Welcome to the art of healthy eating! In this post, we are excited to unveil our delicious Chicken Soba Almond Salad recipe. This nutritious dish will tantalize your taste buds. With wholesome ingredients you also get balanced nutrition.
Harnessing juicy shredded chicken, soba noodles, almond butter, and an array of colorful vegetables, this salad is a perfect addition to a well-balanced diet. Whether you’re looking to maintain a healthy lifestyle or simply exploring new flavors, our Chicken Soba Almond Salad will surely impress your palate. So let’s dive in and discover the wonders of this recipe together!
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healthy eating and the benefits of chicken soba almond salad
Looking to nourish your body with nutritious ingredients doesn’t need to be an attack on your taste buds? Our Shredded Chicken and Soba Noodles with Almond Butter Salad is a recipe that delivers flavor. Combining the goodness of chicken, soba noodles and almond butter allows you to create a meal that not only tastes amazing but also provides a number of health benefits.
By incorporating grated carrots, yellow bell pepper, radishes, and scallions, this salad is packed with vitamins, minerals, and antioxidants. The almond butter dressing adds a creamy and delicious flavor while providing healthy fats and protein.
The soba noodles, made from buckwheat flour, are gluten-free and have a distinct nutty taste. They are lower in calories and carbohydrates compared to regular pasta, making them an excellent choice for those seeking a healthier alternative.
And the addition of shredded chicken boosts the protein content of the salad, essential for muscle growth, repair, and overall satiety. Read on to understand the full benefits of our chicken soba almond salad recipe.
PinThe Flavor Of Chicken Soba Almond Butter Salad
All of the ingredients have been carefully selected to provide a balance of flavors and textures. The almond butter adds a creamy richness, while the honey and soy sauce offer a touch of sweetness and umami. The soba noodles provide a nutty taste and satisfying texture.
The shredded cooked chicken breast adds protein and satiety to your salad, while the grated carrots, yellow bell pepper, radishes, and scallions contribute freshness and vibrant colors. The toasted sliced almonds bring crunchiness and depth of flavor to every bite.
Last but not least, the rice vinegar lends both savory and tangy notes that enhance all the other ingredients. Together with the chopped cilantro, these components create a symphony of flavors that make our Chicken Soba Almond Salad truly irresistible!
PinHealth Benefits Of The Asian Chicken Soba Noodle Salad Ingredients.
Almond Butter: This nutty butter is a nutritious alternative to regular butter. It contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium. Consuming almond butter can help lower cholesterol levels1Health Benefits of Almond Butter and reduce the risk of heart disease. In this recipe it is used for the almond butter sauce.
Honey: A natural sweetener that contains antioxidants and antimicrobial properties. It can support a healthy immune system and soothe coughs and sore throats. As a healthier option to refined sugar, honey provides energy without causing the same spikes in blood sugar levels.
Reduced-sodium Soy Sauce: Using reduced-sodium soy sauce helps you control your sodium intake while still adding flavor to dishes. Soy sauce is a good source of plant-based protein2What is Soy Sauce? An In-depth Look into its Composition, essential amino acids, and important minerals like iron. It can also promote healthy digestion and act as an anti-inflammatory.
Rice Vinegar: Rice vinegar adds tanginess to the salad dressing without adding unnecessary fat or calories. It aids digestion, regulates blood sugar levels, and promotes weight loss. Rice vinegar also contains beneficial compounds that may help improve heart health and reduce the risk of certain cancers3Extract of vinegar “Kurosu” from unpolished rice inhibits the proliferation of human cancer cells.
Soba Noodles: Soba noodles are made from buckwheat flour, which is rich in fiber, protein, and antioxidants. These noodles provide sustained energy and aid in digestion due to their higher fiber content compared to traditional pasta. Soba noodles are also gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.4Soba Noodles: Good or Bad?
Shredded Cooked Chicken Breast: Chicken breast is a lean source of protein that supports muscle growth, repair, and maintenance. It is low in saturated fat and helps keep you feeling full for longer periods, aiding in weight management. Incorporating shredded cooked chicken into the salad adds substance without excessive calories.
