Natural Healing Crystals Guide

Natural Healing Crystals Guide – 3 Simple Steps To Program Crystals For Healing.

Our natural healing crystals guide aims to explore and explain just how these gems are able to make such an impact on our health and well-being. We look at the practice of crystal healing, which of these gems you want to have ink your kit and explain how in 3 simple steps you can program your …

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Holistic Massage For Stress and Anxiety

Holistic Massage To Reduce Stress (Your 5 Best Anxiety Reducing Tips)

If you have ever searched for natural methods to treat anxiety or stress you will find a myriad of suggestions.  This post focuses on holistic massage to reduce stress, a safe and proven treatment which is effective in significantly reducing the symptoms of anxiety. Why Is Holistic Massage Effective For Treating Stress And Anxiety. The …

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Essential Antioxidants To Prevent Disease - Promote Good Health Naturally

Essential Antioxidants To Prevent Disease (Promote Good Health Naturally)

We know that we encounter toxins in our environment every day of our life. There is little we can do to avoid them! However we can prevent them causing harm through using essential antioxidants to prevent disease.  The reality is that as long as we are alive toxins, of various forms, are going to find …

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Free Printable Guided Meditations

Free Printable Guided Meditations #1 Achieve Zen Today

In this post we explore an amazingly effective guided chakra meditation which helps us regain our energetic balance.  This is our favorite method, and why we want to offer it to you as a free printable guided meditation.  Use the video as a fully guided meditation as often as you wish, and then download the …

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Crystal Cleansing Methods and How To Charge and Program Crystals

5 Crystal Cleansing Methods (Charge And Program Crystals For Healing)

It is always amazing when we add new healing stones to our kit, but selecting them is just the beginning! In fact the most important step is to ensure we give them a thorough cleansing.  In this post you will learn 5 of the best crystal cleansing methods and how to charge and program crystals …

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How to lose belly fat and boost your metabolism naturally

How To Lose Belly Fat (Boost Your Metabolism Naturally)

Discover How To Lose Belly Fat and Boost Your Metabolism Naturally.  This post offers easy, effective and sensible strategies that enable you to shed those extra pounds and keep them off! Losing belly fat, and then maintaining that weight loss, is possibly the most difficult thing we ever attempt! However, with a planned approach, following …

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healing with essential oils

Healing With Essential Oils (16 Top Aromatherapy Oils And Their Uses)

Discover the methods that are perfect for Healing with Essential Oils and the 16 Aromatherapy Oils, and blends, that are “must haves” and should be included in your aromatherapy kit. Understand the theory of aromatherapy, how the essentials work and the properties contained within each of the 16 oils that make them beneficial for healing. …

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Top Crystals For Everyday Ailments

15 Top Crystals With Healing Energy For Everyday Ailments (And Energy Boosts)

Ancient civilizations were the first to identify that everyday ailments were able to be treated with the healing energy of gemstones. In this post we reveal the 15 top crystals, still used in todays world for healing. In particular we look at those that are useful for releasing physical, spiritual, and mental energy blocks. The …

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how to move on from the past

How To Move On From The Past With Mindfulness Meditation

How To Move On From The Past with Mindfulness Meditation. Part 2 – Mindfulness Guided Meditation – How to move on from the past. “Mindfulness practice is simple and completely feasible.  Just by sitting and doing nothing, we are doing a tremendous amount.” Sakyong Mipham Rinpoche In our previous post “Letting go of the past” we …

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