Smoked salmon and scrambled eggs is a delicious and high-protein recipe that is perfect for anyone looking to lose weight.This dish is easy and quick to prepare. The combination of smoked salmon and hot scrambled eggs is delicious plus is an excellent choice for Keto or Atkins due to its high protein content. This recipe is the perfect breakfast or brunch option for anyone looking to lose weight or stay healthy. Not only will it keep you full and satisfied, it also provides you with the energy and nutrients you need to power through your day.
Ingredients
8 oz smoked salmon
4 Egg
¼ cup milk
¼ cup dill weed fresh
¼ tsp sea salt
¼ tsp black pepper
Instructions
- Crack the 4 large eggs into a large mixing bowl and add the 1/4 cup milk and 1/4 cup dill. Whisk vigorously to combine.
- Heat a large nonstick pan, spray with cooking oil and pour in the egg mix. Leave the mix without stirring to allow it to begin to set on the bottom. Don't be tempted to touch the eggs to soon. To scramble the eggs use a flat wooden spoon and push the eggs from the edge to the middle. Very gently move the solids into the center allowing the liquid egg to fill the gaps. This gentle movement will enable you to form large soft egg curds. Do not over stir the eggs or they will become rubbery.
- Remove from the heat just before all the liquid egg has scrambled. This gives the eggs that luxurious silky smooth finish. The residue heat will cook any remaining egg.
- Plate the scrambled eggs and lay the sliced 8 oz smoked salmon on top of the eggs. Season lightly with 1/4 teaspoon salt and 1/4 teaspoon pepper and serve.
Notes
- Choose a good quality sliced salmon or lox
- Free range organic eggs are the best, and have so much more flavor (just check out the color of the yolk compared to others!)
- And remember we all know Toast is delicious! And you can have toast - if you aren't trying to lose weight. So no toast if you are following a low carb diet plan (sorry Atkins and Keto fans)
YOUR RECIPE NOTES:
Nutrition
Serving: 1gCalories: 140kcalCarbohydrates: 1gProtein: 17gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 179mgSodium: 660mgPotassium: 206mgFiber: 0.1gSugar: 1gVitamin A: 539IUVitamin C: 2mgVitamin D: 11µgCalcium: 56mgIron: 1mg
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