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  • Emotional & Energetic Health
    • Aura Health
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    • Angel Numbers
    • Numerology
  • Natural Remedies For Wellness
    • Herbal & Natural Remedies
    • Essential Oils
    • Alternative & Complementary
  • Healthy Weight Loss
    • Ayurveda
    • Lose Belly Fat
    • Recipes
    • Quick Shopping List
    • Recipe Collections
    • Recipe Submission
  • Emotional & Energetic Health
    • Aura Health
    • Chakra Guides
    • Crystal Therapy
    • Meditation Techniques
  • Holistic Divination
    • Angel Numbers
    • Numerology

Recipes

Welcome to Healthy Natured Recipes. In this category we offer some of the very best healthy and delicious recipes.

There is no reason for healthy food to be bland and boring. Learn how to make the most divine meals using healthy natural ingredients. These recipes ensure each portion has the correct balance of nutrition.

Our recipes feature healthy whole foods that feed the entire body, our physical, mental and spiritual. They are foods that we love to eat, taste great and have a specific purpose. (other than pure foodie pleasure)

They may be high fiber, or low calorie for dieting. They may be foods for faith based eating, or they may have secondary benefits acting as natural remedies.  Some of the food recipes may look like they are decadent like our blueberry pancakes, or creamy sweet potato but in fact they are nutritious and healthy!

Discover recipes for holiday periods, for all the family, for special celebrations, even for losing belly fat. Enjoy!

egg white omelet

Egg White Omelet With Spinach And Mushrooms

May 11, 2024January 29, 2024

This egg white omelet is delicious and loaded with protein and vegetables. Its quick to make and an absolutely healthy way to kick start your day!

Categories Breakfast, Recipes
black bean and quinoa salad

Quinoa and Black Bean Salad

September 1, 2024January 29, 2024

A delicious dish, black bean and quinoa salad is naturally free from gluten, dairy, nuts, and soy. High in protein, low in carbs! Why wait!

Categories Mains, Recipes, Superfoods
sausage, kale and lentil soup

Lentil Soup with Kale and Sausage

May 11, 2024January 29, 2024

Lentil soup with kale and sausage is a high protein meal in disguise as a light flavorful soup. Delicious weight loss in every bowl.

Categories Mains, Recipes, Soups
ginger and cardamom herbal tea recipe

Best Ginger And Cardamom Tea – Discover the Tastiest Path To Better Health

December 2, 2024December 17, 2023

Finding solace in a warm cup of tea is a cherished tradition. However beyond its delicious taste, ginger and cardamom tea invigorates the body and mind?

Categories Beverages And Drinks, Herbal Teas, Recipes
Pesto Chicken With 2 Types Of Tomato and Asparagus

Discover Pesto Chicken With 2 Top Types Of Tomato and Asparagus.

September 1, 2024December 16, 2023

The theme of our new recipe, “Pesto Chicken with Two Types of Tomato and Asparagus,” is to pay homage to good taste and simple ingredients.

Categories Mains, Recipes
Smoked Salmon and Eggs Breakfast Recipe

The Best Smoked Salmon And Eggs Breakfast (7 Days A weeks)

December 2, 2024December 15, 2023

Fuel Your Morning with a Scrumptious and Nutritious High-Protein, Low-Carb Breakfast – Smoked Salmon and Eggs Breakfast Recipe!

Categories Recipes
Harissa Marinated Chicken Salad With Pomegranate Pumpkin Seeds

Harissa Marinated Chicken Salad: Discover The #1 Flavor Of North Africa.

September 1, 2024December 15, 2023

Get ready to fall in love with food all over again and experience the healthy fat-free flavors of Tunisia and Morocco.

Categories Recipes
cranberry spritzer infused with cinnamon and cumin

Christmas Recipe – Cranberry Spritzer Infused With Cinnamon And Cumin.

October 27, 2024December 14, 2023

Discover the best cranberry spritzer! A spiced and fragranced beverage, that is wonderful vodka added or not. You will love this wonderfully delicious and healthy Cinnamon and Cumin Infused Cranberry Spritzer.

Categories Beverages And Drinks, Health & Well Being, Recipes
cinnamon for weight loss

Weight Loss Cinnamon Tea (3 Amazing Ayurvedic Cinnamon Recipes)

July 22, 2025November 4, 2023

Have you ever wondered if cinnamon can help with weight loss? The answer is yes! Here are 3 delicious cinnamon for weight loss recipes that can aid you in your journey. These recipes are simple to make, and highly effective in providing fat loss benefits. Enjoy!

Categories Ayurveda Treatments, Best Of, Lose Belly Fat, Recipes
the ultimate guide to losing weight with smoothies

The Ultimate Guide to Losing Weight with Smoothies: How to Boost Your Health with Delicious Drinks

March 25, 2025June 17, 2023

Are you tired of boring weight loss diets and struggling to find healthy meal options? Look no further! We have the answer. If you are ready to lose weight smoothies may be the answer you have been looking for.

Categories Beverages And Drinks, Health & Well Being, Lose Belly Fat
4 high protein diet recipes

4 Divine High Protein Diet Recipes And Lose Belly Fat Fast

December 2, 2024May 5, 2023

This post, how to lose belly fat fast, offers 4 awesome recipes and food suggestions for anyone interested in a high protein diet.  These 4 recipes are excellent examples for how dieting, weight loss and burning belly fat doesn’t mean boring or bland food.

Categories Health & Well Being, Lose Belly Fat, Mains, Recipes
steak green beans avocado salad

Steak Green Beans Avocado Salad – The Belly Fat Burning Foods

September 1, 2024May 4, 2023

One of our favorite belly fat burning foods is Steak Green Beans Avocado Salad. Delicious plus easy to prepare. This recipe works so well because proteins combined with fiber rich foods can help in quick weight loss.

Categories Mains, Recipes
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About Healthy Natured

Information, Guidance and Tools for Healthy Holistic Lifestyles, Natural Remedies, Meditation, Chakras & Aura Energy, and Personal Growth

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Wellington 6011, NZ
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