Are you feeling a strange stirring in your soul? Have you recently gone through a series of confusing yet exciting life changes? Do you have a desire to find greater purpose, or know your true self or true nature? Maybe you have developed an urge to explore different spiritual paths? Or connect to god or a higher power? Chances are you’re experiencing a spiritual awakening. So what is a spiritual awakening? What do you need to know and what are the common signs and symptoms?
The spiritual awakening process can feel overwhelming and intense, and for those who experience one it may have an immense impact on their life. In the beginning stages this usually includes a change in thought patterns or difficulty focusing on the present moment. You may start exploring spiritual texts or spiritual belief systems, or you may find yourself feeling disconnected from normal life, and even experience physical sensations.
They also often lead to an interest in spiritual life, conscious living, and spiritual growth. For some, this experience is rapid and almost immediate, while for others it can take years or even decades to fully manifest.
The process of awakening is different for everyone, though there are common threads to the experience. In this post, we will explore the stages and symptoms, how this may make you feel, and where you can find support.
By understanding why spiritual awakenings occur, and what the awakening actually means you can become aware of your potential, develop your unique strengths and find enlightenment on the other side.
What Is A Spiritual Awakening?
A spiritual awakening refers to a profound shift in consciousness and the higher state of consciousness, that occurs when someone becomes aware of their spiritual nature and the interconnectedness of all things. It is a transformative process that goes beyond religious beliefs or dogmas and opens up a deeper understanding of the meaning and purpose of life.
When a spiritual awakening begins, you may experience a heightened sense of awareness, clarity, and inner peace. This often involves a release of old patterns, beliefs, and attachments that no longer serve your highest good. This can be a challenging and sometimes painful process as it involves letting go of familiar and comfortable aspects of your identity.
However, it also brings about a sense of liberation, expansion, and connection to something greater than yourself. A spiritual awakening can be triggered by a variety of factors. This could be medical traumas such as life-threatening illnesses, or a life-changing experience, or it may be simply a deep longing for truth, fulfillment and find inner peace. It is a personal journey that changes the way you experience life and your connection to the world around you, ultimately leading to a deeper sense of purpose, love, and authenticity in life.
Spiritual Awakening Process
The spiritual awakening process is a gradual journey of self-discovery. It involves a deepening connection to your inner self and a heightened awareness all things being connected. This process can be triggered by major life changes or a profound life event.
The process will usually include:
- Questioning of beliefs, values, and purpose in life.
- Exploring different spiritual practices and philosophies,
- Seeking guidance and wisdom from various sources.
- Changing outdated thoughts and behavior patterns
- Shedding beliefs that no longer serve the highest good.
- Empowering a sense of self worth and love
- Confronting fears and facing shadows.
What Does A Spiritual Awakening Feel Like
It is a profound and transformative experience that can be difficult to put into words. It is a powerful inner journey where you may start to experience an expansion of consciousness. When someone goes through a spiritual awakening you may often experience a shift in their perspective and spiritual awareness. They may have a sudden need to understand the world around them and their connection to the universe.
It may be a difficult and emotionally charged time. You will be called on to let go of old beliefs, patterns, attachments, and aspects of yourself you thought to be true. It can be unsettling when entering a higher state of awareness and connection with the divine, when all you can do is trust the process.
When it occurs people may experience intense emotions about the meaning of life, or develop feelings that life is no longer fulfilling. Where others may start to explore their spiritual side, living in the present and developing a deep sense of inner peace.
Those who have gone through spiritual awakenings speak of gaining a greater sense of purpose, feelings of being connected to something greater than themselves and a sense of unity and interconnectedness with those around them. Overall an awakening is beginning your spiritual existence through a profound and transformative experience of spiritual healing.
Spiritual Awakening Stages
An awakening is unique to those who experience it, however they often have similar patterns and stages. Many spiritual teachers claim there are seven stages that people go through when experiencing a spiritual awakening. These stages are:
- Awareness: The first stage is the realization that something is not quite right with how you have been living and perceiving the world.
- Unpacking: During this stage, you begin to question things that you have previously taken for granted, or accepted as correct for you, such as beliefs, values, and paradigms.
- Exploration: This is the stage where you begin to explore different spiritual philosophies, ideologies, and practices.
- Evaluation: This stage sees you reflect on spiritual guidance received and evaluate which spiritual practices and ideologies will work best for you.
- Integration: This is where you begin to incorporate spiritual routines and beliefs into your daily life.
- Transformation: During this stage you begin to experience your true transformation, and the impact this has had on your journey.
- Balance: Finally, you find your balance and achieve full integration. This spiritual journey is now complete.
Although the majority of people will go through all seven stages, you may only experience a few of them or your awakening can also have more or repeated stages. It is important to remember that no two people have the same experience and every journey is unique and completely valid.
Common Spiritual Awakening Signs and Symptoms
In addition to the stages of a spiritual awakening, there are also common symptoms that you may experience. These symptoms can be physical, mental, energetic or emotional, and can vary in intensity from person to person. Some of the most common symptoms include:
- Disrupted sleep patterns or insomnia
- Unusual bursts of energy or intense fatigue
- Heightened sensitivity to the energy of others
- Enhanced intuition and insight
- Unexplained feelings of guilt, confusion, or disconnection
- Charged and Intense emotions, both positive and negative
- Increased feelings of being “awakened” or “enlightened”
It is important to note that these symptoms may be uncomfortable or even distressing. It is also important to remember that they are all part of the process and a sign that your body and spirit is adjusting to a new level of consciousness.
