed to provide effective red light therapy in the comfort of your home. This innovative device features 3 modes: red light (630nm) combined with near-infrared light (830nm), blue light (460nm), and yellow light (590nm).

The pairing of red and near-infrared light is the most effective combination for enhancing skin elasticity and radiance. Blue light aids in regulating oil production, while yellow light assists in reducing skin redness. The red light mask offers three brightness levels; simply press the switch button briefly to adjust the intensity.

It comes with a convenient remote control, making it easy to customize your treatment. The mask includes Near-Infrared 850 technology and boasts a timing function for precise session management. With 180 LED beads, it ensures comprehensive coverage for optimal results.

Pros:

• Portable and easy to use at home
• Includes remote control for convenient operation
• Features 3 modes for customized therapy
• Near-Infrared 850 technology for deeper skin penetration
• Timing function for precise treatment sessions
• 180 LED beads for comprehensive facial coverage

Cons:

• May be expensive for some users
• Requires consistent use for noticeable results
• Mask may not fit all face sizes perfectly

The Red Light Therapy for Face by INTEO is an excellent choice for individuals looking to incorporate advanced skin treatment into their daily routine. The device’s 3 modes allow users to tailor their therapy to specific skin needs, whether it’s for anti-aging, acne reduction, or overall skin rejuvenation. The inclusion of Near-Infrared 850 technology ensures that the light penetrates deeper into the skin layers, enhancing the effectiveness of the treatment.

A carefully designed eye mask that shields your eyes from bright light. Made from lightweight, soft silicone, it conforms comfortably to your face without causing any pressure or discomfort. Its rollable design allows for easy storage in your bag, making it perfect for travel and camping. Additionally, this red light mask is simple to maintain; just wipe the silicone surface with a soft cloth or wet wipe after each use.

With an irradiation distance of less than 4mm, the energy coverage is extensive and more concentrated. The high-energy light effectively penetrates to the deeper layers of the skin, contributing to an overall improvement in facial skin condition. You can enjoy light therapy for your face while reading, practicing yoga, exercising, or engaging in leisure activities, allowing for hands-free use and convenience at any moment.

One of the standout features of this LED face mask is its timing function, which allows users to set precise treatment durations. This ensures that each session is consistent and controlled, maximizing the benefits. Additionally, the 180 LED beads provide extensive coverage, ensuring that every part of the face receives adequate treatment. While the device may come at a higher price point, its advanced features and ease of use make it a worthwhile investment for those serious about improving their skin health.

To buy the Red Light Therapy Mask For The Face, click here.

7) Red Light Therapy Pain Relief Slippers for The Feet

Pin

The TUOB Red & Infrared Light Therapy Pain Relief Slippers for The Feet have been enhanced with the latest SMD technology. Each square light features three light sources: two emitting 660nm red lights and one producing 880nm infrared light. The package includes two light therapy foot pads, with each pad containing 240 pieces of 660nm red lights and 120 pieces of 880nm near-infrared lights.

Complete Foot Coverage: Designed with generous dimensions [12.5 inches x 5.3 inches x 2.3 inches] for US size 11 (Euro 45) (UK 10), these slippers are ideal for most foot sizes. The dual-sided pad design ensures full coverage of the toes, instep, and soles, delivering effective relief for joint pain. An automatic shut-off timer set for 20 minutes and a simple press on/off button enable easy mode switching. The infrared slippers are suitable for repeated use throughout the day.

LED Light Therapy Slippers: The 660nm red light penetrates the deeper layers of the skin, encouraging cell repair and enhancing blood circulation. Meanwhile, the 880nm near-infrared light effectively reaches deep into bones, joints, and muscles to alleviate foot pain. This therapy is advantageous for relaxing muscles and aiding recovery from sports injuries, among other benefits.

Pros:

• deeply penetrate your bones, joints and muscles to reduce foot pain and increase local blood circulation.
• Adjustable timer for customized sessions.
• Portable and easy to use design for each foot.

