Chakra Health And Balance (Part 2 Of The Best Chakra Meditation Series)

This post continues our chakra meditation series focusing on Chakra Health and Balance.  You will find 4 meditations which will clear and align the chakras, remove blocks and ensure your energies are able move throughout your physical body to enhance your health and vitality.

chakra health and balance - anahata
Chakra Health and Balance

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Meditation for Anahata Chakra Health and Balance.

Bring your attention to the center of your chest, to Anahata the Heart Chakra.

Breathing for Chakra Health and Balance

Visualize and sense your breath flowing in though your nose and traveling down and into the heart.   Feel your heart filling with your breath.

Now visualize your breath leaving your heart and flowing up as you exhale through the mouth.

Inhale again. Feel your breath flowing in through the nose, down into your heart center and filling Anahata. 

Exhale, and as you do visualize the energy within Anahata the Heart Chakra growing stronger.

Continue taking long deep, slow breaths and slowly move your focus to your heart center. Visualize a small pinpoint of light in the center of your chest. As you breathe in you can see it expaning into a vibrant, shimmering  emerald green ball of light. 

As you exhale you sense Anahata glowing brighter as the energy of the heart chakra intensifies.

Allow your consciousness to move toward the ball of energy. Sense Anahata’s green light energy washing through you. It is almost as if you are becoming one with Anahata.

Maintain your focus and allow yourself to be filled completely with the energies of the heart. 

As you breathe in visualize see your breathe filling up te heart chakra. As you exhale see Anahata radiating the emerald green energy out and filling you entirely. See the chakras energy flowing through you and then radiating out and into your environment

As you radiate with the energy of Anahata you feel the energy of love. 

You know that Anahata is radiating unconditional love. You can see it spreading out from the heart and radiating throughout your body, Watch as Anahata fills all of your chakras – the lower 3 – Manipura, Swadhisthana and Muladhara plus the upper 3 – Vishuddha, Ajna and Sahasrara.

Pay attention to how you feel physically, emotionally and mentally.

As these rivers of energy course through your body make note of how this energy makes you feel, from the top of your head all the way to the soles of your feet.

Allow the searing currents of energy to radiate everywhere. Allow yourself to experience the purity and love which is now pulsating from your heart and filling your entire body.

Allow the sensations, the radiating love and harmony to flow throughout your system, accept the emotion that comes, and feel all sensation,  do not direct or try to control.

By surrendering to the Anahatas energy radiating from your heart, you enable yourself to experience and receive compassion and unconditional love. 

Continue to bask in this love for ten minute, or until you feel the time is right and you want to complete the meditation. And when you are ready, say:

“Every time I reach this relaxed state I allow myself to feel, to love, to be loved and to become more aware of any energy blocks that need releasing from Anahata so that I may heal myself.”

Remove your consciousness from Anahata and see the energies dissipate, along with any blocks or barriers. Count from one to five feeling more refreshed, relaxed and peaceful and open your eyes.

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Chakra Health and Balance

Vishuddha Throat Chakra Health.

Now place your attention on Vishuddha your Throat Chakra.

Visualize your breath flowing in and out through Vishuaddha. As you inhale see and feel the air flowing in through the nose and into your throat chakra.  Feel your throat center expanding and filling.

As you exhale visualize the energy in Vishuddha growing stronger. Each time you exhale you sense the glimmering electric blue light of Vishuddha is growing more vibrant and strong. 

See the blue light energy of Vishuddha expand and grow. As you breath in through the nose see the air flowing in and down into Visshudha.  As you exhale you see the blue electric energy of Vishuddha growing stronger.

Now move your consciousness and see yourself become one with Vishuddhas energy. Become one with the throat chakras energy. Feel Vishuddha growing more intense and see the electric blue ball of light expand.  See the energy from Vishuddha begin to radiate outward from your throat and filling your entire body.

Once your body is filled with the blue energy of Vishuddha see it expand out into your environment. 

Now take some time to really feel and be with this energy. The pure energy of Vishuddha allows you to clear blockages in the aura and become fearless, noble and full of courage.

Enjoy this experience of your true self.   Affirm that you will say “yes” to life at every moment because you know the decision you take will always be correct for you.

Becoming centered and aware of your throat chakras energy allows you to feel triumphant.

You know by allowing Vishuddhas energy to flow throughout your body that you will be victorious in life and your victory will not diminish victory for anyone else.

By clearing and balancing Vishuddha you can affirm and say “I am free”. Say this as many times as you need to. And as you do this you may feel the throat chakra sending streams of energy shooting down your spine and into the earth. As this energy passes down your spine know that it is clearing and removing any unwanted energy trapped in your body.