Grated Carrots: Carrots are rich in beta-carotene, a powerful antioxidant that promotes eye health. They also contain fiber, which aids digestion and supports a healthy gut. Carrots provide essential vitamins like vitamin A, vitamin C, and potassium, contributing to overall immunity and well-being.
Yellow Bell Pepper: Yellow bell peppers are packed with vitamin C, which promotes a strong immune system and collagen production. They also provide fiber, antioxidants, and other essential nutrients that contribute to heart health and reduce the risk of chronic diseases.
Sliced Almonds: Almonds are a good source of healthy fats, protein, and fiber. They contain vitamin E, which protects against oxidative damage, and magnesium, which supports bone health. The sliced almonds in this salad add crunchiness and enhance the overall taste while providing you their numerous health related benefits.
Scallions: Scallions, also known as green onions, lend a mild onion flavor to the salad while adding dietary fiber and essential vitamins such as vitamin C and K. They possess anti-inflammatory properties and may help improve digestion and boost metabolism.
Radishes: Radishes offer a refreshing crunch and a peppery taste. They are low in calories but high in fiber, vitamins C and B6, folate, and potassium. Radishes support digestion and hydration5What Are the Benefits of Eating Radishes? due to their high water content.
Chopped Cilantro: Cilantro not only adds flavor but also offers several health benefits. It is rich in antioxidants that may help reduce inflammation and promote detoxification. Cilantro also contains vitamins A and K, as well as minerals like calcium and magnesium.
Equipment
Ingredients
For the Almond Butter Sauce
¼ cup almond butter
2 Tbsp honey
2 tsp soy sauce reduced-sodium 
2 tsp rice vinegar
2 Tbsp water
For The Salad
6 oz soba noodles
2 cup chicken cooked breast, shredded
¾ cup carrots grated
½ yellow bell pepper very thinly sliced (about ⅔ cup)
¼ cup almonds sliced, toasted
8 scallions white and some green, thinly sliced (about ½ cup)
2 radishes very thinly sliced (about ⅓ cup)
2 Tbsp cilantro chopped
seaweed soaked, a pinch as garnish (optional)
Instructions
- Whisk together the ¼ cups almond butter, 2 Tbsp honey, 2 tsp soy sauce, 2 tsp rice vinegar, and 2 Tbsp water in a small bowl.
- Bring a large pot of water to a boil on high heat. Add the 6 oz soba noodles and cook per package directions. Place in a colander, rinse with cold water, and drain thoroughly.
- Combine the noodles and the almond butter mixture in a large bowl, tossing to coat. Stir in the 2 cups chicken, ¾ cups carrots, ½ yellow bell pepper, ¼ cups almonds, 8 scallions, 2 radishes, and 2 Tbsp cilantro. Divide among 4 bowls, add the seaweed if using, and serve.
Notes
- This dish provides you with a whopping 80% (48 mg) of your daily vitamin C
and 33% (10 IU) of your daily vitamin E. - Sliced almonds can be substituted for 2 tbsp of toasted sesame seeds.
- Yellow bell pepper can be green and red. Whatever color takes your fancy!
- Dried seaweed (rehydrated) is optional and can be added as garnish. I add approximately tbsp per serving, but this can suit your taste. Not included in nutrition calculation.
YOUR RECIPE NOTES:
Nutrition
Tips for efficient meal preparation and cooking techniques
To ensure efficiency of your meal preparation here are some tips for the Chicken Soba Almond Salad:
- Prioritize organization: Before you start cooking, gather all the necessary ingredients and equipment. This will save time and prevent interruptions during the cooking process.
- Cook soba noodles just right: Follow the package instructions to cook the soba noodles until they are perfectly tender. Be sure to rinse them with cold water afterward to prevent sticking.
- Multi-task wisely: While the soba noodles are cooking, use the time to prepare your other ingredients like shredding the cooked chicken breast or grating the carrots. This way, you can maximize your productivity in the kitchen.
- Toast sliced almonds for extra flavor: Toasting your sliced almonds in a dry pan over medium heat will enhance their nutty flavor and add a delightful crunch to the salad. Keep an eye on them and stir occasionally to avoid burning.
- Use a whisk for smooth dressing: When making the almond butter dressing, whisk together almond butter, honey, reduced-sodium soy sauce, and rice vinegar until well combined. This ensures a smooth and creamy dressing that coats each ingredient evenly.
