The Best Smoked Salmon And Eggs Breakfast (7 Days A weeks)

Fuel Your Morning with a Scrumptious and Nutritious High-Protein, Low-Carb Breakfast – Smoked Salmon and Eggs Breakfast Recipe!

The quest for a healthy and satisfying breakfast while following a high protein and low-carb diet once was the thing of nightmares. No longer! You need look no further than our tantalizing smoked salmon and eggs recipe. Packed with essential nutrients omega-3 fats, and ample protein, this delectable breakfast will kickstart your day. Start on a delicious and nutritious note while helping you meet your dietary goals. So, say goodbye to dull and monotonous meals and embark on a journey to a healthier you with this scrumptious recipe!

smoked salmon and eggs breakfast recipe
Smoked Salmon and Eggs Breakfast Recipe

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Benefits of Smoked Salmon and Eggs Breakfast Recipe:

This smoked salmon and eggs breakfast recipe is more than just a delicious meal; it is exceptionally beneficial for those following a high-protein, low-carb diet. Let’s explore the advantages:

  1. High in Protein: Eggs and smoked salmon are both excellent sources of protein. Protein is essential for repairing and building tissues, boosting metabolism, and keeping you full and satisfied throughout the day.
  2. Omega-3 Fatty Acids: Smoked salmon provides a rich dose of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation within the body.
  3. Low in Carbohydrates: By eliminating starchy carbohydrates, such as bread or bagels, this recipe keeps your carbohydrate intake in check. This assists in controlling blood sugar levels and supports weight management.
  4. Nutrient-Dense: Avocado is a nutritional powerhouse, providing vitamins, minerals, and healthy fats. It adds a creamy element to the dish, making it even more enjoyable.
smoked salmon and scrambled eggs

Smoked Salmon And Eggs Breakfast

avatar for holisticjbHolisticJB
Smoked salmon and scrambled eggs is a delicious and high-protein recipe that is perfect for anyone looking to lose weight.
This dish is easy and quick to prepare. The combination of smoked salmon and hot scrambled eggs is delicious plus is an excellent choice for Keto or Atkins due to its high protein content.
This recipe is the perfect breakfast or brunch option for anyone looking to lose weight or stay healthy. Not only will it keep you full and satisfied, it also provides you with the energy and nutrients you need to power through your day.
5
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 147 kcal

Ingredients
  

Instructions
 

  • Crack the 4 Eggs into a large mixing bowl and add the 1/4 cup milk and 1/4 cup dill weed. Whisk vigorously to combine.
    4 Eggs, 1/4 cup milk, 1/4 cup dill weed
  • Heat a large nonstick pan, spray with cooking oil and pour in the egg mix. Leave the mix without stirring to allow it to begin to set on the bottom. Don't be tempted to touch the eggs to soon.
    To scramble the eggs use a flat wooden spoon and push the eggs from the edge to the middle. Very gently move the solids into the center allowing the liquid egg to fill the gaps. This gentle movement will enable you to form large soft egg curds. Do not over stir the eggs or they will become rubbery.
  • Remove from the heat just before all the liquid egg has scrambled. This gives the eggs that luxurious silky smooth finish. The residue heat will cook any remaining egg.
  • Plate the scrambled eggs and lay the sliced 8 oz smoked salmon on top of the eggs. Season lightly with 1/4 tsp sea salt and 1/4 tsp pepper and serve.
    8 oz smoked salmon, 1/4 tsp sea salt, 1/4 tsp pepper

Notes

  1. Choose a good quality sliced salmon or lox
  2. Free range organic eggs are the best, and have so much more flavor (just check out the color of the yolk compared to others!)
  3. And remember we all know Toast is delicious! And you can have toast – if you aren’t trying to lose weight. So no toast if you are following a low carb diet plan (sorry Atkins and Keto fans)

Nutrition

Serving: 1gCalories: 147kcalCarbohydrates: 1.21gProtein: 17.18gFat: 7.7gSodium: 603mgPotassium: 197mgSugar: 0.92gIron: 1.41mg
Keyword high protein, scrambled eggs, smoked salmon
Did you try this recipe?We would love to see it. Mention @healthynatured or tag #healthynatured so we can all celebrate your brilliance!

Embrace the challenge of eating healthily while following a high-protein, low-carb diet with our scrumptious smoked salmon and eggs breakfast recipe. This nutritious combination of protein, healthy fats, and essential nutrients will not only keep you energized and nourished but also satisfy your taste buds. Start your day on the right foot with this delicious and wholesome meal, and reap the rewards of a well-balanced and healthy lifestyle. Bon appétit!

Smoked Salmon and Eggs FAQ

What are the benefits of the smoked salmon and eggs breakfast recipe?

The smoked salmon and eggs breakfast recipe offers several benefits for those following a high-protein, low-carb diet. It is high in protein, which helps with tissue repair, metabolism, and satiety throughout the day. The smoked salmon provides omega-3 fatty acids that promote heart health, brain function, and reduce inflammation. Additionally, this recipe is low in carbohydrates, which helps with blood sugar control and weight management. The addition of avocado adds to the nutrient density of the meal.

How do I prepare the smoked salmon and eggs breakfast?

To prepare the smoked salmon and eggs breakfast, crack 4 large eggs into a mixing bowl and add 1/4 cup of milk and 1/4 cup of dill. Whisk vigorously to combine. Heat a large nonstick pan, spray with cooking oil, and pour in the egg mixture. Allow the eggs to set on the bottom without stirring. Then, use a flat wooden spoon to gently scramble the eggs, moving the solids towards the center. Remove from heat just before all the liquid egg has scrambled. Plate the scrambled eggs and top with sliced smoked salmon. Season lightly with salt and pepper.

Can I use other types of fish instead of smoked salmon in this recipe?

While smoked salmon is the recommended choice for this recipe, you can experiment with other types of fish if desired. However, keep in mind that the flavor and texture may differ from the original recipe. It’s best to choose a fish that pairs well with eggs and can withstand the cooking process.

Can I substitute milk with a non-dairy alternative in this recipe?

Yes, if you prefer a non-dairy option, you can substitute milk with a non-dairy alternative such as almond milk, soy milk, or oat milk. Choose a non-dairy milk that complements the flavors of the recipe and suits your dietary preferences.

Is this smoked salmon and eggs breakfast suitable for a ketogenic diet?

Yes, this smoked salmon and eggs breakfast is suitable for a ketogenic diet. It is low in carbohydrates and high in protein and healthy fats, making it a good choice for those following a ketogenic eating plan. However, it’s important to consider your overall daily macro and micronutrient requirements and consult with a healthcare professional or nutritionist to ensure it aligns with your specific dietary needs.

the best smoked salmon and eggs breakfast (7 days a weeks)

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Author
HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!
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