Lose Belly Fat Health & Well Being Recipes

How To Lose Belly Fat Naturally (4 Top Recipes For Weight Loss)

Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters.

In this post we look at how to lose belly fat naturally, without starving and without fads, and offer delicious and effective recipes for weight loss that won’t pile on the pounds!

Let’s start by debunking the main dieting myth. Fast Fat Loss.

If you find yourself reading advice that promises instant results, or rapid fat loss, you can almost guarantee you are reading about fad diets.

Usually they simply make you lose water weight and then gain it all back, and more, when you begin to eat a normal diet again.

The reality is that the process of losing weight, and then keeping it off, is not instant or even quick. It can however be simple.

By combining simple healthy eating guidelines, along with specific food types and daily activity we create healthy patterns and enable our body to use more energy than we consume.

In this post we focus on recipes. These have been developed specifically to help us burn even the most stubborn of belly fat. They have been trialed and tested, some of them for centuries!

Now that must have piqued your interest!

What Makes These 4 Recipes Special?

The recipes included have been chosen because they are simple, nutritious, delicious and easy to include in everyday life and a normal diet. 

You will not be starving yourself and you will not be boring yourself with bland. So it is less likely that we fall into the number 1 diet breaker – the binge!

Most diets are so bland and boring, or so calorie reduced that our body begins to crave, and when the cravings get too much we binge.

As with all diet regimes, there are some rules for how to loose belly fat naturally that we need to stick to.  But these rules are easy. They are about food types, and basing your diet on the eating of foods which:

  1.  Increase the bodies metabolism, meaning your body will burn more calories.
  2. Are packed with essential nutrients the body needs to function and maintain health.  This means you do not starve your body, rather you lose the belly fat and excess weight in a healthier and more sustainable manner.
  3. Have a low calorie count, making the body turn to stored fat reserves to get the energy needed to function.
  4. Make you feel full, so you consume fewer calories and don’t get the usual cravings that are associated with a hungry body requiring fuel.
  5. Improve our digestion, and regularity of bowel movement, crucial for anyone wishing to lose belly fat.

Our recipes for weight loss include foods that follow the rules on “how to lose belly fat”.

Some of the remedies increase metabolism, others decrease cravings, while some provide essential nutrients or digestive fiber required for health.  Some include all of the requirements.

What is important is that we achieve the proper balance of food types.

This might sound confusing to begin, however in all our recipes and remedies we clearly state how the food type helps us to achieve results.

Once you begin this method of “food type” eating it will become clear how to lose the weight naturally. The combination of foods will soon seem obvious and eventually become second nature.

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How To Lose Belly fat Naturally Infographic.

High Fiber, High Protein, Low Calorie FoodsHow To Lose Belly Fat Naturally.

The key to beating belly fat is to boost our intake of the “good foods”! Sounds simple right? Boost food!

I hear your doubt. “What?  Are You Telling Me To Eat MORE?”

It sounds counter intuitive doesn’t it.  You want to lose weight so why would you eat more?

It’s all about balance.  So for many people, yes you will find that you need to eat more. But you will be increasing ONLY the right kinds of food and will be limiting intake of others.  If we want to lose weight we need to eat!

Most important is to keep supplying our body with:

  1. Foods that provide a healthy level of nutrients and fiber.  This allows your body to function well.
  2. Foods that are low in calories but fill you up.  This means you don’t break and binge.
  3. Foods that are low fat and require your body to burn stored energy reserves (belly fat)

High Fiber & Lean Protein! Essential To Lose Belly Fat Naturally!

Start eating a high fiber diet and increase your intake of lean protein.  This is by far the best way to reduce your calorie intake without having to eat less or feel hungry.

Evidence from research has shown this on many occasions.  The Harvard University School of Public Health (HSPH) research confirms that the best diet includes high quality, high fiber and high protein foods.

A major benefit of high fiber high protein food is that they have fewer calories per gram.  This means you can eat more of them without worrying you’ll put on weight and without feeling you need starve yourself.

When considering the high fiber high protein foods to select always think “whole foods” because quality counts!  That means foods that are not hugely processed and you know what is in them! 

