24 Top Health Quotes For Well Being (Inspiration For Optimal Health)

What is needed to lead a long, happy and healthy life? That question has been asked by many for centuries. And it is a question that likely will never be answered, as the answer will be different for each of us. Research has been done and shows that if we want to create a healthy and happy life we need to first have a healthy and happy mindset. So to help here are some of the top health quotes for well being. They are a great way to start on our path to achieve happiness and health.

To create optimal emotional wellbeing, you need to start by understanding how you feel about yourself, how you see your place in the world and the decisions you make every day. All of these influence your physical and emotional health.

It makes sense that if you are to achieve and maintain positive emotional health you need to ensure your thoughts are positive. In the same way that we know positive affirmations can help us to change our mindset, so does the reading of inspirational quotes and positive messaging.

When we feed our mind positive and affirming messages, we replace any self limiting thoughts with those of encouragement and achievement.

When we adopt a state of positive emotional wellness, it acts as a catalyst for achieving optimal physical wellbeing.

Our top motivational and inspirational quotes for good health and well being all offer positive enabling statements.

top health quotes for well being

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Top Health Quotes For Well Being

It is health that is real wealth and not pieces of gold and silver.

Mahatma Gandhi

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.

Wayne Fields

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.

Greg Anderson

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Anthony Robbins

The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

Bella Bleue 

top health quotes for well being

He who has health has hope; and he who has hope has everything.

Arabian Proverb 

Three things in life – your health, your mission, and the people you love. That’s it

Naval Ravikant 

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.

Julian Seifte 

Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.

Greg Anderson

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.

Laurette Gagnon Beaulieu

when the heart is at ease, the body is healthy

Self-care is not selfish. You cannot serve from an empty vessel.

Eleanor Brown

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.

Thich Nhat Hanh

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.

James J. Walsh

You can’t stop the waves, but you can learn to surf.

Jon Kabat-Zinn

I believe that the greatest gift you can give your family and the world is a healthy you.

Joyce Meyer

nourishes your soul - top health quotes for well being

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.


Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.

Jenna Wortham

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Golda Poretsky

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

Bella Bleue

we can be loved exactly as we are - well being and health quotes

I hope you have found some inspiration and wisdom from our top health quotes for well being. If you know of others that should be included please do leave them in the comments below or you may contact me directly here.

For more self development why not check out our post on Creating A Personal Development Plan. Or check out our best quotes for achieving a balanced life.


24 top health quotes for well being (inspiration for optimal health)

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Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!

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