Cons:

• May not be suitable for all foot conditions.
• Price could be a bit high for some users.

Two Light Therapy Modes: The latest version of our red light therapy slippers features two distinct therapy modes: a steady lighting mode and a pulse mode (flickering lighting mode). The steady light mode enhances blood circulation, aiding in muscle relaxation. In contrast, the pulse mode flickers at a rate of 10 times per second (10 Hz), providing robust stimulation for cell repair and allowing deep penetration into joints and muscles for effective pain relief.

To buy the TUOB Red & Infrared Light Therapy Pain Relief Slippers for The Feet, click here.

8) Infrared and Red Light Therapy For the Hands, Wrists, and Fingers.

Pin

TRULY CORDLESS PORTABLE SERIES – red light therapy – This series features innovative cordless technology, merging a multifunctional controller with a magnetic suction power bank for seamless operation. The versatile battery controller allows for effortless charging and installation, eliminating the need for plugs and wires, providing a hands-free and unrestricted experience.

The red light therapy devise for the hands measures 10.6 inches x 7.4 inches x 2.3 inches. Featuring a double-sided pad design, this product includes 88 pieces of 660nm red lights and 88 pieces of 880nm infrared lights, all evenly arranged around the hand. The spacious interior accommodates a wide range of hand sizes.

Created for alleviating pain, aiding in injury recovery, and promoting muscle relaxation, this device features an automatic shut-off after 20 minutes. It also includes a timer that can be adjusted for personalized use. Safe for all skin types, it can be utilized several times throughout the day.

Pros:

• Portable and easy to use
• High Quality design and materials
• Five adjustable levels of light intensity
• Customer reviews say it works well for arthritis pain

Cons:

• May require consistent use for best results
• Pricier than other types of red light device.

The multifunctional controller is capable of utilizing red light therapy or infrared light therapy individually. It features five adjustable levels of light intensity, making it suitable for various users. The improved hollow side design enhances breathability.

Pulse mode and traditional mode are available options. In pulse mode, the pulse rate varies from 1Hz to 10Hz. Conversely, traditional mode features a constant light. The timer can be adjusted between 5 to 30 minutes. Users can freely select and switch between the two modes as desired.

This product is crafted to seamlessly conform to the natural contours of the human hand, offering you a soothing experience with red and infrared light therapy. The therapy wrap is equipped with 160 red lights at 660nm and 80 near-infrared lights at 850nm, delivering a strong maximum intensity of 80 mw/cm² at a distance of 1 inch.

To buy the Infrared and Red Light Therapy For the Hands, Wrists, and Fingers, click here.

9) Infrared and Red Light Therapy Wand for Pain Relief Joint and Muscle Pain.

Pin

The Okyna Infrared and Red Light Therapy Wand for Pain Relief Joint and Muscle Pain features 650nm red light, which is beneficial for the skin, significantly enhancing skin health and aiding in the recovery from sports injuries. Meanwhile, the 808nm near-infrared light penetrates deeply into tissues, providing relief from joint and muscle pain.

The Okyan red light device also known as cold laser therapy or low-level laser therapy, emits non-thermal light photons to target injured cells. This stimulation enhances the cells’ metabolic activity, leading to pain relief, improved circulation, and reduced inflammation, which in turn speeds up the healing process.

Pros:

• Handheld and portable, making it easy to use anywhere
• Effective in providing muscle and joint pain relief in 20 minutes
• Promotes increased blood circulation.

Cons:

• Must wear provided eye protection
• May not be suitable for irritated skin.

Multiple Modes: The infrared red-light therapy lamp features four energy power levels—L1, L2, L3, and L4. Each wave model enhances its effectiveness. Additionally, you can set the timer for 5, 10, 15, or 20 minutes, allowing you to select various modes and durations according to your preferences.

