health benefits of turmeric and recipes

7 Health Benefits Of Turmeric (Plus Anti Inflammatory Golden Milk Recipe)

Turmeric has long been used in Eastern cultures for its anti-inflammatory properties which help the body to fight infection and repair itself. To be specific it is the Curcumin oils found within the root that provides the anti-inflammatory capabilities. Curcumin has been the subject of numerous scientific studies, and has shown to be equally as …

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Christmas Recipe - Cinnamon and Cumin Infused Cranberry Spritzer

Christmas Recipe – Cranberry Spritzer Infused With Cinnamon And Cumin.

Welcome to the first recipe in our “Getting Ready For Christmas” series of 8 posts. I thought we would start with a spicy and christmas fragranced beverage, vodka fueled or not. The wonderfully delicious and fabulously healthy Cinnamon and Cumin Infused Cranberry Spritzer. If you are like many, and have been dreaming of what you’re …

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ground turkey and sweet potato

1 Truly Delicious Ground Turkey And Sweet Potato Chili (Slow Cooker)

This Ground Turkey Recipe with Sweet Potato, Black Bean Chili is healthy, delicious and one of our favorite belly fat burning recipes! It can be assembled and ready to cook in mere minutes. Great for those days when we have little time! The wonderful thing about this dish is you just place all the ingredients …

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Alternative Health Teas Cold and Flu Symptoms

5 Alternative Health Teas for Cold and Flu. Easy Relief of Symptoms Today!

For centuries, people of all cultures and civilizations, have used herbal remedies to treat common everyday illnesses. In this post we offer 5 alternative health teas for cold and flu symptoms.  Herbal remedies have long been used to treat many common illnesses and ailments such as colds, upset stomachs and toothaches. In modern times the search …

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27 Healthy Juice Smoothie Recipes You Absolutely Need To Know

27 Healthy Juice Smoothie Recipes You Absolutely Need To Know

Discover a world of health and vitality with our 27 Healthy Juice Smoothie Recipes You Absolutely Need To Know. Something here for all the family! Smoothies and all fruit juices have become an increasingly popular wellness trend and are frequently marketed as “must include daily” food types. It’s easy to see why with the nutrients …

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Butternut Squash, Spinach & Fontina Pizza

Healthy Butternut Squash Pizza (With Spinach And Fontina)

This is an easy, delicious and super nutritious recipe that will please even the fussiest of pizza aficionados!  Our healthy butternut squash pizza recipe with spinach and fontina is a winner.  Savory, sweet, crispy, crunchy and filled with nothing but the good stuff! Butternut Squash Pizza Recipe – Nutrition Guidelines These nutrition figures are based on …

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best recipes for Christmas side dishes - warm parmesan shrimp and roasted garlic dip

Warm Garlic And Parmesan Shrimp With 1 Whole Roasted Garlic Bulb Dip.

This warm garlic and parmesan shrimp is packed with wonderful flavors, but the absolute star of the dish is the versatile roasted garlic dip. This incredibly easy to prepare dip is delicious as is, or you can customize it by adding a hint of your favorite herbs and spices. Absolutely wonderful with some dill or parsley. An …

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White Bean and Chicken Chili Instant Pot Dinner

White Bean And Chicken Chili Instant Pot Dinner (Delicious And Healthy)

This has got to be one of the easiest dishes you could ever come across and is also incredibly tasty!  The white bean and chicken chili instant pot dinner is one you simply must try! Completely healthy and packed with goodness.  This dish is high in fiber, loaded with healthy carbohydrates and low in fat.  …

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How To Lose Belly Fat Naturally

How To Lose Belly Fat Naturally (4 Top Recipes For Weight Loss)

Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters. In this post we look at how to lose belly fat naturally, without starving and without fads, and offer delicious and …

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