- Allow time for flavors to meld: Refrigerate the salad for at least 30 minutes before serving. This resting period allows the flavors to meld together, enhancing the overall taste of the dish.
- Stay organized with meal prep containers: Portion out individual servings of the Chicken Soba Almond Salad into meal prep containers. This makes it convenient for grab-and-go lunches or quick weeknight dinners.
- Get creative with variations: Feel free to customize this recipe by adding additional vegetables such as thinly sliced cucumbers, rehydrated seaweed, sesame seeds or snap peas. You can also incorporate different proteins like tofu or shrimp. The possibilities are endless!
PinHow To Plate And Present The Chicken Soba Almond Salad
When it comes to serving the delicious Chicken Soba Almond Salad, there are numerous ways to make it visually appealing and enticing. Here are some serving suggestions to elevate your dining experience:
- Bowl Presentation: Serve the chicken soba almond salad in individual bowls, arranging the soba noodles as a base, followed by a generous portion of shredded chicken breast, grated carrots, yellow bell pepper slices, sliced almonds, scallions, radishes, and chopped cilantro. Drizzle the almond butter dressing over the top for added flavor.
- Family-Style Platter: Create a vibrant and colorful display by placing all the ingredients in separate compartments on a large platter. This allows everyone to customize their salad according to their likes (and dislikes). Place a small bowl of the almond butter dressing beside the platter for people to add as desired.
- Mason Jar Salads: For a convenient and portable option, layer the ingredients in mason jars starting with the dressing at the bottom. Follow with soba noodles, shredded chicken breast, grated carrots, bell pepper slices, sliced almonds, scallions, radishes, and finally cilantro. Seal tightly and refrigerate until ready to serve. Shake well before eating for an instant nutritious meal on-the-go.
- Salad Wraps: Transform this salad into satisfying wraps by placing a scoop of the chicken soba mixture onto large lettuce leaves or tortillas. Fold in the sides and roll tightly to create a handheld meal packed with flavors and textures.
- Garnish Game: Elevate the presentation by garnishing each plate with extra cilantro leaves or sesame seeds for an added pop of color and texture.
PinPairing Options With Side Dishes Or Beverages
If you are serving the chicken soba almond salad as a main course consider pairing it with other dishes or beverages. This can enhance the flavors and create a well-rounded meal experience. Here are some ideas to complement the Chicken Soba Almond Salad:
Asian Slaw: Pair the chicken soba almond salad with another salad, a side of tangy Asian slaw! This provides a refreshing and crunchy bite to balance out the noodles and chicken.
Fresh Fruit Platter: Add a burst of sweetness to your meal by serving a platter of fresh, sliced fruits such as pineapple, mango, and berries. The contrast in textures will be amazing, especially if sprinkled with some dried chili flakes.
Edamame: Stay of the Asian theme and enjoy some steamed edamame as an additional source of plant-based protein and fiber. They make a great healthy snack and are amazing as a side dish.
Sesame Ginger Dressing: If you prefer a different dressing option, serve the salad with a side of sesame ginger dressing for a refreshing and complementary twist.
Green Tea: For a hydrating and refreshing beverage option, pair the salad with a cup of iced green tea. The subtle flavors will complement the salad’s taste perfectly.
By adding our Chicken Soba Almond Salad into your meal plan, you are making a conscious effort towards maintaining your healthy lifestyle. This salad provides a great combination of flavors that will leave you feeling satisfied and nourished.
Give this recipe a try and taste for yourself how eating well doesn’t mean sacrificing flavor. Embrace the art of healthy eating with Chicken Soba Almond Salad as part of your weekly meals. Your body will thank you for the wholesome ingredients and flavorful combinations.
Remember, food is not just fuel—it is an opportunity to treat your taste buds, love your body and embrace wholesome eating. Try the chicken soba and almond recipe today!
References
- 1Health Benefits of Almond Butter
- 2What is Soy Sauce? An In-depth Look into its Composition
- 3Extract of vinegar “Kurosu” from unpolished rice inhibits the proliferation of human cancer cells
- 4Soba Noodles: Good or Bad?
- 5What Are the Benefits of Eating Radishes?
Enjoy this delicious dish. definitely 5 stars