Fuel Your Morning with a Scrumptious and Nutritious High-Protein, Low-Carb Breakfast – Smoked Salmon and Eggs Breakfast Recipe!
The quest for a healthy and satisfying breakfast while following a high protein and low-carb diet once was the thing of nightmares. No longer! You need look no further than our tantalizing smoked salmon and eggs recipe. Packed with essential nutrients omega-3 fats, and ample protein, this delectable breakfast will kickstart your day. Start on a delicious and nutritious note while helping you meet your dietary goals. So, say goodbye to dull and monotonous meals and embark on a journey to a healthier you with this scrumptious recipe!
Benefits of Smoked Salmon and Eggs Breakfast Recipe:
This smoked salmon and eggs breakfast recipe is more than just a delicious meal; it is exceptionally beneficial for those following a high-protein, low-carb diet. Let’s explore the advantages:
- High in Protein: Eggs and smoked salmon are both excellent sources of protein. Protein is essential for repairing and building tissues, boosting metabolism, and keeping you full and satisfied throughout the day.
- Omega-3 Fatty Acids: Smoked salmon provides a rich dose of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation within the body.
- Low in Carbohydrates: By eliminating starchy carbohydrates, such as bread or bagels, this recipe keeps your carbohydrate intake in check. This assists in controlling blood sugar levels and supports weight management.
- Nutrient-Dense: Avocado is a nutritional powerhouse, providing vitamins, minerals, and healthy fats. It adds a creamy element to the dish, making it even more enjoyable.
Smoked Salmon And Eggs Breakfast
Ingredients
8 oz smoked salmon- 4 Egg
- ¼ cup milk
- ¼ cup dill weed (fresh)
- ¼ tsp sea salt
- ¼ tsp black pepper
Method
- Crack the 4 large eggs into a large mixing bowl and add the 1/4 cup milk and 1/4 cup dill. Whisk vigorously to combine.
- Heat a large nonstick pan, spray with cooking oil and pour in the egg mix. Leave the mix without stirring to allow it to begin to set on the bottom. Don't be tempted to touch the eggs to soon. To scramble the eggs use a flat wooden spoon and push the eggs from the edge to the middle. Very gently move the solids into the center allowing the liquid egg to fill the gaps. This gentle movement will enable you to form large soft egg curds. Do not over stir the eggs or they will become rubbery.
- Remove from the heat just before all the liquid egg has scrambled. This gives the eggs that luxurious silky smooth finish. The residue heat will cook any remaining egg.
- Plate the scrambled eggs and lay the sliced 8 oz smoked salmon on top of the eggs. Season lightly with 1/4 teaspoon salt and 1/4 teaspoon pepper and serve.
Nutrition
Notes
- Choose a good quality sliced salmon or lox
- Free range organic eggs are the best, and have so much more flavor (just check out the color of the yolk compared to others!)
- And remember we all know Toast is delicious! And you can have toast – if you aren’t trying to lose weight. So no toast if you are following a low carb diet plan (sorry Atkins and Keto fans)
Private Notes
Tried this recipe?
Mention @HealthyNatured or tag #healthynatured!Embrace the challenge of eating healthily while following a high-protein, low-carb diet with our scrumptious smoked salmon and eggs breakfast recipe. This nutritious combination of protein, healthy fats, and essential nutrients will not only keep you energized and nourished but also satisfy your taste buds. Start your day on the right foot with this delicious and wholesome meal, and reap the rewards of a well-balanced and healthy lifestyle. Bon appétit!