You feel great and you understand that you whatever goals you set for yourself will be achieved.  You know you are worthy and that you will always voice your thoughts and speak the truth.

Continue enjoying the blue energy of Vishuaddha for about ten minutes, or until you feel this chakra health meditation is complete.

When you are ready say to yourself:

“Every time I reach this relaxed state I am aware of the energy blocks in Vishuddha and I release them, I sense them clearing, I feel them release so that I may heal myself.”

When you feel the time is right remove your focus from Vishuddha.  Feel yourself becoming more aware of your physical body and slowly count from one to five. As you do you feel refreshed, relaxed and at peace.

Now bring yourself back fully and slowly open your eyes

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Chakra Health and Balance

Ajna The Third Eye Chakra Health.

Place your attention on Ajna, the Third Eye and the 6th major chakra of the human body.

Start taking a few deep, long breaths. As you breathe in you can sense the air travelling towards the third eye. As you breathe in through the nose see the air flowing into and filling your third eye. As you exhale through the mouth visualize and sense the energy in Ajna the third eye growing stronger.

Bring your focus back to the place of Ajna. The space between your eyebrows. As you focus on this spot you start to see a tiny point of light emerging from between the eyebrows.

As you breathe in see the air flowing intio Ajna. As you exhale see the tiny spec of light growing and spining in a clockwise direction as it emits its brilliant deep purplish-blue energies. It grows brighter and stronger with each exhalation.

See the brilliance of Ajnas Indigo light grow strong. See it glowing and pulsating. Now see your consciousness move towards and join with Ajnas vibrant ball of energy.

Become one with the Third Eyes energy. See the Indigo light of Ajna fill your entire body and then begin to radiate outward. See the energy of the third eye expand from Ajna, from your body and then out into your environment.

As you join Ajnas energy feel your mind letting down all barriers, allowing all blockages to dissolve. You feel yourself opening to the universe and your energy now expands in every direction.

You can sense that Ajnas energy is filling the room and as it expands so does your consciousness.

Pay attention to how you feel physically, emotionally and mentally.

You are centered and one with the third eye, and so you achieve union with your consciousness and unconsciousness.

This union will produce a surge of energy within your physical body and you may sense a tingling sensation, like electricity running up your spine and then pulsating and emanating from Ajna the Third Eye.

Continue sensing this energy radiating through your body and emanating from Ajna for about ten minutes or until you are satisfied the meditation is complete.

When you are ready say to yourself :

“Every time I reach this relaxed state I release and clear any blockages within my third eye, I clear all energy blocks that no longer are required and I allow only energies that serve my best interest and allow true healing for myself.”

Now remove your focus from Ajnas energy and bring yourself back to the present

Count from one to five and as you do feel yourself become refreshed, relaxed and peaceful.

Now open your eyes!

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Chakra Health and Balance

Sahasrara The Crown Chakra.

The Crown Chakra needs little in the way of activating and balancing after you have completed the meditations for the other chakras.

Sahasrara is the union of yourself and the divine.

However you can complete the following short meditation which will balance and align all of your chakras and enable Sahasrara energy to flow freely throughout your body.

Flow Of Energy For Chakra Health and Balance.

It is important that you keep your back straight and your feet flat on the floor.

Place your hands in your lap with your palms up and facing towards the heavens. This mudra helps you receive energy from the divine.

Close your eyes, and take some long, deep, slow breaths. Inhale through the nose and exhale through the mouth.

Now bring your focus to the top of your head. In your minds eye you can see a tiny lotus blossom appearing at the crown .

As you continue to breathe in and out you can see the lotus is beginning to bloom. As you breathe in see energy from the heavens flowing down and into the lotus. You see the lotus growing bigger with evey breath in.

As you exhale you see the petals of the lotus begin to open revealing a bright vivid violet light.

This is the color of Sahasrara the Crown Chakras. The violet light becomes more vibrant and grows larger everytime you exhale . You can feel the energy of Sahasrara warming the crown of your head.

Allow the warmth of the Crown Chakra to spread. See this beautiful violet energy flowing down from the crown and filling your entire body.

Bask in the warmth of Sahasrara violet energy for 5-10 minutes, and say to yourself,

“I am whole, I am balanced, I am me”

Now open your eyes and sit quietly. Bring yourself back to the present feeling relaxed, renewed and refreshed.

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Chakra Health and Balance

I hope you enjoy these energy meditations for Chakra Health and Balance. I would love it if you could leave a comment after you try them and share your experiences with our readers.  Thank you.

chakra health and balance (part 2 of the best chakra meditation series)
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HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!

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