This post, how to lose belly fat fast, offers 4 awesome recipes and food suggestions for anyone interested in a high protein diet. These 4 recipes are excellent examples for how dieting, weight loss and burning belly fat doesn’t mean boring or bland food.
They also show that being on a “diet” or watching our weight doesn’t require us to be hungry or to starve. The following recipes are delicious and use some of the best ingredients. Eat well!
Our content is reader-supported. When you buy through links in our posts we may earn a small commission at no additional cost to you. We do not accept money for reviews. Learn More
How To Lose Belly Fat Fast – The High Protein Diet Recipes.
Why is it that there seem to be so many high protein diets out there? What is it about protein diets that has everyone opting in!
Largely it is because eating protein makes us feel full, which helps curb hunger pangs and means we eat fewer calories overall.
A high protein diet is relatively simple to follow. For the majority of diets it involves adding larger quantities of protein rich foods and cutting out the foods containing carbohydrate.
When you follow a high protein diet you not only need to add more protein, like meat, fish, beans, legumes and eggs, you also need to add plenty of fresh vegetables.
Keep in mind there are some vegetables that are rich in protein. Asparagus and Spinach are two good examples.
When you start with a high protein diet you need to ensure you reduce your carbohydrate intake. If not you won’t lose weight and may well put it on!
In simple terms you need to limit your consumption of highly processed foods, breads and baked goods. You’ll want to avoid other carb rich foods such as sweets, white pasta, potatoes and rice.
Harissa Marinated Chicken Salad.
High Protein Diet – Salmon and Eggs Breakfast.
This recipe is an excellent example of how matching high protein and low carb foods enables us to eat well and lose weight.
Smoked Salmon is an excellent source of lean protein and provides us with a huge dosage of heart healthy omega-3 fatty acids. Salmon is also a superb source of iron.
Eggs belong in the same superfood category. They are a great source of protein and omega-3 fatty acids as well as being rich in choline, selenium, and B vitamins. Consuming eggs is known to raise the “good” cholesterol in our bodies.
By limiting your carbohydrate intake to 1 slice of whole grain toast at breakfast and stocking up on proteins you keep your body fuelled throughout your day.
Coconut Cream Chicken & Mushroom Ragout – High Protein Diet.
Would you believe a dish packed with baby mushrooms, chicken breast cooked in coconut cream, olive oil, shallots and onions is a recommended recipe for how to burn belly fat fast?
Well the good news is Yes!
Our Coconut Cream Chicken And Mushroom Ragout fits perfectly within our high protein low carb diet so you can lose belly fat fast!
Pesto Chicken With 2 Types Of Tomato And Asparagus.
This recipe is a perfect example of how to burn belly fat fast. Amazing ingredients and made in minutes.
It is perfect for mid week meals, a relaxed night at home in front of the TV or when you want to entertain friends and family!
Talking of entertaining… No need to prepare different meals for others and no need to worry about breaking your diet. Everyone loves this dish and request it often!
It always is exciting to invite guests and entertain, but how often do you find yourself missing most of the party because you end up spending all night in the kitchen. Cooking and cleaning and missing out! Well no more!
This dish, a high protein low carb diet recipe uses boneless, skinless chicken thighs and cooks them with asparagus, 2 types of tomato (sun-dried and cherry) in a beautiful basil pesto sauce. The entire dish is made in one pan in 30 minutes from start to serve.
And there we have it, four fabulously tasty recipes for your high protein diet! Eating this well when dieting feels like it should be illegal! Thank goodness for fresh ingredients and simple flavors. Try each of these dishes and please do come back and let us know your thoughts.