Author: Jason

Educational Leader and International Consultant with over 20 years experience, and still loving it! Reiki Master Teacher and Chakra Energy Health Body Worker. A traveller, a foodie and a knowledge seeker with a passion for all things healthy, herbal and holistic!

7 Natural Sore Throat Remedies That Actually Work!

So you’ve woken up, and oh no, you feel that scratch. That tickle. And then the cough starts! You race to the medicine cabinet. And find the cupboard bare.  No cough syrup or painkillers.  What do you do?  Here’s what to do! use these 7 Natural Sore Throat Remedies That …

Top Sacral Chakra Crystals (5 Epic Stones For Svadhisthana)

Svadhisthana the Sacral is the second of our bodies major chakras. It is linked with our energies of emotional balance and creativity.  In this post we first look at stones for Svadhisthana and how the chakra energy influences us. We will place specific focus on 5 of the best Sacral …

Throat Chakra Crystals (Best 9 To Open, Balance And Heal Vishuddha)

Vishuddha is the fifth major chakra and the first of the Spiritual Upper 3, or higher vibration, chakras. In this post you will discover vitally important information about Vishuddha chakra purpose, and why it is vital to maintain energetic balance. We then offer our top picks of throat chakra crystals, …

Improve Your Self Esteem. Best 10 Daily Positive Action Steps.

There are positive daily action steps you can implement if you are serious in wanting to improve your self esteem. The most important step to take, and when you can truly begin your journey of growth, is when you decide to care more about yourself, to love yourself more, and …

6 Natural Remedies For Asthma (Can You Treat Asthma Naturally?)

In this post we look at the 6 best Natural Remedies For Asthma, and how to incorporate these into our diet.  For each of the natural remedies we discuss there are various methods you can use. All of them will be of benefit to you as you treat your asthma …

9 Best Herbal & Natural Remedies For Anxiety And Depression Guide.

If you, or someone you love, is affected by anxiety or depression you know first hand the absolute debilitating impact it has. However, there are treatments that will help! Discover the very best herbal and natural remedies for anxiety and depression. Fortunately, both are conditions that can be treated. The …

Chakra Health And Balance (Part 2 Of The Best Chakra Meditation Series)

This post is the culmination of our best chakra meditation series focusing on Chakra Health and Balancing.   Discover the next 4 meditations which will clear and align the 7 chakras, remove blocks and ensure all energies are able move throughout your physical body to enhance your health and vitality. Best …
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