5 Superior Back Massagers To Ease Pain and Boost Relaxation for the Ultimate Comfort

Do you suffer from pain or tightness in your back? Is your back pain stopping you from gaining sleep? If you have ever experienced back pain, then you know how debilitating it is when you can’t find a way to ease your discomfort.

Not being able to move around and do the things you normally do because of pain takes a toll on you. That’s why having a good back massager is essential. Massage is a proven method for relieving pain and discomfort. It’s important when choosing a massager that it is reliable and provides the correct functionality to bring you comfort and relaxation.

We have put together a list of 5 superior neck and back massagers, all proven to ease stiffness, soothe tenderness, boost relaxation and provide the ultimate in pain relief and comfort. Each of these products have been carefully curated and we believe they are the most reliable and convenient solutions on the market.

With our picks, you’ll be able to find the perfect electric massager that suits you and brings relief to discomfort, making back pain a thing of the past.

back and neck massager

Our content is reader-supported. When you buy through links in our posts we may earn a small commission at no additional cost to you. We do not accept money for reviews. Learn More

Benefits Of Using A Back Massager

Back and shoulder massagers are widely used for the relief of pain caused by muscle stiffness, soreness, and injury. Another option is a shiatsu neck and back massager with heat as their kneading action can help control muscle spasm and release knots.

Using these devices can bring great relief particularly if your back is under a lot of strain at work or recreationally. They are also a great way to relax and release tension in your back muscles if you are on your feet or spend many hours a day sitting behind a desk.

Using personal back massagers can help to improve your circulation, reduce inflammation, and improve your sleep patterns. It is worth noting that regular use of a massager is shown to help to strengthen your back muscles, leading to less pain, improved posture, and reducing the risk of further injury.

With so many benefits, it’s no wonder that portable massagers are becoming increasingly popular.

portable back massager

How To Choose The Right Massage Solution

When it comes to choosing a massager, there are a few things to consider. Firstly, if you have chronic pain, or a medical condition always check with your health care professional before using a back or neck massager.

Next is decide on the type of massager you would like to use. Consider its ease of use if you intend to massage your own back. And determine the features you need, do you want to massage not only your back but other areas of the body as well? It’s always nice to have a massager that can be used for a range of issues and for multiple areas of the body.

There are many electric massager options but they tend to fall into the following broad categories.

  1. Percussive Massage Guns
  2. Shiatsu Heat Cushions
  3. Chair Rolling Heat Massagers
  4. Scarf Shiatsu Back and Neck massagers
  5. Hand Held Wand Massagers

All of the cushions, pads and scarves tend to have mechanical rollers, vibration, and heat (or a combination of all these). They tend to be best suited to people with an existing injury, those with arthritis, or who have limited flexibility or mobility. Their design should allow you to sit back and let this back massager do its own thing, without needing to twist your torso trying to reach the tender areas.

The hand held wand and percussive massagers are electric-powered and a good choice for those who need to work on deep knots and tension in the muscles. They are particularly good as a therapeutic tool for athletes or those needing to work on flexibility as part of their physical therapy.

Other options to consider are the functions. Does the device have different speed settings, intensity levels or range of varying movements. This is important as it allows you to vary the massage and find the settings that best suit you requirements. Percussive devices tend to some with various head attachments that are used for different parts of the body and will determine the intensity.

Do you want a heated option? I would recommend massagers that give you then option to turn the heat on or off. This way you have total choice dependent on your needs. Adding heat to massage helps relax your muscles even more and increases the blood flow. Getting increased blood flow back into injured or sore muscle areas is therapeutic and may speed recovery.

Finally, consider if you need the device to be portable. How often will you be using the massager? Will you need to move it from room to room? Or from place to place? If you plan to travel with your back massager, then you need one that’s lightweight, compact and ideally easy to store.

Be creative. Does your choice give you the option to use it in other ways. For example, some people have found the scarf like devices are just as effective, and maybe even better, when used as a foot massager than a back device.

Make sure to research the various back massager models to determine which one is best for your needs. We hope this post will help make that choice easier for you! We have done the research on all these massagers, and have come up with one from each category that we think gives you the best therapeutic outcomes and value for your money.

Additionally, we have made sure the products we recommend come with a good warranty for your peace of mind.

back and neck massager (1)

Types of Massage For Back Pain

Massagers are an excellent way to help alleviate pain and tension in the body. As you know there are a variety available in the market, and each is designed to target the back in a different way.

