Welcome to the world of mindfulness! In this session, we will explore the concept of chakras and their function in our body. They are energy centers in our body that are responsible for our physical, emotional, and spiritual well-being.
Centered along the spine each chakra is associated with a specific color, sound, and aspect of our existence.
There are seven major centers in our body, each with its unique function and significance. Starting from the base of the spine, the first is the Root, which is associated with our sense of grounding and stability. The second is the Sacral, which is associated with our creativity and sexuality.
The third is the Solar Plexus, which is associated with our personal power and self-esteem. The fourth is the Heart chakra, which is associated with our capacity to love and connect with others.
The fifth is the Throat, which is associated with our ability to express ourselves. The sixth is the Third Eye and is associated with our intuition and inner wisdom. The seventh is the Crown, which is associated with our spiritual connection and consciousness.
When in balance, we experience a sense of well-being, vitality, and harmony. However, if they are blocked or out of balance, it can lead to physical, emotional, and spiritual imbalances. By understanding our chakras and working to balance them, we can improve our overall well-being and lead a more fulfilling life.
Recognizing an animal archetype that reflects your strengths, lessons, and growth cycles is an important process. You may encounter it in repetitive imagery, in dreams, and in your instinctive attraction to a particular animal. Many of you may pick up on patterns when you’re meditating, walking in nature, or writing in your journal. Traditions around … Read more
Chakra crystals are stones aligned with the seven energy centers in your body, and utilized to promote balance, wellbeing, personal power, emotional health and spiritual growth. Each stone aligns with a chakra by vibration, color and energetic properties — red jasper for the root, amethyst for the crown, etc. Key Takeaways The sets typically range … Read more
Solar plexus and heart chakra crystal healing utilizes targeted stones to foster your emotional equilibrium and sense of personal power. When you work with crystals associated with these chakras, you can experience increased confidence, felt connection, and alignment in your everyday life. Most experience subtle changes in mood and vitality from integrating crystal routines. Diving … Read more
What are Chakras? Most people are probably aware of their color and the links to energy. But what does this mean for you?
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In this blog post we will explore the function of the Vishuddha chakra, how to maintain balance in this energy center and some of the best throat chakra crystals for keeping the Vishuddha energy healthy. We will also discuss how to use these crystals to help open up your throat chakra for better communication and self-expression.