This post is all about the use of healing crystals for beginners. Discover 5 all time favorite guides specifically for those starting with crystals.
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How Do Healing Crystals Work?
Crystal healing is believed to affect an individual in two differing ways. The first is through vibration and the second through the individuals own mindset.
Vibrational Medicine
IBM researcher Marcel Vogel, in the 1970’s coined the term “vibrational medicine”. He was referring to the belief that the use of crystals for healing actually altered the vibration of the body’s molecules to match the vibrational energy of whatever crystal was being used.
His research and teaching stated that each crystal has a unique vibration and those vibrations were similar in wavelength to those found within the human body.
This means that the crystal vibrates at the same vibratory tone as our body and therefore could act, like a tuning fork, to restore the body to it’s normal vibration and therefore it’s natural healthy state.
Mindset
Crystal healing can also harness the power of our mind in a way that’s perhaps even more potent than vibrational energy improvements.
Throughout history, poets and religious leaders viewed crystals as symbols of purity, faith and perfection. They used healing crystals as a source of inspiration, devotion and creativity.
Stanford researchers agree that mindset plays a significant role in health and healing.
Practitioners believe that because crystal healing uses intention as a focus for the desired healing, this mindset is what brings about improvement and restoration.
In a similar way that health can be restored and a more positive outlook cultivated by practicing mindfulness meditation, so too using crystals with an intention based mindset may help with our immunity, level of focus, processing of emotions, stress reduction and nervous system regulation.
PinHow Do You Use Healing Crystals?
There are multiple ways to use healing crystals, from meditation, room placement, wearing them and forming crystal grids.
Meditation
Holding the stone or focusing on the crystal with a soft gaze during your meditation, is similar to practicing a mantra. Your emotion is directed to the stone as intent and this energy focuses you and your vibration towards your desired state of health.
This is also a simple and effective way for beginners to return to their meditative state if the mind begins to wander.
Holding a crystal or having them in close proximity when meditating is also good practice as they serve as a grounding tool.
Wearing – Crystals For Beginners
Many crystal healers recommend wearing your chosen crystal near your skin or kept within your clothing. The reason is the belief that you benefit most when the vibration of the crystal is in contact and directly influencing your vibration. This links with Marcel Vogel and his vibrational medicine theory.
Reiki practitioners will often place crystals on or near their clients body. They choose the crystals because of their energetic link with each of the 7 major chakras, or energy centers in the human body.
Environment
Simple practices such as adding crystals to your home environment can work wonders and help produce a happy home! They clear stale and stagnant energy, rebalance the energy of those near them and correct our vibrational state.
This has long been known by Ancient Chinese Masters, and now current practitioners, who use crystals to maintain healthy feng shui within the home.”
Crystal Grids
Many holistic health practitioners use crystals to lay out grids. The formation of these intricate patterns uses mindful intent to attract and manifest certain outcomes. One of the 5 guides covers crystal grids in detail.
5 Favorite Guides – Crystals For Beginners
Clear Quartz, also known as the "Master Healer" crystal, is a remarkable gemstone renowned for its powerful healing properties and versatile energy. This transparent crystal is highly valued for its ability to amplify intentions, cleanse negative energies, and promote balance and harmony within the body, mind, and spirit.
Clear Quartz is often used in meditation practices to enhance spiritual growth and clarity of thought. It is also believed to enhance the effects of other crystals, making it an essential tool for crystal healers and enthusiasts. With its pure and radiant energy, Clear Quartz is a truly remarkable crystal that brings both healing and positive transformation to those who embrace its remarkable qualities
Amethyst, the captivating purple crystal, is a highly revered healing stone known for its soothing and transformative properties. With its calming energy, Amethyst is often used to alleviate stress, anxiety, and insomnia, promoting a sense of tranquility and peacefulness. This crystal is also believed to enhance intuition and spiritual awareness, making it an excellent companion for meditation and spiritual practices.
Amethyst is said to protect against negative energies while purifying and balancing the chakras, creating a harmonious flow of energy within the body. Its regal purple hue adds to its allure and makes it a popular choice among crystal enthusiasts and collectors. Embracing the essence of Amethyst can bring about a profound sense of clarity, spiritual growth, and overall well-being.
Rose quartz, a much loved healing crystal, is cherished for its delicate beauty and gentle energy. This crystal derives its name from its soft pink hue and is often associated with love, compassion, and emotional healing. Rose quartz is believed to open the heart chakra, promoting self-love, forgiveness, and deep emotional healing. It is said to enhance relationships and attract love and harmony into one's life.
This crystal is known for its ability to release tension and promote a sense of inner peace and tranquility. With its nurturing vibrations, rose quartz is a powerful tool for promoting self-care, healing emotional wounds, and fostering a deeper connection with oneself and others. Its soothing energy and exquisite beauty make rose quartz an essential crystal for anyone seeking love, healing, and emotional well-being.
Selenite, a beautiful and powerful healing crystal, has been revered for centuries for its remarkable properties. Named after the Greek moon goddess Selene, selenite is believed to possess a strong connection to the celestial realm. This translucent crystal is known for its calming and purifying energy, making it a popular choice for meditation and spiritual practices.
Selenite is often used to cleanse and recharge other crystals, as it has the ability to remove negative energy and promote a sense of tranquility and clarity. Its gentle yet potent vibrations are said to facilitate deep healing on physical, emotional, and spiritual levels. With its ethereal glow and serene presence, selenite is truly a remarkable crystal that can enhance one's well-being and spiritual journey.
Hematite, a striking and powerful healing crystal, has long been valued for its grounding and protective properties. This metallic gray stone derives its name from the Greek word for blood, as it leaves a reddish streak when scratched. Hematite is known for its ability to absorb negative energy and promote a sense of stability and balance.
It is often used to enhance focus, concentration, and mental clarity, making it an ideal crystal for those seeking grounding and improved decision making. Hematite is also believed to have physical healing properties, particularly in promoting healthy blood circulation and boosting energy levels. With its strong and steadfast energy, hematite is a valuable companion for anyone looking to find inner strength, protection, and a solid foundation in their life.