Relief from Physical Pain: Near Infrared Light Therapy utilizes entirely physical, safe, and non-invasive technology. Our product stands out as the ideal solution for areas experiencing discomfort. We suggest using it 2-3 times daily for 20 minutes to alleviate joint and muscle pain. Consistent use can enhance recovery in painful regions.

The red-light therapy device can be used on the wrist, arms, neck, legs, and back. It is also appropriate for use on both cats and dogs. This red light therapy lamp employs a physical method and is free from side effects.

To buy the Okyna Infrared and Red Light Therapy Wand, click here.

10) Red Light Therapy Mat For Yoga and Full Body Pain

Pin

This red-light therapy mat has full body dimensions of 84.6” X 33.5” – This design includes a body area length of 72.8” plus an additional 11.8” for the top head section, all with a width of 33.5”. The powerful LED lights significantly reduce treatment time.

Pros:

• Effective for pain relief in various body parts like back, shoulder, and legs
• Extra-large size covers a significant area
• Easy to use at home or office
• Makes for an ideal gift
• High-quality product

Cons:

• This is a large mat so the size may be bulky or hard to store

The red light and infrared light therapy system features a combination of red light (660 nm) and invisible infrared light (850 nm) in an alternating arrangement. It is equipped with a total of 1,400 LEDs, consisting of 1,400 units of 660 nm red light and 1,400 units of 850 nm near-infrared light.

5 Levels of Intensity Adjustment: The red light therapy blanket allows you to select from 5 brightness settings using the controller. Choose the intensity that best suits your needs.

Continuous Mode: This mode offers a steady and gentle release of energy, allowing heat to build up and prolonging the thermal effect. Continuous mode is effective for enhancing blood circulation, alleviating fatigue, and relaxing muscles.

2+3. Pulsed Light Mode: This includes both the 10 Hz Pulse Mode and the 40 Hz Pulse Mode. Pulsed light therapy is a form of light therapy that employs rapid bursts of light to facilitate healing. The brief intervals between the light pulses enhance cell regeneration, resulting in a more significant impact on recovery and cellular repair.

Additionally, pulsed mode operates at lower heat levels, providing a brief respite for heat-sensitive clients, ensuring better energy absorption. In the 10 Hz Pulse Mode, the LED lamp flashes on and off 10 times per second; in the 40 Hz Pulse Mode, it does so 40 times per second. For optimal results, use the Constant Light Mode along with P3 for 30 minutes.

Recommended Frequency: Engage in sessions 3-4 times a week, each lasting 30 minutes.t allows you to set an automatic shut-off after 10, 20, 30, 40, 50, 60, 70, 80, or 90 minutes. It is recommended to use the constant light mode + P3 for 30 minutes per session, 3-4 times a week.

Another standout feature is its ease of use. Whether you’re at home or in the office, this therapy pad can be easily utilized to provide quick relief. The high quality ensures that you’re getting a reliable product. This Red Light Therapy Pad is a highly effective and convenient tool for pain relief.

To buy the red light therapy yoga mat, click here.

Frequently Asked Questions

Conclusion

Harnessing the power of infrared and red light therapy can transform your health and wellness routine. From alleviating muscle pain to enhancing skin health, these devices offer a range of benefits. Whether you opt for a red light therapy lamp, a portable face mask, or an infrared belt, there’s a solution for everyone.

These versatile tools are designed to be user-friendly and effective for home or office use. With various options available, you can find the perfect device to meet your needs. Start your journey towards better health and improved well-being today with red and infrared light therapy.

References

• 1
  Mechanisms and applications of the anti-inflammatory effects of photobiomodulation
• 2
  Light-Emitting Diode Therapy and Low-Level Light Therapy Are Photobiomodulation Therapy
• 3
  Red light and the sleep quality and endurance performance of Chinese female basketball players
• 4
  Photobiomodulation: Lasers vs Light Emitting Diodes
• 5
  NASA Research Illuminates Medical Uses of Light