Indulge in the amazing flavors of distant shores with our Coconut Cream Chicken Ragout! This mouthwatering dish combines a tantalizing blend of coconut, tender chicken, white wine, savory mushrooms, butter, and cream.
Let’s explore how this delectable meal is perfect for those following a high-protein, low-carb diet.
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The Magic Ingredients That Makes This A Dieting Dish!
Coconut Cream
First and foremost, coconut adds a unique tropical twist to this dish. Not only does it impart a delicate sweet and nutty flavor, but it is also rich in healthy fats and provides essential dietary fiber. These qualities help keep you satiated for longer periods, reducing snacking temptations on your low-carb journey.
Chicken
The star ingredient, chicken, is an excellent source of high-quality protein. Packed with essential amino acids, chicken promotes muscle growth and repair, supports bone health, and helps keep you feeling satisfied throughout the day. Protein-rich diets have been associated with improved weight management and increased metabolism, making chicken an ideal choice.
White Wine
Adding a splash of white wine to our Coconut Cream Chicken Ragout introduces acidic notes that uplift the flavors and tenderizes the chicken. While certain wines may contain minimal carbohydrates, their contribution to the overall carb count of the dish is insignificant.
Mushrooms
Mushrooms not only enhance the texture but also provide a savory earthiness to the ragout. These low-calorie, low-carb fungi are a great source of plant-based protein, fiber, and essential vitamins. Mushrooms also add a depth of flavor and meaty texture that complements the chicken perfectly.
Butter
A touch of butter adds richness and helps create a velvety sauce. Although butter contains small amounts of carbohydrates, its quantity in this dish is minimal, ensuring it remains suitable for a low-carb diet. Moreover, it adds a satisfying mouthfeel and amplifies the overall flavor profile.
PinHow Will Coconut Cream Chicken Ragout Help Me Lose Weight?
This Coconut Cream Chicken Ragout is only a perfect meal option if you are following a high-protein, low-carb diet. The combination of chicken, mushrooms, and coconut provides a healthy balance of lean protein, fiber, and essential fats. These nourishing ingredients, along with the minimal contribution of carbs from other components like wine and flour, support weight management and blood sugar control.
How High-Protein and Low-Carb Diets Work
High protein and low carbohydrate diets, also known as low-carb, high-protein diets or ketogenic diets, are approaches that emphasize the consumption of protein-rich foods while limiting the intake of carbohydrates. These diets aim to shift the body’s metabolism from primarily using carbohydrates for energy to using stored fat.
The high protein component of these diets ensures an adequate intake of essential amino acids, which are the building blocks of protein. Protein is essential for many bodily functions, including muscle growth and repair, hormone production, and immune system support. By consuming a higher proportion of protein, those following these diets feel fuller for longer (satiety) and have a reduced appetite, which helps weight loss.
The low carbohydrate aspect of these diets involves reducing or eliminating foods that are high in carbohydrates, such as grains, starchy vegetables, and sugary foods. This restriction aims to lower blood sugar and insulin levels, promoting a state called ketosis. In ketosis, the body starts using stored fat as its primary fuel source instead of carbohydrates. This can lead to more efficient fat burning and potentially result in weight loss.
So, whether you’re looking to indulge in a flavorful dinner or seeking a healthier option for your dietary goals, our Coconut Cream Chicken Ragout satisfies both taste buds and nutritional needs. Give it a try, and treat yourself to a truly delightful dining experience that aligns perfectly with a high-protein, low-carb lifestyle!
Equipment
Ingredients
1.25 lb chicken breast sliced
1 tbsp olive oil extra virgin
¼ tsp sea salt
¼ tsp black pepper
1 cup mushrooms washed, sliced
¼ cup white onion chopped
1 shallot finely diced
1 clove garlic minced;
½ cup white wine or vegetable broth
1 tbsp vinegar
14 oz coconut milk canned or fresh
2 tsp flour
2 tbsp butter softened
6 thyme whole sprigs, fresh 
2 nutmeg grated or powder
Instructions
- Slice the chicken breasts and add to a bowl with 1/8 teaspoon salt and 1/8 teaspoon pepper. Stir til mixed.
- Place 2 teaspoons of olive oil into a pan and heat.
- Once oil is warm but not smoking, add chicken pieces.
- Cook for about 8 minutes, turn the chicken to ensure it becomes golden brown on both sides.
- Remove chicken from pan to a plate and set aside.
- To the pan add the remaining teaspoon of olive oil, the baby mushrooms, thyme, shallot and onions.
- Cook for 5-6 minutes until onions have softened and all liquid from mushrooms has been released and evaporated. Add garlic and cook for an additional 30 seconds.
- Remove the fried mushroom and onion mix from the pan (place with chicken breast) and return pan to the heat. Add the wine (or broth) to the pan.
- Using a wooden spoon, scrape the bottom of the pan to release any solids and cook until half the liquid has evaporated. Stir occasionally.
- Combine flour and softened butter to make a paste.
- Add coconut milk, flour/butter mix and nutmeg to the wine in the pan and stir until flour/butter mix is incorporated.
- Return the mushrooms, onions and chicken to the pan. Stir.
- Add remaining salt and pepper and allow to simmer for about 5-8 minutes until sauce has thickened and it is steaming hot.
- Remove thyme and serve.
Notes
YOUR RECIPE NOTES:
Nutrition
What are the key ingredients in Coconut Cream Chicken Ragout?
The key ingredients in Coconut Cream Chicken Ragout include coconut cream, chicken breast, mushrooms, white wine, butter, and onion.
Is Coconut Cream Chicken Ragout suitable for people following a high-protein, low-carb diet?
Yes, Coconut Cream Chicken Ragout is a suitable option for individuals following a high-protein, low-carb diet. It contains a good balance of lean protein, healthy fats, and minimal carbohydrates.
How does Coconut Cream Chicken Ragout help with weight loss?
Coconut Cream Chicken Ragout can support weight loss due to its combination of lean protein, fiber, and essential fats. A high-protein diet can aid in increased metabolism and improved weight management.
What is the role of coconut in Coconut Cream Chicken Ragout?
Coconut adds a unique tropical flavor to the dish and provides healthy fats and dietary fiber. It helps keep you satiated for longer periods, reducing snacking temptations on a low-carb diet.
Can I enjoy Coconut Cream Chicken Ragout without white wine?
Yes, you can still enjoy Coconut Cream Chicken Ragout without white wine. You can substitute it with vegetable broth or add a small amount of balsamic or apple cider vinegar for sharpness if desired.
Can you substitute shrimp ?
Yes, you could use shrimp rather than chicken. Just don’t cook as long, and de-vein the shrimp before cooking