From electric back massagers, hand-held massagers, to Shiatsu massagers, you are sure to find one that will provide you with the comfort and relief you need.

Percussion massage guns provide deep-tissue massage to help relax tight muscles and loosen knots. They are very intense and used for targeting specific areas of the body. They are likely to be the closest comparison to having a human massage. They may not be suitable if you have limited motion or flexibility, as pain being in the back requires you to hold the massager to that exact spot (this can be done easily if you have someone who can do it for you).

Hand-held wand massagers use rolling or kneading head motions to help soothe sore muscles, these are great if you know you don’t want a heavy duty gun device like TheraGun but want a handheld massager.

Shiatsu massagers, heat cushions and chair pads use rotation and rhythmic movements to press and knead. This helps to relax the muscles, stimulate circulation and provides relief from aches and pains.

Vibrating back massagers are popular and provide a general all over semi-deep tissue massage. Many Shiatsu massagers use vibration however they also include the kneading and circular motions that target specific areas.

Heat therapy is also available in many models, and is an effective solution that helps relax muscles and reduce inflammation.

Each type of massager is designed to provide a unique massage experience. Choosing the right massager will ensure you enjoy the benefits and all in the comfort of your own home.

Our Superior Top Five – The Best Massagers

So without any further ado, here are the top five. Our best back massagers feature adjustable massage options and are the top choice in its category

Best Percussive Massage Gun.

theragun pro back massager

Therabody Theragun Prime Massage Gun

TheraGun Pro Series

Healthy Natured

theragun pro handheld massage gun (1)
In terms of handheld guns why not start with the gold standard. In more ways than one! The TheraGun is one of the most advanced percussive therapy devices ever!

It is handcrafted and plated with real 24K gold in 3 eye-catching places on the handle and side plates. Meticulously sourced, the 24K gold plate contains no impurities and is inspected and held to Theragun quality standards.

Designed for optimal deep tissue and muscle soreness relief. 60% deeper than most other percussion massage guns.
Design & Style
100%
Useability
100%
Therapeutic Value
100%
Functions
100%
Price
95%

Summary

Top Ranked Massage Gun: The TheraGun is Bluetooth enabled, and comes with six easy to clean head attachments for complete control over pressure and impact levels.

Head Attachments
1) Super Soft: The least intense. An ultra-gentle impact for very sensitive or sore areas, as well as areas near bones or any aching joints.
2) Dampener: Use this for tender or bony areas. Perfect for overall use.
3) Standard Ball: Best Choice for overall use on large and small muscle groups.
4) Wedge: Use for shoulder blades and iliotibial bands. Can be used for “scraping” and “flushing” movements which help increase blood flow and reduce tension.
5) Thumb: Used mostly for trigger points and the lower back.
6) Cone: The most intense. Used mostly for pinpoint muscle treatment, including the hands and feet.

Has a 5 hour battery life (300 Minutes) with 2 continuously swappable external batteries.

The OLED screen allows complete control over your recovery routine by displaying your current speed and a responsive force meter. It also informs you if you’re treating sensitive areas or if you need the full power of the device.

App to control functions via Bluetooth. Select any speed within the scientifically calibrated 1750-2400 PPM range. It also comes with 5 built-in speeds (1750, 1900, 2100, 2200, 2400 percussions per minute).

Comes with a commercial-grade brushless motor and QuietForce Technology that delivers up to 60 lbs of no-stall force that is as quiet as a standard electric toothbrush.

Ergonomic Design: The ergonomic handle allows for flexible positioning and reduces stress on the wrists, hands, and arms.

Therapy Tool: Full body pain relief through customizable speed range controlled by our App via Bluetooth, providing the right speeds for all levels of sensitivity.

99%

Therabody Theragun Prime App-Connected Handheld Massage Gun, Portable Deep Tissue Massager, Black

Last Amazon price update was: May 18, 2024 3:50 am

Best Shiatsu Cushion – Back Massager With heat.

zyllion shiatsu back and neck

Zyllion Shiatsu Back Pillow Massager with Heat

Healthy Natured

zyllion shiatsu back and neck massager with heat
The ultimate back pillow massager with deep tissue massage and heat. Designed to provide soothing relief and alleviate back pain.

The massager can be used on your neck, upper and lower back. Offering heated relaxation, unwinding after a long day and perfect for anyone with chronic pain.