So, no protein bars or shakes unless you know what is included.  Many contain fillers, usually processed carbs.

4 Amazing Recipes – Lose Belly Fat Naturally.

Methi Ajwain Kali Jeeri
Methi Ajwain Kali Jeeri – How To Lose Belly Fat Naturally.

The Ayurvedic Remedy Of Methi, Ajwain, Kali Jeeri.

Okay, so this isn’t a meal, but it is possibly the most famous and well known of all the Indian weight loss remedies.  And for good reason.

Methi Ajwain Kali Jeeri has been used as a remedy to lose belly fat and excess weight for centuries.

There are a number of health benefits that these 3 simple seed ingredients hold which will help you shed those extra pounds.

If you are serious about how to lose belly fat naturally you have to read this!

Methi:

Probably better known in the West as fenugreek seeds. They help when losing weight because they increase your metabolism which helps you burn fat quickly. Adding methi seeds to your diet helps keep you feeling fuller for longer as they are full of fiber.

Methi seeds also contain an important fiber with indigestible carbs known as galactomannan.  The galactomannan reduces glucose absorption.  This prevents a rise in blood sugar.

Normally after we eat our blood sugar spikes and our body recognizes it as a great opportunity to save some of this sugar. It stores it as fat.  Methi helps prevent this.

Ajwain:

Known also as Carom seeds, boost the weight loss process. Ajwain is a natural laxative, useful for stimulating digestion and keeping us regular.

Kali Jeeri:

Black cumin seeds, are especially useful when targeting the fat around belly area.

This is due to high levels of Phytosterols which limit cholesterol absorption and high levels of Oleic Acid which accelerates the rate your body burns stored fat. It also is a natural diuretic which stops bloating.

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1. Ayurvedic Methi, Ajwain, Kali Jeeri Recipe.

Methi Ajwain Kali Jeeri - How To Lose Belly Fat Naturally

Methi Ajwain Kali Jeeri Weight Loss Powder

Yield: 20
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Methi Ajwain Kali Jeeri is possibly one of the best known of the Ayurveda Remedies for weight loss. In fact practitioners have recommended this mix of seeds and water as a remedy to lose belly fat and excess weight for centuries.

This simple blend of powdered seeds holds a number of health giving properties which really do help you shed those extra pounds.

Simply make the powder mix as detailed below.   Add 1-2 teaspoons of the powder to 250 ml of hot water.  Let infuse for a few minutes and then enjoy!

Ingredients

  • 250g Methi (Fenugreek seeds)
  • 100g Ajwain (Carom)
  • 100g Kali Jeeri (Black Cumin-Nigella Sativa)
  • 3 Tbsp dry Ginger Powder
  • 2 Tbsp Hing (Asafoetida)

Instructions

    1. Dry Fry The Methi Ajwain Kali JeeriUsing a small fry pan, dry roast the Methi seeds, approx 1-2 minutes, or until you smell the roasted aroma.
    2. Place them aside and let them cool down.
    3. Repeat the procedure with Ajwain.
    4. Repeat with Kali Jeeri.
    5. Blend The Spices And Store In An Airtight ContainerOnce all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the ginger power and hing.
    6. Mix well.
    7. Place the mix into a spice grinder (or pestle and mortar) and grind until it forms a fine dry powder.
    8. Store in an airtight container in a cool place for future use.

Notes

* We dry roast each seed separately as they all have different times when they will start to release oils (when you smell the aromas)

* Methi approx 90 seconds

* Ajwain approx 120 seconds

* Kali Jeeri approx 60 seconds

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Nutrition Information:
Yield: 20 Serving Size: 1
Amount Per Serving: Calories: 13Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 44mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 0g

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How to Use Methi Ajwain Kali Jeeri Powder.

Simply add to warm water.   Add 1-2 teaspoons of your powder to 250 ml of hot water.  Let sit until the water is lukewarm.  This will let the powder infuse (like you would with tea).

Stir briskly before drinking, remembering the powder will not dissolve.  Take on an empty stomach first thing in the morning. You can also take it following a meal.

How To Lose Belly Fat Naturally (4 Top Recipes For Weight Loss)

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