Category: Chakras

Balance Chakras With Affirmations (Chakra Affirmations For Meditation)

In this post learn how to balance chakras with affirmations, and discover why chakra affirmations are an incredible, and extremely effective, method for achieving optimal health and wellbeing. The power of positive affirmation teamed with meditation (or focused thought) is a long established method in Ayurveda, Yoga and eastern esoteric …

Solar Plexus Chakra Healing (Best 5 Crystals For Balancing Manipura)

Manipura is physically located at the navel and is the energy source responsible for our “sense of self”.  The Solar Plexus Chakra is also responsible for the relationships we build with others. Manipura determines how we see and interact with the world around us, how we build connections with the people …

Muladhara Chakra Crystals (Best 5 Crystals For Healing The Root Chakra)

Crystals are an excellent tool to activate, balance and cleanse our Chakras.  In this post we look at the 5 top Muladhara Chakra Crystals for healing the Root chakra (or Base) of our body’s seven major energy centers, or Chakra’s. Muladhara the Root Chakra is located at the base of …

Heart Chakra Crystals (Best 5 Crystals For The Heart To Balance Anahata)

Discover the 5 best Heart Chakra Crystals for opening, balancing and aligning Anahata. We explain why achieving energetic balance within Anahata is critical by exploring its function as the central meeting place of physical and spiritual energies and our bodies energetic harmoniser. Learn which are the best crystals for the …

1 Zen Guided Meditation For Peace, Harmony and Self Healing.

Discover the very best Guided Meditation For Peace, Harmony and Self Healing. Use this zen guided meditation to achieve inner peace and a sense of joy and bliss. Guided Meditation Preparation. In preparing yourself for this guided meditation ensure that you are a place where you will not be disturbed. …

Muladhara Root Chakra Healing (Best 3 Step Root Chakra Guided Meditations)

In this post we look at the best guided meditations for achieving balance and to promote Muladhara Root Chakra Healing. Discover why it is of vital importance that we achieve energetic balance within Muladhara the Root. In this post we offer 3 resources. The Muladhara Best Guided Meditations script, The …

Free Printable Guided Meditations #1 Achieve Zen Today

In this post we explore an amazingly effective guided chakra meditation which helps us regain our energetic balance.  This is our favorite method, and why we want to offer it to you as a free printable guided meditation.  Use the video as a fully guided meditation as often as you …

Chakra Meditation Techniques For Beginners, No 1 For Zen And Health.

Whether you are new to meditation, or an experienced practitioner, I am sure you will find our post “Chakra Meditation Techniques For Beginners” offers valuable insights. They are an easy and effective way to find peace and balance in life. Balance is key to our existence and physical, emotional and …

Guided Meditation To Balance The Sacral Chakra (Open, Align & Heal )

In this post we offer a guided meditation to balance the Sacral Chakra, Svadhisthana.  We look at the purpose of the 2nd chakra, the energies associated with our health and why it is vital that we ensure we open and balance the Sacral Chakra.    The name of this chakra …
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