When we embrace the learning it often simplifies things in life. You may realize that aspects once ignored are vitally important such as unconditional love, truth and integrity. You will understand that they are your divine right and you are deserving of them.
It may also reveal the need for you to give up some of your current personal associations or the need to change your belief systems.
Often, and perhaps the hardest of all, it may reveal any illusions you had built about who you thought you were, and what you thought you desired. You may discover that many of your previously held dreams, desires and ambitions no longer are part of your truth.
Things that made no sense at all, suddenly and mysteriously may seem almost blatantly obvious. It is often the moment in our life that may seem to be truly unexplainable, but somehow at a soul level we know we understand, and we know that everything will become clear to us. We also know that regardless of the pain, the challenge and the loss we may experience the impact it has upon us is very deep and meaningful and will be of positive benefit to us.
You non doubt have heard people speak of “seeing the light”? Well they don’t often mean they saw an actual beam of light emitting from the Heavens, or from the Universe, or from some other ethereal deity.
It is the moment when they gained full understanding of what was unexplainable. Like a lightbulb being switched on in a dark room, kit is the “A Ha!” moment and the time of illumination and enlightenment.
The aspects in life that challenged us, and the issues that were causing heartache, stress, and uncertainty suddenly change. In an instant it all makes sense and everything seems clear. While not all the issues have magically disappeared you are able too see your truth, and a clear path that will lead you in the direction that is right for your life.
Regardless of our faith, or how it occurs, what is finally revealed to us we know to be the truth. Becoming more in tune with our unique self we can see our strengths and identify our limitations.
When our limitations are revealed we would normally pack them away and pretend they didn’t exist. However when you have seen the light, there is no way of turning it off. It is no longer possible to simply ignore the signs, or too choose not to recognize them for what they are. Our only option is to embrace our limitations and immerse ourselves in the challenge of overcoming them so we can eventually add them to our many strengths.
How To Cope When You Go Through A Spiritual Awakening
Coping with the intense emotions and physical symptoms that come with the awakening can be challenging, but it is possible. The following are some useful tips when coping with the emotional and physical symptoms of spiritual awakening:
- Be mindful of your thoughts and feelings. Acknowledge them, but do not judge them.
- Make time for yourself. Spend time alone in nature or in meditation. Acknowledge and value your feelings.
- Stay connected with friends and family. Reach out and let them know how you are feeling.
- Practice self-care. Get enough sleep, eat healthy food, exercise, and take time to relax.
- Utilize techniques to reduce stress such as mindfulness, yoga, or tai chi.
- Explore practices related to spirituality such as meditation, prayer, or visualization.
- Seek support of a spiritual mentor, counselor, or therapist who can help you work through your emotions.
By taking the time to focus on the health of your emotional state and physical body, you will develop your skillfulness and abilities to better cope with the changes you will face.
Physical And Mental Support For Spiritual Awakening Symptoms
It is important to remember that you are not alone and that many others have experienced similar changes and emotions. There are many resources available to you that can support you both emotionally and physically.
- Spiritual mentors: A mentor may be a trusted friend or family member who understands the challenges involved in a spiritual awakening and provide appropriate emotional and mental support.
- Counselors and therapists: A professional counselor or therapist will help you work through the emotional and mental challenges you are experiencing.
- Support groups: This can be formal or informal. Informal groups may simply be a handful of trusted friends who you feel safe to express you thoughts, feelings and experiences. Formal support groups a more anonymous setting and safe space to talk with others who are also going through the process of spiritual awakening.
- Spiritual retreats: A spiritual retreat can provide an opportunity to explore different spiritual practices and gain valuable insight into your spiritual journey.
By seeking out physical and mental support, your spiritual awakening can also provide you with valuable insight into what is happening in your life and better understand what lays ahead
Finding The Right Support For Your Journey
It is important to find the right support to find out what a spiritual awakening may mean for you. Different people will require different types of support, so it is important to find what works best for you. Here are some tips to help you find the right support for your journey:
- Find a spiritual mentor who resonates with you and your goals.
- Join a support group or online forum to connect with others who are going through a similar experience.
- Take time to explore different spiritual techniques, such as meditation, prayer, yoga, or tai chi.
- Research different retreats or workshops that focus on spiritual awakening.
- Talk to a counselor or therapist who can help you work through the changes and emotions you are experiencing.
By finding the right support for your journey, you can better understand and make the most out of your experience.
Sign Of A Spiritual Awakening Conclusion
Exploring a spiritual awakening can be a powerful and life-changing experience. By first understanding you’re going through a spiritual awakening, the stages and symptoms of it, and where to find support, you can better prepare yourself for the journey ahead.
It is important to remember that everyone’s spiritual journey is unique, and there is no one conclusive sign of spiritual awakening. By being mindful of your thoughts and feelings, practicing self-care, and acknowledging symptoms, even physical signs you can better cope with the changes and emotions of your spiritual awakening journey, also known as the dark night of the soul?
Have you had any experience? What tips do you have for others who may be going through one? Leave a comment and let us know!