Muladhara Root Chakra Healing (Best 3 Step Root Chakra Guided Meditations)

In this post we look at the best guided meditations for achieving balance and to promote Muladhara Root Chakra Healing. Discover why it is of vital importance that we achieve energetic balance within Muladhara the Root.

In this post we offer 3 resources.

  • The Muladhara Best Guided Meditations script,
  • The deep guided chakra meditation in mp4 video, and.
  • An additional video offering methods for activating and achieving balance within Muladhara.

The “Best Guided Meditations Script” allows you to, at your leisure, read through and familiarize yourself with some of the techniques and visualizations within the meditation.

Our Finding Balance Within Muladhara Video is, I believe, one of the very best meditations to restore balance, achieve grounding and healing of mind and spirit.

The final video is purely music for meditation so it can be used as background music once you are comfortable with the balancing meditation and no longer need to rely on reading or listening to the meditation script.

It is also a wonderful sleep meditation for relaxation and chakra cleansing.

Why Balance Within Muladhara Root Chakra Is Essential.

Muladhara, the Root Chakra is located at the base of the spine and encompasses the pelvic floor and the first three spinal vertebrae.

The term Muladhara is formed from 2 Sanskrit words:

  1. Mula meaning root
  2. Adhara meaning the base or the support.

It is named as such due to the functions of the Muladhara energy. Muladhara controls your sense of security, stability and safety. It is the Chakra associated with physical matter.

To understand the importance of Muladhara and the reasons why you need to dedicate time to balance and and activate her energy lets use a simple comparison.

Think of any process which involves concepts of building, growing, developing and planning.

If you were to begin to build your dream home, your perfect house, the ideal home for your family you would want to build something that was safe and sturdy and strong.  You would want it to stand for generations to come.

To achieve this the first aspect you would build is the base on firm foundations.  The foundations are the support for the entire building and everything that sits on top. Without strong foundations the building would topple or fall.

This same concept can be applied to the energies of Muladhara.

Muladhara’s energy provides the energetic strength and energetic foundations needed for you to build a strong and emotionally balanced life.

Just like the house foundations, you need to ensure a strong balanced Root Chakra before you can consider building or adding anything else.

You need to ensure solid foundations if you want the rest of your energetic structure to be able to stay safe, remain solid and function at optimal health.

Energies Of Muladhara The Root Chakra

free guided meditations beginners - muladhara root chakra healing

Muladhara represents your most basic and fundamental needs.

It provides you the energy that enables stability and that grounds you to the earth and this human existence.

This includes your feelings of safety, your need for shelter, for security and all of your basic existential needs i.e. air, food and water.

Muladhara also comprises your emotional needs at a base level.  This is raw energy and where the concept of fight or flight comes from.

When your basic needs are met you feel emotionally and physically safe.

As you develop beyond childhood your experiences at a core and basic level begin to have impact on your Muladhara chakra energy patterns and functions.

If, for example, you were left alone as a young child or often felt frightened and alone, these feelings may form the basis of your concept of personal safety and security in adulthood.

You may in fact, be very safe and be in a secure and stable situation but not be able to feel it, comprehend it or accept it.

Unless you have experienced some trauma in adulthood, most of your current feelings about personal safety and security were actually programmed into your psyche by your experiences at a very early age.

muladhara - what are chakras - the best guided meditations muladhara root chakra healing
Muladhara Root Chakra Healing – How To Balance Chakras – Best Guided Meditations

Finding Balance For Muladhara Root Chakra Healing.

If, as an infant, your parent was distant, lacked emotional connection, withheld any of your basic needs or were perhaps inconsistent in providing for you then this programming causes energetic blockages and imbalance within Muladhara.  This then carries with you into adulthood.

On the other hand, if your parent provided for your basic needs readily, happily and consistently you will develop to feel safe and secure in the world.  You will believe that you, and those you trust, can keep you secure and meet your basic needs.

Regardless of Muladhara’s programming you can resolve any blockages and imbalance. You can activate the root chakra energy to be realign with pure and balanced energy.

When reconnected with balanced Muladhara energy it allows you to reconnect with your true self, become secure and confident of your place in the world and to cleanse and balance the rest of your Subtle body.

Once Muladhara is in alignment and balanced your levels of anxiety will lessen, your feelings of security and safety will strengthen and you will be able to trust more readily.

Muladhara Root Chakra Healing – Root Chakra Guided Meditation Script

Muladhara Root Chakra Healing- Guided Meditations

Below is the guided meditation script from the video above.

If you are an experienced practitioner and have meditated to balance Muladhara before you may wish to go directly to the video attachment below. 

The video is an incredibly good meditation track which utilizes frequencies, tones and vibrations that activate and balance Muladhara.

For those who do wish to use this script it is advised you read it a few times so you are able to easily remember the sequence of events (they are important) and then when you feel comfortable with the visualization scenario you can meditate independently with the music in the background.

And of course you can use the video above as a pure guided meditation experience.

Root Chakra Guided Meditations Script For Muladhara.

First get yourself into a comfortable position.  Ideally cross legged on the floor maintaining an upright spine. If this isn’t possible you can sit in a chair but ensure your spine remains straight and you will not slouch.

You may also do this meditation laying flat on your back. This is a very comfortable position and importantly ensures your spine remains straight, however in a laying down position it is easy to relax too much and fall asleep!

I advice you find somewhere to mediate that you will not be interrupted and is free from distraction (as much as possible).

Perform any ritual or routine which brings you to a feeling of peace and calm. This may be lighting of incense, adding fresh flowers, or diffusing essential oils.

Once you are settled and in position proceed with the following steps. This is written as a script and you may wish to record it, or have someone else record it, and play it back as guidance during the meditation.