The ergonomic contouring fits every body shape perfectly and provides comfort whenever and wherever needed. Use it in bed, the office, or your car.
Design & Style
100%
Useability
100%
Therapeutic Value
95%
Functions
95%
Price
100%

Summary

4 Deep Kneading Massage Nodes – This may look like a small cushion however don’t let that fool you. It has an incredibly powerful motor with large torque and high output.

The massage nodes rotate clockwise and counter-clockwise every minute. The round shape of both the large and smaller nodes help mimic a hand delivered shiatsu massage that feels more natural and comfortable.

The shiatsu nodes provide the pressure and rotation to really clear stress and tension, while the heat functionality gives extra relaxation and soothes aches and pains.

Shuts off automatically after 20 minutes for safety and overheat protection.

2 models to choose from:

ZMA-13-BK is corded, so requires to be plugged in. No worries about battery life. Great for continuous use. Comes with a battery attachment for use in the car.

ZMA-34RB-BK is cordless and rechargeable making it ultra-portable and able to be used wherever you are. Comes with a rechargeable lithium-ion battery that provides 2 hours use from full charge.

98%

Zyllion Shiatsu Back and Neck Massager with Heat (ZMA-13-BK)

Last Amazon price update was: May 18, 2024 3:50 am

Best Chair Lumbar Personal Back Massagers

boriwat back massager

Boriwat Cordless Massager for Neck and Back

Healthy Natured

boriwat back massager with heat, cordless massagers for neck and back
This massager is pure bliss after a hard day at work, after studying or following a rigorous training session. Just settle yourself into this expertly crafted massager.

This massager is all in one neck and back pillow with added heat functionality. Let your neck, back, shoulders enjoy a deep shiatsu massage.

The large design (15 by 13 inches) is around 6 inches longer than most massage pillows, and so fits the neck and back curves beautifully.
Design & Style
100%
Useability
100%
Therapeutic Value
90%
Functions
90%
Price
100%

Summary

2 Heating Zones with 2 Heating Levels: This electric massager comes with two heating zones. Giving you the ability to enjoy heat on your neck and back at the same time, or individually.

Choose between 2 levels of focal heat therapy technology to further release soreness and fatigue and provide extra soothing relief and comfort. And no worries if you drift of to sleep as the massager will automatically shut off after 15 minutes.

3 Adjustable Shiatsu Intensity Levels: Low, medium and high The 3 intensities allows everyone to find the most therapeutic and comfortable massage that best suits their needs.

4 Shiatsu Nodes: Comes with 4 deep kneading shiatsu massage nodes. These nodes provide your neck and shoulders to gain relief from muscle fatigue and stiffness.

Rechargeable & Wireless: The Boriwat massager is cordless and comes with a rechargeable 1800mAh lithium-ion battery. This provides up to 70 minutes of constant massage from a full charge. Want longer? No problem! It is designed to be used while its also charging. And it comes with both a wall adapter and a car adapter so you can enjoy the heat and massage at home or on the go.

96%

Boriwat Cordless Back Massager with Heat

Last Amazon price update was: May 18, 2024 3:50 am

Best Handheld Back massager

homedics heated automatic percussion back, body and neck massager

Homedics Back Massager

Homedics Percussion Back, Body and Neck Massager

Healthy Natured

homedics back massager heated automatic percussion back, body and neck massager
The Homedics handheld percussion massager with heat is truly multipurpose. Designed for the back but able to be used on nay part of the body that needs attention.

The entire unit weighs less than 2.5 lbs and the rubber handle makes it easy to operate and grip, even when going for those hard-to-reach areas.

Massage Type: Percussion Massage: Kneads deep to target tense, sore or over-worked muscle groups.
Design & Style
95%
Useability
95%
Therapeutic Value
85%
Functions
90%
Price
100%

Summary

Dual Pivoting Heads: The massage head is dual pivot and operates at up to 3,100 pulses per minute.
While the device has limited functionality what t does, it does well.

Choose from 4 speed settings; and a choice of soft or firm massage using interchangeable massage head attachments.

Simple to Use: Press the button on the top of the handle to power it on, and then keep pressing it to get your preferred intensity. Press again to power off. A second button turns the heat on and off

Soothing Heat: Want to make your massage even more soothing and relaxing? No problem use the optional heat function. This works best when the head attachments are removed leaving the red heat nodes exposed.