Let’s begin the Muladhara Root Chakra Healing Guided Meditations.

  • Firstly begin with taking long and deep breaths.  As you breathe in see your body fill with the purest of white silvery light.  As you exhale feel all the tensions and stress of the day leave your body and melt away.
  • See a funnel of pure white light descend from the heavens and enter your body through the top of your head.  As you inhale your body fills with this silvery white pure light. As you exhale your body feels relaxed, heavy and free from any anxiety.
  • Continue to see this column of pure energy fill your body entirely as you inhale and feel your stress and tension leave your body as you exhale.
  • When your body is completely filled with the purest of silvery white light you will see the light begin to encase you, wrapping round you, filling your aura and protecting you in a cocoon of pure white silvery light.
  • Once you are totally enveloped in this purest of white light you will notice a small and soft glow at the base of your spine.
  • When you move your focus to this area you see your Muladhara Root Chakra beginning to open.  See her as a flower, her petals slowly folding back and opening to greet the sun.  as she opens her rich ruby red hue begins to become stronger and glow.
  • Muladhara is now fully open and you can see the rich red color emanating from her.  This makes you feel safe, serene and secure.
  • Take some time to enjoy the sensations and feelings of Muladhara’s vibrant red.  Feel secure.  Feel safe.  Feel serene. You feel totally grounded. You feel strong like a huge and unshakable bolder cradled deep inside the earth.
  • Rest in serenity as the Muladhara Root Chakra Healing takes place.
  • Now imagine you are in a beautiful field, you can feel the wind on your face, hear the birds singing, feel the rays of the sun.  It is a beautiful day and you stand in the field and feel the warmth, strength and protection of mother earth radiate up through the soles of your bare feet.
  • You look out across the field towards a huge snow capped mountain.  You are drawn to this mountain, it calls to you and so you begin to walk towards it all the while feeling the warmth and strength of the earth as your feet connect with each step forward.
  • As you approach you feel the warmth of the sun and you notice there are groves of rhododendrons, with bright red blooms, growing along the path leading to the mountain.
  • When you arrive at the base of the mountain you see an entrance, a small opening.  Within this opening you see a red tint of light and you know you must explore further.
  • Step forward and enter the mountain cave.  The red light within beckons you and you are aware that nothing could harm you and that only positive and welcoming energy awaits.
  • You walk into the mountain, following the cavern path, following the glow of red light.
  • Suddenly you enter into the mountain chamber.  The cave is cool and tranquil.  Its walls are high and glassy and you notice the entire space is circular and rises to a sharp peak where a hint of sunlight enters through a small hole.
  • Your eyes follow the single ray of light that pours in from the ceiling. It shines down in brilliant red radiance and lights a massive rock in the center of the chamber.
  • You walk over to the rock and notice it is smooth and flat on the top.  You climb the rock and sit on the very top of it. Sitting cross-legged comes effortlessly to you.
  • As you sit you feel the red radiance of the sunlight enter through the top of your head and penetrate deep into your body.  It brings warmth and comfort and peace.  You also feel the warmth of mother earth sending her strength and serenity to you thorough he rock on which you sit.
chakra meditation crystal healing techniques for beginners
Muladhara Root Chakra Healing Guided Meditations
  • As you sit with the universe connection at your head and the earth connection at your base you begin to feel a part of the rock, and a part of the mountain. You feel deeply anchored and rooted to the earth. You feel safe. You see and feel the the earth supporting and nourishing your entire being.
  • As you site connected to the earth you notice Muladhara is now spinning in a clockwise manner, she is growing faster and brighter. her pure red light and energy is growing stronger and spinning faster.
  • As the red light of Muladhara grows you see and feel her pure rich ruby red energy fill your entire being, it fills you and surrounds you and you feel waves of happiness, contentedness and security envelope you.
  • Take deep breathes and as you breathe in see Muladhara send bright red pure energy up your spine
  • As you exhale see the sunlight from the ceiling pour down your spine and into Muladhara…nourishing and replenishing her.
  • Now take time to rest in this awareness, the awareness that all is good, and right, and safe and as it should be.  All is secure and all imbalance is being flushed from your system.  Know that you are strong and connected to the earth and the universe. Know that Muladhara Root Chakra Healing is taking place.
  • Once you feel the time is right I want you to rise from your rocky platform and walk out of the cavern.
  • As you leave the mountain I want you to look back.  You can see that Muladhara is still spinning and emanating pure rich ruby red energy.  The energy from Muladhara emanates from her and flows back into the cavern.
  • As you walk away you see this trail of light and energy remain attached, unbroken and you know you are one with the earth and the mountain and the connection can never be severed.
  • You are one with the earth.
  • Now take 3 long deep slow breaths in and out and when you are ready open your eyes and bring yourself back to full consciousness.

Muladhara Root Chakra Healing – Music For Guided Meditations.

Below is the video which I believe to be one of the best audio tracks available for balancing and activating Muladhara. Once you are confident with the meditation above you can play this music as you mediate.

Best Guided Meditations for Muladhara Root Chakra Healing.

I hope you enjoyed this post about the best guided meditations. I urge you to add this meditation to your routine. With regular use it will help you balance the Muladhara Root Chakra healing energies.

Should you wish to ask questions or make comment please do so in the thread below and I will reply asap.

Alternatively you are welcome to contact me directly.

Love and Light

Muladhara Root Chakra Healing (Best 3 Step Root Chakra Guided Meditations)


  1. savita October 17, 2018
  2. Vic January 8, 2016
    • Jason B January 10, 2016
  3. Damien January 8, 2016
    • Jason B January 24, 2016
  4. Nnamdi January 8, 2016
  5. Heather January 8, 2016