For a hand held devise you really won’t find anything more effective and economical, and from a trusted brand!

93%

Homedics Back Massager

Last Amazon price update was: May 18, 2024 3:50 am

Best Scarf Back and Neck Strap

resteck massager for neck, shoulder and back

RESTECK Shiatsu

RESTECK Massager for Neck, Shoulder and Back with Heat

Healthy Natured

resteck massagers for neck and back with heat

Looking to alleviate soreness and aches? The RESTECK shiatsu massager kit helps to minimize acute back pain, ease neck, shoulder and back stiffness, eliminate muscle fatigue, soothe aching muscles and promote healthy blood circulation.

This shiatsu neck and back massager is very portable. It’s great for traveling, camping, in the car, at the office, at home or anywhere you need it. Comes with a sturdy leather carrier that can be used for transporting it, or storing when not in use.
Design & Style
95%
Useability
95%
Therapeutic Value
90%
Functions
95%
Price
100%

Summary

Deep Kneading Action
The massage is designed to simulate shiatsu hand kneading. It does this with the 3D Kneading Nodes. You are able to customize the node direction, add heat, and choose your preferred speed. All of this helps you gain a penetrating kneading relief that reaches deep into muscles.

Use on all the Body:
It’s long design offers the option to apply the massager to any part of the body you desire. Designed for neck, shoulder and back you can also place it on the legs, glutes, calves, thighs, feet, toes, and arms. Wherever you feel tense, or sore, the RESTECK will melt away tension and relieve pain.

95%

RESTECK Massagers for Neck and Back with Heat

Last Amazon price update was: May 18, 2024 3:50 am

Other Options You May Wish to Consider

As well as the top five above, in our reviewing and researching we also had some very close second place massagers. So if you can’t decide from the five above here are two more that are well worth considering.

Runner Up Hand Held Wand Massager

snailax cordless handheld back massager with heat (2)

Snailax Cordless Handheld with Heat

Deep Kneading Dual Heads Massage:

The Snailax handheld massager features powerful dual motors that delivers a deep tissue percussion massage for the back, neck, shoulder and everywhere else. This heated percussion massager comes with three interchangeable massage heads to provide an intense massage which will alleviate fatigue and muscle stress.

  • Different Massage Heads
  • Variable Speed Control
  • Variable Vibration
  • 3 Percussion Massage Modes
  • Optional Heating Therapy
  • Rechargeable with up to 80 Minutes per charge.
  • 15 minutes Automatic Safety Shut Off
snailax cordless handheld back massager with heat (1)

Snailax Cordless Handheld Back Massager with Heat, Deep Tissue Percussion Massager for Neck, Shoulders, Back, Calf, Legs, Muscles, Full Body Massager

Last Amazon price update was: May 18, 2024 3:50 am

Runner Up Vibration Massage Heat Pad

comfier heating pad for back pain

Comfier Heating Pad for Back Pain

Heat Therapy for Pain Relief

This device has built in heating pads that can quickly provide a hot therapy to relieve lower back and muscle tension, abdomen pains, menstrual cramps and promote blood circulation.

Vibration Massage – Comes with 4 powerful massage motors that deliver a soothing vibrating massage. The vibration helps relieve tension and soreness in the muscles.

  • 3 massage modes,
  • 2 adjustable intensity of vibration
  • 2 levels of heating.
  • Customize the settings for comfort.
comfier heat pad for back pain

Comfier Heating Pad with Massager,Back Massager with 2 Heat Levels & 3 Massage Modes,Heating Pads for Cramps,FSA or HSA Eligible,Heated Massage Belt for Abdominal, Lumbar,Fit for Women,Men

Last Amazon price update was: May 18, 2024 3:50 am

Takeaways Of Using A Back and Neck Massager

Using a back massager can be a great way to ease pain and relax tired and aching muscles. This kind of massage tool can provide you a deep and comfortable massage to not only the back but many other parts of the body. As well as relieving muscle tension, you can improve circulation, and even help to reduce stress and anxiety.

Aside from providing a therapeutic massage, your massager can be used to improve posture and aid in the prevention of injuries. They can also be used to improve flexibility and mobility, as well as helping to reduce fatigue.

All these benefits make a massager a great choice for people who are looking for an easy and effective way to get relief from their back pain.

5 superior back massagers to ease pain and boost relaxation for the ultimate comfort

Photo of author
Author
HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!